#slimmingworld

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#slimmingworld#weightlossjourney#weightloss#slimmingworlduk#slimmingworldjourney#healthylifestyle#sw#fitness#fitspo#swuk#fitnessmotivation#motivation#diet#slimming#healthyliving#weightlosstransformation#eatclean#fitfam#healthy#health#abs#onplan#healthyfood#healthyeating#gym#tea#slimmingworldfood#alphatox

Hashtags #slimmingworld for Instagram

Delicious dinner all within allowances of SW absolutely loving these poached eggs #slimmingworld #slimmingworldmeals #HEA+B


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I’m so proud of myself, these last 8 weeks have been tough due to having surgery on my back. I have β€œsort of” stuck to plan, kept with lots of fruit & yoghurts but the amount of chocolate I’m eating was getting more daily & I’ve started to feel uncomfortable so I bite the bullet & went back to class today which I’m pleased I did before I caved back to the old me. I’ve had my final chocolate blowout tonight & with my overnight oats already in the fridge tomorrow is me focusing & getting back on track & loosing those pounds ❣️#slimmingworld


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I know people say it’s not a diet but a lifestyle change but I just feel like giving up! #slimmingworld


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Tuna wraps with yellowfin, celery and just mayo! They were really good, but I think my body wasn’t prepared to eat πŸ€” I love πŸ₯˜, but being in Ketosis is a whole new world! Down 12lbs & 20 to go πŸ˜‹


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Since Thursday night I have been awful! Ive had so much rubbish. Got back on plan yesterday, had tidy food all day today (pictured) but then went & had 2 welsh cakes πŸ™ˆπŸ˜« worst week, dreading Thursday & how much I would have put on 😭 motivation gone right out the window! #slimmingworld #sw #swuk


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I've never took a photo with my top off. Hated swimming for that reason. On holiday I'd wear a vest most of the time. I have no pictures before to do a side by side. I suffer from massive self confidence about my appearance . Bullied throughout school for my weight always has played on my mind even now that I'm 24. I always get paranoid people are looking and judging me. I'm hoping posting this will help me see how far I've come.. 3st so far more to come. P.S I will probably remove at some point due to insecurities πŸ˜… #health #selfconfidence #slimmingworld


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Syn Free Snacks 🍫
Using Special K bar as my #HexB and Muller Yog is free 😍 (it was out of date but it was ok πŸ˜‚) ending the day on 11.5 syns as dinner and a cheese Mug Shot (3) plus 2 litres of water πŸ’¦πŸ™ŒπŸ½


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Ending today on 2.5 syns WHAT THE HECK 🀣 So today marks day 1 of #couchto5k and I am so flipping proud of myself for actually finishing it. Yes I only did just over 2 miles, but that’s such a good effort from me considering I am genuinely a couch potato and have never really done anything involving exercise in the past few years 🌟 I am doing it so I can actually last in my @crukraceforlife pretty muddy run in 3 weeks🌷 but short notice but at least I’m starting! The main reason I want to do it is genuinely for my own health, a few weeks ago I woke up and my heart was 120BPM at resting, and I just panicked. I had just woken up, it was about 6 in the morning and didn’t want to go back to sleep again just incase I didn’t wake up. It was a horrible feeling. I know deep down it’s because I don’t exercise, so I’m incredibly unfit as it is. The good thing about this is that I’m doing something about it, hopefully I’ll get rid of the extra chins I have & if anyone wants to join me for the ride, or just be supportive that would be great 🌟 full day on plan doing @slimmingworld and really pleased with myself. Happy Monday everyone 🚲 #slimming #swuk #slimmingworld #swuk #sw #weightlossjourney #weightlosstransformation #weightloss #ww


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Ending on 14 syns. #slimmingworld


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Breakfast today was the last of my latest Cheerios 😩 40g - (hexb) with part skimmed milk (Hexa) and added berries for speed (S) πŸ“
#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldbreakfast


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Transformation Tuesday ❀️ Having a look back at photos from previous youth weekends to see what I could find.. I may not be at my final target but @slimmingworld has changed my life in so many ways! Going from not being able to climb a flight of stairs without puffing and panting to pushing myself at a high ropes course & other outdoor activities! Still can’t get over what I actually achieved at the weekend! Sometimes your own personal goals can go a very long way! Now to stay focused in preparation for a busy May! 😚
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First night in Barbados. Would be wrong to not wear sparkles right?! ✨ .
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Not feeling my best in this dress but that’s okay. I will get there! I am loving this country again already πŸ’™ also found out we have a β€˜gym room’ above our room which has like one treadmill, one cross trainer and some weights which I am 100% planning on using!! .
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We’ve had a couple of rain showers this evening but hopefully tomorrow should be mostly sunny with a little bit of cloud tomorrow 😍
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Can’t wait to work on that tan - even better than the UK weather has been kind to us over the last week so I already have a base tan wahey!!! .
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A little bit of syn free meal prepping to keep me out of trouble! Left is a quorn and veg stir fry, right is a tuna, yoghurt and sweetcorn pasta, and above are some peri peri grilled potato slices. I’ll pair these with some cucumber or carrot slices for my 1/3 speed. #slimmingworld #slimmingworldfood #slimmingworldjourney #sw #mealprep


