#shredded

Instagram photos and videos

#shredded#fit#fitness#abs#gym#gymrat#gymlife#fitnessgear#instafit#fitnessmotivation#dedication#bodybuilding#muscle#cardio#squats#motivation#fitnesslifestyle#FitFam#GymLife#FitLife#GetStrong#lifestyle#ripped#legday#Fitspo#backday#gymlove#FitnessGoals#eatclean#pushpullgrind#luxurfit#gains#GoaISetting#TrainHard

Hashtags #shredded for Instagram

๐ŸŒ A new fave ive been throwing in there at the end of my sessions! ๐ŸŒ ๐Ÿค” What are some of your favourite exercises for core development?? Comment ๐Ÿ‘‡ and i will pick one for my next video ๐Ÿ‘Œ

#WorldGymCoomera #WorldGym #Family #Health #Fitness #Goals #Fitspo #FitFam #Strength #Gains #Hot #Yoga #Pilates #Muscle #FunctionalTraining #Shredded #Lean #Abs #News #Updates #ComingSoon #Core #Workout


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โœจUpper body workouts.. โœจ..


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@dee_jaxon Summer vibes๐Ÿ’ช @dee_jaxon


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GENTLEMEN OUTSIDE BEAST INSIDE
CLASSY OR SHREDDED?????
Which one You guys prefer๐Ÿ˜œ
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#changeforthebetter #headdown #alive #classy #shredded #BESTOFMENOW


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My kind of Monday, in bed listening to the queen Rihanna


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Sucks to be ectomorphic when you are trying gain weight but Bless when losing fat. Second meal Roughly 800 calories, 85 grams of carbs, 62 grams of protein and 22 minerals with added banana and 2 tsp of peanut butter. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #5percenters #5percentnutrition #day #gym #competeharder #believe #believeinyourself #god #godsplan #killit #diet #foodporn #shredded #proud #body #bodybuilding #fit #fitfam #fitnessmodel #fitness #fitspo #staypositive #keepmovingforward


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Estoy en un punto donde no se si quiero ser el wey que cuando entra un joven estudiante y emprendedor al gym ๐Ÿ˜‚, le diga a su entrenador "yo no quiero estar como el, esta muy exagerado" ๐Ÿ˜Ž รณ el que diga "quiero estar marcadito como el"๐Ÿค”
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#bodybuilding #bodybuilder #classicphysique #chest #arms #gym #fit #fitness #shredded #gym #ripped #lean #abs #abdomen #flexing #pose #posing #fisicoculturismo #shoulders
#gym #gimnasio


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#BENCH
70% 1 REP max
Set 5/6
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DM for online training programs/coaching and diet routines.

For the supplements I use head over to www.dedicatednutrition.eu and use code: ANDREW10 for 10% off of your order #teamdedicated
For the gym apparel I use head to www.justlift.com --------------------------------
Stay strong, stay focused


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"A beginner does eight repetitions of a certain exercise with his maximum weight on the barbell. As soon as it hurts, he thinks about stopping. I work beyond this point, which means I tell my mind that as soon as it starts aching it is growing. Growing is something unusual for the body when you are over eighteen. The body isnโ€™t used to ten, eleven, or twelve reps with a maximum weight. Then I do ten or fifteen sets of this in a row. No human body was ever prepared for this and suddenly it is making itself grow to handle this new challenge, growing through this pain area. Experiencing this pain in my muscles and aching and going on is my challenge. The last three or four reps is what makes the muscles grow. This area of pain divides a champion from someone who is not a champion. Thatโ€™s what most people lack, having the guts to go on and just say theyโ€™ll go through the pain no matter what happens. I have no fear of fainting. I do squats until I fall over and pass out. So what? Itโ€™s not going to kill me. I wake up five minutes later and Iโ€™m OK. A lot of other athletes are afraid of this. So they donโ€™t pass out. They donโ€™t go on." Arnold Schwarzenegger .
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #elpasotx #igtx #eptx #igerselpaso #ig_texas #igelpaso #iphoneography #iphoneonly #iphonesia #addidas #bmw


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Walking trophy๐Ÿงก The secret of change is to focus ALL of your energy not on fighting the old, but on building the new.

muscleology #muscleologyathlete ๐Ÿงก๐Ÿงก๐Ÿงก๐Ÿงก๐Ÿงก .
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Click the link in my bio or DM me ๐Ÿ˜œ
Use LILMONSTER20 to get your sweet 20% discount


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Das hier ist kein Lovesong, ich bin nicht Craig David. Diskutier mit mir nicht รผber ร„sthetik. ๐Ÿคซ


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Self confidence, Iโ€™m realizing, is a lot deeper than just thinking Iโ€™m beautiful and being free in who I am. โ €โ €โ €โ €โ €
It also includes me being confident in my decisions and trusting myself to be committed to the things I want to do. โ €โ €โ €โ €โ €
To step outside of my comfort zone and assure myself that I will be okay in doing so ๐Ÿ’ƒ โ €โ €โ €โ €โ €
This is the self confidence that will help me succeed in whatever I want to do- which is absolutely 100% to help people gain self confidence, self love, and to see how incredible and how important taking care of our physical and mental health is! ๐ŸŒฑ


