#startsmonday

Instagram photos and videos

#startsmonday#fitness#StartsMonday#areyouin#results#sale#ramadan2018#healthylifestyle#whynot#maybesomegiveways#tonsofinfo#summercamp2018#warrnambool247gym#highaltitudebootcamp#angelpersonaltraining#theresmyfood#letsmakeadifference#fitnessjourney#letsgo#areyouready#90challenge#treatday#eofysale#health

Hashtags #startsmonday for Instagram

So I guess you could say that this year’s VBS will be more than a little bit SUPER COOL! #startsMonday #invitesomebody #maogkids


0

FYI - YOU MUST REGISTER YOUR CHILD/CHILDREN #STARTSMONDAY


0

#startsmonday 💪🏽|| Today I started back on my fitness journey. It’s been a rough near 2 years and my mind + body is certainly suffering from the absence of training, the very essence of what keeps me grounded. I could have had a number of excuses this morning to not get up at 5am, lack of sleep from a teething baby and then a 2am vomiting child BUT I knew how much I was looking forward to starting and what sort of start would it be by not starting! And when you’re accountable you push that little bit further @harvestinggoodhealth .
.
.
#fitnessjourney #backtoit #healthymind #healthyeating #myhappyspace #mytime #maketime #pcosweightloss #pcossucks #wantit #workforit #gameon #watchthisspace


11

Get ready lovelies, BOGO is on again!! Starts Monday morning 7am 🙏🏻
#buyonegetonefree


1

As part of Swan Hills Biggest Stocktake Sale We have...
••20% Off All Kids Clothing••
>> 2 weeks only <<
|| Sale starts Monday 18th June ||
#218degrees #kidssale #winter18 #kidsclothingonly #stocktakesale
#shopswanhill #shoplocal #swanhillstocktakesale #startsmonday


0

It is that time again, when Tony and i team up for another 6wk refined you fitstop challenge.

Breakfast: Smoothie bags
Snack: Guacamole ,carrot sticks and almonds.
Lunch: Pumpkin fritters on a bed of spinach,Tony is adding Tuna to his.
Snack: Banana and Almonds with protein bar OR 2 eggs,banana and protein bar.
Dinner: San choy bow.

Ready for week one of our Refined challenge with our @fitstop_lawnton fam!

#week1 #6wkchallenge #startsmonday #letsdothis.

Have my raw snickers cake cut up in small slices for those times in need over the next 6wks that we crave something sweet.


4

For those joining the challenge, this is what it will look like! We can all fit 15 minutes a day into our lives for 10 days! The more the merrier, let’s make this fun go to @thebalancedlife to sign up! #mystresslifeneedsthis #selfcare #maketime #15minutes #tblmindbodypilates #startsmonday


3

Time for a new adventure 🥂 #newjobsforbothofus


2

We are so excited to announce our new TEAM! Spice Girls! We loved the youth level 3 division last year so we have added it back! ‼️ LOOKING for a level 3 base/back spot! Must have level 3 tumbling! Text Kat 801-719-0652! #comejointhefamily #nottoolate #ages11andyounger #startsmonday


9

Collectable Classics Sale starts Monday . EOFY SALE . Every car discounted some by $5000. We must make room for more cars coming . Only @collectableclassics
#sale #eofysale #discount #carbargains #onlyhappensonceayear #classiccars #carsforsale #getinquick #allcarsmustgo #startsmonday #strathalbyn #southaustralia #adelaidecars


1

HELLO FRIDAY • HELLO WEEKEND 👀😍 It’s the last weekend before our last summer shape up challenge that starts Monday 😁

To everyone who is taking part in the challenge.....don’t over indulge to much this weekend 😜😂 The CASH PRIZE for the weight loss winner is a FAB £50!!!!! 💸💸💸💸 😍

Imagine picking that up at the end of a 30 day challenge!! 3 more days to go 👊🏻 Have brilliant weekend everyone 💋

