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#sportschiro#chiropractic#chiropractor#sportschiropractic#rehab#chiro#crossfit#sportsmedicine#fitness#Repost#workout#sportschiroaus#exercise#muscle#functionaltraining#healthy#squat#diet#movement#bodybuilding#happy#nutrition#strength#wellness#fitchick#powerlifting#crossfitter#girlswholift#vidaactiv#bossbabe

Hashtags #sportschiro for Instagram

This is a seven part video, but if you make it through them all then you can potentially make your game better.

Our body is built to efficiently transfer force, but somewhere along the way people tend to create dysfunctional movement patterns that rob us of power and increase our risk for injury.

In order to become efficient, this has to be practiced every single day. Eventually, you won't have to think about doing this every time you go into a bunker. The same principles should also be applied to all of your big lifts such as a #squat and #deadlift.

Lastly, always keep your feet straight ahead, but if you must turn them out do not go more than 12 degrees
Thanks for watching.


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F U N • I N • T H E • S U N
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With the sun shining today we took our weekly doc lunch to the course! Great time playing the pitch&putt with @drpaulmolina! 🏌🏼‍♀️🏌🏼‍♂️
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#golf #golfing #titleist #tpi #mytpi #team #company #culture #golfer #greenlake #seattle #seattlegolf #chiropractor #golfaddict #golfswing #golffitness #chiropractic #rehab #sportsmedicine #sportschiro


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Happy international yoga day! Did you know that Dr Cassie & Catherine, our chiropractor and remedial massage therapist respectfully, have trained in yoga teaching. This gives them an unique insight into yoga injuries and more importantly, how to avoid them!
Bookings can be made online or by contacting us. 📸 @dxfoundation


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Massage therapist @hogan_darren helping patients relax after a cold week!
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Book your massage in via the link in our bio, or give us a call on 8041 0762!
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#team4d #injurytoperformance


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Congratulations to Rebecca Bowman, @cassiesw74 and @devansbaseball Our three contest winners for the month of May and June. Stay tuned for future videos and make sure you share the Page and follow us on Facebook, Instagram and Twitter.


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Our knowledge is ever growing and last night Mark was up late listening to a webinar from the USA which was all about foot function and rehabilitation. #sca #sportschiro


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⠀⠀⠀⠀⠀⠀⠀⠀⠀
FR Practitioner and FRCms @dr.davidlee
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Performing a levator scapulae release using FR principles of time under tension and intent (tissue layer, movement, direction of restriction) of treatment. A tight levator scapulae muscle causes the neck to sit in extension, and can cause headaches, neck pain, decreased neck range of motion, and pain in the shoulder. In this case improving shoulder pain and neck movement (segmenting of the cervical spine) was our goal.

Heavy training load the past few weeks for @mickeygall called for some manual therapy work and reinforcing the changes made with mobility drills.
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@functionalrangerelease @functionalrangeconditioning @mickeygall
#functionalrangerelease #functionalrangeconditioning #fr #frcms #sportschiro #sportsmedicine #sportschiropractic #sportstherapy #chiropractor #chiropractic #physicaltherapy #manualtherapy #muscle #fascia #ufc #bjj #jiujitsu #mma #mickeygall #pasadenastrong #losangeles #pasadena #redondobeach #hermosabeach #manhattanbeach #elsegundo


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SHOULDER MOBILITY🏋🏼‍♀️
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This exercise works the mid to lower traps & will help with the overhead position by upwardly rotating the scapula.
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I use this exercise at the end of the workout to really reinforce the shoulder’s end range of motion & increase strength in the overhead position.
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Gravity will actively pull your arms down & you need to engage those muscles to keep your shoulders externally rotated & overhead.
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Try it out, improve your posture, & feel the burn🔥in those lower traps!
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#fitness #workout #diet #squat #shoulders #mobility #rehab #athlete #posture #traps #powerlifting #chiro #sportschiro #exercise #physique #business #fitchick #bossbabe #wellness #nutrition #bodybuilding #chiropractic #happy #healthy #girlswholift #muscle #strength #chirofitgym #chiropractor


