#shoulders - Instagram photos and videos

I've got a burning passion to be great, onto bigger and better things!
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Use my discount code for @blackstonelabs_official at checkout (scott.g.fitness) want an even bigger discount dm me!
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#Gymshark #GymsharkMen #BeAVisionary #BlackstoneLabs #Legion #Blackstone #Gym #Chest #Shoulders #Biceps #Triceps #AlienGains #Gains #Workout #Accountability #Fitness #Fit #Fitspo #Motivation #FitFam #BodyBuilding #Gymlife #Lifestyle #FitnessLife #FitnessGoals #InstaFit #Muscle #FitLife #GetFit #SecureThemGains

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One of my favorite supersets on shoulder day!
Been hitting the gym a lot later than usual so I can try to catch up on all the sleep I missed out on Vegas. Still gotta pull those 24 hour Friday’s tho because I’m kind of insane.
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#shoulders #shoulderday #bulkingseason #gym #fitness #gainz #shredded #gymrat #sixpack #muscle #bodybuilding #beastmode #gymlife #workout #motivation #guyswithmuscle #lift #fitguys #gymmotivation #guyswithtattoos #aesthetic #ifbb #npc

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EN:
• Workout to be liked by someone
• Workout to defend from bullying
• Workout to feel well and increase self-esteem
• Workout to be a JoJo
• Workout to be a VICKING
We all have a reason to train, how powerful is yours? ;)
#NoPainNoKing #ImVicking
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ES:
Todos tenemos una razón para entrenar ¿Qué tan poderosa es la tuya? ;)
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#lovefitness #ilovegym #traininghard #nutricion #gymtime #workout #entrenamiento #gym #gimnasio #dedication #dedicacion #diet #dieta #VShape #VTaper #shoulders #deltoids #latspread #lats #aesthetics #fit #back #lovegym #ejercicio #fitness #fit #toptags #fitnessmodel #fitnessaddict

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𝓒𝓸𝓾𝓬𝓱 𝔀𝓮𝓪𝓽𝓱𝓮𝓻 *
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#nature #lean #motivation #gym #fit #biceps #legday #legs #fitstagram #training #fitfam #fitness #vscocam #lifting #gains #vsco #arms #fitnessmodel #shoulders #triceps #glutes #hunk #fitspiration #fitsagram #tree #leanbulk #bulk #fitspo #alignment #nutrition

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#shoulders #back #gym #gymvideo #weighttraining #girlsthatlift #gymvid #gym #workoutmotivation

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LINK IN BIO!! Ladies it's getting warmer and it's a must you let them shoulders breathe so, check out some #beau2theful #artbymartell #aparel
#clothing #contrasttank #art #summer #foryou #shoulders #women #relaxreleaseandreboot painting by Martell Holloway

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FOCUSED.

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Regrann from @danny.olaso - Reunirse en equipo es el principio.Mantenerse en el equipo es progresar.Trabajar en equipo asegura un éxito a corto o largo plazo.
Feliz noche
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.Siempre fuerte
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#fitnesslife #body #physiquecompetitor #lifestyle #fitnessmodel #gorgeous #igmodels #gainz #omg #ifbb #dedication #bodyhuge #clasicbodybuilding #strong #selfiefitness #f4f #gym #muscles #humpday #Lovely #Good #Awesome #Great_choose #shoulders #Amazing #Gorgeuse #like_bac #nicefitness #naospro

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Look at those beauties! Early Weigh-Ins for the Bordertown Bash 3 start tomorrow at @worldclassfitnessfs from 9am to noon and again from 5 to 7pm. It’s still not too late to sign up! See everyone soon! #bordertownbash3 #worldclassfitnessfs #fortsmithar #invictuspowerlifting #powerlifting #southernpowerliftingfederation #strengthsports #strongman #strongwoman #bodybuilding #deadlift #benchpress #squat #follow #subscribe #like
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Repost from @davidshirleyspf using @RepostRegramApp - Some of the trophies for this weekends Boarder Town Bash!! #southernpowerliftingfederation #theprovingground #thepg #spf #powerlifting #Deadlift #squat #benchpress #bodybuilding #bigback #lifting #powerbuilding #arkansaspowerlifting #shoulders #invictuspowerlifting

