mindful morning is not about having the perfect rituals, rather the ways in which mindfulness can be infused into the waking hours from what to how we eat & how we approach the day.
thank you the @maiyet collective for hosting @diti22 & i today for meditation & conversation, clean tasty eats, tarot by @mythsofcreation — what a treat to begin our day with such curious & inspiring company.
join us for #mindfulmorning next time — link in bio for upcoming hangouts.
my personal morning mug: @matchaful single origin, @organicvalley ghee, cinnamon & cardamom, @sakaralife rose water concentrate, maple syrup, vanilla, @notmilknyc fresh blanched almond milk, warm h2o, blitzed in a @vitamix with love.
spread the health