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Your glutes don’t fire 🔥
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As practitioners and coaches we say this a lot!
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When we say that we want to try to get your glutes firing, we are talking about how efficiently your neuromuscular system can activate and create tension in your gluteal muscles💪🏼
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Dysfunction in your neuromuscular system in producing action potentials (rate coding) or a high motor unit recruitment threshold will mean inefficient movement and power production❌.
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Sitting on our 🍑 all day and then expecting these big prime movers to work at high loads is crazy!
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Here is a simple non-weight bearing glute bridge progression to initiate good quality hip extension before going into any loaded hip hinge movements! Adding @sklzaustralia mini bands helps to engage the hip stabilisers throughout the movement!
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Try 2-4 sets of 8-10 reps - guaranteed to get those glutes burning!
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Check the link in my bio for my latest blog on firing up your glutes!
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@asicsaustralia


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Sometimes I throw on trackies, leave the messy hair, I grab a pole.....and I dance. I'm loving choreographing lyrical @polecatzgc this term 😊 (I'm also finding out it's hard to climb in said trackies haha)


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We had an extra special little guest yesterday. It was very nice to meet you @reythepadawancat and seeing her pawrent Sarah 😊


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I had the privilege of doing a movement workshop this morning at @adfs_dancefitlv this morning. It was awesome to see the light bulbs go off when talking about mobility and it’s connection to injury.
Watching how somebody moves can tell you a lot about them. It can tell you what kind of job field they are in, what kind of shoes they wear. It can even tell you why they’re in pain.
When we are not able to move properly through the joints that are designed to move, we compensate by using other areas of our body. Usually areas that are not designed to move as much. This can often lead to chronic pain and injuries.
Using the Selective Functional Movement Assessment not only allows a practitioner so see where a person is lacking in movement, but also where they make up for that lack of movement.
Wondering if your how you move could be causing your pain? Shoot me a PM and let’s talk. #chiropractic #lasvegaschiro #vegaschiro #sportschiropractic #sportschiro #sportsmedicine #ART #activerelease #activereleasetechniques #movement #rehab. #movementcures #Fortitude #fortitudesportspine


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I had the privilege of doing a movement workshop at @adfs_dancefitlv this morning. It was awesome to see the light bulbs go off when talking about mobility and it’s connection to injury.
Watching how somebody moves can tell you a lot about them. It can tell you what kind of job field they are in, what kind of shoes they wear. It can even tell you why they’re in pain.
When we are not able to move properly through the joints that are designed to move, we compensate by using other areas of our body. Usually areas that are not designed to move as much. This can often lead to chronic pain and injuries.
Using the Selective Functional Movement Assessment not only allows a practitioner so see where a person is lacking in movement, but also where they make up for that lack of movement.
Wondering if your how you move could be causing your pain? Shoot me a PM and let’s talk. #chiropractic #lasvegaschiro #vegaschiro #sportschiropractic #sportschiro #sportsmedicine #ART #activerelease #activereleasetechniques #movement #rehab. #movementcures #Fortitude #fortitudesportspine


0

Always great to see patients stopping by especially when they’re demanding treatment & giving me a hard time the entire time they’re getting treatment 😏🤨😂🤣 Airline mile collector and couch surfer extraordinaire stopping by for some much needed care @Jackie585...Stay tuned for when she comes in next we will officially have an Arm Wrestling Match #OverTheTop style! Who do you got? JACKIE or DR. C?? 💪💪💪GET ADJUSTED! #ChirologyGroup #AskDrC #AlignYourselfWithHealth #JackiePerez
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#crossfit #wod #crossfitter #girlsthatlift #sportsrecovery #sportsrehab #chiropractic #coldlasertherapy #massage #getadjusted #chiropractor #doctors #rocktape #biofreeze #sportschiro #sportschiropractor #egoscue #beastmode #eastbay #bayarea #clifbar #walnutcreek #sanfranciscobayarea


