#split

Instagram photos and videos

#split#croatia#flexibility#love#yoga#dance#poledance#travel#splitboarding#oversplit#instagram#gymnast#stretching#flexible#food#kids#travelgram#yogi#movie#pnwsplitboarders#splitboarder#splitboard_com#splitboardadventures#practice#splitboardwashington#splitboardmag#splitboardersofwa#splitboard#splitboardmore

Hashtags #split for Instagram

Center splits..for me these were pretty much unattainable for years, not due to flexibility but due to the distorted structure of my body. My pelvis is rotated and shifted. I have(had) a strong anterior tilt on the rt side which shortened the right side by lifting my pelvis up and pushing it forward. My right sit bone easily reached the floor but my left was/is tiled and crooked. in high school I would sit on books under my left side just to try and achieve some balance( and still now sometimes I also sit on books for prolonged sitting/ driving)...#scoliosis is a rough life journey but I’m still determined to continue to make progressions towards full realignment in the physical bone structure of my #spine...and I’m doing that slowly and happily through the basics of dance, Pilates and yoga. Center splits require the ability to rotate the hips/sit bones from down/neutral into an anterior tilt w the public bone slightly facing the ground. The best way to achieve this(and any splits initially) is using a bed. When u come down in Center make sure the inside medial arch of the foot remains facing down and sit bones remain out and lifted to back. Come down in direct Center as far as possible and then work from there..I use the bed to help pull myself forward which releases the rotators and then roll from neutral to internal in the pelvis/hips. U can see where your hips are at by assessing the feet. When u are in a clean center the pelvis will be slightly rolled forward w pubic in connection w the floor, and sit bones slightly off the floor. I also use flex bands to provide resistance and openness...Using the bands and my bed, and continuing w basic structure work, 40 yrs later I’ve finally achieved a true Center split. Better late than never! so Keep working friends! The message I received this morning from the universe was just that...never give up...xo♥️
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#progressnotperfection #healing #practice #lifejourney #yogajourney #yogalife #yogi #yogagirl #igyoga #split #flexible #connection #dance #pilates #artist #creative #movement #alignment #freedom #fitness #body #soul #inspiration


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😎😎😎😎😎
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.FOLLOW👉🏼@oldvwsp👈🏼
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. ➡️Featured tag #oldvwsp ⬅️ .
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💵 Owner/ Dono .
📸 Photographer / Fotógrafo?
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#fusca #vw #volkswagen #RagTop #vosvos #ratlook #classic #classiccar #oldcar #slammed #car #vocho #classico #beetle #vwporn #vwlove #oldschool #vintagecar #split #avenue #cabriolet #stancenation #hoodride #kever #käfer #tosba #vdubs #instavw #ova


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friends, the remaining white and clear versions of our split with @king.apathy have finally arrived and are packed and ready to leave the Ancst HQ tomorrow. thanks for all your patience, hope it was worth the wait. thanks again for all of your support.

#ancst #ancstcollective #kingapathy #split #packaging #vinyl #vinylnerd #vinyligclub #blackmetal #blackenedcrust #supremechaosrecords

Berlin, Germany
2

Koja vam je omiljena? 😀


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She couldn't do a split d 1st try and felt bad about it... i told her "hun miss princess is here to teach you n make u standout not for you to impress her" so she got home n practiced then came back to show me😍😍 PRACTICE MAKES PERFECT....
#kids#ballet#split#beginner#missprincess#dance#danceteacher#flexibility#kidsballet#schoolballet#schools#abujaschools#ballerinas#ballerina#practice#nigerianschools


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우리꼼하아가쒸들 내일할 스피닝 콤보에욘💓
요즘꽂힌 방탄소년단노래 .. 멤버가 누가누군도 모르지만 노래는 좋군하 ~~~요노래 무한재생 할테니 큐피드에서 허리를 제끼라웃🤘⚡️꺄!
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✔️3급 전문가반 2기 모집중 (11월 오픈예정)
✔️대구 수성구 폴댄스 🌿로라폴댄스🌿 @laura_poledance .
✔️상담문의 카톡 [ LHEE0 ] 📞 [ 053-782-7823]
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#poledance #dance #polefitness #pd #pdsplit #split #대구 #수성구 #지산 #범물 #폴댄스 #대구폴댄스 #로라폴댄스 #로라폴 #유연성 #flexibility #이그조틱 #exotics #selfie #운동녀 #운동하는여자 #운동스타그램 #몸스타그램 #눈바디 #바디체크 #bodycheck #workout #방탄소년단 #bts #bgm