Mel x

#missionfornutrition #summershapeup #challenge #startsmonday


0

Hey hey! In case yall haven't seen, I'm hosting a no-cost, coach sneak peek starting this Monday, 6.18! It's basically a huge info session with everything you'd need to know about the perks of being a coach like me! You basically get to change lives and make some mula while doing it!
.
.
I want to form a team of committed, no-shit-taking ladies, who are willing to build deep, and want to impact & inspire others! If you think this is something you'd be interested in getting more info on, join the group! There will be some giveaways too! 😍 Add some franns to check it out with you, everything's always more fun with friends, right?! See yall there! .
.
*COACH SNEAK PEEK GROUP LINK IN MY BIO!*
#coachsneakpeek #startsmonday #whynot #maybesomegiveways #tonsofinfo


0

FINAL WEEK TO REGISTER🌟
.
Are you serious about getting the results you want this Summer? Are you ready to put yourself 1st for once? Are sick and tired of feeling sick and tired?
.
If so, join my Ready, Set, Reset Group today!
This program is for all levels! We will be working on your mindset, goal setting, nutrition and of course fitness! All in a fun and supportive environment!
.
For the workouts, you may come to any group fitness class on my schedule and the mindset workshops will be every other week! .
The program is 6 weeks and the cost is $100
It begins, 6-18-18 and ends 8-3-18. We will be off the week of the 4th and pick back up the week of July 8th. .
To register, click on the link in my BIO
.
If you have any questions, feel free to reach out!
.
My studio is located at 1832 Star Batt Dr, Rochester Hills, Mi


2

Rock and Pop for Pink!

#StartsMonday


1

Year 11 is in the 📚! A couple of my favs from this school year. I didn’t get to see all of them, but I will miss them. Until next time Petersburg High School 😘😘😘 #teacherlife #phs #thisiswhatido #20172018schoolyear #lastdayofschool #iamtired #stillhavesummerschool #startsmonday 🙈🙈🙈


0

The girl can cook* 👩🏼🍳🍕 (*turns oven on, opens frozen pizza box & places in oven) #masterchef #pizza #cook #mmmm #perfectforwinter #dinnerforone #cheesy #tastesgood #whatdiet #startsmonday


1

Click on the link to join and we’re doing an online challenge too . So anyone can join 😀
http://www.myweightlosschallenge.co.za/info/Naseema-Laher-x10788

Hi our weightloss challenge starts Monday !

Well done , And a have an absolutely smashing day !
#weightlosschallenge #startsmonday
#areyouin #wedoresults


0

There is just too many reasons why I LOVE being a coach - I had to make a group about it!! I feel like this opportunity is just not fair to keep to myself. I am 100% aware of how corny that sounds 😆 but I dont care! I love the energy I get from other coaches - wait what, you like people you work with? Uh yah! Don't you? .
.
I get to give people bomb.com help to reach their goals and CHANGE THEIR LIVES!! That's what I LOVE about being a coach! Our people aren't numbers to us, they are relationships we build and support! I felt for so long that my cup of life was so empty!! Of course being a wife and momma are fulfilling in their own right, but I was just a SAHM. My schedule revolved around my kid's nap times! I needed something to guide me, to give me a sense of purpose, and something to improve me all- around!! .
.
If you're in a creative rut, or you just want something to do in your free time, join my no-cost 3 day Coach Sneak Peek Group! It will be FULL of info about the amazingness of being a coach like me! I want ladies who are looking to build deep! . .
Check out the link in my bio for access to the group - starts on 6.18 👉 add a friend you'd want to do this with you!! 😍
#coachsneakpeek #startsmonday #whynot #maybesomegiveways #tonsofinfo #youcandothistoo #lovelife


0

What It Takes Training Basketball Camp starts Monday June 18 and we can’t wait to teach and motivate these youngsters to reach their full potential!! Registration is still open and be available on June 18, 2018, on camp site however online registration is highly recommended. Register online to secure spacing. Let’s get better together all summer long. Click link in bio for registration info. #whatittakestraining #summertime #🏀 #camplife #startsmonday #discipline #dedication #determination #fundamentals #grindmode #hardwork #getbetter #iwontlose #aau #highschool #middleschool #elementaryschool #rec #boys&girls