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Modifying a trap bar deadlift for speed work. Split stance to make it more specific to a sprint, lighter weight to focus on speed and some added bands to increase the resistance at the top of the lift.
@the_compound_cardiff
#speed #health #chiropractor #fitness #chiro #rehabilitation #sport #rugby #gym #picoftheday #workout #sportschiro


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Performing a levator scapulae release using FR principles of time under tension and intent (tissue layer, movement, direction of restriction) of treatment. A tight levator scapulae muscle causes the neck to sit in extension, and can cause headaches, neck pain, decreased neck range of motion, and pain in the shoulder. In this case improving shoulder pain and neck movement (segmenting of the cervical spine) was our goal.

Heavy training load the past few weeks for @mickeygall called for some manual therapy work and reinforcing the changes made with mobility drills.
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@functionalrangerelease @functionalrangeconditioning @mickeygall
#functionalrangerelease #functionalrangeconditioning #fr #frcms #sportschiro #sportsmedicine #sportschiropractic #sportstherapy #chiropractor #chiropractic #physicaltherapy #manualtherapy #muscle #fascia #ufc #bjj #jiujitsu #mma #mickeygall #pasadenastrong #losangeles #pasadena #redondobeach #hermosabeach #manhattanbeach #elsegundo


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#Repost from @joelavapt. .
“Eat well, sleep well, move well and you will live well”
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Great quote from @robtrainsystems
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We so often get caught up in the "best exercise" for this or that, biomechanics, and diagnosis that we forget we are treating a human being. The research is fairly clear on the simple stuff
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Eat well, sleep well, move well and you will live well
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How many are you doing well at?
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#exercise #empower #movementismedicine


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PROTEIN COOKIES🍪
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Low carb, high protein cookie sandwiches🙌🏼with a cookie dough filling😍
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These are sooo good and definitely diet friendly!
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MACROS for 3 sandwiches: 17C/28P/6F
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So make sure to check out the ChiroFit Exclusive Club on CHIROFITGYM.COM to get access to this recipe & many more as well as workout plans & weight loss hacks!
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#fitness #workout #diet #squat #cookies #recipe #protein #lowcarb #weightloss #powerlifting #chiro #sportschiro #exercise #abs #business #fitchick #bossbabe #wellness #nutrition #bodybuilding #chiropractic #happy #healthy #girlswholift #muscle #strength #chirofitgym #chiropractor


2

Sometimes when we sit at work all day or get to the gym to warmup, we feel extremely tight and feel this inherent need to hang out with a foam roller for a half hour.

This can happen for two reasons:
1. The muscie is actually tight.
2. We have a sensation of tightness.
If you find that your muscle is truly tight and you find relief from this, then stretch away! A lot of times, though, we find that our bodies just want to MOVE.

When we sit down for long periods of time, our nervous system starts to hone in on this and question whether or not we feel safe here. Since our bodies are inherently meant to move, our brain sends signals to our muscles to scream out to us, signaling that something doesn't seem right. A lot of times, this presents as the muscle feeling "tight". Instead of just smashing this feeling away, let's try to get some movement and proprioception to those muscles so our brain can take a chill pill.

In a quadruped position, take five minutes to go through the following:
Segmental cat cows
Hip CARs
Cervical CARs
Scapular CARs
Shoulder CARs (thrown in with a little toe dorsiflexion for some extra 🌶️) Take your time and move slowly through these movements, concentrating on the rotational aspect of the shoulder and hip.
Give your joints some love, and see if that sensation of "tightness" dissipates a bit when you stand.


