#running

Instagram photos and videos

#running#run#runner#fitness#instarunners#gym#instarun#workout#training#motivation#sunset#sport#love#runforfun#runforlife#summer#nike#fitnessaddict#runners#ランニング#朝ラン#nevernotrunning#fitfam#corridaderua#garmin#worldrunners#trail#trailrunning#swimbikerun#triathlontraining#hardlopen#asics

Hashtags #running for Instagram

Salve galera... Tudo ok?

Creio que nessa hora faltava menos de 1km para finalizar a prova e eu só pensava em tomar uma bela cerva para comemorar minha prova de número 150... Chega de correr kkk

Com certeza foi uma das provas curtas que estar entre as mais difíceis que participei

Mas um registro massa do nosso brother @erivertonfernandes
E é isso
Agora só nos resta treinar
Boa noite e bom treino a todos

#running#run#loucosporcorrida#brasilrunners#30tododia#nrc#instarun#worldrunners#correr#runnerspace#trailrunning#garmin#happyrunner#euatleta#runner#10km#instarunner#instarunners#runfast#trailrun#corridaderua#corredoresderuaes#loucosporpodio#runaddict#fitness#corrida#loverun#nikerun#viciadosemcorridaderua#somais1k


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3 days in to my gallon of water a day for a week challenge and 3 days into putting focus into my macronutrients. It's been quite a while since I've ran, admitting to slacking off big time. Today I thought I would run to test how things have been going. Went a full mile at a much quicker pace than usual and but my mile by a minute.
I'm tough but my point size trainer is tougher, he yelled at me every time I slowed down 😂
#outdoorlife #fitmom #running #runner #fitfamily #feelinggood


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5 miles tonight, hills again, I think it’s safe to say training for #GNR and @ragnarrelayuk has begun! #run #running #halfmarathontraining #greatnorthrun2018 #ragnarrelaytraining


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Hands down the BEST experience I’ve had with a doctor/specialist in my life 🙌 .
Thank you @kendall_sports_medicine And @drfootmiami For seeing me on short notice and taking such good care of me! It’s almost shocking to meet a dr today who will sit down and listen to your needs, explain everything in detail and go above and beyond in providing diagnosis, therapy, and every modality possible to help his patients. Seriously impressed with this service and his genuine desire to help his patients! Not to mention he works with huge nba teams and athletes so he knows his stuff. .
I’ve been in extreme pain due to shin splints that are pulling part of the bone off pretty much (periosteum) and have some relatively poor circulation in my legs which can be a huge issue with or because of diabetes. I have a HUGE opportunity in LA next month that requires me to use my legs so I’ll be living at Kendall Sports Medicine until then. .
If I ever lose or fail, it won’t be because I didn’t try. Don’t be upset that things can go wrong—be understanding that things will go wrong and prepare to adapt around them.
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#therapy #gym #hangerclinic @hangernews #prosthetics #sportsmedicine #podiatry #shinsplints #running #legpain #t1d #type1diabetic #type1diabetes #t1dlookslikeme


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L’esprit est au calme, je suis tranquille.Je met l’accent sur la conscience du moment présent, je me libère des inquiétudes et d’autres questions qui perturbent mon esprit; et alors je suis bien •
#namaste #yoga #positivevibes #positive #life #lifestyle #love #photooftheday #photo #photography #wednesday #training #workout #outdoors #sport #addict #passion #love #nike #summer #me #girl #fitness #running #happy #smile #instagood #instadaily #instagram


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4.15 mile run yesterday. I have a shoulder issue, so I have to make up for my lack of strength training with a little extra cardio.
#mapmyrun #training #run #running #fitness #workout #inked #traininsane #gohardorgohome #instagram #sunnyday #inkedguys #inkedguy #beard #bearded


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What a night for a run. The sky was beautiful and we all know how much I love a good sky. 3.9 miles done to get ready for my 5k muddy race for life. #raceforlife #running #countryrun #mistley #water #sunset #love


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Saints member Logan showing her speed on the track!!!
#trackandfield #usatf #youthsports #tracklife #running


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毎年恒例のバリウム後の戦い。
夜中から猛烈な痛みと下痢に見舞われてます。

波が去ったような気がしたので
走りに行ったけど
途中で想像以上の大波がやってきて
顔面蒼白で慌てて帰って来たわたし。

肝心の検診は
去年より-1.5㎏。 えーっと
わたし結構頑張ったんで
もーちょい減ってくれてもよかったのに。

でもこの下痢で検診のときよりすでに-1㎏近く減ってるってねw

せっかくなので
ダイエットは継続。

#目標あと-2㎏
#朝ラン #朝活 #ランニング #ランニング記録 #ランニング女子 #ランニングスタイル #ハシリマスタグラム #ナイキプラス #ダイエット #ボディメイク #走る人 #running #NIKE #NIKErunning #garmin #garmin235j #NRC


