#runyourownrace

Instagram photos and videos

#runyourownrace#runnersofinstagram#RunYourOwnRace#running#runner#runhappy#goals#marathontraining#run#gym#fitnessaddicts#NoMoreExcuses#fitnessismylife#Fitnessgoals#Running#StrengthTraining#journey2fitness#getfit#gymmotivation#body#fitnessmotivation#Strong#followme#like4like#fromfat2fit#fithou#fithouston

Hashtags #runyourownrace for Instagram

Photo courtesy of @lightfeet_braveheart
Sunday Funday with this group of awesomeness. Ended my training week with some skill work. Definitely need to practice more often. Don't skip on practicing your skills. Hone in on them and repeat until they are effortless. We train to failure and race to win. Whether you're competing against others or against yourself, the same rules apply. We are all running our own race in Life. #kingscampsandfitness #sancarlos #sundayfunday #awesomeness #skills #practice #traintofailure #racetowin #meagainstme #runyourownrace #life #spartanrace #spartansgx #spartanup #aroo #gremlinfitness #gremlinfit #gremlinstrong #gremlinmindset #nomatterwhatkeepmovingforward #trusttheprocess #dowhatyoulove


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Day 45, 4/22/18 - 19 mile long interval run. Learning valuable lessons out there on the trail! Like a wise man once told me... its ALL about pacing (thank you Stephen). #IUSendurance #Purpose4Racing #BuildingIronman #BecomeOne #NaturesFoodPatch #Triathlon #TriLife #TriathlonTraining #SwimBikeRun #LiveYourGoals #KeepGoing #VisionQuest #DeadSerious #RunHealthy #RunYourOwnRace #Garmin920xt #BuffUSA #PlantFusion #TraceMinerals #TRMFIT


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Day 45, 4/22/18 - 19 mile long interval run. Learning valuable lessons out there on the trail! Like a wise man once told me... its ALL about pacing (thank you Stephen). #IUSendurance #Purpose4Racing #BuildingIronman #BecomeOne #NaturesFoodPatch #Triathlon #TriLife #TriathlonTraining #SwimBikeRun #LiveYourGoals #KeepGoing #VisionQuest #DeadSerious #RunHealthy #RunYourOwnRace #Garmin920xt #BuffUSA #PlantFusion #TraceMinerals #TRMFIT


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Sunday RUNday! 25K training run done and it was a gritty one! The winds were intense, and the swirling dust and dirt from the roads I’m sure is all in my lungs now. 🙄 BUT it’s done, and I feel accomplished & one step closer to my #marathongoals! 👊🏻
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#running #marathontraining #isabodychallenge #fueledbyisagenix #training #runyourownrace #isagenixcanada #determination #dedication #goals


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#running means something different to each of us. These two #beautiful #runnermoms are a huge part of why I #run. @eboutilette14 : #mainecoast is just around the corner !!! #wegotthis
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#happymiles #runhappy #runyourownrace


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The thing about being a #motherrunner is that it poses so many extra challenges. It makes us tougher and teaches us how to deal with adversity and most of all, how to be flexible.
Today was race day, and I’m finally popping on here because: hungry & tired children (cheering is hard, guys). Most days I don’t get a shower and appropriate fueling because Mom duties call...though I’m getting better at the post-fuel thing. (Don’t ask about the shower sitch tho... 😬😂 j/k. Kinda.).
Anyways, today was the #gazellegirl half (total of 15 miles on the day with a mile warm up and cool down). I ran one 1/2 last year and set a new pr of 1:38:16. In January, I set my annual goals with most of them being “just pr”. Then February and March came and I thought I could do better if I set the expectation higher and was more specific. So I said let’s do this—I would love a 1:35. Today I got it, despite poor execution of race plan (🤦🏻‍♀️😂). Final time was 1:34:57 🤗
Things I did right:
-Fuel!! (Truth be told, I never fuel on 1/2’s or runs 15 miles or less...only have started doing that recently like in the past few weeks 🤦🏻‍♀️🙄) I took gummies twice (once with caffeine), and water at the majority of the stops.
-Pushed when I was settling or getting comfortable.
-Ran my own dang race!! The race performances I’m most proud of are the ones where I’m NOT focused on my place or catching those in front of me, but on my own personal goals. Mentally and physically, those are always my best performances.
-Pre race routine & timing. Nailed it. Coffee, water, great breakfast, & did some race review and focusing before carpooling to the race. (That’s important because my pre race jitters totally dissolve when I’m not by myself.) Had plenty of time to park, run a warm up mile, use bathroom, stretch, & find a spot to start.
Things I did poorly:
-Follow race plan 🤦🏻‍♀️ -Waste time doubting myself and my training 😜 (we all do it!) (More in comments)


