#spinclass

Instagram photos and videos

#spinclass#fitness#spinning#spin#cycling#cardio#exercise#workout#indoorcycling#gym#fitfam#cycle#motivation#health#fitspo#goals#healthylifestyle#fitlife#cyclinglife#getfit#inspiration#sweat#happy#cyclebar#passion#fit#instructor#roundandroundwego#gymtime#weightlosstransformation#gymlife#gymmotivation#love

Hashtags #spinclass for Instagram

Shout out to our fitness Pro's that are out here day in and day out living as an example that anything is possible! Sign up TODAY for our STRIVE SPLASH N DASH Race on JUNE 16th at the Ellen Linson Splash Park in College Park, MD. Registration closes one week prior to the race! Relay race options, Adult and youth individual also available. Link in bio.
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#Repost @fitfathers
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A full weekend of #spinclass and strength training and completion of another 7-day workout week consisting of double #sessions. #FitFathers #FitFathersDay #FathersDay #NoExcuses #VeganCyborg #meatfreeathlete #nomeatathlete #VeganPower #cyclelife #indoorcycling #LaFitness


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#happybirthday Crunch Family! Join for $1 οΌ‹ get your 1st Month Free by 11:59PM with code CRUNCH1


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Great riding with @sydneycolealexander at my fav, @soulcycle! Such a good feeling to get such an intense #workout completed in the am because I have so much work to do! #fitpublicist #publicist #fitnesswriter #fitnesseditor #fitnessinfluencer #fitmom #fitmoms #fitmama #fitmamas #personaltrainer #lifecoach #healthcoach #spinclass #spinning #cycling #cardio #sweat #sweatsession


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Meet #Trainer Nicole
-BS in kinesiology emphasis in coaching
-Collegiate golfer and offers gold specific training for #athletes
-Functional Training Specialist and injury prevention background in programming


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Come on in...
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We have cookies 😏


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When your spin class kicks your butt. Also I was the youngest there and struggled the most so there’s that.... #spinclass #exercise #ithurtssogood


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Cheesy post alert! Today was my first day back at Psycle since being off with anxiety.... and it was my 50th Ride!!! I woke up at 5:30am for it (there’s not much I would do that for!)
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What an incredible journey joining Psycle has been for both my mental and physical health so thank you so much to the whole community and instructors!
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Special thanks to Mark this morning who played Arianna Grande not once, not twice but THREE TIMES!!
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As she says in my latest favourite song (and one which resonates with me for past few weeks):
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β€œRight now, I'm in a state of mind
I wanna be in like all the time.
Ain't got no tears left to cry.
So I'm pickin' it up, pickin' it up!” @arianagrande @djbrenbags @psyclelondon .
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#cheesy #psycle #psyclelondon #arianagrande #ariana #arianators #nomoretears #noretearslefttocry #spinning #spin #spinclass #popprincess #tuesdaytunes #recovery #letsdothis #motivation #recoveryjourney #happy #fit #fitness #cardio #sohappy #endorphins #posing #gym #gymwear #cleats #dangerouswoman #mentalhealth #goals


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Be stronger than your excuses. There are still 3 days left to get those 5 rides in for @purestudiosd Insanity Week!β €
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On deck today at the studio:β €
-5:30am w/ @marc.rodfit -6:30am w/ @maria_spins -12:15pm w/ @emilypahl_fitness -4:45pm w/ @ixchel_solorzano -5:45pm Explicit Theme ride w/ @elliebeespinnin β €
-6:45pm Co-teach Ride w/ @kayseeya_atpure & @maria_spins
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And today’s giveaway is @coola Sunscreen (my personal FAVORITE) and @lifeaid free samplesπŸ™ŒπŸΌπŸ™ŒπŸΌβ €
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Back in NC with a lil Cali swag! Book ya bike before it’s gone!
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5/22 Dance Party 6pm (5 bikes left)
5/24 Classic 6pm
5/26 Connect 8:30am
5/28 Memorial Day Ride 9am
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#cyclebar #cyclebarnation #raleigh #raleighfitness #durham #durhamfitness #briercreek #rdu #indoorcycling #spinclass #fitness #nc #cbbriercreek #cyclebarbriercreek


