#selfgrowth

Instagram photos and videos

#selfgrowth#personalgrowth#selflove#mindful#spirituality#inspireothers#motivations#mindset#selfawareness#happiness#quotestoliveby#inspirationalquotes#coaching#lifegoals#selfworth#affirmation#yogi#raiseyourvibration#positivevibes#travelingyogini#gogetit#higherconsciousness#inspiration#higherself#yogalove

Hashtags #selfgrowth for Instagram

This life, the one you are living now, should be enjoyable. You shouldn’t be looking to the future for something more magical. It is up to you to create that reality now.

The same goes for my fellow entrepreneurs. Are you doing what you think you should instead of doing what you want? That’s a recipe for burn out, not a recipe for a better business when ______.

Goals - they should be fun too. It’s about more than the destination - the process getting there and the steps to achieve your goals should be enjoyable too, not just achievement for the sake of achievement.

I get it. I’ve been all of those people. Thinking it will be better someday. Thinking I had to stick it out and eventually things would change. Or that one day, if I just kept pushing forward, and doing what I should, and hitting certain goals, I would have everything I want.

But getting what you want starts now. Sure we all have big dreams and goals - we should have aspirations, but we shouldn’t wait to enjoy life until those aspirations are realized.

Break it down. What do you want out of life or business in the future? What does that look like? Now what things can you do today to create that reality now?

Take back your life, and start creating the life you want now. Enjoy the process of getting those things you want so badly. Enjoy the journey as mush as the destination.
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#selfgrowth #enjoythejourney #trustthejourney #livefortoday #livelifenow #lovethelifeyoulive #findyourhappyplace #livethelifeyoulove #createyourownhappiness #findyourbliss #liveyourbestlife #align #aligned #alignment #whole #wholehearted #heartcentered #liveinthenow #staypresent #livelifehappy #livewithpurpose #livewithintention #followyourpath #positivechange #designyourlife #wordsoftheday #calligraphynewbie #brushcalligraphy #modernscript #brushscript


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Recently I've noticed many yogi's and fitness women on Instagram posting before and after pictures comparing their flexibility of last year to this year. The theme of most of these has been declined flexibility and increased self love, with focus on finding what feels good and healthy for the body, rather than emphasis on intricate Instagram-worthy poses. It brings me overwhelming comfort to see that I am not alone in this sentiment, as my yoga/fitness journey evolves alongside myself and my life. With that being said, my low-lunge is not as deep as it once was, but taking time for movement always brings me back to center.
Purposeful movement is the expression of the mind, body, and spirit as one; so move as the unceasing ocean, fluid in the cosmic dance 💕
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#positivemood #movementculture #activeliving #powerofshe #healthymindset #youaremagic #positiveintentions #selfgrowth #youarepowerful #centred #wellnessjourney #mindfulliving #mindbodyspirit #mindbodygram #healthyhappylife #mindandbody #yogaeveryday #practicenotperfection #ipreview @preview.app


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NEXT WEEK! Aysen Topkaya will lead us through ‘self coaching’ on next Wednesday. She works as an ICF Acredited Certified Coach & Human Resources Consultant. To get some hints about Self Coaching event, you may want to read her article in our website. Please visit our profile and click the link in bio. .
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#refreshyrslf #personalgrowth #awareness #selfawareness #london #knowledge #meditatel #mind #guidance #instahealth #instagood #smile #igerslondon #art #creativity #instaart #meet #share #enjoy #life #refresh #breath #lifepurpose #personaldevelopment #selfgrowth #growthmindset #londonturks #selfdevelopment


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When that time to act comes, time ticks like it’s the 100 meter race. Every second counts and reveals who is still figuring it out in their head and who is ready.


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Another red flower, allthough if you look really well, you see that part of the actual flower is yellow. Yellow is the colour that relates to the digestion. So not knowing anything of this flower, it does tell you that it probably does something on the hart and the digestion. #lovemyherbs


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Everything in your life is a reflection of a choice you once made. If you want different results, make different choices. .
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#mindset #selfgrowth #personalgrowth #lifechoaching #coaching #motivations #lifegoals #gogetit #mindful #lovelife #positiveenergy #higherself


