#shredz

Instagram photos and videos

#shredz#shredded#bodybuilding#abs#fitness#fitnessmotivation#gym#workout#ripped#fitnessaddict#fitfam#training#fit#gains#aesthetics#aesthetic#fitspo#motivation#gymlegends#sixpack#fitnessmodel#healthy#donsquad#gymfitnessidol#toptags#gymlife#loveit#healthylifestyle#lean#fitlife#fitsporation#physique#vascular

Hashtags #shredz for Instagram

High on taste and high on fun 🍿
Pop Fiction is the latest popcorn to grace the shelves. A fresh new range with a quirky twist, each pack comes with its own flavourful story – full of personality, silliness and smiles 😁
And of course, it’s all made from Australian grown corn, free from artificials and gluten friendly so you can snack easy.
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#tassiesupps #preworkout #energy #gym #shredz #gainz #gains #shredded #fitness #fitnessmotivation #bodybuilding #mealprep #iifym #keto #popcorn #movies #snack #diet #dieting #weightloss #health #healthy #food #foodie #paleo #protein #carbs #lowcarb


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It’s my FRIYAY!πŸ‘πŸΌ #workhardplayhard #bendbound #ohana


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Say less


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#fridayfeels πŸ™ƒ


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β€œSome of the best work is done behind closed doors. Achieve your version of success.” There’s a lot I put out there... then there’s a lot behind the scenes you don’t see. Either way.... I’m working hard.πŸ’― @alphadesignphotos with the pure πŸ”₯πŸ”₯ as per usual!
#cardio #motivationalquotes #focused #allornothing


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Comment your second emoji πŸ”₯ @laurendrainfit
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Follow @aestheticmobsters for more!


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Nature’s Way Super Organic Cacao Nibs are deliciously crunchy and provide great pure raw chocolate flavour.
You can also add this to baking, muesli, desserts or smoothies.Β πŸ‘… Β https://bit.ly/2LuTsWS


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Thoughts?


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Almost that time again!! Join us this Sunday 9am at Burbank high school for week 3 of our Sunday bootcamp. Only $15 to enjoy a great workout and bond with even better ppl. πŸ™ŒπŸΎ
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#workoutmotivation #getupandgetmoving #nomoreexcuses #bodybyed #bodytransformation #weights #weightlifting #fitspo #fitfam #gainz #muscle #workout #shredded #shredz #physique #bodybuilding #aesthetic #gym #fitfam #fitness #gymrat #fitnesslifestyle #motivation #inspiration #fitnessmotivation #motivational #training #personaltrainer #athlete


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The palhacinho, palhacito,inho,inho! πŸ˜‚πŸΈβ˜‚οΈ! #mexico #guadalajara


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Just wanted to say a big thank you everyone for taking the time out of their day to say happy birthday to me yesterday, my girlfriend @kayyliiann for spoiling me, my friends and clients for their gifts and spending the day with me making gains πŸ€—
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22 years old now shit ☠️🀣


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You, yourself, as much as everyone else in the world deserves your own love and affection. Not everybody will fall in love with gyming like I did. But everybody should find and fall in love with something to do with working on themselves and giving them the self respect and love that they need because that is the most important thing! Work on loving the person in the mirror who has been thru so much and is still standing! People are so hard on themselves bc of the struggles and changes they face yet are still beautiful. But the ones who are most beautiful are the ones who love themselves for who they are and for not changing for anyone! Forget what or who hurt you and move on with the life you’ve been given. Working on yourself is the hardest part and it takes a strong person to keep going no matter where they are. Be strong for yourself and find something you take pride in and excel in what makes you the happiest in life .. You are a priority it’s not selfish it’s just a necessary !❀️ #girlswithmuscle #strengthglowsfrompain #strongpeople #selfcare #loveyourself #selflove #fitness #gymlife #fitnessaddict #abs #gains #aesthetics #physique #fitnessmotivation #dedication #selfrespect #girlswholift #obesetobeast #getfit #shredz #noexcuses


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Protein shakes = protein farts πŸ˜…

#fitness #fitfam #workout #gains #motivation #shredz #igfitness


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What you call the gym I call the kitchen, I FRY DIFFERENT


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In the past two days a lot of food has been consumedπŸ™ƒ No macros have been tracked, no cardio has been done, but still maintaining to stay leanπŸ’ͺ Gonna be tracking macros again starting tomorrow since I leave for vacation next Wednesday and I can guarantee there will be plenty of feasts🍽️
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#fit #fitlife #fitness #fitfam #fitfamily #workout #gym #lifting #model #modeling #photooftheday #abs #shredded #lean #shredz #aesthetic #royalaesthetics #chest #fitnessaddict #goals #determination #success