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πŸ‡ΊπŸ‡Έ
MEMORIAL DAY
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Mishalisa The Ride at 9AM with @shalisa_p and @themishy πŸ’₯
Rush,White & Blue at 10:15AM with @emilypbingham and @simonashapiro πŸ’₯
60 MIN CHALLENGE RIDES
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Let The Sunshine In Let Summer Begin🌞


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20.9 miles later....RPM’s were a little higher this go round! Satisfied πŸ‘πŸ½ now to make healthy choices for the rest of the day! Baby steps. Day one all over again. #durrtyfit #durrtycurves #curvyfit #curvyfitness #inshapehealthclubs #spinclass #cycling


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The 6 am Spin crew at AFC Bala is more family than workout partners. Yesterday they celebrated Member Michelle’s mom’s last chemotherapy session with some awesome peach cobbler made by fellow Member John. The support you need is all around you here at AFC. #afcbala #spinclass #spinning #workoutfam


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🚨 SUB ALERT 🚨
@spenga_mokena πŸ’šCome RIDE with me at 5:30
πŸ’šSPENGA with me at 6:30 or 7:45!


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We are doing a little #FitnessFocus today on a couple of great local Fitness Studios and first up we wanted to let you know about some exciting updates from @digmefitness... Hopefully you’ll already know that they are a Spin Studio (picture 1!) in Richmond, but did you know that they are expanding? We’re very excited to share with you that their planning application was approved for MATRIX, which means an incredible studio like the one in picture 2 of this post is on its way! πŸ’ͺ πŸ™Œ πŸŽ‰
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MATRIX is based on three key pillars: Run, Condition, Move. @digmefitness will use SkillMills (treadmills that aren’t powered), TRXs, Kettlebells and bodyweight exercises to get you stronger, leaner and get rid of aches and pains. You’ll get all the benefits of a personal training session but at a fraction of the price and with a group of like-minded people cheering you on πŸ‘ @digmefitness are hoping the new MATRIX part of their studio will be ready in July, so keep your πŸ‘€ peeled for more updates.
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They also have just a few places left on their Digme adventure to Mallorca in October with Viva Velo! If you’re keen for some autumn sun and cycling, head to their website to find out more.
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For contact details, further info and links, head to the Fitness section of My Richmond App πŸ“±


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Block Island ROCKS!!! So does Island Fitness! Don’t believe me? Come see what happens tonight in Intro to Step at 5:15. Rock it out tomorrow at 7a in Rise & Ride or Strength & Stretch at 8:30a!
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www.BiIslandFitness.com
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#blockislandfitness #blockisland #ourviewisamazing


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Get ready for tonight! Mash up of genres! Going to be fun! 6PM at Saddle Indoor Cycling, Hertal Ave. Be There! Don’t you say you can’t until you have tried! #buffalo #spinclass #spininstructor #saddleindoorcycling #tuesday #fitness


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Birthdays @youarexyz style! HAPPY BIRTHDAY @dessybin πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸ¦„πŸΎπŸΎπŸΎπŸΎπŸΎπŸΎπŸΎπŸΎπŸΎπŸΎπŸš΄πŸ»β€β™‚οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸ»β€β™‚οΈπŸš΄πŸ»β€β™‚οΈ #birthdayride #30thbirthday β€’
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#fitspo #fitfam #strongwomen #goodvibes #believe #health #determination #fitlife #love #goals #spin #spinclass #nasm #cycling #strength #loveyourlife #livingmybestlife #ridewithrhi #youarexyz


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Now that my knee is still playing up, I have taken up cycling. #spinclass #cycling #workout #πŸ’ͺ🏽 #πŸš΄πŸΎβ€β™€οΈ #buildingmuscle #spin


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ATL | Ride with us! Its not technically Sumner yet lol so you still have time to get started! --- Caribbean Vibes for a great cause! Come out and bring a co worker, sorors, friends and reserve a spot! June 23 πŸš²πŸ’• Link in bio #atl #viberide #showmeshoes #spinclass #summerbody #fundraiser #atlanta