2

21 day detox challange 🤗
Starts Monday !
Are you ready ? To reset your body to healthier eating patterns, in a safe way aswell to reduce body fat and waist size!
Dm for more info!! #detoxchallange
#results
#resetyourbody
#healthylifestyle
#startsmonday
#21daycleanse
#herbalifenutrition
#summerbodyready
#summerishere


0

I remember talking to my mom on the phone about 15 years ago. She told me to stop using toilet paper that had bleach in it. And she said not to use deodorant with aluminum in it. 😳😳😳
.
.
My mom had just watched a documentary about all of the toxins and chemicals added to our water, personal care products, skincare, make-up, and household cleaning products. 🚫🚫🚫
.
.
I laughed out loud on the phone and said: “Mom, the government wouldn’t allow that stuff to be in our water, toilet paper, and deodorant if it could kill us!” 😜😜😜
.
.
I was her biggest skeptic. Until she was diagnosed with cancer...😭😭😭
.
.
I didn’t know. I had no idea that corporations were adding toxins and chemicals to products that I was using everyday and my skin was absorbing them, creating a toxic burden on my liver and internal organs that would eventually lead to hormone dysfunction, moodiness, low energy and leaky gut. 😷😷😷
.
.
It’s not our fault! But it is our problem! 💚💚💚
.
.
Eating lots of avocados 🥑🥑🥑 is not enough! We have to take a hard look at the toxins and chemicals that are being absorbed by our largest organ (our skin) and slowly decrease that burden so that we can maintain our vitality, health, and happiness for years to come! 😎😎😎
.
.
If you need some support and accountability in this area, I would love for you to join my June Toxin-Free Living program! 💪🏻💪🏻 #StartsMonday


11

Three days. Decrease appetite. Fewer sugar cravings. Better sleep. Prize giveaways.
#StartsMonday #TakeBackYourHealth #SayYesToYourHealth #bloodsugarbalance #PlexusSlimChallenge


0

Plexus Worldwide •••
🌿Plexus Worldwide is a Health and Happiness company. The focus of their products is a healthy microbiome (gut health and now facial microbiome as well!!) healthy blood sugar metabolism, and reducing inflammation...
🌿What does Plexus really do? They weed out the bad bacteria and yeast in the gut, replenish it with good bacteria, feed it, and bring nutrients and balance back into the body.
🌿 Plexus products are all top quality plant based natural products. They make you feel amazing!!! •••
🌿 They aren’t a quick fixes or diets, but tools to encourage a healthy lifestyle and help you get to where you wanna be!! 🌿If you’d like to know more about Plexus and how it can really help change your life LIKE ❤️ or COMMENT on this post!! There’s something in these line of products for everyone to enjoy. 🌻
#joinme #healthyme #health #healthandwellness #wellness #lifechanging #plantbased #fuel #thebalancemovement #healthandhappiness #balancedbody #heartsoulmind #goto #startsmonday #todaystheday #slim #probiotics #pinkdrink


2

This is so me. This happens pretty much every day at work when I'm able to put my headphones in!


3

#Repost @naseema_laher_wellness_coach with @get_repost
・・・
A piece of pumpkin in the fridge , served as a spicy pancake dessert .. Made with a combination of bread and cake flour , not the healthiest of options . But what’s life without treats ?
Spiced Pumpkin pancakes .... Pumpkin was roasted in the oven with a bit of olive oil and puréed
1 cup pumpkin purée
1 cup flour
1/2 cup brown flour
2 tsp baking powder
1/2 tsp cardamon
1/2 tsp fine ginger
2 tsp cinnamon
1 egg
1 cup milk
Salt
1 tsp vanilla essence .. 3 tablespoon brown sugar
Mix all dry ingredients except
Sugar in a bowl and leave aside .
Mix milk, egg, sugar and beat lightly .. 2 level tbs ghee / coconut oil
Mix all ingredients to a thick batter . Drop spoonfuls on a griddle .
Add a few choc chips on the batter . Flip over till done .
Served with bananas , strawberries , clementines and ginger honey for me , whilst the girls indulged in chocolate, Nutella , date syrup !
Yes we do treats !
What toppings do you like on your pancakes ?
#saturdaynight #whatsforiftar #iftaarinspo #southafricahalaal #deliciously_sa #instaeatssouthafrica #treatday #90challenge #startsmonday #areyouin #areyouready #letsgo #letsmakeadifference #ramadan2018 #theresmyfood #flgrams