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おはようございます。☔️ 今朝は天気が回復するかと思いましたが、小雨。昨日に引き続き雨ラン。
木曜日の朝ラン、ペース走で10K弱。

日差しが無い分助かりましたが、さすがに蒸し暑さだけは相変わらず。
走り終わってから、湯気の立つ程でした。

朝ランして身体もシャキッとできたので、今日も一日頑張れそうです。

週後半木曜日、今日も良い一日を。
#朝ラン
#igランナーズ
#igrunners
#ハシリマスタグラム
#ナイキプラス
#ナイキランニング
#runnersofinstagram
#ランニング
#running
#ペース走
#雨ラン
#神戸ランナー
#明石海峡大橋


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Roma, Italia - Diciembre 2015 #rap #artsy #sneakerholics #running #selala #tropicalfish


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I got it done but I’m supposed to #run 12 miles on Saturday and I’m not feeling confident that it can happen. #marathontraining #addingmiles #running


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Zoladz hartslagtest: 6min in elke zone met 2 min rust tussendoor en als 'toetje' nog 200m maximale sprint meteen na de laatste 6min😥 Helemaal kapot gaan, maar zo'n voldaan gevoel achteraf✌️
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#hellasutrecht #teamannemerelrunsnyc2018 #roadtoberlijn #roadtonewyork #training #runninggirl #marathongoals #roadto42k #runninglife #instarun #instarunners #runnersofig #runforfun #hardlopenisleuk #nevernotrunning #girlslove2run #gl2r #marathontraining #hardlopen #runnershigh #running #marathoner #stravarun #nikerunning


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Quando você muda o percurso pra pegar mais subidas, e quem é da minha cidade sabe que aqui só tem subidas de respeito haha. #run #running #corridaderua #instarun #instarunner #instarunners #runforlife #runforit #runner #euatleta


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Ridi, ragazzo, ridi. Perché sabato si va sulle Dolomiti a correre il Cortina Trail: 48 km, 2600m D+ e oltre 1500 partecipanti. Pronto a dare tutto, senza pietà.

📸 @scenictrailticino

#cortinatrail #lut18 #thenorthface #cortinadampezzo #dolomiti #trailrunning #trailrun #running #ultratrail #runfast #atutta #solotenacianientefortuna #100x100animatrail


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東京TRIP前に♡
絶対太るから消費しておかねば♡

#朝活#朝ラン#ランニング#running #runtastic #MRIダイエット部#ダイエット#6km#滝汗#年休


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Half way. First was a painful, 2nd was scary, when was preparing to the 3rd one I got lazy. Now you're telling me its 2 months break before the next one?! 😦. Ffs, I can't wait! 😊

#perlymalopolski2018
#trailrunning #trail #running


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Après Verviers et quelques jours de repos,
Je cherche toujours un objectif pour cette fin d’année ! 🤨🤔 En attendant, petite sortie sans regarder l’allure 👀🏃‍♂️ #running #run #runner #runners #instarun #instarunners #race #time2run #sport #courseapied #instagood #goodtimes #workout #workinprogress #picoftheday #runforfun #runforlife #adidas #adidasrunning #nike #justdoit #nevernotrunning
#polar #polarm400
#happyrunner #worldrunners 😉🤙 @polarglobal
@adidasrunning
@nikerunning


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Si hace frio que no se note! #swimbikerun #triathlon #triathlontraining #running #ironman


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Tiempo de disparo 20:57
Tiempo de Chip 20:19
#runningman #run #running #EscudeRuns


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“Success doesn’t come from what you do occasionally. It comes from what you do consistently.”
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Today’s jam:
2800+ yd swim across the lake and back
6.4 mile run
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#ironmantraining #ironmom #trihard #onefortypointsix #swimbikerun #triathlontraining #triathlete #ironmanarizona #wattieink #wattieinkhitsquad #wattieinkwednesday #rockthew #sponsored #ad #humansoftriathlon #tri365 #worldrunners #running


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✨New Releases✨
Coral All Star Bra
$49
XS-XL
This bra will quickly become one of your favorites with a zipper to offer maximum support. The mesh is not just for cute details, but to offer strategic ventilation so you don't get too hot. This bra fits true to size.

Fabric blend is 86% Nylon 14% Spandex


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Part 9. Chwila przerwy między projektami - najlepsza to ta spędzona w ruchu ❤️🏃
#firnessworld #gym #running #chodagang #evening #neverstop #hardwork #lovemove


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Had to post a cheeky celebratory #selfie 🙈 because:
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🚨3 x 5 67.5 kg #deadlift
& #5x5 32.5 kg #bentoverrow #rdl #pb 🚨 ✅ .
Less than 24 hrs after
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a 10k #tempo #run in 59 mins. It included 4 x intervals at 12.5 km/hr AND negative increments of the last 2 k ending at a pace of 14.km/hr
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Have also ran 4 days on the trot (haven’t done this in a longtime). Training for a pb at the #manchesterhalfmarathon in October has properly began. #Running will prioritised over #weightlifting 😳. If I can maintain my current #strength until D day I’ll be pleased.
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#pullups getting better ✅
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I have found a new appreciation for #joggerpants 🤣. Can’t believe Ive never worn them before.