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Day 52✔️🌞😎🤪💦
Cardio today. Summer Solstice!🔥 balance a little iffy but working at it, it was more challenging as I got tired but persevered. @autumncalabrese said today that if you are not uncomfortable then you can’t make progress..(paraphrasing) Where are you uncomfortable in your life? I have a long list!! Bring it the f#@k on!! 😳🙏🏻 💪🏻#beachbody #challegeyourself #selfgrowth #80dayobsession #middleagedwoman #fitat53 #fitover50 #fitatanyage #cardio #summersolstice #dogsofinstagram #wildwoman #workingout365 #workingout #balance #breathing #lovingbreakup #beherenow #anewday


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There are layers to changing a habit. If you are looking to change a habit, or want to take life or business to the next level 💥. 🔥 Than go to http://habitshealer.com 🔥 to get a one on one strategy session. Most people don’t look at transforming habits and what a massive effect it has on their entire life. #habits #successhabits #personalgrowth #selfgrowth #noexcuses #habitshealer #changeyourhabits


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Meet @phoenixsoul.fire. Yogi 🧘‍♀️ Artist 🎨 and Vegan Warrior 🌱
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She doesn’t just talk about the path, she walks it. Amplified by her vegan lifestyle, she combines both yoga and art to inspire others and express her divine nature by transfiguring her soul’s journey into visual stories.
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How do you express your soul? .
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#vegan #veganism #veganyogi #yogi #artist #veganlife #veganwarrior #goddess #spiritualjourney #highvibes #yoga #inspiration #vegansofig #veganvibes #positivevibes #higherconsciousness #selflove #selfcare #selfgrowth #raiseyourvibration


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In the process of recording new courses for VeryHR and VeryTraining this week....exciting new manager packs and mindfulness courses...what would you really want to learn next year? Maybe we can build something for you #howtogetwhatyouwant #inspireothers #onlinecourses #helpothers #successcoach #dailymotivation #gogetit #youngentrepreneur #solopreneur #onlinebusiness #successquotes #entrepreneurlife #networker #selfgrowth #hardworker #personaldevelopment #personalgrowth #creativepreneur #inspirationalquotes #inspiredaily


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Daygame infield Hot Blonde (LINK IN BIO)


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Meaning don’t get caught up in the idea of what you want to become or achieve, rather be open minded and aware along the way because something might pull you in another direction and that could become a missed opportunity if you resist. 🖤 #secondlifepodcast


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Everybody has been through ups & downs.


We each have our own story to tell.


Each have our own failures, & some may shape us to be better & some may wear us down.


And we each have a reason to go on.


Something that makes us get out of bed each day.


We laugh, we cry. We feel pain & joy. We experience life.


Sometimes we forget what we have to be grateful for, others times we feel like the luckiest people on the planet.


Find your purpose that makes you strong. The one that makes all the pain worthwhile.


Grow. Evolve. Embrace change. Improve. Learn. Move forward.


That's all we ever can do.


I'm inviting you into a community of people who are chasing their passion, that dream always held deep inside, to realize what it is they want.


To break through that ceiling holding them down, crush those self limiting beliefs & choose a lifestyle that will fulfill them & help them step into their passion.


I have had the greatest honour to watch people wake themselves up, achieve their biggest desires, & claim freedom for themselves to spend more time with their families.


I am honoured to be part of this Community who cares what we want to create in our lives & encourages self belief.


I have grown so much since I started this entrepreneurial journey. I want you to witness change in yourself as well.


Join me in my journey of self love & creating a more meaningful life & business based on your passion.


Comment for "more info." I will personally reach out to you!💛


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Friendship is a Value!


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For someone who spends her life making spontaneous trips around the globe I am the worlds worst packer. 🌎 No planning or thought goes into it - ever and it’s always accomplished by throwing a little bit of everything in a bag an hour before I’m due at the airport - Challenge Anika Style ✈️ This time I’m jetting off for one of the busiest weeks in the coach calendar for our annual summit and I’ll be running on energize and adrenaline ⚡️ I haven’t been able to stand properly for 4 days and my back has been killing me ... 😫 there is no way I could do this without trying to find some relief... Cue a last minute sports massage, 3 hours before my flight... what better place to do it... it was like the calm before the storm 🌴
And now I have 30 mins to pack... challenge accepted! ⏰

What kinda traveler are you?!!? Lists and planning or last minute chaos. Drop a GIF below! 🤪