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So komisch mal nichts fรผr die Uni zu machen ๐Ÿ˜… kommt einem so vor als hรคtte man etwas vergessen! Deswegen lerne ich jetzt einfach Zusatz Stoff ๐Ÿค™๐Ÿฝ SpaรŸ lag heute etwas zu lang in der Sonne โ˜€๏ธ Xoxo .
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #ig_deutschland #koelnergram #kรถln #thisiscologne #365koeln #basketball #losangeles


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Monday sets the tone for the week. Be a BEAST today! ๐Ÿ”ฅ


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Facing your challenges head on is the only approach๐Ÿ”ฑ @thecanepari by @capelgoodwinphotography


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#mondaysbelike Mommy and son #dates


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Letโ€™s start Mondayโ€™s out right together! Each Monday, we will start the week out with a #MotivationalMonday quote. The goal is to motivate each other as a team and community. We are starting the trend with one of our favorite quotes and now it is your turn! Comment your favorite motivational quote to be featured on one of our upcoming #MotivationalMondayโ€™s. Its time to get motivated together, Iron City Elite fam!


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๐Ÿ‘Œ๐Ÿฝ


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ืขื“ื›ื•ืŸ ื’ื‘ ืขื“ ืขื›ืฉื™ื• ืœืœื ืกืคืง ื”ื—ืœืง ื”ื›ื™ ื—ื–ืง ืืฆืœื™ ื‘ื’ื•ืฃโœด๏ธ(ื—ื™ื˜ื•ื‘)
ืชื’ื™ื‘ื• ืœืžื˜ื” ืžื” ืืชื ื—ื•ืฉื‘ื™ื ืขืœ ื”ื’ื‘ ืฉืœื™ ืž 1-10 ื›ืžื• ืชืžื™ื“๐Ÿ˜

15 ืฉื‘ื•ืขื•ืช ื”ื—ื•ืฆื” ืœืžืจ ื™ืฉืจืืœ โœŒ๏ธ
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.#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind


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Another successful week in the books ๐Ÿ“š
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#MealPrepSunday calls for our famous baby back ribs
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A side of mixed vegetables and mixed green salad is a must with this meal ๐Ÿฅ— โค๏ธ
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#fitnessfood #results


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Donโ€™t sleep on our Pad Thai w/ chicken
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Ingredients:

Sautรฉed rice noodles w/ chicken
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Ginger, garlic & green onions mixed w/ sweet & spicy sauce ๐Ÿฅก๐Ÿ”ฅ
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Topped with bean sprouts & crushed peanuts
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#saturdaynightsatisfaction #eatgood #mealpreplifestyle


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Loading... ๐Ÿ’ช๐Ÿ’ช


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Strap up and get them Gainz ! ๐Ÿ‘‘๐Ÿ’ช โ€ข
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Royalty Gainz Wrist Wraps provide additional wrist support anytime you need it. These affordable but durable 20 inch wraps are made from a cotton, elastic, and polyester blend that absorbs excess moisture and wonโ€™t irritate the skin. Use them for greater wrist stability anytime you are pressing or going overhead during weightlifting, Powerlifting, and Strongman training.
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This standard Royalty Gainz Wrist Wrap model is sold in pairs and comes in all black with gold logo. It includes a convenient thumb loop and hook-and-loop closure for a secure fit, easy adjustments, and quick removal. โ€ข
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DM or click link in bio to purchase ๐Ÿ‘‘๐Ÿ’ช
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10% of every purchase gets donated to @americanredcross ๐Ÿ™


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On cherche ร  renvoyรฉ une image de soi en oubliant qui nous somme vraiment. Rester dans le respect de soi et avant tout la premiรจre rรจgles de la progression.๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ


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Going through old photos and I found these of my fabulicious shoes ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜


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Pickin up hitchhikers ๐Ÿค“


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540 press to finish out my leg day ๐Ÿ‘


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๐Ÿ’ฏ


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Check my profile and follow for daily motivation.


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Abs check!


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Civilize you mind but have a savage body!
Ripped shoulders and ripped arms !


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Once you see the results it becomes an addiction.
Defeat your enemies with success!


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The best exercise for abs is 5 sets of stop eating so much crap.
Dreams dont work out unless you do!


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#throwback 3 months ago.
Life is too short to be small.


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Na primeira foto quando iniciei academia estava bem gordinha,quando entrei na academia diziam que eu nรฃo emagrecia tรฃo fรกcil pq eu estava acima dos trinta e eu era fumante...aรญ a segunda foto venci emagreci sequei! Porรฉm me criticaram que eu estava magra de mais e nรฃo iria conseguir ganhar massa magra fรกcil teria que tomar muita coisa...porรฉm na terceira foto como estou agora definida magra sarada conquistei o que muitos falaram que nรฃo conseguiria! E te digo ainda nรฃo terminei รฉ sรณ o comeรงo! #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind#fitnessgirl#antesedepois


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