#sofitansoleanlean

Instagram photos and videos

#sofitansoleanlean#fit#fitfam#fitness#fitnesslifestyle#fitnessblogger#healthylifestyle#healthy#cleaneating#goals#eatclean#gains#latino#foodie#healthyfood#lifestyle#weekend#healthyeating#goodmorning#bomdia#snack#foodphotography#latinofit#buenosdias#monday#fitnessjourney#motivation#lavibes#workhard#weekendvibes

Hashtags #sofitansoleanlean for Instagram

Enjoyed my morning Capoeira and BJJ workout, but I might be enjoying my refueling meal: @alohamoment chocolate and almond butter protein shake with @biovellecbd coconut oil and homemade sirloin meatballs on top of zucchini pasta! .
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Disfruté mi entrenamiento de Capoeira y BJJ esta mañana, pero creo que estoy disfrutando mi almuerza mas: protein shake de @alohamoment, sabor chocolate, y mantequilla de almendras con aceite de coco de @biovellecbd y mi plato, albóndigas hecho en casa de bife y pasta de calabacín.
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#sofitansoleanlean #fit #fitfam #fitness #fitnesslifestyle #fitnessblogger #fitnessjourney #saturday #saturdayvibes #sabado #latino #latinofit #healthylifestyle #healthyfood #chocolate #protein #proteinshake #recoverysnack #recovery #brunch #homemade #cbd #healthyeating #eatclean #cleaneating #capoeira #bjj #bjjlifestyle #oss


3

Treat yo self Thursday! You’ve been putting in hard work this week, so make sure to reward yourself!
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¡Date un gusto! Has estado trabajando duro esta semana, así que acuérdete de recompensarte
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#sofitansoleanlean #fit #fitfam #fitness #fitnessjourney #fitnessblogger #thursday #tbt #throwbackthursday #throwback #goals #gains #dinner #datenight #sushibar #sashimi #sushi #ajisai #healthy #healthylifestyle #healthyfood #healthydinner #cleaneating #eatclean #foodie #foodblogger #foodphotography #legday #bjjlifestyle


4

Amazing recovery treat from @theratreats. Perfect after a hard day of training! Good night fam!
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Increíble alimentación de recuperación de Thera treats. Perfecto después de un día de entrenamiento intenso! Buenas noches fam!
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#sofitansoleanlean #fit #fitfam #fitness #fitnesslifestyle #fitnessblogger #fitnessjourney #monday #mondaymotivation #mondaymood #latino #latinofit #healthylifestyle #healthyfood #snack #snacks #recovery #recoverysnack #chocolate #cbd #dessert #instafit #theratreats #boanoite #buenasnoches #goodnight #bjj #bjjlifestyle #oss


3

It’s heating up in LA, make sure to stay hydrated. Happy Monday!
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Se está calentando Los Ángeles. Recuérdense mantener hidratado! Feliz Lunes!
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#sofitansoleanlean #fit #fitfam #fitness #fitnesslifestyle #fitnessjourney #monday #mondaymotivation #lunes #summer #sunny #losangeles #lavibes #beverlyhills #westhollywood #sun #palmtrees #water #agua #hydrate summertime #latino #latinofit #motivation #lifestyle #healthylifestyle #healthy #feelingood


0

Sunday Funday started early for us. Taking advantage of the quiet to reflect on life! Happy Sunday!
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Domingo comenzó tempranito para nosotros. Aprovechando el silencio para reflexionar de la vida. Feliz Domingo!
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#sofitansoleanlean #fit #fitfam #fitness #fitnesslifestyle #fitnessjourney #sunday #sundayfunday #losangeles #beverlyhills #goals #gains #goodmorning #buenosdias #bomdia #palmtrees #earlymorning #blueskies #views #discoverla #motivated #inspired #discipline #weekend #dog #dogsofinstagram #beagle #beaglesofinstagram #latino #latinofit


1

A Tuesday Toast must try from @rosaline.la: Avocado and Spicy Tuna toast! .
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Este pan tostado de Rosaliné es uno que necesitan probar: pan tostado de aguacate y atún picante.
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#sofitansoleanlean #fit #fitfam #fitness #fitnesslifestyle #fitnessblogger #tuesday #toasttuesday #foodie #foodporn #foodphotography #tuna #avocado #avocadotoast #eggs #healthyeating #healthyfood #healthy #eatclean #eater #cleaneating #toast #healthylifestyle #lifestyle #latino #eatclean #cleaneating #recovery #healthyrecipes


