" disaster in dating "
Thanks to @authordanielleallen@infinitelycree for the last minute add. It was a real dope way to spend my Sunday afternoon being around the arts. Dope play and appreciate you for allowing me to be apart of it. @theatrelabrva
Let the next 8 weeks begin!!!
Today is day 1 of LIIFT4 and I am SO excited to start!! I have my meals prepped, workouts planned out and I’m ready to give this my all.
I cannot wait to complete this program alongside my #teamHHH and see what we are all capable of! I am so thankful for this community of ladies and the accountability and support they give me, every single day.
LET’S DO THIS
#trx atomic push-up! With your feet suspended, and in a good plank position; perform one #pushup followed by an an crunch brining your knees as close to your chest as possible. That’s one rep. Perform 4-5 rounds of 10 reps each. 45sec rest in between. #exerciseoftheday#fuctionalfitness
Check us out on all these social media platforms...
Also search YouTube and Snapchat for “RED VEIN Haunted House”... thanks!
1. How do you feel when you first wake up in the morning?
2. How do you feel about your performance at work or as a stay-home parent?
3. When you're out for a walk, where does your mind go?
4. What did you do last weekend?
5. How's your physical health?
6. When you think about the life of your dreams, how close does your current life come?
7. What do you do to relax at night?
8. Right before you fall asleep, what are you usually thinking about?
Join Lisa Hazelgrove and I as we dig into identifying burnout and practical steps you can take to avoid it or turn back from it.
See the rest of the video on my blog – link is in my bio!
Better to be slapped with the toof, than be kissed by a lie!
[Saturday] AUG 4TH experience the DMV CELEBRITY POOL PARTY, 5p-11p at #Cobblestonepark in #Rva#Richmond
Part of the proceeds go to Tmg and Dreems foundation basketball camp #Staytuned for a few surprises
When I design for my clients it’s easy to see a vision + share it with them. But I’m really struggling with my vision for my living room + sunroom.
I’m hoping as we get further along + more of my design options get installed I can decide. Until then I’ll just keep browsing like it’s my job. ♀️♀️
It’s a NEW day!! Stop by the salon today!! Opening at 10am! Call 804.303.4704 during operating hours to book your appointment or simply stop by today !! Help us celebrate our rebranding journey as we begin to phase out our #Blushed brand. We look forward to our name change that is coming soon!! What will it be, you ask?! Stay tuned!! Follow @blushedsalonspa now!! #newbeginnings#rebranding#RVA#salon#shockoebottom#4bkutz We are rebuilding our TEAM website & online booking!! Stay tuned and thank you for your patience! For my personal clients, #linkinbio
It’s a NEW day!! Stop by the salon today!! Opening at 10am! Call 804.303.4704 during operating hours to book your appointment or simply stop by today !! Help us celebrate our rebranding journey as we begin to phase out our #Blushed brand. We look forward to our name change that is coming soon!! What will it be, you ask?! Stay tuned!! #newbeginnings#rebranding#RVA#salon#shockoebottom#4bkutz We are rebuilding our TEAM website & online booking!! Stay tuned and thank you for your patience!
Husky people!!! This lady needs a home asap. Cheyenne ended up at our shelter through unfortunate circumstances, and she is very stressed out here. Cheyenne behaves like a typical Husky; independent, aloof, doesn’t love to feel restrained, etc. Cheyenne needs to be the only animal in the home (no dogs or cats). She just doesn’t want to be messed with, and has decided she only wants to live with humans! Cheyenne is learning to understand human affection, and after a short time being in a home she should warm up very quickly. She just needs someone who understands her If you are interested in Cheyenne, please come by the shelter to meet her and/or talk to the staff more about her! #racc#weareyourcityshelter#adoptdontshop#rva#huskiesofinstagram
Smile! It’s Monday
New Vision....Fresh Beginnings
Another week to concentrate on your goals with focus and confidence.
Yesterday I made the river my studio
Gert says, we can heckin do this pals.
J. Crew City Fit . Size 6 $18
waist 16" laid flat, inseam 30" | wide leg + 100% cotton! . total . #grcrpt_6