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~ Your perception of me is a reflection of you; my reaction to you is an awareness of me. ~
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Especially people who have constantly been the victims of emotional or physical violence in their childhood, tend to automatically assume that all the negative things in their life happen to them because they are inherently bad or wrong. This is because for a child, sometimes self-blame is the only way to maintain a sense of being in control. For all children, their parents’ behavior and actions serve as a mirror through which they learn to perceive themselves. Fatally, abusive parents can’t provide their children with a real reflection of their worth, but project all their unsolved insecurities and fears on their children leaving them with a completely distorted self-image. As grown-ups, these individuals still tend to take on the blame for other people’s (re-)actions and life situations in general, finding it’s expression in taking everything personally.
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It might help you to realise that while blaming yourself was a helpful strategy when you were a child, in the present you are definitely strong enough to stand your ground.
Here are some steps you can take:
1. Start questioning the mirror (person) itself and find out if there is something in them that could be distorting the reflection. 2. Objectively think about the situation and separate what you were contributing vs. what their part was in the situation 3. Own your own shit but don’t allow other people to put their emotional weight onto your shoulders (in smaller incidents, just reassure yourself of your worth, in more serious ones tell them in a straight-forward way).
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If practiced on a regular basis, over time you will be able to come to terms with your own insecurities and get a clearer understanding of your authentic self. Once you have a clearer vision of who you are, you do not have to take everything so personally anymore.
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And always remember: only a teensy part of what people do or say is actually personal. At the end of the day, everyone is mainly preoccupied with their own business, so just follow your vision and trust your own guiding system! #lovingawareness


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This morning I have STRUGGLED to get a workout in! Let’s face it we all struggle at times. Then I started looking at pictures and it gave me the motivation to get up and kick butt!
You CAN do this!😘 You may not see a difference but I sure do! #healthylife #myjourney #dayinthelifeofashley #hapinessiskey #youvegotthis #selflove #motivation #selfgrowth #nutrition #entrepeneurlife #givingyouyourlifeback #iusedtosurvive #nowimthriving


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I am me, and that is it. My family and my dog are my reasons for living. I wear my heart on my sleeve. I curse too much. I love to love! I laugh at myself more than the average person. I'm awkward. I don't know how to take compliments. I enjoy playing outside. You'll never see me without essential oils. I'm a hugger, toucher. I don't (currently) want children. I hold a Bachelors degree from WVSU in Business Marketing. I am a wellness advocate for doTerra and I am a Realtor at Real Estate Central. My dream is to work solely for myself (with regards to my broker, obvs) and one day have a farm with chickens, cows, goats and dogs (other animals are cool too but those are my main peeps)
I am learning more each and every day about my businesses but most importantly about myself. Learning to love myself has been a 27yr rollercoaster. I am slowly beginning to understand the importance. As I learn, I find myself being the most authentic, organic version of myself. And no one can take that away from me 💞💫


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#divinetiming
I love when a book enters my life at the right time.
Lately there’s been a battle between my soul & ego.
The ego is holding on for dear life
while the soul steps into the leading role.
It’s been exhausting.
I’m exhausted.
Then this book entered my life.
I read it several times a day to remind me to
let the Divine lead the way.
And then I’m brought back to my truth.
The truth.
The Divine always leads the way
Whether we’re aware of it,
And it’s so much easier to just surrender to divine timing.
What’s meant to be will always be.
It’s really just that simple 🙏🏼💛👊🏼
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#loveyourself #selflove #radicalselflove #selfdiscovery #findyourself #spiritjunkie #liveyourtruth #livefree #truthbomb #soulsearching #trustyourjourney #authenticliving #eatpraylove #newbeginnings #selfgrowth #seeker #spiritualgangster #oneness#spiritualawakening #lightworker #spiritualgrowth #higherconsciousness #wordsoftheday #spiritualjourney #mindsetiseverything #raiseyourvibration #awakening


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DO YOU WANT TO SWEAT YOUR BUM OFF IN 5 EXERCISES?
I thought you'd say yes 😏
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. ⠀⠀Skip the boring Cardio, Grab a timer and try this 20 MINUTE AMRAP Circuit instead! SWIPE RIGHT 👉🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 x Push ups
10 x Medicine Ball Slams
10 x Medicine Ball Squat & Toss
10 x Russian Twist
10 x KB Squat (Choose a weight that challenges you!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
PERFORM AS MANY ROUNDS AS YOU CAN UNTIL THE TIMER HIT 20 MINUTES! Get intense & GET SWEATY 💙
Any questions?! POP THEM IN THE COMMENTS 👇🏻


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For me, a big part of being a young professional is investing in myself: listening to podcasts of people who have done amazing things, surrounding myself with inspiring people, and reading - a lot. 📚 .
I’m the kind of person who prefers reading the actual hard copy book, rather than scrolling through an online PDF. 🤷🏻‍♀️ I love the feel of the paper and the smell of a new book 📖 .
But reading is more than that. It relieves stress. Getting lost in a good story gets my mind off of everything else and transports me to a whole new world. ✨
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I’m currently reading #acolumnoffire by Ken Follett. What’s on your reading list?