1

When you daughter is away at Ballet camp and her roommate has a history of an unstable knee cap you create a kinesiology tape tutorial. Subluxing knee caps are a big problem for athletes and can be career ending for some, KT offers stability but it is not a replacement for A complete examination and rehabilitation of the problem. #longgrove #longgrovechiro #sportschiro #sportsinjury #dancers #danceinjuries #kinesiotape #balletdancer #libertyville #mundelein #vernonhills #buffalogrove #reveriedanceacademy #visceraldancechicago #denisesabaladancecompany #chiropracticsportsmedicine #acasportscouncil #faktr


0

Big thanks to @doc_studholme for his presentation on tonight’s SCA/SMART tools webinar 🙏

We hope you all enjoyed learning about foot function 👣 A reminder to all members that a recording of tonight’s session will be available shortly through the CAA digital library.
#ankle #rehab #sportschiro #sportschiroaus #smarttools @smarttoolsasiapacific @smarttoolsusa @chiroasnaus


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Tonight’s learning courtesy of @doc_studholme on the @sportschiroaustralia webinar 🤓 Having fun learning about foot function 👣 Pleasure to have you on Nick 🙏
#ankle #rehab #sportschiro #sportschiroaus #alwayslearning @smarttoolsasiapacific @smarttoolsusa @chiroasnaus


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Come get your FREE sweat on tonight at 6:30 pm at @anytimefitnessavonoh! Click the link in our bio for more information and fun details - ZERO membership required to attend 💪🏼


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✖️ CERVICOGENIC ~~ HEADACHES ✖️ The most common headache I see present in clinic. A headache referred to the head due to the neck (cervical) or midback (thoracic) mechanics. This is not limited to and includes your jaw!!! These types of headaches are often recreated with a trigger point referral to recreate these symptoms. NERD ALERT: These headaches occur due to a disorder/lesion and feature sensory nerves in the descending trigeminal tract interacting with the sensory fibres of the cervical nerve roots. Hence you can get referral of pain from a thoracic lesion into the forehead on the same side 🤓 . They respond great to treatment like dry needling, soft tissue mobilisations, spinal rehab, and especially joint manipulation 💆🏻‍♂️. Remember - an appropriate diagnosis means a clear plan of attack 👊🏼


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Dr Brian getting it done 💪. He qualified for the Semi-Finals of the Masters HQ Crossfit Competition this coming July 15. #Repost @bresurreccion with @get_repost
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Power Clean Ladder
10x 60kg
8x 70kg
6x 80kg
4x 90kg
2x 90kg
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#doesyourdoctorevenlift #powerclean #crossfitgames #crossfit #crossfitter #sportschiropractic #sportschiro #chiro #chiropractor #chiropractic #functionalfitness #functionaltraining #vidaactiv
@vidahealthchiropractic
@sanctuarylakeschiro @southyarrachiro


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Dr Brian getting it done 💪. He qualified for the Semi-Finals of the Masters HQ Crossfit Competition this coming July 15. #Repost @bresurreccion with @get_repost
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Power Clean Ladder
10x 60kg
8x 70kg
6x 80kg
4x 90kg
2x 90kg
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#doesyourdoctorevenlift #powerclean #crossfitgames #crossfit #crossfitter #sportschiropractic #sportschiro #chiro #chiropractor #chiropractic #functionalfitness #functionaltraining #vidaactiv
@vidahealthchiropractic
@sanctuarylakeschiro @southyarrachiro


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Dr Brian getting it done 💪. He qualified for the Semi-Finals of the Masters HQ Crossfit Competition this coming July 15. #Repost @bresurreccion with @get_repost
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Power Clean Ladder
10x 60kg
8x 70kg
6x 80kg
4x 90kg
2x 90kg
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#doesyourdoctorevenlift #powerclean #crossfitgames #crossfit #crossfitter #sportschiropractic #sportschiro #chiro #chiropractor #chiropractic #functionalfitness #functionaltraining #vidaactiv
@vidahealthchiropractic
@sanctuarylakeschiro @southyarrachiro


1

-127 is pretty cold ❄️❄️

Recovery is one of the four pillars of human performance that we focus on @4dhealthandperformance.
Refuel 🥩🥑, rehydrate💧, rest💤 and recover!

Always feel great after a cryo and float @koarecovery !


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Thoracic and scapula-thoracic mobility is an essential component for any upper body or full body movements 🔄

It is important that we achieve full range of motion in flexion-extension and rotation through the thoracic spine from both a performance and a wellness perspective 🙆🏼‍♂️

Physio @shauny_g demonstrates a simple thoracic mobility circuit that is useful as a warm up or to mobilise the spine after spending the day at your desk💻

If you’d like to know more, or would like to book in to see one of our practitioners, give the clinic a call on 8041 0762 or book online via the link in our bio!