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#Repost @yogatonesfitness with @get_repost
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Shoulder mobility exercises are a great way to start your upper body workout, recover from surgery, breast cancer surgery or just because your human. Try these, you’ll be surprised how tight your shoulders and chest are.
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#yogatonesfitness #bayareafitness #shoulders #breastcancer #upperbodyworkout #fitness #recovery #shouldersurgery

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A finisher for #upperbodyday...every minute do as many push presses as possible and then plank for the rest of the minute.
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#upperbody #upperbodyworkout #plank #planking #core #coreworkout #shoulders #shoulderday #shoulderpress #emom #gym #homegym #homeworkout #homefitness #fitness #fit #fitgirl #fitgirlfam #fitnessjourney #fit #homegymrat #thursday

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Very limited time for training today in-between clients...this meant a lot of supersets, drop sets and volume. Here’s some upright row dropsets that followed DTP incline DB press
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@teamprobodeez
#raiseyourlevel

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Feels good to train and enjoy it ..... cause it’s what you love to do ...... 1st time in a while .. feeling it again.
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#bodybuilding #classic #classicphysique #fitlifestyle #guyswholift #fitspo #fitfam #classicbodybuilding #fitlife #trainhard #igbodybuilding #instagrambodybuilding #goldenaesthetics #fitness #fitnessmotivation #aesthetics #bodybuilder #shoulders #fitspiration #strength #instagood #1stphorm #bpi #steelsupplements #trusttheprocess #classicAF #weekendwarrior #goldenera #aestheticsovereverything

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My goal for coming into the @jaycutler classic this weekend was to bring a more conditioned and lean physique. I think within the week of my last show me and coach have made some noticeable improvements! This is the last day of work for this show. I know, no matter what, I have done everything physically possible to bring my best for this show. Follow me and @gunnarherbert this weekend on our page @ge_fitphysique for show updates! #npc #ifbb #bikini #bombshell #shoulders #abs #glutes #peakweek #work #competitor #fitnessmotivation #fit #fitspo

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Potreningová fotečka #afterworkout #shoulders #triceps #girlswholift #fit #fitness #fitnessmotivation #fitnessmodels #gymaholics #fitneslifestyle #myproteinsk #myproteinuk #lovewhatyoudo

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When you fail don't give up. Push fucking harder!! New PR! 105# #Missfitcpt #personaltrainer #strongnotskinny #strongisthenewskinny #strongissexy #strongerthanyourboyfriend #womenwholift #push #pushharder #girlswithtattoos #girlswholift #powerful #shoulders #press #fitnessmotivation #gymmotivation #fitspo #fitspiration #inspiration #dontfuckwithme #dontstop #queen #boss #nolimits

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Throwback, bodybuilding is a very lonely sport, you will lose friends and skip out on lots of amazing meals but long term satisfactions over short any day! Gonna start working on my core more. #throwbackthursday #motivation #quotes #zyzz #SOS #flex #quads #lats #shoulders

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Military Press Haven’t done this exercise on shoulders for months but managed to get in a good few strict reps on 60kg with last 3 reps assisted by my guy @_co_colt
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Don’t forget to perform this exercise from behind the neck as well to get full affect.
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#shoulders #boulders #60kg #militarypress #fitness #bodybuilding #gains #stayhunrgy

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Happy happy Friday
Looking forward to tonight’s shoulder session.. Friday evenings are the best when you walk in to the gym and see only the dedicated
Also weekend means Grilld so this girl is damn excited for a burger
Now just to commence the work day...
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#friday #tgif #onlythededicated #selfie #fitnessmotivation #fitnesslifestyle #shoulders #upperbodyday #gymlife #croptop #handmade #fashun #gymstyle #lululemon #weekendtime #worktime #pineapple #grey #alwaysingrey #fitness #gym #fitnessfirst #fitbit #crophoodie

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Although biomechanics can be important, they aren't always important. Instead, look at the big picture and load the crap out of the tissues that need it. Plus, if @adammeakins says we suck at assessing the scapula, we probably do ‍♂️. #Repost @adammeakins with @get_repost
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Many therapists focus on and blame funky, wonky, unstable Scapulae for patients shoulder pain or pathology when there is no causative evidence that it is to blame!
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In fact Scapula movement variation should be embraced as an optimization strategy rather than as a pathological issue!
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Let Scapulae do what Scapulae want to do, focus on other more important stuff!
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#Physio #Physiotherapy #physicaltherapy #ShoulderComplex #Shoulders #Pain #Scapula #Scapular #Dyskinesis #Winging #Unstable #BS