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I’ve wasted a lot of my life worrying about what my stomach looks like. Feeling ashamed of my moles. Being embarrassed of my stretch marks and jiggly belly. Tugging at my clothes. Hiding under cover-ups. Deleting photos where I thought I looked too fat. .
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I wouldn’t even dare to workout in a sports bra in my own home when I was home alone. That’s how deep the shame was. .
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Not anymore. The stretch marks and moles and scars are all still there. My belly still jiggles. But I’m not wasting any more of my life worrying about those things. .
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This is me. And I’m learning to love the skin I’m in unconditionally. I’m focused on strength, energy, health, and happiness. .
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Stop waiting for life to be perfect before you start living it.
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#homegym #garagegym #fitfam #gerd #acidreflux #chronicillness #pelotoncycle #onepeloton #spinclass #spinning #athleta #victoriassecretsport #athletafitpro #momofone #oneanddone #onlychild #iifym #iifymgirl #macros #flexibleeating


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I’m pumped for the #BishopBriggs concert in DC tomorrow...so obviously I had to make a theme ride in her honor! Come ride with me and enjoy the tunes. See you tonight! 😎


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No I didn’t just get out of the pool. #spinclass


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#Ramadan Day 6: #spinclass was awesome today. I took yesterday to recover though I probably should have done a recovery run. I felt anxious all day, missing my normal level of intensity. Today, I pushed a bit harder than I did during my last spin class as my body is getting more and more used to fasting. I feel amazing right now, ready to conquer a meeting-filled day and a sick kid at home.

Lately, when I get thirsty, my thoughts turn to those who travel miles on foot to collect water. Those whose waters don't run clear and those whose only source of hydration carries disease. This small daily 16+ hour struggle is nothing compared to a lifelong hardship.
Feeling #greatful and #blessed this morning for sure. When it gets hard, remember this moment is temporary and #keepmovingforward


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Trying to be like fine wine... and just get better with time. #spinclass #5K #fittofight #fitover40


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What a fun day with @emilywallaceyoga @midtownyogaral @cjyogav @level7rooftopbar and all the other vendors for Sunday is for the Girls! I can’t wait to do it again. And thank you to the fantastic @seanmhaglund for capturing such a beautiful moment between my daughter, Kadyn and I. I will treasure this photo! Happy Tuesday everyone. Go out and make it great, full of love and happiness.


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🚲I’m riding today, you wanna ride too??? Come see what all the "Hype" is. (Houston, Texans YMCA today at 6 pm! ⏰) Bring your waterπŸ’§, a towel πŸ˜“, and a great attitude! 🚲 (Visitors without membership come early, to fill out a guest membership form) πŸ‘πŸΎ #fitness #spin #cycle #greatness #workout #iteach #roundandroundwego #spinclass #cycingclass #pushup #hearthealthy #rhythmbasedcycle #rhythmbased #movetothebeat #cyclinglife πŸš΄πŸΎβ€β™€οΈ #fitness #spin #cycle #greatness #workout #iteach #roundandroundwego #spinclass #cycingclass #pushup #rhythmbasedcycle #rhythmbased #movetothebeat #cyclinglife #spin #cycle #spinning #roundandroundwego #top40 #spinplaylist #up #down #sprint #absworkout


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Do you want to see results & smash your goals? Consistency is key πŸ”‘πŸ˜πŸ‘πŸ»πŸ˜˜ Be consistent, work hard, fight hard and push hard for what you want! Nobody is going to hand you your victory, you got to work for that. Believe in you! Be your biggest fan! You got this and yes you can do what ever you put your mind to. Love and strength to all you lovely ladies & gentlemen working hard every day to smash your goals. Keep going. πŸ˜πŸ‘πŸ»πŸ˜˜πŸ˜˜#bodyweighttraining #funtionaltraining #spinclass #spin #pullup #boogiebounce #boogiebouncextreme #weights #funfitness #believeinyourself #focusyourmind #focusyourenergy #fitnessgoals #fitnesslover #fitnessmotivation #fitnessjourney #lovelife #gratitude #helpotherssucceed #helpothers


