#scraping

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#scraping#scrapbooking#scrapbook#plannersupplies#scrap#cardmaking#planner#guasha#partytime#party#printable#clipart#partydecor#digitalpaper#slammed#stamps#stamp#partysupplies#etsyshop#planeraccessories#Etsy#stationeryaddict#planneraddict#plannerlover#plannergirl#plannernerd#makingcards#planneraddicts#plannercommunity

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A lot of homes still have wood framed windows requiring putty to seal them when the glass gets replaced.
The first step in this process is to carefully but forcefully remove the old putty 👆


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Started working on the budget autocross/drift/hooning #E36 today!! Check out our insta story/ highlight on the page to see where we got with it!! #SteezymobileV2!!! If you happen to have any go fast or cosmetic goodies go ahead and slide in the DM’s!! @alanmezajr //
@itsaulguud // @ahmedmelegy1 // @eder_240jz //
@darian___z //
Tag a friend and #StayDope!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ | #jdm | #stance | #hellaflush | #carsofinstagram | #dapper | #carporn | #follow4follow | #slammed | #low | #stancenation | #lowlife | #stanceworks | #tuning | #scraping | #camber | #turbo | #boost | #lowerstandards #lowered | #drift | #jap | #cambergang #edm #euro #bmw #e36 #318i


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💆
Massage link Chinese therapy
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Abdominal massage
Cupping
scraping
Acupuncture
Check more info on Facebook
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#massage #healthmassage #aucklandcity #healthspa #chinesetherapy #abdominalmassage
#scraping #guasha #acupuncture #acc


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So... popcorn ceilings suck. 😐 Removing popcorn ceilings sucks even more. 😑 30 year old popcorn removal is the MOST fun 😤... BUT, I'm alllllmost ready to start priming, so the end to this dreadful project is finally in sight. #prayforme #almostdone #wip #homeimprovement #jointcompound #drywall #caulking #scraping #scaffolding #refinishing #ceiling #ceilingrepair #repair #popcornceilingssuck #amidoneyet #notapro


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Prep work


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I know about them stomach aches that pain that hurt to be alive


📸: @sheesh.mk4


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Started scraping paint off the front porch so I can paint again ! Rinse lather repeat I hate scraping and painting 😡 I think it’s time to replace the wood on the whole porch !!! #foutsy51 #scraping #painting #bloodsweatandtears #hotoutside #sweatingbullets #drinkwater #longroadahead #renew #diy #exterior #exteriorpainting #paint #paintbrush #sunday #sundayfunday #staymotivated


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Part three of the scrap sourced rotary table chuck mounting plate. I scraped the bottom flat to within 0.01mm as far as I could measure it with my 0.002mm indicator. The scraping pattern is far from perfect and there are still some connected regions but it’s good enough to start getting the top face flat. 1/100mm is better than my mill currently can do anyway. The other shots show the initial pattern after breaking the surface and intermediate results after a few scraping passes.

#machining#manualmachining#lathe#vertex#rotarytable#svarv#milling#fräs#metalwork#fräsning#rundmatningsbord#scraping#handscraping#skavning


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Día 15: Turquesa, como el color del agua de las piscinas cuando les da el ☀️. #retos #retoso2018 #retoacuarelaso #dibujosenpapel #dibujos #scrapbook #scrapeandolosdomingos #scrapeandoenvacaciones #scraping #scrapterapia


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Who said a workout had to be in the gym! Put in some time outside on a project I have been working on and holy hell it has really been working my upper body, core, and helping with my cardio.

This year after spending a little time on me, I found out that I have a huge love for woodworking and home projects. Putting in sweat and work on your own home or investment property is so rewarding. All the time, dedication, sweat, and stumbling along the way to figure some things out is very challenging…but coming out on the other end finding out you can do whatever you set your mind to is better than anything.
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This weeks project: scraping under the eaves and repainting. after about 3 days I have finished about 70% of the scraping. Ran to home depot and picked up drop clothes to cover parts of the house and purchased a paint spray gun for a quick and easy project this time and for future projects. Been working mostly mornings and evenings to avoid the scorching Texas heat but been so nice to sweat out some crap and get a little extra workout in.
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I have got a little list of things going of items that need to be taken care of before our home is converted to our first investment property. The inside is all done and taken care of, the outside just needs a little more love and attention. .
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This was the first home I lived in with my husband and had been my grandmas home since the 1970’s. So happy that I get to be the one to take good care of it and keep it in the family for years to come. Time to say goodbye and move on soon for another revocation adventure..cant wait!
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 #project #homework #homeproject #scraping #paintscraping #fitness #mykindofcardio #cardio #workout #outside #sunshine #hardwork #work #home #updating #painting #paint #exterior #remodel #selfemployed #fitness


