#shouldertooverhead

Instagram photos and videos

#shouldertooverhead#crossfit#wod#crossfitgirls#fitness#crossfitter#toestobar#crossfitcommunity#workout#row#burpees#snatch#weightlifting#girlswholift#personalrecord#CrossFit#squats#doubleunders#backsquat#powerclean#pushpress#rowing#run#WOD#deadlift#fitfam#crossfitgames#assaultbike#crossfitlife#strength

Hashtags #shouldertooverhead for Instagram

"Call me Tina Turner" 🙏


3

These arms are tired! I worked on split jerks for two days in a row and then today I have a have s2oh in my WOD! I went C weight- #80lbs #WOD #crossfit #shouldertooverhead #jumpropes #backsquat #armsonfire #legsonfire #dogtherapy


0

Complete as many rounds as possible in 15 minutes of:
15 Toes-to-bar
Handstand walk, 15m
15 Shoulder to Overhead
Durf jij CrossFit aan? Maak dan een afspraak met CrossFit Ommen
Wil jij ook het best uit je zelf halen check dan de link in de bio @crossfitommen. Be all you can be! #crossfitommen #cr8yourbox #xendurance_eu #ommen #amrap #crossfitgames #fun #grow #strength #kracht #woensdag #wednesday #toestobar #handstandwalk #shouldertooverhead #weights #barbell #weightlifting #grip #practice #personalrecord #gorillagrip #kwakzalver


2

Complete as many rounds as possible in 15 minutes of:
15 Toes-to-bar
Handstand walk, 15m
15 Shoulder to Overhead
Durf jij CrossFit aan? Maak dan een afspraak met CrossFit Ommen
Wil jij ook het best uit je zelf halen check dan de link in de bio @crossfitommen. Be all you can be! #crossfitommen #cr8yourbox #xendurance_eu #ommen #amrap #crossfitgames #fun #grow #strength #kracht #woensdag #wednesday #toestobar #handstandwalk #shouldertooverhead #weights #barbell #weightlifting #grip #practice #personalrecord #gorillagrip #kwakzalver


1

Had a great time at the Battle for the Monument this past Saturday! ALOT to work on, but that’s what it’s all about. The support is always appreciated! Thank you @bethany223 for always being my #1 fan! 😉 Thank you James for being a great partner through these competitions, my family for always coming to watch me compete, and THANK YOU @completenutrition_victoria for the awesome shirts and products you provide for us!
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@teamcompletevictoria @getjaw #jawgrips #jawgripsforeverything #getjaw#handprotection#jawsome#completenutritionvictoria#teamcomplete#chargeon#crossfit#poweredbycompletenutrition#healthplex#swolemates#partnercompetition#cleans#snatches#cleanandjerks#shuttleruns#shouldertooverhead#doubleunders#muscleups#bftm2018


1

Press forward and keep the fire burning. We only have one shot at this thing called life. 👊🏼 💥

#CrossFit #TexasFitness #CleanAndJerk #OlympicWeightlifting #ATX #MenWhoLift #ShoulderToOverhead #FitnessFreaks


1

275lbs. UGLY but it went up.
This was AFTER blasting chest!!!
Delts were already fried.
Yes..I grunt, get fired up, hurl aggressive vocalizations, and celebrate afterwards and will continue to.

@spazmaticsupps #overheadpress #shouldertooverhead #bodybuildingmotivation #bodybuildinglifestyle #workoutvideo #crossfitgames #powerlifting #strongman #gym #power #notw #killit #whateveritakes #gains #nowplaying #gainz #delts #shoulderday


20

like a beast 😃
featured athlete : @tmayer18


2

When your shoulders are jello 😩 but u gotta #cleanandjerk and u still got 45 #shouldertooverhead and #ringdips (assisted) to go.. #todayswod #fml 👈🏼


1

Aquí les dejo un #wod 🔥🔥🔥 20’ AMRAP:

700 mtr #row
10 #hangpowerclean
8 #shouldertooverhead
Rx: 95/135 lb
#chelicoach

Pruébenlo y me cuentan qué tal!! 💪🏽 #evoprogram

#crossfit #conditioning #fitness #fitnessgirl #crossfitgirl #metcom #stamina #evoteam


16

Who else got a little more #swoleandflexy with @romwod tonight?! P.S. Puppies make this a slight challenge. P.S.S. Peep 👀 those @savage_barbell booty shorts, they REAL cute and my fav shorts! #savagebarbell #crossfit #crossfitgirls #girlswholift #romwod #shouldertooverhead #burpeeboxjumps #crossfitnaturalstate #squats #dowhatyoulovelovewhatyoudo #hashtagsfordays #flexypuppy #crossfitpuppy


4

THURSDAY
CONDITIONING
SPRINT INTERVALS: 6x200m
*walk back & repeat
METCON
5 ROUNDS FOR TIME:
12 SHOULDER TO OVERHEAD 115/75
12 TOES TO BAR
#cfhb #cfhomebase #crossfithomebase #crossfit #homebase #canton #sprint #sprints #sprintwork #run #running #workout #workoutoftheday #wod #metcon #shouldertooverhead #sto #toestobar #ttb


