CORE & SHOULDER
A progression on a plank that stabilizes our body and increases functional movement. Swipe for an added challenge.
Keep the hips down (no down dogs)
Drop to knees if too challenging on shoulders
Reps to failure
5-10lbs to start
You should really drive this movement through the obliques (those muscles that help us rotate our torso) which will up us improve our running. #plank#coreworkout#obliques#gorun
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