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3 rounds of:
3 strict ring muscle ups
20 sec hold + 10 hanging knee raises
10x 5kg pistol squats
10 jumping squats

Then a 5k run πŸ’ͺπŸƒβ€β™‚οΈ


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Happy Friday 🀠 everyone! Be present but aim 🎯 for your dreams one step at a time!
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After a successful moment, a mediocre one awaits.
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After a good day, a bad day can happen.
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This becomes predictable as the saying goes β€œthings that go up must come down”.
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That’s when your creativity is challenged and you fall off your path, so nobody else will care except you. .
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Pave a new path with new found excitement and you will continue to be back on track and to me, that is creativity.
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#mensphysique#confidence
#backpose #flexing #πŸ’ͺ #beastmode #weightlifting #workout #fitnessjunkie #fitnessgoals #musclepup #fitnessaddict #musclevideos #fitnessmotivation #gymmotivation #pullups #liftweights #shredz #motivationmonday #inspiringwomen#shoulders#shredzarmy


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Chest day with the boys find people that help you push yourself major key πŸ”‘ @parker_the_taco_belle @eman.garcia


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My favorite thing about working out. You can tell how much energy was put into the workout when that sweat starts to drip down your face πŸ‘ŒπŸ½πŸ‘ŒπŸ½πŸ‘ŒπŸ½πŸ‘ŒπŸ½ I hope everyone had a lovely day, I am sending positive vibes your way. Be blessed and as always continue to support and follow my journey. Besosssssss babies πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’• #fit #fitness #fitnesslife #fitnessjourney #fitnessenthusiast #fitnessgirl #fitgirls #fitgirlsguide #fitgirlsworldwide #shredz #weightlossjourney #weightlosstransformation #fitsporation #fitspo #health #workouts #sweat #nopainnogain #healthylifestyle #follow #like #comment #followme #followmyjourney


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More than happy that my son loves the water just as much as I do, hopefully he’ll wanna do the same hobbies tooπŸ€·πŸ½β€β™‚οΈπŸ˜‚ P.S it’s fuck a shirt season and I don’t think my son got the memo @bountytank


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OBSESSION IS NATURAL.
#TBT
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SUMMER NUTRITION AND TRAINING SPECIALS ⬇️
ONLINE NOW! πŸ“² @willdoranfitness
EMAIL NOW! πŸ“¬ will@willdoranfitness.com


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Many women sharing in order to warn others. Thank you @fountainofyouthtv -
I apologize for my long absence from posting on Fountainofyouthtv, Dear Friends! You all know that it is so important to me to care for and give my body the most optimum existence possible. However, I've been dealing with some major health issues and was unsure if my being transparent as I've always been with the world regarding this topic would be appropriate as I fear being judged based on being human and making a poor choice ten years ago. After living through the past ten years with suffering so many side effects, and then surviving major surgery to eradicate that which was ravaging inside my body, destroying the temple that God had blessed me with, all because I made an incredibly poor decision ten years ago....
After a great deal of thought, I do believe it is my responsibility to share with you all this difficult journey I have lived through with Breast Implant Illness (BII) and perhaps help other women around the world rethink whether they want to go through with having implants placed inside their precious beautiful bodies that God has blessed them with. Or, perhaps if you are living with implants and have many side-effects that you don't realize are all due to the saline or silicone implants that are housed within your body, I hope my journey will shed some light on this illness and hopefully save many women from making the same poor choice that I made ten years ago. Also, to help women who are suffering from Breast Implant Illness (BII) to take the necessary steps to have the implants removed completely via an En Bloc Technique - Complete removal of implants and capsules.
Stay tuned as I will be sharing a reflective writing piece that will take you on my journey from making the decision to have implants placed inside of me, suffering with many side-effects, finding out about Breast Implant Illness (BII), living through the complete removal of implants and capsules, and regaining my health back after surgery. It's time to change how the world views a woman's body as well as a man's body through each stage of life. God doesn't make mistakes. We are all His masterpieces!


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Throwback to lake daze πŸ€™


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Remember old ways will never open new doors πŸ’― Happy Friday fam go get what your worth πŸ’™


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Happen to hit a good pose while resting on my last set. Thanks coach T @emperor_muscle for spotting a good photo opportunityπŸ˜† #striations #shoulderworkout #delts #triceps #bikinifitness #girlswithmuscle#shredz #feathering


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