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This time last week 🏅
Looking like absolute 💩 wearing alll the layers to warm up and in a mild state of shock. But I did it!! After a full day of drizzle, full on rain, and being sandblasted by the seaside air on overdrive the sun came out literally just as I finished ☀️
To anyone who thinks they could never run a marathon this was for you, to prove you don't need to be the stereotypical runner, or the 'right' size or shape. It's a mental battle. If I can do it (injured) then so can you. X
#brightonmarathon2018 #brightonmarathon
#runyourownrace #tortoisenotahare #proudofeverystep


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not quite a marathon ran this morning but you gotta run your own race. It’s hot out there, those marathon runners are bloody champs 🏃‍♀️
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#running #fitness #runyourownrace #marathon #regentscanal #canal #summer #hot #london #sunshine #run #stupidhip #hippain


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People running today’s London marathon cannot worry about who is faster or fitter than them.
In order to finish they need to focus on their own performance. They need to run their own race.
Today as you plan your week ahead remember the only way to finish is to run your own race. .
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Good luck to our member @melkcx who is running the @londonmarathon today 🏃‍♀️💪#Repost @marshmallowstomarathons with @get_repost
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It's tomorrow! Good luck to everyone running 💜 I'm full of cold, but nothing is going to stop me!
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#vlm2018 #vlm #LondonMarathon2018 #LondonMarathon #virginmoneylondonmarathon2018 #virginmoneylondonmarathon


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The world is gonna judge you no matter what you do, so do what you do best..


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Lord of the Wheels IX
" Notorious "
Carshow and expo

#ItsAllAboutWest
#EnjoyLife
#RunYourOwnRace
#TheGameIsNotYetOver


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"I don't know why, I don't know why
we need to break so hard
I don't know why we break so hard
But if we're strong enough to let it in....
We're strong enough to let it go....
Let it all go, let it all go, let it all out now
If I look back to the start now
I know, I see everything true
There's still a fire in me heart, my darling, but I'm not burning for you
We started it wrong, and I think you know we waited too long..." ~Birdy, Rhodes "Let it All Go"
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...Today's 10 mile run, honestly, felt like a bit of a struggle, at times, mostly due severly stuffed up sinuses🤧, not just with the remnants of a cold, but allergies, too... Still managed to charge through, and even hit a sub 7:00 mile along the route and a few 7:10 mile splits... And, finally hit some if the White Pine Trail (part of the Grand River Trail was flooded😕)...
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#igrunning #runnersofinstagram
#runyourownrace
#runstagram🏃‍♀️ #igfitness #womenwhorun #fitstagram #runsaucony #marathontraining #goals #yogarunner #kingdancer #natarajasana #focused #balanced #motivation #staydedicated #contemplation #lettinggo #letitbe #release #seekclarity✨ #sentiments #perserverance #perspective #staythecourse #movingforward #innerstrength #innerpeace #findyourbliss💖


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Favorite before and after meal.
1 - Small Avocado
4 - Egg Whites
1 - Albacore Tuna
2 TBSP of Fat Free Cheese

High Protein, and Healtht Fats to balance out your meal to shred and gain muscle mass.