0

I got to work with @dalamb89 with the @buccaneers and had a great time. I love working with people that are respectful and humble especially those that have accomplished so much. I'm looking forward to helping you get ready for this season. I'm ready for round two. #professional #athlete #tampa #buccaneers #football #nfl #2018 #makeitagreatseason #massage #deeptissue #sports #medicupping #scraping #stretching #strength #conditioning #training #performance #I #love #my #job #blessed #this #is #my #world #stpetersburg #florida @prohealth_drdoug


2

So close to competition things sometimes come up.. I had a little pain in my shoulder and went so Dr. Ponce could take care of it 😊. Also some graston/scraping to get me ready for the big day 💪🏼. @aktivchiro ————————
#therapy #graston #scraping #compressionboots #massage


0

INTEGRATIVE SOFT TISSUE THERAPY WORKS!!
You work hard. You need to do what's needed for your body to recover.
Contact me to schedule your appt.
-Garden state barbell @gardenstatebarbell Aug 5th(full waiting list) aug 26th
-Ironsport gym @ironsportgym
This Tuesday July 17th (10am open)
-Warhouse gym @thewarhousegym
Most saturdays contact me for availability
The gym and tan @thegymandtan
This is my home gym so can usually schedule you in.
#integrativesofttissuetherapy #gethealed #hollistuchealth #cupping #cuppingtherapy #musclerecovery #muscletherapy #fasciarelease #fasciatherapy #iastm #guasha #scraping #jigsawmassage #deeptissue #recoverfaster #performbetter #putmeinyourstories


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القدس عاصمة فلسطين
Jerusalem is the capital of Palestine


5

В блоге ТМ Scrapmir вышло новое задание #scrapmir_ch7, которое посвящено Инстаграм😉 Обязательное условие, квадратные фото в работе😊 Так как я не любитель селфи, и в инстаграм мои фото попадают крайне редко😆, для нашего задания я выбрала снимок с фотосессии.  Сделала его квадратным и поместила в рамочку. Фотосессия проходила в лесу, поэтому для своей странички я выбрала коллекцию "Cozy Forest". Бумага и украшения @scrapmir😍👍 Я думаю для большинства из вас, наше задание обязательно понравится и мы увидим множество шикарных работ с #инстафото 😉🌸 #ручнаяработа #handcrafted #рукоделие #своимируками #scrapbooking #хендмейд #artwopks #scrapbook # #scrap #artbook #handmadeegifts #скрап #handmadeecraft #scraping #scrapdecor #scrapper #мамарукодельница #идеидлятворчества #скрапбук #ручнаяработаназаказ #cardmaking #кардмейкинг #cardmakingnobby #instaart #uniquegifts #весна #scraptop #scrap_officialскрапбукинг


12

Making moves #classic #opel #kadettc #scraping


1

Just a couple weeks into this project and it feels like years! #goldendirttrails #dirtdiggler #goldjerrygold #scraping #savethedirt #nodaysoff #allthebush


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@tunasauce getting his turn with my guasha tools, they are great for breaking up scar tissue and lactic acid that builds up on your muscle fibers creating a concrete effect holding them in place #breakemdowntobuildthemup #athomemassage #bodybuilding #recovery #issuesinthetissues #massagepump #massagetherapy #massagetherapist #cuppingmassage #guasha #scraping #lacticacid #scartissue #bodybuildingmotivation #bookyourappointment


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Looks like somone, #unknown__apprentice, has already got one of the mini plates and took the time to scrape it!👍There's still an auction on eBay with some available, search castiron surface plate. #castiron #makinchips #scraping #surfaceplate #eBay #layout


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"Popsicle Graphics" 💕 Create Planner Stickers, scrapbooking projects and all you can imagine!!!
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💟 Personal and Small Commercial Use 💟
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⭐️www.CaperuzaSketch.etsy.com
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💟You'll love it
#Etsy #clipart #stamp #stamps #digitalpaper #scrap #scrapbooking #scrapbook #printable #scraping #party #partytime #partysupplies #partydecor #sketch #planeraccessories #etsyshop #stationeryaddict #planner #planneraddict #planneraddicts #plannerlover #plannercommunity #plannergirl #plannernerd #plannersupplies #plannerlife #makingcards #cardmaking #handrawing


1

Finished! Got one of those cute little mini surface plates... Had to scrape it just for the heck of it. Turned out pretty nice! There are still some available on eBay right now too. #surfaceplate #mini #castiron #shoplife #scraping #saundersmachineworks #ww193


1

So these motherf*º%ers took a crap on me. Went through the whole accuair system and checked/cleaned all the grounds to find out I was getting no pressure building up to run the system. Super lucky I had a back up set of Viair to put in. No @kenny_1959 is back and operational. Big thanks goes put to Bret @bcfab on his day off gave me advice and really talked me through it! #ontheroad #scraping #driving #smilingagain


4

In my earlier post of her, “Kristen” was looking a little heavy-handed. So I lightened her a bit.
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#art #painting #paintingfromlife #portrait #informalportrait #allaprima #scraping #paletteknife #purple #instaart #instaartist #contemporaryart #paintingoftheday🎨 #brunette #redux


