As part of The Ghana Project, we are helping Ghana build their library. Kids there don't have enough money to go to school because it is either to far away, or to expensive. I am accepting donations of all age level of books, new or gently used. We are also selling masks that are hand carved by the residents of Ghana.
Today I picked this quote because one of my challengers in my Spring Strong Challenge Group
Posted that she feels like she has a good handle on her workouts (cardio and strength) & nutrition but never at the same time.
So I thought since it's Monday today would be a good day to reflect on the past two weeks and think about what went "right" and what maybe didn't go so "right"! Keep doing what is working and make small changes to fix the things that maybe weren't so great! This is a process and a journey and wee need to keep that in mind. That's why we need to keep re-evaluating our goals every few weeks or every month to make sure we are still on the right path. Sometime we will be and other times we'll need to head in a totally new direction.
Have a great day and I'd for you to share your goals for the next week or even next two weeks!