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What a fantastic day that was . Still taking it all in . Thanks to my family for putting up with me training for this. it’s takes time away from them . Time to now reflect on the last few years and set some more I can do this challenges . I have the Great North Run and great east run in September. #tellyourstory #slimmingworldinspiration.
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First Day Back on Track πŸ‡
Dinner was Basa Fillet & rice with spring onions, chilli and ginger. (8.5 syns for a tbsp of coconut oil and tbsp of honey πŸ˜‹)


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Well the lighting in my home at night is terrible and makes my food look like horse shit. BUT, tonights dinner was spaghetti bolognese made with turkey mince.
Pasatta, celery, onion, mushrooms, basil, spinach leaves, oregano, salt and fresh garlic πŸ‘Œ #synfree #slimmingworld #slimmingworlduk #swuk #sw #healthy #healthyliving #healthyeating #diet #weightloss #slimmingworldmeals #eatclean #eatfresh #freshfood #instaslimming #instaslim #slimmingworldfood #slimmingworlddinner #foodporn #loseweight #food #slimmingworldjourney #slimmingworldplan #hereisaphotoofsomefood


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I FIT BACK IN MY SIZE 8 CLOTHES πŸŽ‰ Tonight we sorted through all our old clothes and I got back in my size 8 dresses and top shop jeans.. to say I’m over the moon is an understatement. What a huge boost!!! Ending the day on 9.5 syns / 1348 calories as I really fancied chocolate tonight so used 6.5 syns on Milky Way crispy roll 🍫
Breakfast : sugar puffs using HexA & B
Lunch : left over speedy orzo and hassleback potatoes
Dinner : mince with peas, sweetcorn & baked beans (random but very tired today so wanted something for ease).. need to get back on track with more exciting meals as I’m so bored of what I’m eating.!!
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@caloriefixes - 🍬🍬🍬 vs. πŸ‡?
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If you’ve never frozen grapes ~as a snack or with dessert~ I realllllly recommend freezing a bunch next time😍🌝
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Happy weekend!
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Ps. These were literally my grandma’s boiled sweets. Why do grandmas always have boiled sweets!?! πŸ˜‚πŸŒβ€οΈSo cute.
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Snack-Finish work late so was abit hungry.. so I had a free yogurt😜 results dat tomorrowπŸ€žπŸ‘πŸ›« #slimmingworld
23.4.18


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How sweet is my friend @rachaels1991 β™₯️. Slimming World cooking means diet and non diet friends can do at together πŸ’• #slimmingworld #friends #burgerandchips #healthyfood #homecooking


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Dinner 🍴 Salad leaves incl lettuce & spinach (speed) peppers, onion (speed) gherkins (free) & boiled egg (free & P) #slimmingworld #slimmingworlduk #weightlossjourney #weightlosstransformation #weightloss


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This was dinner earlier ! Lovely roast chicken with spuds carrots parsnip and turnip. 2.5syns for butter 1 syn for gravy I cant do without one or the other today I wanted both πŸ€— #onplan #swsupport #slimmingworldfollowers #slimmingworld #chefmoi #dinner


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Snacks Tonight...
1 hifi bar (other half of HEB)
1 hifi bar (3 syns)
2 yogurts (f)
2 rice cakes (3 syns)
1 apple (s)
2 satsumas (s)
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#sw #slimmingworld #myfooddiary #onplan


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#slimmingworld tea for tonight


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Late night snacks rice things and snack a jacks with marmite and cheese #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmotivation #diet #swuk #swukdiet #healthylifestyle


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Quick and easy tea after groups, Linda McCartney rosemary and red onion sausages (free), carrot & swede mash (s), cabbage & leeks (s) with 1tbsp hellmans ketchup (½ syn). And because all my meals have been free today and I wanted some chocolate I've had a mini twix (5½ syns) & 2 finger kit kat (5½ syns) finishing the day on 11½ syns 😁😁😁😁
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Re-starting my Slimming World Journey after a few months off track! β€’ I first started SW back in October β€˜17 weighing in at 10.11 (the heaviest I have ever been after a year of complete carnage & holidays 🐽) and I lost 1st 2lbs by Christmas β€˜17 and I have maintained between 9.6 - 9.12 since. After a few personal issues and my excuse of all the hideous cold weather we had which gave me 0 motivation!... I am starting back with a vengeance and aim to get down to my Target Weight of 8.13 by July/August! I am a very basic SW follower, as I hate cooking and would rather grab stuff on the go πŸ’¨πŸŽ but preparation is key πŸ”‘ this page is more for my benefit, as I am not going to group and doing it at home, so I need to post and track my progress so I don’t think β€œoh well no one knows” and go downhill πŸ‘ŽπŸ½ I am a prolific gin/prosecco drinker & gym hating chubster so here goes πŸ₯‚πŸ”πŸ«βŒ πŸ‡πŸ₯¦πŸŒβœ”️ xxxxx


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Tonight I have slaved over a speed and bacon/sausage soup.... seriously what moron decided to cook a 4hr soup at 7.30?! That would be me!!!! #pinchofnom


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Got home to my own chilli pasta bake, filled with tons of speed. Used my HEA on top plus 3 syns for 2 pieces of French toast.
Bloody delicious!!!
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#sw #slimmingworld #myfooddiary #onplan


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Has anyone made these before? Complete disaster and I was really looking forward to them! :(


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