#GetUpGetOutGetMoving #Runnerslife #IRUN #FitLife #Fitness #fithouston #fitnessmotivation #runner #NoMoreExcuses #fitnessismylife #fithou #runyourownrace #Fitnessgoals #Running #StrengthTraining #journey2fitness #fromfat2fit #gymmotivation #gym #body #Strong #followme #like4like #fitnessaddicts #getfit


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A painful run today quite hilly but oh my gosh the view SPECTACULAR!!!! —————————————————
@catfishdesigns #runner #outsideisfree #nopainnogain #runyourownrace #frontrunner #runtoinspire #runhappy #furtherfasterstronger #swimbikerun #allthefeels #trilife #fomo #whywetri #queensbeachnorth


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I'm finally comfortable in my own skin and just being the best ME that I can be! #yep #beingme #runyourownrace #excellenceawaits #igotthis


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What matters right now is just to cross the finish line. Faced immediate exhaustion with this one, running at 31-32 degrees. Still thanking God for the gift of running and being injury free. 😊 🏃🏻‍♀️❤️ Excited for what lies ahead though, more focused training and hard work...maybe then will I rediscover my love for this sport.
#NatGeoRun2018 #21K #runningMD #runyourownrace #beatyesterday #runnersofinstagram #runwithpurpose #betterforit #HeartToFinish #justdoit #roadto42K #AsicsGelKayano24


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LADIESSSS here me loud and clear. It’s time to stop defining our worth and our value by other people’s opinions. ✌🏼✌🏼I spent the majority of my adult life living by other people’s expectations and determination of who I was and what I represented. #lameAF 🤯🤯It took heart break and a great deal of loss to realize how short life is. It took losing myself and suffering from anxiety and depression to get my shit together. 🙌🏼🙌🏼I think about how much time I wasted waiting around for people to determine I was good enough. When in reality, I was too good for them but I just didn’t know it yet. 💜💜LEARN YOUR WORTH and then add tax because if you ever have to question your worth because someone’s opinion they don’t deserve you! 💪🏼💜🔥


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Ever see someone lifting more than you and you think 🤔 I CAN DO THAT SHIT TOO!!! But in reality you can't and you tweak your back or tear your shoulder 😑.
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Moral is know your limits. Complete with yourself and not others.
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Lifting with ego can cause injuries, which causes set backs and discouragement.
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Always push yourself, but know your limits and train smart.
#runyourownrace #ego #trainsmart #lifting #weightlifting #powerlifting #mensphysique #shredded #gains #fitfam #gymrat #gym


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Every race is an opportunity to measure yourself against your own potential.
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When plans fell apart to race a 10k out of town, coach scheduled a 10k run at race pace.🏃‍♀️Little did I know that there was a local 5k race at the park where I run so I had my own start/finish and crowd of supporters.🙆‍♀️ It also created some difficulty as my route was counter race...oops!🤦‍♀️

I managed a decent start, peaked too soon on my pace, and then struggled mentally because of that one little word.. "race." But I finished and it gives us a little bit better idea of where I am at as we prepare for @atlantatrackclubelite Peachtree 10k in July.🇺🇸

Hope your Saturday was just as stellar! Good luck to everyone racing this weekend especially the @londonmarathon runners @23jcar and @themarathonmarcus!
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#raceyourself #runyourownrace #progressisaprocess #goalstoachieve #keeppushingforward #nevergiveup #howbaddoyouwantit #runnersofinstagram #instagramrunners #igrunners #runnersofig @scienceinsport #fueledbyscience #zensah #teamzensah #tifosioptics #tifosiruns #momentumjewelry #findyourSPARK #readyforawesome #teamawesome


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Weeekend are usually a busy time for most , wether you're going to be working visiting friends and family or simply just catching up on life in general , it's easier to stray away from work outs and eating right Just remember the work doesn't stop on Friday at 5pm. Always keeping that goal in mind and crush those weekend work outs ! #4weeksout #becauseofme #futurebikinicompetitor #runyourownrace #npaasport #workhardplayharder #natiralathlete #teamfflex @teamfflex @full_force_fitness_club


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How do you @kttape?! With the infamous 20 mile training run on the schedule this weekend, I asked the Doc for some dope @kttape! As he’s rambling off his list of colors, he looks at my and says, “I’ve got some flying skulls”...Me: say no more, my soul is listening! #girlpower

Favorite shoes ✔️ @brookswomen
Hydrated ✔️ @nuunhydration
Vest loaded ✔️ @nathansportsinc
Taped up and feeling badass ✔️✔️

#livinginthebreeze & Chasing down #mytruestadventure #journeytotwenty6point2 #runderlustfifty50 #runflyingpig #runyourownrace #marathoner #marathontraining #marathon #run #runner #running #womensrunningcommunity #inspiringwomenrunners #strava #brooksrunning #runhappy #strength #training #pitbull #runnersofinstagram #runnerscommunity #longrun #thesemotherscanrun #blackgirlsrun #nuunbassador #hshive #run4allwomen