1

High Altitude Bootcamp starts tomorrow.

The perfect starting point for everyone’s health and fitness journey Alititude Training is an Absolute game changer for getting fitter, healthier and weight loss faster.

Sessions are 30mins

Monday Wednesday and Friday
Group 1 6am
Group 2 6:35am
Group 3 5:30pm
Group 4 6:05pm
Group 5 6:40pm

#angelpersonaltraining #highaltitudebootcamp #warrnambool247gym #startsmonday


0

A piece of pumpkin in the fridge , served as a spicy pancake dessert .. Made with a combination of bread and cake flour , not the healthiest of options . But what’s life without treats ?
Spiced Pumpkin pancakes .... Pumpkin was roasted in the oven with a bit of olive oil and puréed
1 cup pumpkin purée
1 cup flour
1/2 cup brown flour
2 tsp baking powder
1/2 tsp cardamon
1/2 tsp fine ginger
2 tsp cinnamon
1 egg
1 cup milk
Salt
1 tsp vanilla essence .. 3 tablespoon brown sugar
Mix all dry ingredients except
Sugar in a bowl and leave aside .
Mix milk, egg, sugar and beat lightly .. 2 level tbs ghee / coconut oil
Mix all ingredients to a thick batter . Drop spoonfuls on a griddle .
Add a few choc chips on the batter . Flip over till done .
Served with bananas , strawberries , clementines and ginger honey for me , whilst the girls indulged in chocolate, Nutella , date syrup !
Yes we do treats !
What toppings do you like on your pancakes ?
#saturdaynight #whatsforiftar #iftaarinspo #southafricahalaal #deliciously_sa #instaeatssouthafrica #treatday #90challenge #startsmonday #areyouin #areyouready #letsgo #letsmakeadifference #ramadan2018 #theresmyfood


7

*** CONTEST COMING MONDAY (6/11) *** - Will last until Wednesday at 5pm CT. #startsmonday #dontstarttoday #debsoils #comesmellus #summergiveaway ******MORE DETAILS WILL COME MONDAY******


0

I bribed Evan to come into my work and help me out today. #summercamp2018 #startsmonday #mybabyisnotababyanymore #technology #mystudentswilllovethis


0

@florinda_estrada ・・・
REAL TALK — for the past few weeks, I have NOT been exercising like I should because I’ve literally been the most ridiculous, excuse-prone, irresponsible person in the world when it comes to my health, that I - cant - even 🙄
•••
Truth is — I’ve been busier (though, in a very good way) than I’ve ever been in my WHOLE entire life. This has required me to adapt, but I haven’t been adapting in a productive way!! Instead, I’ve been making savage food choices AND deciding I don’t have time for the gym. I’ve literally used every excuse in the book — “I’m tired, I’m busy, my shoulders hurt, I don’t have time to cook, I have to do homework, It’s too late to go to the gym ‘cause it’s already 4 pm (like, WHAT?)”😂
•••
Not only is this stupid (yes, I’m judging myself for it) — it’s a double whammy energy sucker for ANY PERSON and I’M FEELING IT!!! I’m not tired because I’m busy, I’m tired because I’m busy and I haven’t made time for the two most important contributors to every single persons energy level — diet and exercise!! PS: One of the cons to having lived your best diet/exercise life before, is that it sets a higher standard of vitality that you can’t ever forget. So when you stop living it, YOU FEEL IT!!😩
•••
The good part of this? The old me would have never noticed this cycle that I have a tendency to dip in and out of. Now — I’m much more aware. So when I feel myself about to be taken away by it — I most importantly, don’t beat myself about it anymore. I just take note of why I fell off track and then I put myself in check before it spirals out of control. Each time, I last longer and longer in the healthier decision making process and eventually it will dominate my life entirely. But for now, these are the growing pains I’m currently enduring!! Who can relate??!! 💌 📸: @brunalacerda
•••
Also, I’m doing the 21-day challenge with @healthyisthenewskinny that starts on Monday. It’s a simple challenge to be physically active for at least 30 minutes each day!! Who wants to join?! We can all keep each other accountable and if you live nearby, we can go on walks or something fun!! 👏 #healthyisthenewskinny #21daychallenge #startsmonday