3

Summer meal prep will involve the grill, no doubt! Thanks for the inspiration @themealprepmanual. Happy MDW!
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Preparando la comida en el verano involucrará la barbaco, si duda! Gracias por la inspiración The Meal Prep Manual. Feliz festivos!
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Photo credit: @themealprepmanual
#sofitansoleanlean #fit #fitfam #fitness #fitnessjourney #fitnesslifestyle #fitnessblogger #monday #mondaymotivation #holiday #mdw #goals #latinofitclub #mealprep #prepcook #latino #homemade #healthy #healthycooking #homecook #healthyliving #healthyfood #healthylifestyle #lifestyle #mealprepsunday #cleaneating #eatclean #latinofit #bjjlifestyle #athlete


4

Incorporating body weight exercises to keep my muscles guessing!
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Incorporando ejercicios de peso corporal para mantener mis músculos adivinando!
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#sofitansoleanlean #fit #fitfam #fitness #fitnesslifestyle #fitnessjourney #monday #mondaymotivation #holiday #holidayweekend #mdw #losangeles #lavibes #trx #trxtraining #workot #armworkout #biceps #outdoors #summertime #hardwork #latino #latinofit #motivation #lifestyle #funinthesun #gym #gymmotivation


2

I never thought I’d be able to do this move. Big thanks for to @cobrinhabjjhq for the Capoeira classes. Feels amazing to see my progress. Wish I was at class today!
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Nunca imaginé que iba poder hace este movimiento. Muchísimas gracias a Cobrinha por las clases de Capoeira. Tan bueno ver como he progresado!
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#sofitansoleanlean #fit #fitfam #fitness #fitnesslifestyle #fitnessjourney #saturday #saturdayvibes #practice #improve #goals #gains #capoeira #yoga #bjj #bjjlifestyle #workout #hardwork #workhard #staypositive #workhard #instafit #healthylifestyle #goodmorning #buenosdias #bomdia #lifestyle #lavibes


4

Not ashamed of bringing my own food to a friends house. Stay consistent and to the plan and don’t worry about what others will say.
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Sin pena trayendo mi propia comida a la casa de mi amigo. Quédese consistente y al plan, y no se preocupen lo que digan la gente.
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#sofitansoleanlean #fit #fitfam #fitness #fitnessjourney #fitlatino #latino #latinofit #lunch #brunch #goals #gains #foodporn #foodphotography #foodie #snack #poke #pokebowl #tunapoke #salmonpoke #healthy #healthylifestyle #healthyeating #cleaneating #eatclean #seafood #friday #fridaynight #night #nightlife


1

Working in a @trxtraining chest exercise since the sun is out. Can’t wait for it to be officially summer!
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Añadí un ejercicio de pecho usando TRX ya que salió el sol. No puedo esperar para que oficialmente sea verano!
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#sofitansoleanlean #fit #fitfam #fitness #fitnesslifestyle #fitnessjourney #friday #friyay #weekend #weekendvibes #weekendmood #losangeles #lavibes #trx #trxtraining #workot #chestworkout #chestday #outdoors #summertime #hardwork #latino #latinofit #motivation #lifestyle #funinthesun #gym #gymmotivation


0

Staying up late chatting about our memorial day plans! Goodnight fam!
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Madrugando. Hemos estado platicando sobre nuestros planes deste fin de semana festivo! Buenas Noches!
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#sofitansoleanlean #fit #fitfam #fitness #fitnesslifestyle #fitnessjourney #friday #friyay #weekend #weekendvibes #weekendmood #losangeles #lavibes #beagles #beagle #lemonbeagle #dog #beaglesofinstagram #beaglelove #dogsofinstagram #dog #bffs #holiday #holidayweekend #lifestyle #goodnight #buenasnoches #boanoite


3

Excited to have been recommend this book by @garyvee. About to crush chapter 1. Thanks for the rec @kenny_adorno!
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Emocionado que fui recomendado este libro escrito por Gary Vee. A punto de aplastar el primer capítulo. Muchísimas gracias por la recomendación amigo!
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#sofitansoleanlean #fit #fitfam #fitness #fitnesslifestyle #fitnessblogger #wednesday #wednesdaywisdom #wisdom #motivation #motivationalquotes #crushit #read #reading #books #knowledge #inspiration #inspirationalquotes #latino #latinofit #healthy #healthymind #bepositive #positivevibes #bestversionofyou #happy #followyourdreams #nothingisimpossible #passion #garyvee


1

Wishing I had this amazing avocado and sweet potato toast as my recovery meal right now. @honeyhi is on point!
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Deseando que tuviera el pan tostado con aguacate y camote después de mi entreno. Honey Hi lo hace perfecto! .
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#sofitansoleanlean #fit #fitfam #fitness #fitnesslifestyle #fitnessblogger #tuesday #toasttuesday #foodie #foodporn #foodphotography #foods #avocado #avocadotoast #eggs #healthyeating #healthyfood #healthy #eatclean #eater #cleaneating #toast #healthylifestyle #lifestyle #latino #eatclean #cleaneating #recovery #healthyrecipes