@sklzaustralia @asicsaustralia


3

Here’s a look at @sean_hinkley preparing for his upcoming basketball season in Japan 🇯🇵. Proud of all the work he’s been putting in and the progress he’s made! 🏀

#Repost @sean_hinkley with @get_repost
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Never posted training clips before but the past few months I’ve been workin with my good friends Ant @coolheartperformance together with @dr.davidlee and I’m finally healthy and pain free. I’ve always struggled playing with knee and back problems and missed a lot of time, but thanks to the support I’ve gotten I’m excited to play again 🏀
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#sportstherapy #sportsmedicine #sportschiro #sportschiropractic #chiropractic #chiropractor #physicaltherapy #strengthandconditioning #training #basketball #basketballtraining #jbl #japanbasketball #losangeles #redondobeach #hermosabeach #manhattanbeach #elsegundo #longbeach #torrance #pasadena


3

When that Healing vibe is around you, your patients feel it. It’s contagious and people want more of it. It’s the type of Energy that doesn’t run out. That transference of healing energy with each chiropractic adjustment to every patient is the driving force of @ChirologyGroup. Being scientific, logical, & all that facts prove theory stuff is great an all...but call it what it is sometimes. Many patients I still need to get back to please bear with me, it’s my first day back. But wow my knee is sore! Been on my feet seeing patients all day and loved every second. Do What You Love. GET ADJUSTED! #ChirologyGroup #AskDrC #AlignYourselfWithHealth
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#ClifBar #RockTape #Chiropractic #MassageTherapy #SportsRehab #GetAdjusted #Chiropractor #SportsChiro #SportsChiropractor #Egoscue #SportsRecovery #BayArea #Doctors #Beastmode #Boxing #Football #Basketball #Baseball #Crossfit #Fitness #Posture #EastBay #SanFrancisco #WalnutCreek
#ContraCosta #Kinesiology


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When you’ve caught the study bug and can’t seem to shake it... Dr Amy is now 1 step closer to completing the ICCSP (internationally certified chiropractic sports practitioner). #studybug #lovelearning #sportschiro #sca #scasa #strengthandconditioningcoach #fitnessinstructor #sportsinjuries #injuryprevention #chiroadelaide #adelaidechiro #dontworryitsnotcontagious


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🔥Core Stability 🔥
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We are not talking six pack abs here, we are talking functional core strength that can stabilize your spine throughout your daily life. 💪🏼
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The body needs proximal stability before it will allow for distal mobility. What does that mean? 💥💥It means your core is the 🔑 to unlocking your back, hip, shoulder, knee, even foot pain!!💥💥
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🔉Sound on! 🔉
Post by @drjenwalker .
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#sportschiro #functionaltraining #functionaltreatment #totalhealthsolutions #coreworkout #backpain #hippain #shoulderpain #kneepain #goldenco #goldencolorado #correctiveexercise #fitness


0

Congratulations to Taylor and the rest of the Immaculate HS Girls 4X800M and Distance Medley Relay teams for a great showing at the New Balance Outdoor High School Track and Field National Championships! I am extremely proud of these girls for finishing 7th overall in the Emerging Elite 4x800M Relay and medaling with a 6th place finish in the Emerging Elite Distance Medley Relay! Taylor did great running personal best times in both events with a 2:18 split in the 800M and a 5:04 split in the 1600M! What a great way to spend Father's Day weekend! Great job girls!!!! #usatf #usatfuturestars #sportschiro #drchrismascetta #trackandfield #ridgefieldct #danburyct #ridgefieldrunningcompany