Tried #1RM 77.5 kg deadlift a few times but alas it is not meant to be.
#Squat & #benchpress need a lot of work and improvement. I’ve concluded I’ll never be wow at these but I’m pretty sure my #cerebralpalsy is holding me back and overcompensating on my left side. When I do single #legpress I note I can easily do 70+kg on left leg but struggle with 20kg on right leg lol. I’m surprised I’m not lop sided!

Happy with the #deadlifts hopefully 5x5 soon. #squats really annoying me. Video to come shortly 🤪🤣😛
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#girlswholift #strengthtraining #fitfam #legs #weight #girls #legs #halfmarathon #halfmarathontraining


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Feriado con entrenamiento!!!
#run #running #correr #corre #palermo #training


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Part I:
There must be someone watching over me because my luck is ridiculous. This morning I woke up very ill. They sky was stormy and I felt weak. So I decided to pack up my pride, take a rest and find my way to my next destination through public transport. My first bus was a minibus driven by a man from one of the Pacific islands and it only runs on Wednesdays. That’s lucky I thought. My second bus was a vintage 1946 coach and after telling the driver what I was doing and how ill I felt he went out of his way to drop my off at the gate if the train station. Oh and that bus also only runs on Wednesdays. Then I had to get a 10 minute train a bit further into the Yorkshire Dales. The train conducted took one look at my exhausted shattered face, I asked him for a ticket to the next stop and he told me ‘not to worry about it, you look like you’ve had a hard enough day’. People are so kind. On my way out of the train station car park a car pulled up beside me and asked me if I was waiting for the bus. He told me that the bus had already gone. The next minute he was on the phone to the bus driver telling him to turn around and pick me up. Thank you Jeff for picking me up and dropping me off at the door of the hostel. People are so bloody kind. .
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#run #runr #runner #running #runningblog #runningcommunity #runninglikeagirl #keepgoing #keepgoingmegan #visituk #pennineway #barnardcastle #getoutside #kindness #powerofkindneas #positivity #optimism #belind


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Thanks to God. Persuit of happiness. Enjoying the procesa and learning. #blessed #blessings #run #runner #teacher #math #running #soccer #soccergirl #bepositive #positivethinking #basketball #raymonejames


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Have you ever taken a Snapchat break during a run? More from the @runthebridge 10K.


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I got invited for a pre opening training at @bokdenhaag by Pascal @pascalpaalman

This shit's bat crazy!
In all honesty - I'm very thankful that I'm able to do most of this stuff these days!
This weekend is the official opening - if you're up for next level kinda fun - SWING by this coming weekend or soon after - you won't regret it!👊 #youcandothistoo #knowwhatworks #coach_arlin


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Address 🏠 - 219 Pacific Hwy, Charlestown
Phone 📞 - 4946 2653
@genesis.fitness.charlestown
Give us a call if you’d like to drop in and have a chat about our program 💪


1

✨New Releases✨
Navy All Star Bra $49
XS-XL
This bra will quickly become one of your favorites with a zipper to offer maximum support. The mesh is not just for cute details, but to offer strategic ventilation so you don't get too hot. This bra fits true to size.

Fabric blend is 86% Nylon 14% Spandex


1

😩When it's only Wednesday, but bags under your eyes say you're done☠️

I’ve been pushing myself really hard for @marathondumontblanc to compensate strength & endurance for lack of oxygen 🗻

A mix of hill, track and gym training on top of a full time job and girlfriend (another full time job) have proven difficult to juggle🤹🏼‍♂️

10 days to go...💪🏼

#rundemcrew
#trackeast
#nevernotrunning
#motivation


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Address 🏠 - 219 Pacific Hwy, Charlestown
Phone 📞 - 4946 2653
@coachingzonecharlestown
Give us a call if you’d like to drop in and check out our facility 🙏


1

✨New Releases!✨
White Bomber Shorts
$33 XS-XXL
Designed with a relaxed feel and extra room to make your run extra comfortable with a no-dig elastic waistband.
Fabric blend is shell: 100% Polyester; lining: 95% Polyester 5% Spandex


1

You don’t need to wear a biker jacket to live life on the edge 😎


1

10km with 4:59min/km 🏃🏻‍♀️🍀 legs felt really good today 🙌🏻☺️ .
Heute lief es echt ganz gut bei mir, ich freu mich schon auf den Halbmarathon am Sonntag 🤗. .
Für mich geht es gleich noch zum Nachtdienst, die nächsten Tage wartet dann noch etwas Tempo und Intervall Training auf mich 🍀
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Was habt ihr am Wochenende geplant? ☺️


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