#shimanorider

Instagram photos and videos

#shimanorider#norulesjustride#outsideisfree#wahooligan#attacuscycling#cyclinglife#cycling#veganathlete#roadslikethese#rideshimano#fromwhereiride#jamcycling#mtb#ShimanoRider#roadcycling#instacycling#bicycle#cyclist#bike#vegan#sockdoping#RideShimano#worryingcyclist#roadporn#wtmtm#mentalhealthmatters#NewBikeDay

Hashtags #shimanorider for Instagram

Slowly getting there on our trip up to the Scotland boarder. We have been hit by a tonne of traffic but we are nearly there. Can’t wait for @the_dirty_reiver tomorrow. Looking forward to spending some good time with mates with some serious gravel. 📸 @jonwskinner .
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#shimanorider #girocycling #ridewithmates #dirtyreiver #curvecycling #norulesjustride #wahooligan #attacuscycling


4

Primed and ready for the Dirty Reiver! 🙌🏻🔥 #doyouevengravelbro #shimanorider #wahooligan


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"Do your work with your whole heart, and you will succeed because there is so little competition."
- Elbert Hubbart

#radlife #beyourbest #motivation #passion #inspiration #bike #galicia #happiness #cyclinglife #gobik @gobik_wear @rideshimano #shimanorider @bikeonscott #scottaddict


4

Set up and ready to go. My steed for Dirty Reiver this weekend. Looking forward to crushing miles with good friends.
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#attacuscycling #norulesjustride #shimanorider #quirkcycles #infocrank #jamcycling #bikeporn #baaw #fastfar #bikepacking #dirtyreiver


26

Today is the start of a new chapter. Who knows what it will be filled with.
My new @yeticycles #SB6 super beast in the making.
@shimanomtb________ #XT #XTR drivetrain @mavic_mtb Deemax pro wheels & Charge/Claw tyres @foxmtb #factory36 @ethirteencomponents dropper @wildernesstrailbikes #volt saddle @raceface604 bars & stem @oneupcomponents bashguard & EDC Tool stash @chriskingbuzz headset @backcountryresearchstraps #mutherload @dmrbikes #deathgrip #shimanorider @silverfishuk


2

Another weekend of adventures with this bike and some of the chaps at @girocycles. The main difference is that it’s a lot warmer 👌
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#quirkcycles #shimanorider #attacuscycling #norulesjustride #wahooligan #ridewithmates #jamcycling #girocycles


8

First piece of the puzzle arrived today for the new TT bike. Can’t wait to show you when it’s all together. 😬
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#jamcycling #infocrank #vervecycling #kogelbearings #kogelceramic #ceramicbearings #bikeporn #timetrial #norulesjustride


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Riding to the start of the photoshooting with pro cyclist @bokobudinho.

#radlife
#cyclinglife #gobik #bike @bikeonscott @rideshimano #shimanorider


2

Arms out, legs out, low light. Perfect. .
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#shimanorider #wahooligan #norulesjustride #attacuscycling #lightbro


5

So exciting. Soon, I will be here again for @thevueltaride.
It is getting real.

#radlife #gobik @gobik_wear @bikeonscott #shimanorider #rideshimano @lavuelta


0

Wednesday Wisdom: exponential improvments come quickest from consistent persistence

While nothing in sports performance is ever straight forward predictable cause and effect. Things are always more complex than complicated. That doesn't mean that principles don't matter. Consistent application to a few fundamentals gets results

Marginal gains is a smoke screen thrown around by a few in elite performance, searching for 1%ers. What should always come first though is daily domination of the basics. Sleep, snacks, quality training, intent, attention and happiness.
#shimanorider #ridefox #foxmtb #foxracingeurope #nukeproof #gainzzz #coaching #snacks #worldcup #intervals #corners #mbworldcup #high5fuelled #losinjworldcup


8

Just a little snippet of cycling through Germany. I’ve had to temporarily stop due to a broken front pannier rack. Just waiting on a new one. I’m chomping at the bit to get going again! #adventurewithapurpose #worrying #shimanorider #mentalhealthawareness #mentalhealthmatters #worryingcyclist #believeinhappy


5

When you get dropped but pretend you’re looking after the man with the camera... 🤭 📸 @lukeatkinson .
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#attacuscycling #norulesjustride #wahooligan #jamcycling #metiercycling #shimanorider


11

When I have to make a decision between comfort and security or unpredictability and 'life-enhancing' experience I always ask myself whether I would regret this decision when I am 90 years old and look back at my life.