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FAT BURNERS💊
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Before spending your hard earned cash on over priced fat burnes try improving your sleep habits. GET MORE ZZZ’s😴
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Statistics say that more than 35% of people are sleep deprived, and get this...the statistic for obesity is nearly identical😳I don’t think this is a coincidence.
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Sleep is VITAL! Here’s a breakdown of why sleep is numero uno for a better body:
➡️Lack of sleep throws off your leptin levels causing you to crave and EAT more food❗️
➡️Your fat cells are less responsive to insulin & will end up being stored with sleep deprivation
➡️Protein synthesis decreases with lack of sleep, & the more muscle you have the more calories you burn🔥
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PRIORITIZE SLEEP! The need for sleep goes well beyond looking good...it may also be a key factor in preventing other major health issues.
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#fitness #workout #diet #squat #sleep #health #powerlifting #chiro #sportschiro #exercise #physique #business #fitchick #bossbabe #wellness #nutrition #weightloss #fatloss #bodybuilding #chiropractic #happy #healthy #girlswholift #muscle #strength #chirofitgym #chiropractor


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🔥Core Stability 🔥
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We are not talking six pack abs here, we are talking functional core strength that can stabilize your spine throughout your daily life. 💪🏼
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The body needs proximal stability before it will allow for distal mobility. What does that mean? 💥💥It means your core is the 🔑 to unlocking your back, hip, shoulder, knee, even foot pain!!💥💥
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🔉Sound on! 🔉
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#sportschiro #functionaltraining #functionaltreatment #totalhealthsolutions #coreworkout #backpain #hippain #shoulderpain #kneepain #goldenco #goldencolorado #correctiveexercise #fitness


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Join me in becoming a part of something greater #nike #sportschiro #nikeonmyfeet #nikeonnike


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Have a wonderful and healthy Tuesday! I hope everyone has the opportunity to enjoy
the beautiful weather today!
📞514.303.2800
🌐www.drlaurabenhaim.com


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Introduced hip CARS followed by 90/90 PAILS and RAILS to induce an increase in rotational hip capacity
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Hip CARS utilized to :
-Screen for articular motion
-Engage mechanoreceptors in end-range motion (maintain ROM with affarent input)
-Increase articular health and longevity
-Rehabilitate through our natural anti-inflammatory : movement
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PAILS and RAILS used next to EXPAND range of motion by allowing us to build strength and adaptation in both progressive and regressive ranges. This enables us to TEACH the nervous system how to control the newly acquired range so that our brain doesn't shut it off as soon as it feels unsure of movement variation. ⚡️
Using markerless objective screening technology @kinetisense , we were able to see an increase of almost 15 degrees of internal rotation on the right hip after our work.


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Pin and stretch for posterior tibialis tendonitis. Have pain on the inside of yourankle radiating up to your calf? Could be posterior tibialis tendonitis. Responds well to FAKTR, pin and stretch, chiropractic extremity manipulation. #acasportscouncil #golfinjury #lakezurich #glaciericearena #longgrove #longgrovechiro #sportschiro #sportsinjury #buffalogrove #libertyville #mundelein #vernonhills #anklepain #faktr #chinagel #chiropractic #danceinjuries #reverie #visceraldancecenter #denisesabaladancecompany


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NEW VIDEO🔔
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Check out the full video on YouTube & be sure to hit that subscribe button for all the great content!
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Link is in @liannamorrow’s bio or on CHIROFITGYM.COM💙
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#fitness #workout #diet #squat #youtube #adjustment #athlete #deadlift #powerlifting #chiro #sportschiro #exercise #business #fitchick #bossbabe #wellness #nutrition #bodybuilding #chiropractic #happy #healthy #girlswholift #muscle #strength #chirofitgym #chiropractor


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Great infographic about “injuries” seen on x-ray and MRI that actually ASYMPTOMATIC! You may actually feel little or no pain. While images can be helpful, degenerative changes within the body may not always be the source of pain. Chiropractic care is a great tool in managing your health! “In the absence trauma: your HABITS, POSTURES and HOBBIES are often the course of your pain.”



