Estoy en un punto donde no se si quiero ser el wey que cuando entra un joven estudiante y emprendedor al gym , le diga a su entrenador "yo no quiero estar como el, esta muy exagerado" ó el que diga "quiero estar marcadito como el"
70% 1 REP max
DM for online training programs/coaching and diet routines.
For the supplements I use head over to www.dedicatednutrition.eu and use code: ANDREW10 for 10% off of your order #teamdedicated
For the gym apparel I use head to www.justlift.com --------------------------------
Stay strong, stay focused
"A beginner does eight repetitions of a certain exercise with his maximum weight on the barbell. As soon as it hurts, he thinks about stopping. I work beyond this point, which means I tell my mind that as soon as it starts aching it is growing. Growing is something unusual for the body when you are over eighteen. The body isn’t used to ten, eleven, or twelve reps with a maximum weight. Then I do ten or fifteen sets of this in a row. No human body was ever prepared for this and suddenly it is making itself grow to handle this new challenge, growing through this pain area. Experiencing this pain in my muscles and aching and going on is my challenge. The last three or four reps is what makes the muscles grow. This area of pain divides a champion from someone who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens. I have no fear of fainting. I do squats until I fall over and pass out. So what? It’s not going to kill me. I wake up five minutes later and I’m OK. A lot of other athletes are afraid of this. So they don’t pass out. They don’t go on." Arnold Schwarzenegger .
Das hier ist kein Lovesong, ich bin nicht Craig David. Diskutier mit mir nicht über Ästhetik. 🤫
Self confidence, I’m realizing, is a lot deeper than just thinking I’m beautiful and being free in who I am. ⠀⠀⠀⠀⠀
It also includes me being confident in my decisions and trusting myself to be committed to the things I want to do. ⠀⠀⠀⠀⠀
To step outside of my comfort zone and assure myself that I will be okay in doing so ⠀⠀⠀⠀⠀
This is the self confidence that will help me succeed in whatever I want to do- which is absolutely 100% to help people gain self confidence, self love, and to see how incredible and how important taking care of our physical and mental health is!
Let’s start Monday’s out right together! Each Monday, we will start the week out with a #MotivationalMonday quote. The goal is to motivate each other as a team and community. We are starting the trend with one of our favorite quotes and now it is your turn! Comment your favorite motivational quote to be featured on one of our upcoming #MotivationalMonday’s. Its time to get motivated together, Iron City Elite fam!
עדכון גב עד עכשיו ללא ספק החלק הכי חזק אצלי בגוף(חיטוב)
תגיבו למטה מה אתם חושבים על הגב שלי מ 1-10 כמו תמיד
Strap up and get them Gainz ! •
Royalty Gainz Wrist Wraps provide additional wrist support anytime you need it. These affordable but durable 20 inch wraps are made from a cotton, elastic, and polyester blend that absorbs excess moisture and won’t irritate the skin. Use them for greater wrist stability anytime you are pressing or going overhead during weightlifting, Powerlifting, and Strongman training.
This standard Royalty Gainz Wrist Wrap model is sold in pairs and comes in all black with gold logo. It includes a convenient thumb loop and hook-and-loop closure for a secure fit, easy adjustments, and quick removal. •
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10% of every purchase gets donated to @americanredcross
On cherche à renvoyé une image de soi en oubliant qui nous somme vraiment. Rester dans le respect de soi et avant tout la première règles de la progression.