2

SUMMER IS HERE!!! Performing Arts Camp and Dance Intensive Camp start Monday!!! We can’t wait! #performingartscamp #danceintensive #musicaltheater #actingclass #voiceclass #danceclass #auditions #performances #summertraining #ucpafl #startsmonday #wecantwait


0

WANT ME TO TEACH YOUR BOY TO SURF? I, Sean, will be running our June 11-15th Grommets Surf Camp, this is the ‘learn to surf/shred’ opportunity of your Groms life. $290pp for the week. 7:30-10am for 8-11 year old boys, 10:45am-1:15pm for 12-15 year old boys. *Super small groups! This ensures individual skill and character development. I just want each lil Grom to shine brightly rather than flicker among the other 50 boys. This is the real deal and an unbeatable value. BOOK TODAY!! Oh ya! And @charles_oblinger is my Apprentice who’ll be helping run the 8-11 year old boys’ camps. Stokkkkked! BOOK NOW! #booknow #startsmonday #surfcamp #grommets #surfcamps #summer #schoolisout #surf #surfing #wrightsvillebeach #wilmingtonnc #wilmington #wb #wbnc @nash.hardy @ross.adamsss @samuel_felton @csavcurlyfry @will_fatzinger @_rhodesg__ @erinwhittlephotography @erhodesgould @lukedudley0717 @opoulosalex @jcg4414 @chiphemingway @kimihemingway @seantaylorwaverider @aidan_taylor27 @kieransk8 @buckrowlee @goodwin.sheldon @surf_city_mike @slipppry @chriscurry @snizzzake @jennie.hughes @emory_oblinger @evan_oblinger @evtonbarton


2

Join me tomorrow at 9:30 for a session with Joel - only 30 minutes long. Say ‘yes, yes, yes’ by posting your favourite exercise emoji in the comments below. It’s completely free and you don’t even have to leave your own house... more details will follow 😀👍 #joelfreeman #liifthiitrestrepeat #workoutathome #exclusiveprogramme #startsmonday #personaltrainingathome #justsayyes #30minutesworkout #4daysaweek #4dayson3daysoff


2

Celebrating friday by staying in bed, all day. 🙊


1

Wink Naturals does it again!!! ONE bath wash details for $24.99... so yeah, this is a stellar deal!!!#uhmmm #killerdeal #keepsummerclean #wink #narwhal #llama #allnatural #nojunk #startsmonday


0

HIGH ALTITUDE BOOTCAMP STARTS THIS MONDAY!!! It’s not too late to join, here are all the details.

3x30min sessions per week

Monday, Wednesday and Friday
Session times:
Group 1 6am
Group 2 6:35am
Group 3 5:30pm
Group 4 6:05pm
Group 5 6:40pm

Cost is $165 for 24/7 members and $225 for non members (includes 1 month membership)

Feel free to share this post if your already attending and have mates you might think are interested.
For bookings or further inquiries contact me

#angelpersonaltraining #highaltitudebootcamp #warrnambool247gym #bootcamp #startsmonday #results #fitness


0

Let this 3 day cleanse begin. #startsmonday, #letsgetitletsgo, #sometimesyougottareboot


0

The end of the page