I would never be in Galicia with a fun crew this week if I had let my fear for failure take over last year.
There is no such thing as failure, only lessons to be learned.

Dare to take risks. Dont let fear intervene with pursuing your goals.
#RADlife #cyclinglife #lifestyle #cyclinglife #bikeonscott #galicia #shimanorider #bicycle #rideshimano #instabike #scottaddict #nofear #dare


5

#transformationtuesday - Looking like a mess in both photos but in very different ways. The never ending selection of party photos continues and I’ll keep posting these until I don’t find them entertaining anymore. That could be a while. 🤷🏼‍♀️😂
I definitely used alcohol as a coping mechanism for years but when I started cycling three years ago that all changed. Training hard on the bike is now my stress release - “I cycle to burn off the crazy” Novelty Mug. 🤣
You can read about how I got into cycling and racing in my @rideshimano blog - link is in my bio. 🤗


191

Today is the 17th - and many 17th in the past months and years have been important days in my life. So probably it‘s no coincidence that I‘ll do my first Ironman 70.3 in exactly 2 months. On a 17th. My training starts feeling like actual sport again, my fitness gets better day by day and - most importantly - not having any pain anymore after two years of suffering makes me finish every session (no matter how hard it was or how much I died) with a big smile. 🤩🙌🏼 #inittowinit #sundayfunday
| * in cooperation with @la_ridley, @biehlercycling and @garmin_beatyesterday


10

Regrann from @rideshimano - 🔊 Turn your sound on, watch and listen to the dream bike build 🔧 of #ShimanoRider @ScottyLaughland. Full XTR Di2 ⚡️equipped Scott Spark Ultimate with @pro_bikegear components and @fox suspension. #NewBikeDay #RideShimano - #regrann


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Looking back to riding on the Velodrome a few weeks back. Always great fun. 📸 @francisccade .
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#attacuscycling #norulesjustride #jamcycling #wahooligan #trackbike #leevalleyvelodrome #velodrome #fixedgear


3

DH World Cup #1 of 2018 is here. Preview blog up over on the website. Navigation of fingers over to our bio page for the link

@nukeproofbikes
@foxracingeurope
@rideshimano
@high5sportsnutrition
#ShimanoRider #mtb #mbworldcup #high5fuelled #nukeproof #dh #losinj #losinjworldcup #UCIMTBWC #redbull #redbulltv #loveisland #likes #live


11

Lava all over the place! Cool spot to kick off the @rideshimano shoot. #shimanorider #fromwhereistand #outsideisfree #sunset #sicily #landscape #nature


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Country lanes. Sunny sessions over the weekend. Let’s hope it stays 🤞☀️
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#attacuscycling #norulesjustride #wahooligan #focusbikes #shimanorider #vervecycling #infocrank #bikeporn #baaw #roadslikethese


9

I love Mondays.
I eagerly wait for the emails to come in that have been on hold for two days. I am looking forward to all the meetings and calls that will connect with me with interesting people and ideas.
And mostly I look forward to the opportunities to ignite the fire in others to create their own paths, to get active and to be fearless.

Have a wonderful start into the week. Make your Monday awesome! ☺️ #RADlife #mondaymotivation
#speaker #gobik #rideshimano #shimanorider #bikeonscott #happy #inspiration #passion #instacycling #cyclinglife


11

First big week on the bike in a long time. There’s been a tonne of ups and downs but it’s good to finally start to feel like things are going in the right direction. Looking forward to getting the new TT rig dialled in and keeping munching miles. 📸 @jimmidnicholls .
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#attacuscycling #norulesjustride #wahooligan #shimanorider #infocrank #jamcycling


