I recently had a woman ask me “how are your clients losing weight if they’re not doing an hour of cardio at least 4 times a week? It takes at LEAST that to lose weight!”
We went on to talk for almost an hour about the human body, and about stress responses, adrenal fatigue, thyroid dysfunction, not to mention nutrition... And it really struck me just how many women still think this (or something similar) is true.
So I’d like to know... How much cardio do YOU think is necessary to lose weight?
Would it shock you to know that absolutely ZERO steady-state cardio is necessary for fat loss?
Would it shock you even further to know that steady-state cardio can actually HINDER your body’s ability to get rid of excess fat?
If you’d like to know how to properly exercise, to lose fat, boost your energy, AND feel great, then join my upcoming program, starting July 30th.
Link to sign up is in my bio! .
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