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BEAR HOLD W/REAR DELT BAND PULL -
One of my clients was kind enough to allow me to video tape her and upload this for people to see! I have yet to see this variation done anywhere so I wanted to share big time! -
This bear variation has a little bit of everything going on! You have your core (obviously), anti-rotation (coming from the arm off the ground...don’t tip over!!), rear deltoid activation from the band being pulled/iso hold, and shoulder stability work from the arm pressing into the ground. -
This is more of an advanced progression but can still be regressed to bear hold, walks, and bear object slides (will show in a future post!) -
Give this a try for 2x15 pulls per side!
#strength #strengthtraining #health #wellness #mobility #stability #physicaltherapy #pt #training #getbetter #honestycommitmentpersistence #stability #mobility #core #abs #sixpack #shoulders #fitness #bodybuilding #crossfit #strongman #athlete

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Throwback to when I was living in the UK and working out at Puregym.
I made a large majority of my gains here as well as great friends and experiences.
Wearing a tank top with imo the best dbz villain, Broly.

#gains #bodybuilding #aesthetics #physique #gym #tbt #throwback #throwbackthursday #shoulders #arms #fitspo #fitness #fit #training #dragonballz #dbz

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We Grow Through What We Go Through.
Always remember to appreciate the little things in life
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STAYMOTIVATED!
STAYFOCUSED!
STAYINSPIRED!
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#BDPHYSIQUE #arms #shoulders #gymlife #abs #gym #gymtime #gymshark #fitness #fit #fitfam #fitspo #fitnessmotivation #fitlife #fitnessjourney #fitnessfreak #fitfluential #fitnessaddict #fitspiration #fitnessmodel #fitbit #motivated #inspiration #bodybuilding #bicep #motivation #npc #shredded #aesthetics #back

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When shoulders were a weakness ...
#bodybuilding #body #bodybuilder #bodyfitness #fitness #fitnessmotivation #sport #sportmotivation #workout #workoutmotivation #captainamerica #usa #france #french #nantes #basicfit #aesthetic #noexcuses #nopainnogain #shoulders #shoulderday #veins #striations #stria

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Shoulder mobility exercises are a great way to start your upper body workout, recover from surgery, breast cancer surgery or just because your human. Try these, you’ll be surprised how tight your shoulders and chest are.
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#yogatonesfitness #bayareafitness #shoulders #breastcancer #upperbodyworkout #fitness #recovery #shouldersurgery

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Today's chest day was the first chest day where l actually felt stronger. I was able to up my incline bench by 5kg and my close grip bench press by 2.5kg! The alterations I've made to my programme are perfect, every main coumpound movement is getting stronger and it feels amazing
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#chest #shoulders #triceps #bench #benchpress #abs #fit #fitness #gym #gymlife #gymtraining #gymshark #bodybuilding #power #powerlifting #strong #strength #strongman #physique #weight #weights #motivation #dedication #determination #gymmotivation

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The War begins tonight.. Who needs the infinity gauntlet when you have the iron throne?? (Post injury, slow and steady wins the race.. except when you have a deadline. Haha. Please ignore the crappy photography quality. I was rushing post workout.) #Thanosforking #gainsofthrones #gains #flexcomics #lifter #postinjury #slowlybutsurely #fitchick #girlzwholift #girlswholift #workgym #shoulders #arms #demguns #healthyliving #slowandsteady #notaphotographer #iapologize #infinitywar #avengers #thanos #mcu #marvel #whoneedsinfinitygauntletwhenyouhavetheironthrone #ironthrone #infinitygauntlet

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SSMI Rotator cuff pre-hab. Try out these dynamic rotator cuff stabilization exercises to help build strong and healthy shoulders #SSMI #rotatorcuff #shoulders #strength #prehab #resistancetraining #shoulderstability

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Finally got some shoulders & cardio in - feels so good to have my shoulder almost back at 100% #personaltrainer #nasm #fitness #motivation #connecticut #fairfieldcounty #health #fitlife #instafit #gymlife #fitnessmotivation #igfit #shoulders #src