4

It may not seem much but this plus a table and bench is the end result of 4 days #cleaning, #scraping, #treating and #oiling (2 coats) & 2 #mosquito bites - which may be #infected #shattered


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There are very few movies in my opinion that truly have depth and speak to me. Cool Hand Luke is not one of those. I was thinking about the scene where rather then being lazy and going slow the entire crew fucking bust their ass and fucks with the authority by working hard. There are many ways to be different, be anti everything, and to truly be an individual. Plus the car washing scene is legend! Things I think about while doing the worst job imaginable. #anchormoto #manuallabor #myrateislow #fuck #rain #scraping #deck #nootherway #coolhandluke #bestmovie #depth


12

Beautiful marks of healing and relief.
Just because I teach yoga does not mean that I am 100% healed.
Just because I practice yoga does not mean that I don’t hold onto tension in my physical body.
Just because I have a spiritual practice does not mean that I am enlightened.
Just because I am positive does not mean that I never have negative thoughts.

We are all healing, we are all learning, we are all growing. Together. Let’s rise.

I am a big fan of body work and energetic healing. Wherever you are on your journey, I believe we all need a little love sometimes. This gorgeous masterpiece is by @mindbodyspiritinbalance, if you are on the island you MUST see her. I have had various sessions with Stephanie ranging from Reiki to cupping to hot stone massage to scraping to reflexology, and they were all blissful. Thank you Stephanie, you’re amazing ❤️





#cupping #scraping #reiki #reflexology #aruba #hotstonemassage #bodywork #healing #detox


6

Slowly Getting There 👊🏻 Bootbuilds on its way 👀🌚 #vwlupo #slammedenuff #low #lupo #vw #scraping #rollhard #slammeduk #sittin #pritty


1

Have you been wondering what cupping is or if you should try it?! 🤔🤔
#Cupping is known to drain excess fluids, loosen adhesions, help with ROM issues, lift connective tissue & promote better blood flow & circulation.
If you have any questions, shoot me a DM! 👍🏼👍🏼👍🏼 Schedule your massage session today! Link in bio •••••••••••••••••••••••••••••••
#massagetherapy #massage #massagetherapist #vbmassage #vbtherapist #virginiabeach #athlete #recovery #lmt #cupping #selfcare #scraping #iastm #crossfit #guasha #deeptissue #lovewhatyoudo #localbusiness #relax


3

My theory to scraping (since it hasn't been proven in research just case studies) is that it brings stagnant blood to the surface of the skin therefore decreasing the effects of #doms It only appears in areas that have metabolic waste present. Power lifters like @fitmommy_neversettles shown here benefit from this because it improves blood circulation durring the breaking down and bulking phases of performance.
#neversettle #scraping #graston #guasha #chiropractor #chiropracticcare #chiropractic #sta #904 #stauglocals #stauggie #staugustine #staugustinebeach #stau #healing #healthylifestyle #powerlifting #lifting #backday #goodvibes #metaphysical #namaste #nopainnogain


5

Kaibustsu was insane! I hate thats it’s over but pumped for the next!! 🔥🔥🔪🔪 #kaibutsu #lethal #gnarlow #honjagang #stndrdissue #22nights


2

I would have skipped my arm workout this week if I knew I would be spending my Saturday afternoon scraping the front porch. #houserenovation #chores #scraping #saturday


15

Día 14: Entre playa/piscina hoy me quedo con la playa. No he tenido muchos días de ☀️ y calor, pero hoy se ha levantado un día espectacular y la playa está divina, con esas mareas que tiene el Atlántico tan largas en estos días, casi había que recorrer un km para llegar al agua. Me flipa y retomo fuerzas😍.
#retoacuarelaso #retoso2018 #dibujosenpapel #acuarelas#relaxingbeach #scraping#scrapbook #scrapeando


0

I pray that my 🙏🏼and ❤️are strengthened for the work that lies ahead. I pray that I am compassionate to human need, tender and strong in care for others, genuine in friendship, discerning in the commitment to this ministry and faithful to God. #massage #therapy #massagetherapy #myofascialrelease #cupping #pain #scraping #guasha #tcm #nopainnogain #deep #muscles #healing #restore #renewal #circulation #space #retreat #lovemyjob #bodywork #healing #triggerpoint #alignment #forearm #pressure


0

After the Fire
6 layers of applying, scraping, marking, applying.... 😁
Swipe to see the various layers through the process 😁
#abstractart #abstract #coldwax #oilandcoldwax #markings #scraping #brisbaneartist


1

Sobre para dinero.
💓¡Sin herramientas!💓 En colaboración con @thehappygraphics

#scrapbooks #scraping #scrapbookchile #scrapbooking #envelope


0

Sobre para dinero.
💓¡Sin herramientas para sobres💓 .
En colaboración con @thehappygraphics

#scrapbooks #scraping #scrapbookchile #scrapbooking #envelope


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