#chiropractic #sportschiropractic #sportschiro #xray #mri #healthcare #winterhaven #florida #diagnosis #injury #primecare20 #healthy #healthylifestyle #healthyliving #womenshealth #menshealth


0

This has always been one of my favorite quotes. And it applies to pretty much every sport. It amazes me how many athletes think if they strengthen one thing all of a sudden they’re going to turn into an all star.
Let me make this very clear:
IT ALL STARTS IN THE CORE
I don’t care how big your forearms or calves are, if your core is weak, you are weak.
The core is the most important part of an athletes body. If you want to increase your fastball, do more core work, not forearm work. If you want to increase your vertical, do more core work, not calf work.
Everybody loves a toned and sexy midsection anyway, so why not work on getting one while you’re also working on becoming a better athlete. #chiropractic #lasvegaschiro #vegaschiro #sportschiropractic #sportschiro #sportsmedicine #ART #activerelease #activereleasetechniques #movement #rehab. #movementcures #Fortitude #fortitudesportspine


0

This has always been one of my favorite quotes. And it applies to pretty much every sport. It amazes me how many athletes think if they strengthen one thing all of a sudden they’re going to turn into an all star.
Let me make this very clear:
IT ALL STARTS IN THE CORE
I don’t care how big your forearms or calves are, if your core is weak, you are weak.
The core is the most important part of an athletes body. If you want to increase your fastball, do more core work, not forearm work. If you want to increase your vertical, do more core work, not calf work.
Everybody loves a toned and sexy midsection anyway, so why not work on getting one while you’re also working on becoming a better athlete. #chiropractic #lasvegaschiro #vegaschiro #sportschiropractic #sportschiro #sportsmedicine #ART #activerelease #activereleasetechniques #movement #rehab. #movementcures #Fortitude #fortitudesportspine


0

Dedicating space in your life for recovery is essential for both longevity and growth. Call us today to make an appointment for a new injury, prevention of injuries, or recovery from training! #tuesdaymorning #recover #normatec #sportschiro #space 🏃🏻‍♀️


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One step closer in finishing my ICCSP. Been a long time coming up but I'm finally getting there 😉😘
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#sportschiro #sportschiroaus #sportschiropractic #sportschiropracticaustralia


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Through 6/30 but one pair of custom orthotics, get a pair of custom flip flops for $200! Shown here are a few of the more common orthotics we use, even for kids


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#RepostSave @nickymkirk with @repostsaveapp ・・・ Don’t miss this if you need to know more about the foot ankle complex #Repost @sportschiroaustralia with @get_repost
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1 day to go!! SCA are excited to have renowned chiropractor, Dr Nicholas Studholme, DC, on our next SCA/SMART tools webinar to discuss all things feet: “Foot Core: Rehab for the Foot” 👣He will discuss the function of the foot, and how this then applies to injury and rehabilitation. 👣Dr Studholme is an expert in treating chronic pain, sports-related injuries, and analysing and improving running form and technique. 👣The purpose of this webinar will be to: ▪️Explain osteokinematic and arthrokinematic motions at the foot and how this lends to a better understanding of the function of the muscles of the foot and ankle ▪️Relate different times of the gait cycle to the foot/ankle and relevant injury considerations ▪️Outline assessment and rehab protocols for common foot and ankle injuries 📆: Wednesday 20 June 2018 🕘: 9:00pm to 10:00pm AEST 💰: FREE for SCA members and students, CAA members $33, Non CAA members $66 ✍️ Registration (link in bio): https://chiropractors.asn.au/education-a-events/webinars/foot-core-rehab-of-the-foot

@chiroasnaus @smarttoolsusa @smarttoolsasiapacific @doc_studholme #sportschiro #feet #rehab #performance #footpain #SCA #sportschiroaus #SMARTtools


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For years, thousands of patients have been choosing us as their local chiropractic office, and we couldn’t be more grateful for that 😊


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AGE IS NO LIMIT 🤭 check out Doreen, Dr Adam’s 96yr old patient, this is her daily stretching routine which she does 3x a day... WITHOUT FAIL! 👣 *photos posted with permission.