2

The work has been put in. Last day of training before I get to attack the Age Group Online Qualifier. Fired up and ready to go, even though I’m not old enough this year. Bring it on. Let’s do this!
@crossfit
@crossfitgames
#CrossFit
#CrossFitWings
#PowerClean
#ToesToBar
#ShoulderToOverhead
#HangPowerClean
#HandstandWalk


2

67.5kg push jerk + split jerk. Really like these movements even though I don’t work them much. Old school #teammogard shirt always wins. #pushjerk #splitjerk #complex #shouldertooverhead


0

VÍDEO COM ÁUDIO 🔊🔊🔊
Para EMENDAR o #SHOULDERTOOVERHEAD é preciso saber RECEBER A BARRA de forma CONFORTÁVEL(não receber na clavicula) nos OMBROS e saber USAR o CORPO INTEIRO.

1) DESÇA a BARRA DEVAGAR próximo a TESTA. MANTENHA os COTOVELOS NA LINHA(abaixo) da BARRA;
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2) SEGURE essa posição e fique na PONTA DOS PÉS; ==================================
3) DERRUBE a BARRA com os COTOVELOS ALTOS e SIMULTANEAMENTE "BATA" os CALCANHARES NO CHÃO e FLEXIONE os JOELHOS.

#crossfit #h193vl #h193mooca #h193 #h193gymnastics#crossfitweightlifting #crossfitbrazil #vilaleopoldina #motivation #crossfitnerd #nerd #fitness #saude #emagrecimento #weightlifting #squat #funcional #treino #snatch #arranco #arremesso #lpo


2

No todos los días pueden ser redondos, hoy el dolor de hombro vino a visitarme en plena grabación... 😖😖 A dormir, borrón y pensamientos positivos nuevos.
Mañana más💪🏽💪🏽
Muy buenas noches 😴
#CrossFit #CrossFitLove #crossfitgirls #Lebenadicta #crossfitcommunity #crossfitter #crossfitaddict #eatclean #trainbest #personalrecord #ilovethis #crossfitlovers #centaurusgames2018 #powerclean #shouldertooverhead #tired #nevergiveup #dreamscometrue #toestobar #backsquat #workhard #dreambig #gohard #tattoogirl #squats #assaultbike #vscocam


0

Oh boy! This was #amazeballs! Shoulders and tris are done. Finished the 50 reps for the first round, started in the rower but by the time to computer on the rower started the 4 minute cap ran out. Finished the 50cal on round 2 and got 14 shoulder to overhead. Did them all as #pushpress.

Warm Up
Burpee Roxanne

Warm Up
Snatch Balance - Worked at 95lbs to practice form
1 X 2 @ 80%
1 X 2 @ 85%
1 X 2 @ 90%
1 X 2 @ 90% +
1 X 2 @ 90% +

WOD
180327
4 AMRAP
50 Shoulder to OH 115lbs Rx
Max Cal Row
2 min Rest
4 AMRAP
50 Cal Row 
Max Shoulder to OH 115lbs Rx
This is a repeat from a few weeks ago. This time you will begin with the opposite AMRAP for your score. In other words, if you did it stating with the 50 shoulder to OH first, you will start today with the 50 cal Row.

Mobility
Low Back
#Crossfit #orleanscrossfit #crossfitlife #Crossfitfortis #wod #AMRAP #shouldertooverhead #row #rower #rowforcalories #concept2rower #concept2


0

Cuando un 3x3 de Push press se convierte en un 3x3 de shoulder to Overhead 🤣
Jerkeando Push press !! #crossfit #workaut #workoutmotivation #madridcrossfit #pushpress #shoulderworkout #shouldertooverhead #boxragnarokninjawarrior #postureoragnarok


2

A little pre-WOD instruction from Coach Dustin, and the 5:00 is off! #crossfit #crossfitwoodbury #shouldertooverhead #woodburymn #pullups #butterflypullups


1

#WOD
-30 #doubleunders -10 #squatcleans @ 135lbs
-10 #shouldertooverhead -10 #burpeechesttobarpullups
X4 rounds for time


1

They say you have to get knocked down lower then you ever have before so you can stand back up taller then you ever were 🙏 Queen 👑


3

En av dagens 3 AMRAPs på 7 minuter.
3 STOH (42,5 kg)
3 Ring Dips
3 Burpees
9 cal Assault Bike
Allt i mitten av HR 4.
Efter tenta och hjärnkollaps så var det skönt att röra på sig. Diggar sådana här. När allting bara handlar om transitions. Nu blir det tacos och Robinsons! Vilken kväll hörrni! ⭐️




#gorillafitness #crossfit #stoh #shouldertooverhead #burpees #assaultbike #girlswholift #crossfitgirls #egocrossfit #sundsvall #crossfitcommunity #fitness #wellness


3

A golpe de lunes wod Centarus Games 18.2. con el juez oficial de grabaciones de Crossfit Berkana @borjataro 🤣 Graciñas 👌
#crossfit #crossfitgirls #competition #Kneeoverhip #powerclean #shouldertooverhead #backsquatlunges #backsquat #💪@centaurusgames