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Peace, Love and Hawaiian shirts
Scrolling through my IG and not seeing enough pictures with palm trees and Hawaiian shirts is just sad, this needs to change
#makehawaiianshirtsgreatagain


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If you want to be something or do something extraordinary you have to stand tall and move past the fears that keep you still and quiet.
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#tacklingtuesdays #rygrowthcoaching #trueself #selflove #transparency #selfgrowth #beyou #empowerment #askquestions #quotes #reflect #JRNI #lifecoach #purpose #gettingunstuck #reachyourfullpotential #growth #change #travel #canmore #canada


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So crazy how one person can make you feel and 8 months later you can see and feel how different you’ve become#mylife#myjourney#entrepreneur#selfgrowth#selfworth#transformationtuesday#24hourfitness#selfmadefacilitych#successful#curvy


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COMING SHORTLY - AN INTERVIEW THAT WILL SHIFT YOUR ENTIRE UNDERSTANDING OF THE HEALTH AND FITNESS INDUSTRY.
www.mydnacoach.com/tonyrobbins

This is a hot topic, a real shift in our understanding of the health and fitness industry as we know it as I interview Jonny Deacon the owner of DNA Coach. You can follow him on @jonnymydnacoach

He is extremely knowledgeable and with his inspiration from Tony Robbins a few years ago has created this revolutionary new concept that looks at our DNA and structuring a program unique to us.

You can't argue with that!!! He has over 160 episodes on his Podcast channel from interviewing professionals at the top of their game in this field. He is not playing and when it's your health, you wouldn't want them to be.

The paradigm shift is happening, the fads of diets and drink this to get that and eat this to get this will soon be a thing of the past.

When you have a one size fits all approach and wonder why we are not getting the results we want for our health and fitness, is because its not your fault.

We have been mislead and sold to on our need to want to look and feel good, sometimes to no avail and we leave even more disheartened than when we first started.

This is going to change the face of the industry for good.

Be the pioneer and join us for a life free from unnecessary diseases, lack of energy and other ailments that come with the old way to a life of abundant energy and vibrancy... With less effort.

My journey has started and when I receive the DNA kit, i would love for you to join me.

Peace and love

Follow the link and speak with Jonny directly (rare in itself)

www.mydnacoach.com/tonyrobbins

Your coach
ARx


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Hey love, I hope this quote uplifts you and re-energizes you for the rest of the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Go to GoddessDetox.org or click the link in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#GoddessQuotes #loveyourselffirst #affirmation #affirmations #personalgrowth #selfawareness #selfgrowth #innerstrength #selfempowerment #beautifulself #empoweringwomen #empowergirls #empowerwomen #windowstothesoul #goddesslife #selfloveisthebestlove #embraceyourself #selfesteem #inspirationalquotes #selfworth #valueyourself #inspireme #motivations #sayitwithme #dailyreminders #positiveintentions #ShopGoddessDetox⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#SelfishlyLoveYourselfHere


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🔥I am so proud of @the.fitengineer ’s progress using my FREE One-Week Workout Plan (she repeated it 5 times!). You can still sign up for this challenge in my bio @smalletics—and yes, it’s TOTALLY free.
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👉🏼”I for the life of me never thought some free workout plan would EVER give me so much confidence in the gym and just in general! I feel so empowered now. I feel strong. I feel healthy and WHOLE.”❤️
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WOW. All I can say is wow, I am so proud of this babe and honestly for just taking a free plan and turning it into a whole program for herself!
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👉🏼“So you know that a few weeks back, I messaged you and was worried that I was just gaining weight (more muscle, but not losing fat), and you encouraged me to take progress photos [instead of look at the scale]…So this is my progress shot!! I’m very happy 5 weeks later possibly my favorite part is the definition on my shoulders. Can’t wait to see my progress when I begin your ENTIRE program!!”🔥
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Moments like this remind me why I do what I do—empowering YOU guys is my mission, it’s a team effort, and we are doing the thing!
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Cheers to @the.fitengineer ❤️ let’s show her some support💪🏼👇🏼!
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Who else has tried my free guide?🙋🏼‍♀️