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A new paper from Australia’s ACORN network examined Aussie Chiropractors treating athletes. Great work by the ACORN team & Aussie Chiros Katie de Luca & Mike Swain 👏 “Prevalence and profile of Australian chiropractors treating athletes or sports people: A cross-sectional study”

This paper presents the first national-representative and practice-based overview of the chiropractic treatment of athletes or sports people. 🔑Nearly half of participating Australian chiropractors report frequently treating athletes or sports people. 🔑Chiropractors ‘often’ treating athletes or sports people are more likely to work in multi-clinician settings AND refer to other practitioners. 🔑Chiropractors ‘often’ treating athletes or sports people are more likely to perform multi-modal patient management. 📖 Free text until July 22nd:
https://authors.elsevier.com/c/1X9HM3RTyQQ2XK

@chiroasnaus @kdeluca99 #sportschiro #research #acorn #chiropractic #sportschiroaus #collaboration #multimodal


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City to surf is just around the corner 🏃🏾‍♂️

#team4d #injurytoperformance #builtinthebasement


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Don’t miss this if you need to know more about the foot ankle complex #Repost @sportschiroaustralia with @get_repost
・・・
1 day to go!! SCA are excited to have renowned chiropractor, Dr Nicholas Studholme, DC, on our next SCA/SMART tools webinar to discuss all things feet: “Foot Core: Rehab for the Foot” 👣He will discuss the function of the foot, and how this then applies to injury and rehabilitation. 👣Dr Studholme is an expert in treating chronic pain, sports-related injuries, and analysing and improving running form and technique. 👣The purpose of this webinar will be to: ▪️Explain osteokinematic and arthrokinematic motions at the foot and how this lends to a better understanding of the function of the muscles of the foot and ankle ▪️Relate different times of the gait cycle to the foot/ankle and relevant injury considerations ▪️Outline assessment and rehab protocols for common foot and ankle injuries 📆: Wednesday 20 June 2018 🕘: 9:00pm to 10:00pm AEST 💰: FREE for SCA members and students, CAA members $33, Non CAA members $66 ✍️ Registration (link in bio): https://chiropractors.asn.au/education-a-events/webinars/foot-core-rehab-of-the-foot

@chiroasnaus @smarttoolsusa @smarttoolsasiapacific @doc_studholme #sportschiro #feet #rehab #performance #footpain #SCA #sportschiroaus #SMARTtools


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@tobycooke_ working through his post-acl rehab progressions in his bid for a return to the mighty @eastsrugby 🏈🏋🏼‍♂️

#team4d #injurytoperformance #builtinthebasement


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Article published & printed ✅
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Our very own Sports Chiropractor Dr Balraj Ougra recently wrote in this months “The Australian Chiropractor”, @chiroasnaus Magazine, on the 2018 Australian Sports Symposium.
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Good work to @sportmednews for teaming up to get this article published. ・・・
Look forward to seeing everyone next year in Perth😁☀️ #sportschiro #sportschirosymp #perth #goldcoast


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A quick recap of my #powerliftingmeet this weekend. Things went pretty well. Squats went 3/3 with a 405/435/451 lbs. #benchpress I went 2/3 with 286/303/ a miss at 318 lbs. Deadlift I went 2/3 with 490/518/ and a miss at 551. I ended up with a 1,272 total. All in all it was a fun meet and I set some #wa state records in all 3 lifts. Thanks @shinglesprings @amylynneevans for such a great weekend and @juleeheslop for indulging my hobbies and supporting me.
@strongbowstrength @ironrebel @uspawashington @uspapower @sbdapparel @sbd.usa


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SLEEP is for the STRONG
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How good is sleep?! 😴
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A simple, yet effective way to improve mood, reduce the risk of injury and ensure a better recovery get the most out of our bodies. 💪🏽
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Thank you @ylmsportscience for the fantastic infographic. Love your work! 👌🏽
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#Repost @parrellichiro .
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#sportschiro #sportschiropractic #sportschiroaus #sydney #chiropractic #movement #rehab #gym #training #crossfit #injury #education #educate #empower #community #strong #sleep #recovery


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