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#grateful for three sessions today
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Training with the Broski this evening PM
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Yoke Overhead Squat (partial/anderson/concentric/hold) followed with 6x6@37kgs BTH Press (concentric, spotters set approx half inch from traps, 2 count pause on the UP just below crown of head) and Lat pull downs with 2 count Pauses on traps #gympr #volume #variation .
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#fatgripzextreme #gratitude #fitfam #lifting #fun #thepump #shoulders #yoke #squat #stronger #strong #health #wealth #happiness #gainsongains #repsonreps #thankful #fitter #fitness #stability #upperbody #training #lifting

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Cable cross grip upright row ____________________________________

The cable upright row is my preferred variation.

1. The safer dual grip makes it an open chain exercise (hands are free to move around). This allows for more freedom in the glenohumeral joint and helps you avoid any pain / anterior impingement in the shoulder.

2. The cross grip allows for more abduction of the arms during the pull which further increases activation of the upper shoulder girdle.

3. The cable machine allows you to maintain constant time under tension throughout the whole movement.
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Start standing with each handle in the opposite hand (cross grip). Brace your core by squeezing/tucking your pelvis and bringing your ribs down.

Begin pulling the arms up and out like you're trying to draw a capital V with your hands. Focus on contracting your traps and delts as you bring the handles up to around armpits while you flare your elbows out to the side. Pause briefly, feeling the muscle contraction, and then slowly return the handles back down to the starting position.

Make sure not to sacrifice form on this exercise. Focus on smooth reps with a moderate weight that you can control perfectly, and then chase the pump. #delts #traps #shoulders #uprightrow #keiser #performbetter #exercisevideo #kfitpro
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Kempf Fitness Professional is an online training platform that was designed to bring you valuable information and coaching to improve your health, fitness, and overall life quality.

This is accomplished by providing you with private online training, e-books, educational videos focused on movement, nutrition, and mindset, and a free exercise library on Youtube demonstrating proper form, detailed coaching cues, and footage from live workout sessions.

Interested in becoming a client? Visit the kfitnesspro.com website and apply for your free 30 minute consultation to become the best version of yourself that you can be!

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Shoulders are easily my favourite muscle group to train‍♀️ 3 X 12

7kg, 8kg, 9kg

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#fitfam #fit #fitness #fitnessmotivation #beast #slay #dilf #daddy #gym #gymlife #shred #shoulders #traps #cutoff #combover #sweat #sweetsweat #ironaddict #nerd #irish #workhardplayhard Fucking DYING but killing it!!

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Já que não tem TBT, pode foto do treino de hoje? Kkkkkk #shoulders #shouldersday #smartfit #gym #fit #workout

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Fat Loss. The Intelligent Way.

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Why does my chest glow? Maybe cuz I'm a Munster!!!! Loving this #tanktop weather!!!! It's currently 76 degrees here.
#summer #fitnessjourney #fitness #seeingresults #fitnessmotivation #weightloss #workout #workoutmotivation #keeppushing #healthy #healthyliving #cardio #healthylifestyle #tanktopseason #shoulders #feelingmyself #workingout #losingweight #inshape #instafit #fitstagram #fitfam #fitnessgoals #armday #chestday #tired

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Keep workin#trusttheprocess #lafitness #1dayatatime #maintence #weworkin
#shoulders #arms #preserveself
#breatheasy #putasparxinyalife

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WHEN YOUR DELTS ARE ON POINT!
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#delts #deltasaurus #shoulders #pumpkin #throwbackthursday #throwback #tbt #girlswithtattoos #girlswholift #girlswithmuscle #girlswithmuscles #fitness #fit #fitspo #fitfam #igfitness #instagood #earned #earnedcompany #badasseveryday #badass

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100kg - i remember the days i couldn’t even do this for 1 rep! lightweight now!
#fitfam #fitspo #fitness #mcm #wcw #training #bodybuilder #bodybuilding #abs #sixpack #gains #muscle #aesthetics #healthy #lifestyle #protein #motivation #motivated #dedication #gymlife #gym #selfie #celfie #shoulders #big #transformation #squat #booty

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Update on shoulders, triceps, glutes, and legs.