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Tried a spin class at @fitrev this morning while in Wakefield for work! What a great way to start the day! Heidi had the best music 🎢 Here I am looking like a πŸ…...that’s how I know it was a good workout ☺️ refueling with a greek yogurt cup and almond milk latte from @panerabread
I love that they have healthy options and I can find them everywhere I travel to. Panera is my go-to for a quick, healthy but delicious bite. #healthychoices #healthylifestyle #spinclass #tiu #tiuteam #tiucheckin #tiubikiniseries #toneitup #toneitupnutrition @toneitup #wip #workinprogress


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The #sweatieselfie series really says it all. Spin was killer, in all ways, today, but also felt SO good to sweat SO hard with an instructor I don’t normally take. And! She read a variation of one of my favorite quotes at the end of class! πŸ’– how are you #fitches sweating today?
#beyourownfriend #fitgirls #fitgirlsguide #fitches #spinclass #accounability #28dayjumpstart #cardio


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Want to know what a day is like in the life of a Cyclestar mommy? Follow along as I take over @cyclebargardencity Instagram stories today!! Then send me your song requests for Wed 6:45pm TRL Ride πŸ‘ŒπŸΌπŸ”₯


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Summer is here
Nothing to fear!
So many people come to β€œtry a spin class β€œ and they look PETRIFIED
NOTHING TO FEAR:)
We have LOTS of classes to choose from-
You will meet amazing people-
You will feel amazing! #themegacycle @themegacycle #spinclass #exercise #shrewsbury #bestofmonmouth #bestyouever


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Have a free 5 day free pass to the local #gym to see if it’s for me. Just did my first spin class in over 8 years and loved it and will be trying #pilates tomorrow night for the first time.
#spinclass #pace #highintensity #fitness #gymmotivation #healthyliving #calorieburn #healthyontheinside #8020 #fitbefore40 #fitnesseveryday #bikinibodyinprogress πŸ™Š


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Spin it to win it! #spinclass #icantfeelmylegs #notdead


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Nothing better after a big climb than locking into position 1 and going for a beachside πŸ–οΈ sprint downhill 🚲
RPM should be a fast πŸ’¨ 110-120, what’s been your max RPM on a big downhill sprint?


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Tuesday morning spin done! Loving mixing up my training now the marathon is over I’m now running 3x a week, 1 spin, 1 Body pump, 2 weights sessions and a yoga class a week and starting to see results now. Just over 2 months to go until Ibiza so the summer body mission is on! #weightlossjourney #getfitordietrying #lifeofarunnergirl #eatingclean #ibiza2018 #fitfam #spinclass


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Ready to rock and roll. See you in class this week!
βœ… Wed 6.15am Rhythm.
βœ… Wed 7.15am Peloton.
βœ… Wed 5.45pm Peloton.
βœ… Wed 6.45pm Rhythm.
βœ… Sat 8.30am Rhythm theme ride.
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#infinitecycleaus #infinitecyclewaterloo #infinitecyclebondicomingsoon #infinitecyclemembers
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#indoorcycling #lovecycling #passion #motivation #spinclass #rhythmcycling #inspiration #fitspo #fitfam #cyclefam #instafitness #getfit #staystrong #justbringit #youcandoit #cardio #workout #exercise #training #bondijunction #cycling #classpassau #aeromic #yourockweroll πŸš΄β€β™€οΈπŸš΄β€β™‚οΈ


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Group sweat sesh βœ”οΈ
Workplace bonding βœ”οΈ
45mins to unplug βœ”οΈ
Sexy post cycle selfie βœ”οΈ
We love our corporate rides in our Teneriffe + Southport studios just like last nights @lornajaneactive ride. Want to book one in? DM us! ✨✨ #inspirecycle #inspirearmy


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Look forward to seeing #Bexhillmums at our #mummyfitness class with baby. Thursday 14:00-14:45 at Younique Wellbeing #bexhill! We will be mixing functional training, body weight exercises, yoga, and finish with loads of bubbles ;) more info at www.fitnessrotonda.com/classes

#bexhill #hastings #bexhillfitness #fitnessbexhill
#spinclass #spinteacher #bexhillspin #spinbexhill #spinclassbexhill
#yogateacher #bexhillyoga #yogabexhill #fitnessyoga #fitnessclasses #circuitclass #circuitbexhill #bexhillcircuit #fitnessclass