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Progress check after back day. Also, I’m one week out until my 5K. I’m getting nervous yet excited. I know I’m not in my best shape, but I plan on having fun while I try to push myself. I gotta run my own race and be better than I was yesterday.
#progressvideo #progresscheck #oneweektil5k #nervousandexcited #havefunduringtheprocess #pushyourselftothelimit #runyourownrace #bebetterthanyouwereyesterday #backdayprogress


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The ocean was more beautiful than the quality of today’s long #12milerun. But it’s about the journey #enjoytheabilitytorun #runyourownrace #ochalfmarathontraining Just 2 more weeks


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DIGG å gjennomføre Sentrumsløpet med ny pers!!🏃🏼‍♀️Tid 46:24, litt over to minutter raskere enn min forrige (og første) 10 km. Fornøyd med det ettersom jeg kun har fokusert og trent målrettet mot halvmaratondistansen (som jeg uten tvil liker best) 😇 Men, 10 km gir absolutt mersmak, det blir nok ikke den siste 💥


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While the whole point of an exercise and nutrition plan is physical #transformation - we can't forsake the importance of our spiritual transformation. Though I painstakingly plan out meals and make time to get in my runs and workouts for a physical transformation-- I must not forsake studying God's word, quiet time in prayer and Bible study to produce my spiritual transformation. "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is--His good, pleasing and perfect will." Romans 12:2 (NLT) #iambeingtransformed #finishwell #hesnotdonewithmeyet #runyourownrace #transformation #renewyourmind #votd #bibleverse #christianrunners #running #runnersofinstagram #runnerscommunity #runnersofig #transformed #livewell #runwell #finishwell


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Winning = When lifestyle is all the training you need 🙏

Salcombe ‘head to head’ trail run 22km at about 2.5hrs 👍 ‘Ran my own race’, no pressure to hit a target time, just happy to complete 👌

Amazing stretch of Devon coastline and great event ☀️ #wearsunscreen #runyourownrace #coastline #runforfun #lifestyle #keepmoving #winningatlife #grateful #gottaearnit #justkeepgoing #salcombe #traileventsco #southdevon #eatforfuel #capableofamazingthings #salomon #karrimor #trailrunning #endurance #toptier #lifeisgood


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Started back on a plant based diet and voila felt light and strong on my 3 mile run. Always amazes me how your diet plays a key role in health, flexibility and energy levels. #nomeatathlete #plantstrong #plantbased #runningonveggies #instarunner #girlswithmuscles #girlswhorun #momswhorun #goals #believe #runyourownrace #runlikeagirl #vegan #veganmuscle #trainingforlife #doingthisforme ✌️🏃‍♀️


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Totally enjoyed my run this morning. Energy levels were🔝due to right choice of exercises during the week. No grandpa knees 🤣 during the run. Tried out new nutrition and hydration strategies and they worked 🤗🤗🤗
#mindovermatter
#pushyourlimits
#pushyourself
#weekendlongrun
#imoveme
#runyourownrace
#skontirirunners


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Good Morning Queens 💙Remember your power today. #striverightsc #Action #Power #Woman #Saturdayvibes


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...#latenightgymgrind post from last night...my attempts at trying to work on some more stability with weighted bosu squats..I like to fit these in sometimes with some of the circuit training I do after my run, to change things up and work on balance and muscle control along with my strength... Yesterday's run was a sweet little 6 mile tempo: 1 mile warm up, then 4 miles at tempo pace (training plan called for 6:40-7:00 min/mile pace... Mine were a little bit all over the place: 6:53-7:13 min/mile...still a little stuffy in the sinuses🤧), then a 1 mile cool down... Finished right at 44:21 (7:24 min/mile avg...meh😐)...
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#igrunning #runnersofinstagram #runstagram🏃‍♀️ #marathontraining #goals💪 #runyourownrace #runsaucony #igfitness #fitstagram #fitwomen #womenwhorun #womenwhoworkout #squats #circuittraining #findyourstrength #perserverance #dedication #staybalanced #staymotivated #focused #findingstability #getitdone #getsweaty #gymgrind #fridaynight #tgif #myhappyhour #progressnotperfection #findyourbliss💖


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Tomorrow is the @wintrust @cararuns 5k, the first race I've been cleared to run since shin splints tried to ruin my life. 😑 I probably won't be able to run the entire thing, but I'm excited to just be back doing SOMETHING, even if I won't be setting any speed records! 😂 Thanks to the Evanston @atipt (hi Josh & Therese!) for helping me recover and @bibboards for reminding me how important it is to #runyourownrace.