2

@ccsgranola coming in the clutch with CBD recovery cookies after a great BJJ training session. Check out their amazing granola line as well!
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CC’s granola, gracias por las galletas de recuperación infundidas con CBD después de una gran entrenamiento de BJJ. Echa un vistazo a su increíble línea de granola también.
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#sofitansoleanlean #fit #fitfam #fitness #fitnesslifestyle #fitnessblogger #fitnessjourney #monday #mondaymotivation #mondaymood #latino #latinofit #healthylifestyle #healthyfood #snack #snacks #recovery #recoverysnack #cookie #chocolate #chocolatechipcookies #cbd #granola #eatclean #cleaneating #ccsgranola #bjj #bjjlifestyle #oss


4

Take small steps towards your goals, like meal prepping on a Sunday. Stay disciplined and consistent, you won’t regret it.
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Tome pasos pequeños en dirección para sus metas, como preparar la comida para la semana. Quédese disciplinó y consistente, no te arrepentirás.
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#sofitansoleanlean #fit #fitfam #fitness #fitnessjourney #fitnesslifestyle #fitnessblogger #sunday #sundayfunday #weekend #weekendvibes #goals #gains #mealprep #prepcook #latino #homemade #healthy #healthycooking #homecook #healthyliving #healthyfood #healthylifestyle #lifestyle #mealprepsunday #cleaneating #eatclean #latinofit #bjjlifestyle #athlete


4

Woke up early, walked Churro, trained capoeira, and did leg day. I ain’t tired tho, I’m ready for more, so let’s keep on going and working hard!
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#sofitansoleanlean #fit #fitfam #fitness #fitnesslifestyle #fitnessblogger #saturday #saturdayvibes #practice #improve #goals #gains #capoeira #yoga #bjj #bjjlifestyle #happy #behappy #stayactive #legday #legworkout #squat #nevertired #nevergiveup #goodafternoon #boatardinha #lalife #lavibes


7

Over the past couple of years I’ve learned so much about food and my body that meal prepping is now fun for me. Tonight’s meal is homemade Salmon Poke Bowl. High in protein, rich in healthy fats and great source of carbs.
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#sofitansoleanlean #fit #fitfam #fitness #fitnesslifestyle #fitjourney #mondaymotivation #monday #goals #gains #homemade #mealprep #poke #salmon #pokebowl #avocado #foodphotography #foodporn #foodie #cooking #healthylifestyle #alwayslearning #fun #healthy #healthyfood #eatclean #cleaneating #crispysalmonskin


0

TBT to being in Barcelona! Amazing how the city has preserved their history. It’s important to be you. You can improve yourself, but don’t change yourself!
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#sofitansoleanlean #fit #fitfam #fitness #fitnesslifestyle #fitnessblogger #thursday #throwback #travel #traveling #travelblogger #travelphotography #travelcompanion #views #spanish #amazing #memories #healthy #enjoylife #feelgood #staystrong #fitnesslife #healthylifestyle #lifestyle #latino #españa #spain #barcelona #tbt #goodvibes


1

That feeling you get when there are 2.5 days of busy season left. Can’t wait to get back to my normal gym routine. 🙏🏽
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#sofitansoleanlean #fit #fitfam #fitness #fitnesslifestyle #fitnessblogger #sunday #sundayfunday #weekend #weekendvibes #weekendfun #workout #goodmorning #buenosdias #bomdia #norest #nosleep #workhard #hardwork #cpa #taxseason #tax #cpalife #thebroad


5

Buenos días y feliz Sábado! This week has been tough, rough and draining but these types of obstacles are what make us better. Start your morning off with something that makes you happy. Now I love coffee, but the people here at @vervecoffee is what makes the morning extra good! What did you do for yourself this morning?
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#sofitansoleanlean #fit #fitfam #fitness #fitnesslifestyle #fitnessblogger #saturday #saturdaymorning #goodmorning #buenosdias #behappy #espresso #bomdia #inspiration #weekend #weekendvibes #weekends #motivation #hardwork #workhard #neverquit #dontgiveup #coffee #cafe #cafeconleche #cafeaulait #latte #almondlatte #walking


1

If you haven’t had Lahmajoun, you need to try this ASAP. I’m lucky enough to have a homemade one with grass-fed beef and local ingredients from the farmers market! Perfect as a meal, recovery snack, and leg day carb up!
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#sofitansoleanlean #fit #fitfam #fitness #fitnesslifestyle #fitnessblogger #thursday #throwbackthursday #snack #snacktime #snacking #gains #goals #snackattack #lahmajoun #armenian #armenianfood #pizza #carbup #foodie #foodblogger #foodphotography #healthy #healthyfood #healthylifestyle #healthyeating #cleaneating #eatclean


10

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