#split

Instagram photos and videos

#split#flexibility#dance#yoga#yogalife#practice#yogi#love#poledance#fitness#polefitness#kids#yogajourney#circuseverydamnday#yogainspiration#inversions#yogadaily#middlesplit#asana#scottishpoledancers#progresstakestime#ninossplitjourney#yogapractice#yogaforlife#yogachallenge#circus#yogaaddict#yogaeveryday

Hashtags #split for Instagram

Center splits..for me these were pretty much unattainable for years, not due to flexibility but due to the distorted structure of my body. My pelvis is rotated and shifted. I have(had) a strong anterior tilt on the rt side which shortened the right side by lifting my pelvis up and pushing it forward. My right sit bone easily reached the floor but my left was/is tiled and crooked. in high school I would sit on books under my left side just to try and achieve some balance( and still now sometimes I also sit on books for prolonged sitting/ driving)...#scoliosis is a rough life journey but I’m still determined to continue to make progressions towards full realignment in the physical bone structure of my #spine...and I’m doing that slowly and happily through the basics of dance, Pilates and yoga. Center splits require the ability to rotate the hips/sit bones from down/neutral into an anterior tilt w the public bone slightly facing the ground. The best way to achieve this(and any splits initially) is using a bed. When u come down in Center make sure the inside medial arch of the foot remains facing down and sit bones remain out and lifted to back. Come down in direct Center as far as possible and then work from there..I use the bed to help pull myself forward which releases the rotators and then roll from neutral to internal in the pelvis/hips. U can see where your hips are at by assessing the feet. When u are in a clean center the pelvis will be slightly rolled forward w pubic in connection w the floor, and sit bones slightly off the floor. I also use flex bands to provide resistance and openness...Using the bands and my bed, and continuing w basic structure work, 40 yrs later I’ve finally achieved a true Center split. Better late than never! so Keep working friends! The message I received this morning from the universe was just that...never give up...xoβ™₯️
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#progressnotperfection #healing #practice #lifejourney #yogajourney #yogalife #yogi #yogagirl #igyoga #split #flexible #connection #dance #pilates #artist #creative #movement #alignment #freedom #fitness #body #soul #inspiration


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😎😎😎😎😎
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.FOLLOWπŸ‘‰πŸΌ@oldvwspπŸ‘ˆπŸΌ
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πŸžπŸ”
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β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
.............::::::::::::::|Β°o\X/oΒ°|::::::::::::......... .
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. ➑️Featured tag #oldvwsp ⬅️ .
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πŸ’΅ Owner/ Dono .
πŸ“Έ Photographer / FotΓ³grafo?
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#fusca #vw #volkswagen #RagTop #vosvos #ratlook #classic #classiccar #oldcar #slammed #car #vocho #classico #beetle #vwporn #vwlove #oldschool #vintagecar #split #avenue #cabriolet #stancenation #hoodride #kever #kΓ€fer #tosba #vdubs #instavw #ova


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friends, the remaining white and clear versions of our split with @king.apathy have finally arrived and are packed and ready to leave the Ancst HQ tomorrow. thanks for all your patience, hope it was worth the wait. thanks again for all of your support.

#ancst #ancstcollective #kingapathy #split #packaging #vinyl #vinylnerd #vinyligclub #blackmetal #blackenedcrust #supremechaosrecords

Berlin, Germany
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Koja vam je omiljena? πŸ˜€


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She couldn't do a split d 1st try and felt bad about it... i told her "hun miss princess is here to teach you n make u standout not for you to impress her" so she got home n practiced then came back to show me😍😍 PRACTICE MAKES PERFECT....
#kids#ballet#split#beginner#missprincess#dance#danceteacher#flexibility#kidsballet#schoolballet#schools#abujaschools#ballerinas#ballerina#practice#nigerianschools


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μš°λ¦¬κΌΌν•˜μ•„κ°€μ’Έλ“€ 내일할 μŠ€ν”Όλ‹ μ½€λ³΄μ—μš˜πŸ’“
μš”μ¦˜κ½‚νžŒ λ°©νƒ„μ†Œλ…„λ‹¨λ…Έλž˜ .. 멀버가 λˆ„κ°€λˆ„κ΅°λ„ λͺ¨λ₯΄μ§€λ§Œ λ…Έλž˜λŠ” μ’‹κ΅°ν•˜ ~~~μš”λ…Έλž˜ λ¬΄ν•œμž¬μƒ ν• ν…Œλ‹ˆ νν”Όλ“œμ—μ„œ ν—ˆλ¦¬λ₯Ό μ œλΌλΌμ›ƒπŸ€˜βš‘οΈκΊ„!
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βœ”οΈ3κΈ‰ μ „λ¬Έκ°€λ°˜ 2κΈ° λͺ¨μ§‘쀑 (11μ›” μ˜€ν”ˆμ˜ˆμ •)
βœ”οΈλŒ€κ΅¬ μˆ˜μ„±κ΅¬ ν΄λŒ„μŠ€ πŸŒΏλ‘œλΌν΄λŒ„μŠ€πŸŒΏ @laura_poledance .
βœ”οΈμƒλ‹΄λ¬Έμ˜ 카톑 [ LHEE0 ] πŸ“ž [ 053-782-7823]
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#poledance #dance #polefitness #pd #pdsplit #split #λŒ€κ΅¬ #μˆ˜μ„±κ΅¬ #지산 #λ²”λ¬Ό #ν΄λŒ„μŠ€ #λŒ€κ΅¬ν΄λŒ„μŠ€ #λ‘œλΌν΄λŒ„μŠ€ #둜라폴 #μœ μ—°μ„± #flexibility #이그쑰틱 #exotics #selfie #μš΄λ™λ…€ #μš΄λ™ν•˜λŠ”μ—¬μž #μš΄λ™μŠ€νƒ€κ·Έλž¨ #λͺΈμŠ€νƒ€κ·Έλž¨ #λˆˆλ°”λ”” #바디체크 #bodycheck #workout #λ°©νƒ„μ†Œλ…„λ‹¨ #bts #bgm

Laura Poledance Academy
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Split club! Hard work pays off. What goals are your kids working on?
#karate #kids #split #flexibility #rfc #horsham #pa #philly #robsfightclub

Rob's Fight Club
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