#gym #gymlife #triceps #nevergiveup #update #physique #shoulders #forearm #glutes #legs #picoftheday #mirror #mirrorselfie #squats #aesthetic

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#tbt it’s a movement, literally. Shoutout to all my clients testing there limits and challenging themselves each and everyday. Handstands or inversions are healthy for you in many different ways. Balance, flexibility, full body strength, circulation, etc. If you don’t know where to start come see me for a lil’ guidance #handstandlife #inversions #yoga #yogi #yogini #brogayoga #calisthenics #bodyweight #shoulders #core #fullbodywork #fitness #fitnessmotivation #fitfam #fitsa #consistency #motivated #dedicated #relentless #performance #training #trainer #trainanytime #throwback #sanantonio #texas

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#armday #shoulders #calves #fitness #grind

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Working harder than yesterday. Putting everything behind me and staying on the #gaintrain. #gains #bodybuilding #bodybuilder #bodytransformation #delts #shoulders #arms #biceps #triceps #chest #americaniron #ironaddict #757fitness #teenbodybuilding #teenbodybuilder #physique #teenphysique

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I finally got my new gym shoes!
To bad I forgot them at home for todays workout... #ohwell #facepalm #workoutanyway

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Having good balance is one of the key components to keep a strong and healthy body. How often do you incorporate balance exercises in your workout routine?
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#balance #personaltrainer #personaltraining #fun #stability #build #functional #strength #fit #muscle #strong #pushups #medicineball #variation #key #healthy #body #injuryprevention #ilovemyjob #fitness #instafit #gym #gymlife #fullbody #shoulders #core #legs #glutes #trainlikeanathlete

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Push today! One of the best ways to make a difference to the shape of your upper body - building good delts - exercises to build great delts?.. lateral raises!! I think I do about 4 different variations of these in my program at the moment because I want bloody good delts like @casssmartin They focus on the lateral (middle) portion of your delt which when is built gives you that capped look to your shoulders and will give you some width up top, alongside lats this will create the ‘v’ shape/illusion of making your waist look smaller - what every girl wants at the end of the day! A lot of the time they are performed wrong (not saying my form is ever 100% perfect either!) so a couple of simple things to think about next time you are doing them: Shoulders locked down and pulled back
Elbows above wrists
Palms facing down Control - no shrugging or swinging to help you get it up!

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Boulder shoulders Scroll over to check out an ab exercise and two of my favorite shoulder exercises that target both the anterior and posterior parts of the muscle!! Incorporate these into your shoulder routine and feel the burn! .
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#connectwithkatina #sharethehealth #fit #fitfam #fitnessmotivation #fitspo #fitnessgirl #fitchick #fitgirl #girlswithmuscle #healthylifestyle #healthy #fitnessjourney #fitlifestyle #fitlife #gym #gymlife #shoulderworkout #shoulders #muscle #workoutvideo #video #exercise #fitnation #fitspiration #fitnessfreak #eatclean #trainmean #getlean

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“Work hard every day”
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“We get out what we put in”
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#back #backworkout #chest #arms #shoulders #bicepworkout #biceps #tricepsworkout #absworkout #legday #gym #gymlife #fitness #muscle #fit # #gainz #fitnessmotivation #gains #progress #progress #bodybuilding #transformation #transformationtuesday #workout #gainz #workoutvideo #gymmotivation #workoutvideos #fitnessmodel #gymrat #mensphysique #model

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İnsanlar mutlu olduklarinda mevsimin kış mı yaz mı oldugu farketmez... #hilton #sport #izmir #activewear #adidas #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #workout #work #workouttime #workoutmotivation #bench #benchpress #workouts #fitness #fit #fitnessjourney #awesome #muscle #sport

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Follow @workoutmotivaation for daily motivation to hit the gym!
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#gymclothes #activewear #adidas #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #work #workouttime #workoutmotivation #bench #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #lifestyle #motivation #keepittight

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Follow @workoutmotivaation for daily motivation to hit the gym!
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#gymclothes #activewear #adidas #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #work #workouttime #workoutmotivation #bench #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #lifestyle #motivation #keepittight

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Follow @workoutmotivaation for daily motivation to hit the gym!
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#gymclothes #activewear #adidas #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #work #workouttime #workoutmotivation #bench #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #lifestyle #motivation #keepittight