10

@woodrupcycles setup ready for the Dirty Reiver next weekend. @whiskypartsco No.9 gravel forks, @pro_bikegear Vibe stem, bars, seat post and stem (need a online at a later date!) @restrap frame bag and TT bag, @rideshimano Ultegra and Dura Ace mix along with RX830 wheeler. Rocking the @panaracer_world Gravelking 38mm too - hoping for good weather but should be fun either way! #BAAW #carryeverything #steelisreal #doyouevengravelbro #shimanorider #dirtyreiver


22

Giving a little more! .
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In myself, I have found going out and doing 150+ miles will make me stronger yeah, but it takes a long time to build that way.
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Going out and riding shorter distances at a higher pace really works for me.
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I have come to the conclusion for @bikingman_ultra Corsica... if I’m not training on hills... then I’m making the flats work for me!
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I’m feeling really proud today that I’m rolling above 20mph and I’m not destroying myself doing it. I’ve really busted my ass recently training and even been good with my diet, nice to see it all coming together, even knowing I’m still rolling on 32c tyres and fully Corsica loaded!
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I can’t go without saying switching to the Dura Ace wheels and Ultegra Groupset made a big improvement, it was the difference between being a 18mph guy and a 20mph Guy today! Also having @sarah_melton_fitness helping me has made it so much easier and more comfortable to ride fast!
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#Lynskeyti #rideshimano #shimanorider #ridewtb @rideshimano @wildernesstrailbikes @ortlieb_waterproof @lynskeyperformance @sarah_melton_fitness


17

Definitely a day to get the pasty white legs out. First time this year. .
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#attacuscycling #norulesjustride #wahooligan #shimanorider #outsideisfree


8

Empezando con la Bianchi OltreXr4. Nuevas sensaciones.
#bianchibikesrule #oltrexr4 #bianchiespaña #shimanoduraace9100 #shimanorider #fugitivecycling


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G Ü N E B A Ş L A R K E N


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Pas le temps de rouler en ce moment car je passe mon temps dans mes shoes. En tout cas, j’ai hâte...
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No time to ride right now because I spend my time in my shoes. I can not wait guys...
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#rideshimano #shimanorider #ultegra #powersyourperformance #cycling #cyclinglife #outdoors #outside #bikeporn
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📸 @wouterroosenboom.nl


6

😍💕💕🚲#Repost @rideshimano with @instatoolsapp ・・・
🔊 Turn your sound on, watch and listen to the dream bike build 🔧 of #ShimanoRider @ScottyLaughland. Full XTR Di2 ⚡️equipped Scott Spark Ultimate with @pro_bikegear components and @fox suspension. #NewBikeDay #RideShimano


0

Ohh yeah, spring sprang. Dusty, dreamy, loamy tracks just around the corner. Cheers Morzine, stay awesome

@nukeproofbikes
@foxracingeurope
@rideshimano
@high5sportsnutrition
#ShimanoRider #mtb #mtbtraining #worldcup #ucimtbwc #point1 #foxmtb #foxracingeurope #high5fuelled #nukeproof #morzine #alps #alpineaction


2

Regrann from @rideshimano - 🔊 Turn your sound on, watch and listen to the dream bike build 🔧 of #ShimanoRider @ScottyLaughland. Full XTR Di2 ⚡️equipped Scott Spark Ultimate with @pro_bikegear components and @fox suspension. #NewBikeDay #RideShimano - #regrann


4

Today was the biggest day I’ve done on the bike in some time. About a 250km smash fest with @hotchilleeevents testing the London to Paris Day 1 route. The ‘dry’ run wasn’t particularly ‘dry’ But was full of perfect company and laughs. (Don’t work day 1 isn’t 250km I just cycled to the start and home!) 📸 @francisccade .
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#hotchillee #londontoparis #norulesjustride #attacuscycling #wahooligan #l2p #roadslikethese


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Regrann from @rideshimano - 🔊 Turn your sound on, watch and listen to the dream bike build 🔧 of #ShimanoRider @ScottyLaughland. Full XTR Di2 ⚡️equipped Scott Spark Ultimate with @pro_bikegear components and @fox suspension. #NewBikeDay #RideShimano - #regrann