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#FITNESSFRIDAYMOTIVATION
Quick shout out to my guy who has been crushing his health and fitness goals for the last six months! Not only is his personal training business on fire 🔥 but his excitement for getting back to the race track is fueling his motivation ever more to improve upon his healthy and fit lifestyle. What an inspiration right guys??? I’m so proud of your hard work & all of your accomplishments this last year 💪🏼I can’t wait to see where #CARTERfitness & personal training / coaching takes us babes 😍 #ALLIN #RUNYOUROWNRACE #AGEISJUSTANUMBER #SANTACRUZ #SEAOTTERCLASSIC #myhubbyisthebest #healthyissexy #youonlyliveonce #positivity #dreambigger #GOALSOBIG #gokevgo


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There must be a reason behind why you want to live your life, smash your goals and fulfill your dreams. This is mine here. #runyourownrace #lifegoals #buildingdreams #purpose


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Fit Friday! 6 mile run to the gym, followed by a yoga class. Gonna miss my gym buddy! Also, I suck at yoga. #fitfriday #running #yoga #gymbuddies #runnersofinstagram #kickingofftheweekend #runforfun #runyourownrace #strongnotskinny #vasafitness #runnergirl #asics


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YOU are your own Competition, and that’s the ONLY person You should be in Competition with 😎😎
#Competition #StayFocus #RunYourOwnRace #DoItForYou #StayPositive #dazzleher


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HELLO! IF WE HAVEN’T MET YET.. I’m Steph Panther 👋🏼
I’m a certified coach, behavioral analyst, curious world traveler, unshakeable optimist, dedicated to helping people create & live a life they ABSOLUTELY LOVE.
My Mindset Coach was created for people who want to take their life or career to the next level (but they are not quite sure how to navigate it yet)...
It is for the go-getters, action takers & people who want to thrive, whilst making a positive impact in this world. 💛 I am so glad you are here 🙌🏻 #LetsMakeThingsHappen💥


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Diploma in Advance Web Development Master Class Certified. Facilitated by Hassbaba ... #navigatewithhassbaba #runyourownrace #web #webdevelopment #trainer #consultant


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....A view along yesterday evening's run... I think we're finally going to stay in that spring weather in Grand Rapids... Yesterday's temps in the 50s gave way to sights of snow banks melting, and beautiful sunsets😊🌇...Also, on a side note, I managed to only fling snot on myself once throughout the my 8 mile run, and even hit a couple of sub 7:10 min/mile splits😉🙌...Now, if I could get my voice back and get rid of this sore throat...
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#igrunning #runnersofinstagram #runstagram🏃‍♀️ #runhappy #runyourownrace #rungrandrapids #runmichigan #iggrandrapids #igmichigan #igfitness #fitstagram #womenwhorun #marathontraining #goals💪 #onthemend #eveningsunset #viewsonmyrun #motivation #focused #perserverance #staydedicated #innerpeace #seekclarity✨ #findyourbliss💖


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I get asked for tips for running while pregnant, like how to stay motivated, push through symptoms (which I don’t recommend), and my belly band. I plan to do a full blog post about my experience once it comes to an end, but Baby Girl and I seem to still be going! 🏃🏻‍♀️💕

I will say the #1 most important thing is to talk with your OB/provider and be completely honest. I, and sometimes my husband ☺️, are like a broken record asking questions and keeping her informed on my mileage and pace. She has been very supportive along my #fitpregnancyjourney, but not all providers share the same opinion, especially if you have special circumstances or complications.

Nothing is more important than providing a safe environment for our babes, so don’t feel like you have to run just because someone else is. You know your body, so listen to it!! 👂🏼

#runthismomlife 🏃🏻‍♀️#37weekspregnant #pregnantrunner #treadmillrun #pumpthebump


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