5

Que se inicie mais uma semana de superação e muito wod pra nós! 🏋🏿‍♀️☠️ Pra cima segunda💪🏿 #cfkintall #crossfit #crossgirls #crossfitgirls #shouldertooverhead .
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📸 @bamado.fotografia


10

Keep your squats low and your spirits high 💯🌄 #goodmorning #happymonday #motivationmonday
Quick morning metcon! #powercleans #frontsquats and #shouldertooverhead !
Still pulling a little early on the clean and the overhead needs a bit more work but it's all better than 2 months ago so that's something!
And yes @_vinup_d I'm always recording! Gotta keep myself and my form in check! ✔️✔️✔️


4

Je pense que c'est la qualification que je voulais le plus depuis que je fais du crossfit !
Qualifiée pour les #unicornthrowdown ! Amiens me voilà !
Quel bonheur de savoir que je vais pouvoir faire une compétition sous les yeux de ma famille mais surtout de ma FILLE ! ❤️
Merci les copains pour les encouragements sur les 2 wods 💙
PS : je n'aurai jamais autant subi une barre aussi légère ... 😂
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#crossfit #crossfitgirl #qualifications #competition #crossfitters #crossfitlife #lovecrossfit #amiens #famille #family #daughter #mafille #shouldertooverhead #crossfitmuretfamily #crossfitmuret #toulouse #toulousaine


6

Great showing yesterday at the Appalachain Games. 2 points from the podium and a 4th place finish for this bunch!

1st place, 2nd place, 1st place, 4th place and 4th place finishes for the day.
#Repost @hebrewhammered (@get_repost)
・・・
Haven’t posted in a LONG TIME but this was beyond necessary! Team #MFCs was not only a blast to compete with but hanging out between events was just as fun! Thanks to @sirshire_ii @robstacy4 @debruino (Brett) for pushing me, carrying me and competing with me! Thanks to everyone from @crossfiteast10 who also competed but came out to support as well.... and of course @han_eld_ for the awesome videos and more importantly putting up with me all weekend!!! 😘❤️ #snatch #sandbag #wallballs #doubleunders #bike #row #burpees #dumbellsnatch #chesttobar #deadlift #toestobar #shouldertooverhead #run #vegan #nomeatathlete @broxx1 @rowens32 @mberry911 #FE #WZA2019 #tennfit @tennfit


2

Haven’t posted in a LONG TIME but this was beyond necessary! Team #MFCs was not only a blast to compete with but hanging out between events was just as fun! Thanks to @sirshire_ii @robstacy4 @debruino (Brett) for pushing me, carrying me and competing with me! Thanks to everyone from @crossfiteast10 who also competed but came out to support as well.... and of course @han_eld_ for the awesome videos and more importantly putting up with me all weekend!!! 😘❤️ #snatch #sandbag #wallballs #doubleunders #bike #row #burpees #dumbellsnatch #chesttobar #deadlift #toestobar #shouldertooverhead #run #vegan #nomeatathlete @broxx1 @rowens32 @mberry911 #FE #WZA2019 #tennfit @tennfit


4

Qual a melhor maneira de se começar um domingo?🤔
Jogando barras p cima da cabeça 🏋️️‍♂️💕👊 #inviciocrossfit #crossfit #gym #vamoscomtudo #shouldertooverhead #cleanandjerk #intheopen
#brazil


0

Had so much fun competing with my awesome team at @wodwarsfl 🙌🏼 #crossfitaero #aeroaf #aeroelite #crossfit #shouldertooverhead #snatch #wodwarsfl2018


2

Pięknie rozpoczęta sobota skończyła się pizzą 🤣😂🤪 #burpees #row #run #wallballs #hangpowerclean #shouldertooverhead #overheadsquat #team #teamwod #crossfit #pizza #saturday 🤣😁😂😍❤️💛


0

Så blev det fredag den 13. 🤪
Heftig og led WOD 🤢 men hurra for den altid gode stemning og pep...
...det er bare ikke en rigtig fredag uden dig @ceciliekjaerkristensen 😂😂
- og selvfølgelig skal der lige tages det obligatoriske træningsselfie🤪 I dag med 2x Loui 😃
...
5 rds for time / TC 35 min:
13 Burpee boxjumps
13 Pullups (sc)
13 Frontsquats (RX)
13 Shoulder to overhead (RX/sc 25)
13 Wall balls (14)
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Time: 30:28 min
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Friday the 13.th... an evil wod...but in spite of pain and 🤢 it was faaaab as always cause of a good crossfitbuddie and a 💪 coach!!
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#fredag #friday #flexfriday #crossfit #crossfitcommunity #crossfitter #crossfitlifestyle #crossfitmom #bazaren #crossfitcopenhagen #wod #practicemakesperfect #lifestyle #sundhed #styrke #strength #lifeofamom #vægttab #weightloss #burpees #pullups #squats #shouldertooverhead #fitfam #fitfamdk #instalife #instagood #instainspo #instapic #photooftheday


10

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