0

Training day! Today I had a lie in 💥 then left at 8.30 like any semi keen cyclist 😂😂😂
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I made my way round the coast looking for hills close to me... kept my laps to about 50 miles each, I wanted to make sure I was feeding right so it’s easier to keep popping home!
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Smashed on the Tropical House and just cruised the coast it was fun! After last week I needed a fun day! Wish I had got up earlier as wanted to do a bit more but it was crazy wet fog when I got up at 4.30
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Bring on @bikingman_ultra Corsica in 2 weeks! @rideshimano @wildernesstrailbikes @lynskeyperformance @ortlieb_waterproof #shimanorider #ridewtb #ortlieb #lynskeyti


6

Subes o bajas?.
Con una Canyon Ultimate SL Aero Disc todo es bajada.
@maillotmag
Foto:@davidaguero
#canyonbikes #canyonultimate
#ultimateslx #shimanoshoesbike #shimanorider #methelmets #fugitivecycling


0

🔊 Turn your sound on, watch and listen to the dream bike build 🔧 of #ShimanoRider @ScottyLaughland. Full XTR Di2 ⚡️equipped Scott Spark Ultimate with @pro_bikegear components and @fox suspension. #NewBikeDay #RideShimano


305

#toptipthursday - Make the most of tarmac time! With spring here (for some), getting outdoors for all training sessions is pretty high on many peoples list. With rising temperatures some riders will certainly smash a few sessions on their road bikes; whether it's the commute to work, a specific session or just some variety after a muddy, sloppy, cold winter of MTB

Top Tips
Gear Ratios - the wide selection of gear ratios avaialbe to you on a road bike means you can target some pretty specific peripheral/muscular adaptations with ease. Instead of the terrain dictating much of your gear selection as is often the case on your MTB; with your road bike and a good tarmac surface you can go from extreme to extreme. A really easy gear for recovery rides to promote blood flow to tissues right up to some big overgeared climbs looking at working the oxidative capacity of the higher therehold (fast twitch) motor-units i.e. groups of muscle fibre The full list is over on our Facebook Page. Link is in the bio

#mtb #mtbtraining #gainzzz #shimanorider #foxmtb #foxracingeurope #nukeproof #enjoyresponsibly #enduro #physicalprep #roadcycling #snacks #worldcup #mbworldcup


5

Fit first, buy later. Then make yourself as fast and comfortable as possible. Thanks so much to @kenstagram86 and @bikefitjames helping to dial in he new TT position, all captured by @francisccade. Now to find a bike that will work with it.. .
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#attacuscycling #norulesjustride #wahooligan #shimanorider #fitfirstbuylater #jamcycling #tt #timetrial #gains #bikefit


7

Oh I am so glad that the trails are getting dry and the days are getting longer. Back from a nice afterwork ride 😎👌🏽 #afterworkride #loamlife #bikestagram #outsideisthebestside #mtb #monsdirt #shimanorider #bikeonscott #scott2luvit #scottspark #inlovewithswitzerland #mtbswitzerland #graubündenbike 📸 @sandrusmith


7

Vegan food Hamburg style consisting of the BigVeganski, Sweet Potato Fries, Vegan May Dip and Rosemary & Lime drink @vincentveganofficial #adventurewithapurpose #worrying #shimanorider #mentalhealthawareness #mentalhealthmatters #worryingcyclist #believeinhappy


2

London. It’s a pretty special city really. Love this shot captured by @bikerlawrence when we randomly bumped into each other over the weekend.
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#attacuscycling #norulesjustride #jamcycling #metiercycling #wahooligan #london #londoneye #thames #ridewithmates


8

I need your help on the 10th May I’m travelling from Copenhagen to Bordeaux. I can’t cycle as I have a deadline to meet. Can anyone offer me a lift on non fossil fuel transport who might be heading all or part of that way? #adventurewithapurpose #worrying #shimanorider #mentalhealthawareness #mentalhealthmatters #worryingcyclist #believeinhappy @adventureuncovered @nopinz @carbcycles @propellotraining @shimanobenelux @rideshimano @blakeywolf @blakeybayfitness @fitnesswithange @andrew_cotty @teslamotors #tesla #electriccar @billsdon


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Sierra solitude


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