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Follow @workoutmotivaation for daily motivation to hit the gym!
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#gymclothes #activewear #adidas #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #work #workouttime #workoutmotivation #bench #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #lifestyle #motivation #keepittight

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Follow @workoutmotivaation for daily motivation!
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#gymclothes #activewear #adidas #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #work #workouttime #workoutmotivation #bench #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #lifestyle #motivation #keepittight

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Follow @workoutmotivaation for daily upload in order to improve your gym life!
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#gymclothes #activewear #adidas #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #work #workouttime #workoutmotivation #bench #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #lifestyle #motivation #keepittight

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Follow @workoutmotivaation for your daily dose of motivation!
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#gymclothes #activewear #adidas #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #work #workouttime #workoutmotivation #bench #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #lifestyle #motivation #keepittight

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When you feel like quitting think about why you started.
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SHOULDER workout swipe 1️⃣ 2️⃣
4 supersets and a power move. This quickie did the trick for me. Bookmark this and let me know what you think when you try it! The landmine single arm press is amazing for core strength I found as well!
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3 sets of everything 10-12 rep range
1️⃣ 2 supersets here indicated by the numbers in the video.
1. In the first superset watch the placement of wrists and how it differs between the two lateral raises.
2. The second superset is a front delt raise into dumbbell upright row.
2️⃣ There are different angles of the same superset being shown so just watch the number in the video indicating which move is being demonstrated.
1. Power move! Landmine single arm overhead press. As I mentioned above it’s great for your core as well as shoulders.
2. Superset of bent over rear delt fly (palms down facing your body); with single arm crossover front delt raise
3. A superset of two dumbbell press variations. .
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Hope you’re all having a great Saturday! Much love.
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Outfit: @gymshark @gymsharkwomen
#shoulders #delts #workout #gym #abs #veganfitness #vegan #fit #fitspo #fitgirl #bootybuilding #glutes #ifbb #npc #shoulderworkout #veganfit #veganbodybuilding #weighttraining #girlswholift #girlswithmuscles #fitchick #weightlifting #fitfam #fitnessmodel #plantbased #fitnessmotivation #fitness #fitgirls #bouldershoulders #bootybuilding

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“No free weights, no man, no problem”
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I got the word today that my gym had closed due to flooding in the changing room guess I couldn’t help but check it out for myself.
It was true! Luckily the staff let myself and a couple other #dedicated gym goers use the remaining machines...
....so quick #armworkout
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#chest #arms #shoulders #bicepworkout #biceps #backworkout #tricepsworkout #absworkout #legday #gym #gymlife #fitness #muscles #fit #fitness #fitnessmotivation #gains #progress #progress #bodybuilding #transformation #transformationtuesday #workout #gains #gainz #gymrat #gymvideos #workoutvideos #fitnessmodel #puregym #mensphysique

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“Another day, another gain”
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#chest #arms #shoulders #bicepworkout #biceps #backworkout #tricepsworkout #absworkout #legs #legday #gym #gymlife #fitness #muscles #health #fit #fitness #fitness #fitnessmotivation #gains #progress #progress #bodybuilding #transformation #transformationtuesday #workout #gains #gymrat #Gymvideos #workoutvideos #fitnessmodel #puregym #liftheavy #mensphysique #gymrat

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[REATHLETISATION]
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Exercice de renforcement excentrique de la coiffe des rotateurs après opération
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Cet exercice a pour but d'améliorer la force des muscles qui constituent la coiffe. Mais il travaille aussi la mobilité en rotation interne
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L'excentrique est un mode de contraction qui consiste à retenir la charge en contractant les muscles ciblés lors de leur phase d'allongement tout en contrôlant la position de l'articulation
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Ici tu dois garder l'omoplate à plat contre le tapis, et ne pas laisser ton épaule s'enrouler vers l'avant
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A chaque fois que tu veux améliorer la mobilité d'une articulation, tu aussi dois penser à améliorer la force et le contrôle dans ces nouveaux degrés de mobilité

Eccentric exercise to work the rotator cuff after an operation
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The goal of this exercise is to build strength in the cuff. But also to improve the internal rotation mobility
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The eccentric is when the muscle is contracting while lengthening in control
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Here you need to keep your shoulder blade flat against the mat, and don't let your shoulder roll forward
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Anytime you want to improve mobility in a joint, you also need to think about building strength and control in that new rane of motion
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