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💥Awesome Father's Day gift from my girls!💥
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Sometimes it's really hard to see the positive impact we have on our kids, but it's so rewarding when we do!
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As I read through the girls responses to the questions it's the little things we do that are the most meaningful.
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Sawyer loves her dad because, "He gives me bed bugs." Meaning I pinch her before bed and say "Night, night, don't let the bed bugs bite!"
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Presley's favorite thing to do with her dad is going to the park. Not going shopping for toys or going on a fancy vacation....simple stuff is the most meaningful!
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#parenting #parentingtips #parenting101 #parentingadvice #parentlife #parenthood #parentinghacks #leadership #leadershipdevelopment #raisingleaders #raisinggoodkids #cultivatingleaders #childdevelopment #selfgrowth #children #kids #leadbyexample #family #familyfirst #lukeiniowa #iowa #desmoines #desmoinesiowa #dadsofinstagram #fatherhood #motherhood #madhouseparents #dadlife #momlife


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“You want them to love you unconditionally, but how unconditional is your love for yourself?”.......🤔 I stop expecting others to do and provide for me the things I couldn’t even do for myself.... Learning yourself, knowing yourself, and loving yourself unconditionally is the start... ❤️😘💪🏽💪🏽💪🏽 Happy Tuesday loves!!!! #letsgetfit #mindcontrol #mindset #selflove #selfgrowth #teamfit #fitness


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Seasonal Tip 👉🏼Safely Keep Winged Visitors Away from Outdoor Events
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Warding off summertime mosquitoes and flies to maintain outdoor fun is especially important given the new disease potential of the mosquito-borne Zika and West Nile viruses. Here are some naturally protective measures.

Remove stale, standing water outside the home—including swimming pool covers, clogged rain gutters and buckets—and turn over clay pots and plastic containers, as they all can be prime mosquito-breeding spots, suggests the Maryland Department of Agriculture.

Alternatively, a toxin-free backyard pond or water garden can be stocked with mosquito fish like gambusia that feed on and consume large quantities of insect larvae.

Avoid applying potent perfumes, soaps and lotions prior to an outdoor event, because such scents attract insects. It always helps to wear light, long-sleeve shirts and pants to protect more skin
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Natural Mosquito PreventionGrow plants with odors mosquitoes don’t like. EarthEasy.com suggests citronella, horsemint (aka bee balm), marigolds, ageratum (floss flowers) and catnip. WellnessMama.com also likes lavender, thyme, lemongrass, anything in the mint family and even basil; rub fresh or dried leaves on the skin or apply lavender flowers or oil, especially on hot spots (neck, underarms or behind ears)
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Use a non-toxic, plastic-free insect-repelling band for kids
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Avoid conventional insect repellents, as many contain diethyltoluamide (DEET), one of the top five contaminants of U.S. waterways. Chemicals rinse off into shower and bath drains during later wash-ups.


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Join our team for “Accounting for Entrepreneurs 101” at the Ferris Wheel! Register now!


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Even though we observed something wasn't right and rebelled a little, we still followed the "secure" path. .

I don't like to get caught up in labels, but our generation do feel lost and trapped.
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We followed the responsible path, put our dreams on hold, and became stuck.
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Going after your dreams now, with all your responsibilities, seems irresponsible. .

I believe you can do both, take care of your responsibilities and live your dreams; but you have to follow your own rules (thanks millenials)🙋🏾.
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Arnold Schwarzenegger says "Break the Rules, but Not The Law". Break from tradition and create your own lane; to LIVE the Fablife you were meant to have!!!


