#shoulders

Got in a solid push day today!!!! Taking it lighter to begin with as far as weights go since I haven’t lifted heavy in quite a while. Going to ease into it. My main focus right now is my form and mind to muscle connection and muscle contraction. Gotta get that down pat first before I can grow!!
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#pushworkout #chestday #shoulders #gymworkout #yegworkout #goodlife #getbettereveryday

Fort Saskatchewan, Alberta
0 3

by @matthew_hale_fitness

Smiling because i get to work shoulders today

#gym #anytimefitness #gainz #shoulders #perthfitness

0 2

by @myaestheticjourney_99

Hi everyone! In this video i do shoulder presses on the machine with 120kg (265lbs) (60kg each hand) for 3rep! In the last few weeks i had a little pain in my right shoulder but now it seems to be okay! Hope You like this video! Follow me for more fitness and bodybuilding pictures and videos like this one @myaestheticjourney_99 ! :) #shoulderpress #aesthetics #workout #motivation

3 12

by @emilyb_fit

Yay for Tuesday! It's always a good day when leg day is involved! 😁 Phase 2 of #shortcuttoshred threw in a few different exercises for today's shoulders and legs. 💪Keeps me from getting bored. My @intelliroll made several appearances during my workout too! 😂 Got an excellent roll in post workout. .

This afternoon @fitlife.with.keeks and I went to the matinee showing of @asimplefavor! 😍 We love us some @blakelively! I've been loving our movie dates! .

Hope you all had a great day! Xx

2 12

by @ivorygetsfit

First workout at my new grad school #UW 💪🏼 I’ve been feeling so antsy having no worked out 3 days in a row since I landed because I’ve been so busy unpacking and setting up my new 🏠...but it sure feels amazing to be back in the #gym 🙃🙌🏼
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#Workout for today — chest and shoulders (#shoulders inspired by @brooklynhillfit):
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•5x5 barbell bench
•4x10 Seated DB shoulder press combo (single press on each arm + both arms)
•Superset: 3x10 push ups + 3x12 (each side) single arm upright row
•Superset: 3x12 DB pulse bench press + 3x12 DB around the world circles
•Superset: 3x10 DB bent over rear delt flies + 3x10 DB front raises
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Wanted a quick #sweat before I left so I did a quick #HIIT circuit inspired by Monday’s #F45 Firestorm:
1. Speed sprawl
2. Plyo lunge floor touch
3. DB overhead shuffle
4. Fast speed sprawl
5. Push up to same side elbow to knee crunch
6. 5 v ups to 5 crunches
7. #Burpees
8. Speed Skaters
9. DB push up to shoulder press
10. DB jumping jack
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30 seconds on, 10 seconds off; Repeat 3x

University of Washington
0 9

by @imako_sw

Wall asisted handstand push ups + 3 .5 kg ankle weigth
#shoulderworkout #streetworkout #shoulders #pikepushups #motivacion #fitness #fitnessmotivation #workoutmotivation #calistenia #calistenics #tricepworkout #thenx #hardworkout #workout #workout #rutinadehombros #hombros #stregthbuilding #progress #follow #following
#bodyweight #bodyweightworkout #pesocorporal #followforfollowback #style

1 6

0 4

by @joe_levfit

Really have been going through it but I’m blessed beyond measure and can take anything cause He got my back 🙏🏼💯. I have a mindset rn that I can walk through hell with gasoline in my boxers and not break. Huge shout out to @titan.brand and @fireline_strong for taking a chance on me and talking with me and working with me these past few weeks. They are phenomenal give them a follow and cop some merch 🗣💸. Huge things coming 🤗💥 these next 4 weeks its crunch time I’m so close to my dream body and I’m not quitting now ✊🏼 -
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HMU for one on one online coaching and personal training. Email is in the Bio 💯
#igdaily #instafit #joe_levfit #cardio✔️ #training #nutrition #healthylife #cuts #nike #liftingmotivation #shoulders #maxweek #squats #titan #firestrong #dreamsandmotivation #sponsorme