#stength

Instagram photos and videos

#stength#fitness#strong#bodybuilding#gym#workout#exercise#gains#fit#motivation#muscle#love#powerlifting#powerlifter#power#health#fitfam#training#fitnessmotivation#yoga#gymmotivation#gymlife#squat#lifestyle#personaltrainer#physique#mobility#yogalife#weightlifting#legday#flexibility#strongwomen#uplifting

Hashtags #stength for Instagram

You guys, July is right around the corner & my New Years resolutions are not looking good 🙈 so today I decided to focus at least on three of them and make them happen. Join me!! And let’s reach our goals for this year!
So if one of your New Years resolution was to lose weight, you’re not alone, that was one of mine too! Soooooo I decided to write a blog post on tips on how we can achieve this goal and make it a habit in our lives so that there’s no going back!
So keep your eyes out for that blog and LETS DO THIS!!! .
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#motivation #health #healthy #lifestyle #loseweight #earnthatbody #strongwomen #strengthtraining #stength #strong #gym #food #healthyfood #breakfast #yesican #goals #letsdothis #blog #blogpost #lifestyle #lifestyleblogger


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Quand j'exprime mon mécontentement face à mes performances actuelles, on me dit souvent ''c'est déjà ça'' et/ou ''pas beaucoup de personnes font ça...'' sachez les gens que mon plus grand combat est contre moi-même je dois être plus fort jour après jour donc je serai éternellement insatisfait de mon niveau !! À DEMAIN pour le TRAINING HANDSTAND
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#confreriehandstand
#bioperfteam 〰️
#92i #handstand #handstandnation #crossfit #determination #motivation #nopainnogain #nevergiveup #stength #melane #jekefay


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What are you guys up to today? I’m on my way to the Namaste Yoga Festival in Bavaria for the weekend. Can’t wait to get some summer feeling on the lake!
Happy Friday everyone!

Outfitted by @aloyoga #aloyoga #yoga #yogagirl #yogalife #yogaforall #yogini #girl #stength #practice #sponsoredathlete


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🔥10 moves. 3-4 sets. 6-12 reps each move. 45-60 second breaks.🔥 1. Barbell Curl
2. Dumbbell Curl
3. Preacher Curl
4. Concentration ISO Curl
5. Seated dumbbell Curl
6. Dips
7. Tri extension flat bar
8. Tri extension rope
9. Plank plus tricep extension
10. Close grip push-ups
Good luck 🍀🤓🤙🏼


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Wise words from a wise man! You’ve got this!!! Go into the weekend with the mindset that your goals still matter. 👍🕶️🏅 #mindset #youvegotthis #mindright #goingintotheweekendlike #stength #goals #getafterit


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In honor of #p4pturns10, we will use Fridays to share our runners who inspire us! 💪🏻
“It doesn’t matter how far or how slow you go...never stop”- @dcmorrissette
#stength #motivation #parkinsonsdisease #athlete #inspire


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The devil whispered in my ear, “you’re not strong enough to withstand the storm”... today I whispered in his ear, “I AM the storm.” 👊🏼 #sunset #Hawaii #photooftheday #potd #life #quotes #stength #explore #wave #ig_color #paradise #demons #warriors #adventure #aloha #therapy #canonusa #teamcanon #love #will #ocean #sea #seascape #thoughts #storm #bebrave #artofvisuals #agameoftones #art #peace


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This alleyway was beautiful. The art is amazing and love how the other wall was left as a blank canvas (love how there’s a chalked “K” on the wall). The chairs were so colorfully fun! This REALLY was my favorite part of my day! #art #power #stength #strongwomen #colorful #colormyworld #dancerslife #fun #alley #alleys #sharonpa #sharonpennsylvania


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#tbt to a few weeks ago when former #mizzoubaseball player and now current #mets organization pitcher @brycemdo stopped by for a workout before heading out to begin his professional career.
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It’s always great when old athletes stop by to get some #work in. .
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You’ll notice in this video that Bryce moves really well for 6’7 270 lbs, but this wasn’t always the case. .
7-8 years ago if you would have watched him move, it would have looked like a baby giraffe trying to walk 😂. (Not really kidding)
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After years of hard work and perseverance it’s great to be able to watch this kid live out his big dream! .