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Breakfast time with the extended fam. 📸 @brianandcarrielive Team Retreat. 🇺🇸🇨🇦


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I gotta pay for time and spend time to play but I’ma be a better man when I start the game. 🕹️


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Jupiter trine Mercury / Venus & the North Node
At 3:33PM EDT Mercury in Cancer will be making a trine to Jupiter at 13° of Cancer and Scorpio, urging us to free our minds from self-limiting thoughts that are both emotional and security minded. This aspect can be considered a grand water trine with Neptune as well, which is newly retrograde as of last night. 💫

Jupiter and Neptune trine Mercury evokes images for me of a sage person, who is able to quiet their mind and their worries in order to understand the ways we are intimately connected with the world around us, and how the universe and the relationships we have with the people we meet function as an emotional home and source of connection and interrelationship. 🌸

Not coincidentally at all, Mercury perfects its trine to Jupiter at the exact degree of USA’s Sun, asking us deeper questions about how all of us think and feel about it as a rapidly polarizing country. Mercury in any chart can also be a significator for children, and Jupiter the loosening of our bonds. Cancer of course is the archetype of home and family, and also our safety and security (whether as a nation or as a nuclear unit). 👨‍👨‍👧👩👨👨‍👩‍👧‍👧 While this aspect perfects, Venus is partile the North Node at 8° Leo, urging us to find happiness and deep love, whether that’s with one another or more within ourselves. Venus (what we love, what we value) is here serving a greater theme of polarization with the South Node and Mars (what we are in pursuit of, what we fight for) currently, and we may begin to ask ourselves whether we feel the need to fight for what we believe in and care about or whether we want to fight against what we don’t believe in and care about. Planets on the South Node must exert extra consideration, and until Mars is able to move beyond the shackles of the South Node and its retrogradation cycle at the end of September-early October, one ought to not throw the first punch because that’s a great way to lose.


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Personal growth is like climbing an endless tree 🌲 it requires effort and patience, but the view keeps getting better! Once you start, you know you’re unwilling to settle for anything but your most extraordinary self 😌. Take time every day to work on yourself, to get to know yourself a little bit deeper. The higher you climb toward self-growth, the better the view ✨
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Follow 👉🏻 @PositivitySparkles for more daily inspirational QUOTES & #Interpretations! 💭✨🎈
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#positivitysparkles #positivevibes #positivequotes #positivity #positivethinking #aspirations #positivethoughts #positivemind #positivelife #livelife #quotestoliveby #powerofpositivity #quoteoftheday #mindsetcreator #selfgrowth #selfawareness #selfdevelopment #lifequotes #inspiringquotes #bestquotes #wordsofwisdom #inspirationalquotes #inspiration #inspirational #motivationalquotes #motivation #growthquotes #growthmindset #quotestoliveby #instaquotes


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What a blessing that we have the CHOICE to choose who we share our energy with. Yes, this is my lingo I understand it, I’ve studied it & still do, I talk about it often, I feed my body higher vibrational foods, products, I choose higher vibrational words, thoughts, conversations because I AM this Universe and I create my REALITY. EVERYTHING is ENERGY so look at it as currency. Just here to bring awareness to the conditioned mindset..The blessing is that WE can CHANGE it ✨⚡️ It’s a MAGICAL 🌎
#beintentional #vibratehigher #soul #breathe #wellness4thesoul #LOVE #gratitude #presence #authenticity #riseabove #perspective #energyflow #SMILE #mindbodyspirit #awareness #consciousness #selfgrowth


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Lucy with something just as simple as this. What’s on your mind today?
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#SphereisHere #Explorewithin


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And where she stood, she stood tall 💋


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Looking back to when I had a blast with this girlie, hopping from one bar to the next as we got into conversations about astrology with strangers #TBT 💃🏻💃🏾


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I am amazed with how far I’ve come throughout this self love journey. I had extremely low self esteem and was filled with so much doubt. I was unhappy with myself in so many ways. I was disgusted with my face as I had severe acne. I was anxious to smile showing my teeth from years of crooked teeth and braces. I felt hopeless with the lack of curves I had for being a Hispanic woman. I would remind myself of my imperfections almost daily.
At some point, I realized that what I was doing was tormenting myself. No one thought these things of me but me! I was feeding into this endless cycle of negativity that was stopping me from seeing my own natural beauty. The more I’ve matured the more I’ve understood that we are all beautiful in our unique ways! Once I accepted this I started looking at myself in the mirror differently. It took time. It was a slow process but little by little I began to acknowledge features and characteristics that made me love myself a little more and more each day.
The beautiful thing is that by accepting and learning to love my body, my mind, and my spirit I gained confidence. I always doubted whether I was capable and once I began taking chances, believing in the universe and myself, I realized that I was an unstoppable force!
I won’t say that I don’t have my moments when the doubt creeps back in and something I see or think makes me feel less than beautiful or capable. I do. But I remind myself to choose to live a life of love and not fear. Love for myself. Love for others and love for that which I do not understand but recognize 💖💖


28

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