Laura Poledance Academy
4

Split club! Hard work pays off. What goals are your kids working on?
#karate #kids #split #flexibility #rfc #horsham #pa #philly #robsfightclub

Rob's Fight Club
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& 🔴@uvik._.kontra🔵 "Moja dva rođaka koji su tada živili s nama, veliki hajdukovci, s pet godin su me prvi put odveli na Plac 1939. i od tada uvik iden na Plac. Ni jedna utakmica nije prošla, a da nisan bija na nju, čak i dok san bija u ondašnjoj vojsci.
Kad san triba iz Zaječara u beogradski zatvor sprovest našeg getanina Ćoru, svratili smo u prvi beogradski dućan Jugoplastike, kupili torbu u koju san sakrija automat pušku i ostavija je na čuvanje u kolodvorsku prtljagu. Nakon toga smo otišli u Zagreb na Dinamo - Hajduk. Dobili smo tu utakmicu 6:0, guštali smo ka' prajci.
Vratili smo se, prida san Ćoru, a ja san dobija deset dana zatvora zbog tog našeg gostovanja, al' koga briga za zatvor, dobili smo 6:0, Hajduk je prvak te godine, zatvor je nevažan!" Doviđenja barba Ante na nebeskoj tribini. 🔴🔵 #AnteIvanišević

#ZbogJedneLjubavi #ZaSvaVrimena #Hajduk #HajdukSplit #Torcida #TorcidaSplit #Hžv #HajdukZiviVjecno #Hzv #NasHajduk #samoHajduk #AjmoBijeliAle #NikoKaoHajdukIzSplita #ljubav #love #nogomet #navijaci #football #soccer #ultras #tifo #fans #Poljud #Split #Dalmacija #Ante #kontra #uvikkontra #Uvik_kontra


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Você conhece essa bandeira? Sabe de onde é? Modelo de mochila está em Split, na Croácia! ➡️➡️ clica no link da bio, e confere o primeiro episódio dessa cidade que eh tão incrível que foi até cenário do Game of Thrones! 💃🏻🎒🇨🇿 .
Do you know this flag? Where is it from? Backpack model is in Split, Croatia! ➡️➡️ click on profile link and watch the first episode of this amazing city! .
#modelodemochilavideo #allcast #split #croacia #croatia #aroundtheworld #braroundtheworld #thisistravel #pelomundo #cvcviagens #portifoliodeviagens #viagem #turistando #turista #fantrip #mturismo #revistaviajar #aviancabrasil #bbctravel #livetravelchannel

Croatia
27

Hermosa nuestra querida @roce218 representándonos 🇻🇪 en el Panamericano de gimnasia rítmica en EEUU Daytona Beach el pasado 14 de octubre 👏👏 #gimnasiaritmica #rythmicgymnastics #flexibility #flexi #split #oversplit #rythmic #stretching #amazing #like4like #instagram #amazingflexibility #gymnastic #gymnast #venezuela #vargas


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Can't believe our honeymoon is almost over! We've had such an amazing time! #honeymoon #vacation #holiday #valetta #malta #split #trogir #croatia #venice #italy #dubrovnik


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bendy humans!! next workshop ->29/10 for more details link on my bio♥️ ----------------------------------------
#flexibility #workshop #flexibilitytraining
#flexible #stretching #contorsion #yoga
#split #oversplit #backbendy #bendyogis

Paris, France
3

E eu ainda não tô acreditando no que aconteceu kkkk já passou um mês que eu tive esse maravilhosa oportunidade de representar as gordinhas no Pole Dance, uma das melhores coisas que pode acontecer! Queria fazer um breve agradecimento a minha professora maravilhosa @julianaiost que super me incentivou, me ajudou muito muito na coreografia, com puxões de orelha e muito incentivo que estava tudo maravilhoso! Também a @keila_reis14 por ter me ligado e me incentivado a aceitar o contive do SBT, obrigada mesmo ~ e não pode faltar minha Mãe e namorado que sempre me deram maior apoio a continuar no Pole mesmo sendo um pouco difícil. E obrigada também todos os elogios e parabenizações que recebi de muitos conhecidos e desconhecidos também!! ♥️♥️ #umsonho #dream #icantbelieve #itisreal #love #poledance #poledancebrasil #polefit #espacate #split #studioflex

SBT
14

Dancers are made, not born "Mikhail Baryshnikov "
#pasdechatbypavlova
#split #happydancers

Pavlova Hipódromo
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