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Fullfill your fitness with ONE Cycle. Start the day strong, Spin yourself a leaner body, and mindfully move your way to a clearer mind. Schedule in bio.
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#onecycleri #rideasone #strongerasone #onecycleyogi #fitfamily #indoorcycling #spinclass #bikelife


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Whether it's a corporate event or birthday party our CycleTheatre (complete with 55 custom bikes) is the perfect place to host a private ride. 🎈We supply the CycleStar instructor, changing facilities and pumping tunes. For more information contact citywalk@cyclebar.ae.
Photo credit: @shopparis312 #cyclebardubai #cyclebar #rockyourride #cyclestar #citywalkdubai #spinning #spin #spinclass #indoorcycling #fitness #dxb #mydubai #exercise #rideitlikeyoustoleit #bikelife #fitness


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Tried this Pinterest recipe. I like my cheese and potatoes more crunchy like lasagna fries (last pic) 🀀 Here’s the recipe for β€œChicken Potato Bake” β€’ 4 potatoes Medium Sized cut into 3/4" cube (russet, white, and red are all good choices, no need to peel) β€’ 1 tablespoon garlic Minced β€’ 1.5 tablespoons olive oil β€’ 1/8 teaspoon salt β€’ 1/8 teaspoon pepper β€’ 1.5 pounds boneless skinless chicken (I like to use thighs) β€’ 3/4 cup shredded mozzarella cheese β€’ parsley (optional, freshly chopped) 1 Preheat oven to 425 degrees F/220 degrees C.
2 Place the potato cubes in a large bowl, add the garlic, olive oil, salt, and pepper, and toss to coat.
3 Spray a large (9x13) baking dish with non stick spray. 4 Spread potato mixture in dish and bake about 15 minutes. 5 Remove baking dish from oven and place the chicken pieces in the dish, nestling them down into the potato mixture a bit. 6 If desired, brush the top of each chicken piece with a little olive oil and season with salt and pepper. 7 Bake 20-25 minutes, until chicken is cooked and potatoes are browned.
8 Sprinkle the mozzarella cheese over the top, return to the oven and bake for a few more minutes to melt the cheese.
9 When serving, sprinkle chopped parsley on top (if desired).


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Tuesday triple, yeeehaaaa gonna die again, should be fun, love technique Tuesday’s and a good spin class with good people, excited, this girls got new goals to smash πŸ˜†πŸ˜πŸ™ŒπŸΌπŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈπŸš΄πŸ»β€β™€οΈ#Tuesday #gains #technique #gym #wheresmysixpack #muscles #lesmills #spinclass #fgtcore #dwfitness #bodypump #yeehaa #fitter #stronger #happytime #gains


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Infinite Cycle Studio no. 3 coming for ya! Bondi Junction get ready to be WERKED! πŸ’πŸ»πŸ’ƒπŸΌ #rideandslay .
#Repost @infinitecycleaus with @get_repost
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Are you ready for something NEW? Our BONDI JUNCTION INFINITE CYCLE studio opening soon 🀩🚲
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Bondi Junction MEMBERSHIPS available NOW! To find out more info and to take advantage on the special pre sale offer email πŸ“© bondi@infinitecycle.com.au
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#infinitecycleaus #infinitecycle #infinitecyclebondicomingsoon #infinitecyclemembers .
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#indoorcycling #lovecycling #passion #motivation #spinclass #rhythmcycling #inspiration #fitspo #fitfam #cyclefam #instafitness #getfit #staystrong #justbringit #youcandoit #cardio #workout #exercise #training #bondijunction #cycling #classpassau #aeromic #yourockweroll πŸš΄β€β™€οΈπŸš΄β€β™‚οΈ


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Do you feel the #BURN ?! 90mins non-stop on the bike... challenge yourself today & book in now!πŸ’ͺ🏿 #upcycleausΒ #stayradΒ #spinΒ #spinclassΒ #sydneyΒ #funΒ #inspoΒ #radΒ #cycleclassΒ #cycleΒ #fitspoΒ #soulcycleΒ #vibesΒ #happyΒ Β #pottspointΒ #fitnessΒ #loveΒ #kingscrossΒ #fullbodyworkoutΒ #inspirationΒ #positivevibesΒ #instructorΒ #fitΒ #weekendΒ #rhythmrideΒ #cycling


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