Best of luck big fella!! #evolutionathleticsks #eafamily #teamevolution #mizzou #baseball #nymets #nymetsbaseball #perserverance #hardwork #stength #training #trainhard #trainsmart #determination #consistency #results #livinthedream #lfk #kansas #lawrence #lhsbaseball #mobility @mets @missouri_baseball


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Anyone else dying of heat today? 🔥😯🚒 We hit a whopping 35 degrees today! I tried to stay in my beautifully air conditioned home as much as I could... but my toddler loves the outdoors sooo much 😩 Needless to say I was a hot, sweaty, pregnant mess and this was before I did any real workout 😅🙈
Luckily I convinced him to let mama go to the gym (where we again have AC ) ☺️💙👌🏻 Let’s all just take a moment to really recognize and be thankful for the kind soul that invented air conditioning units 🙌🏻👏🏻 Anyway.. haha today was back day. Here is some inspiration for your next session!
Happy Hot Thursday!! 😄


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Got these 1 minute mug cakes for a little review from @musclemoosehq .
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Nice little snack that you can put together in under 2 minutes and that isn’t going to destroy your macro count for the day!
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These are the golden syrup flavoured ones and each servicing has 20g protein, 16g carbs and 3.8g of fat and each 500g bag will makes 10 mug cakes. .
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Flavour is really good with no funny after taste. To be fair they taste like fairy cakes but with a hint of Golden Syrup. Definitely recommend them for anyone wanting a quick and easy snack with really trying to keep those macros in check.
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#fitfam #protein #fitness #motivation #grind #gains #gym #training #instahealth #fit #bodybuilding #shredded #lean #lifestyle #muscle #beastmode #stength #protein #shredz #cakes #nike #fitnessaddict #instafitness #picoftheday #grenade #musclemoose #beatsbydre #aesthetics #physique #workout


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HAPPINESS IS CLIMBING THE HILL THAT YOU ARE MEANT TO CLIMB KNOWING THAT YOU ARE STRONG ENOUGH TO DO IT. Dr. Benjamin Perkus

What is keeping you from your happiness? What hill do you need to climb? Where do you lack the confidence to begin the climb? If this climb would lead to FREEDOM, what would that look like to you?
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#happiness #confidentlife #stength


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620x1 feeling pretty good! It was nice to get some confidence back with heavier weights on squats (without falling over😂)


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Don’t be afraid to tell the truth...Don’t let anyone try to control or manipulate the narrative for personal or professional gain. Don’t be intimidated or threatened...Trust your instincts and don’t stand in anyone’s shade. Be the light that shines and illuminates the path for you, your family and those that you can help and inspire. #ifbb #stength #veteran #warriorgames #characterandclass #stopstolenvalor #womenwholift #22kill #staythecourse @dominiquevien360 #fiercewomen #leahdennieifbbpro @taren.thomas.94 #setxchampionship


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TribeLIFE! Love the feeling after a good workout. Don’t let the name fool you, TribeLIFE (Low, Impact, Functional, Exercise) can be taken to ANY level! Love being a TRIBE coach & participant! #sweatymess💦 #stength #stability #mobility #tribeteamtraining #tribelife #teamshc #staffordhillsclub #jarrellfit #functionaltraining


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So good to be back in @gym11mh getting my mind,body and soul in order.
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It’s been a challenging time of late. No excuses anymore and this was the first push session in ages. It’s was heavy and intense.
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Looking forward to more sessions with my training pal @barrymarkham let’s get it done. It’s still my mother f@cking set as @robertfrank615 💪 would say!
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#fitfam #myprotein #fitness #motivation #grind #gains #gym #training #instahealth #fit #bodybuilding #shredded #lean #lifestyle #muscle #beastmode #stength #protein #shredz #myproteinuk #nike #fitnessaddict #instafitness #picoftheday #grenade #grenadeofficial #beatsbydre #aesthetics #physique #workout


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Notice the Struggle to keep pelvis neutral during the Clam. Compare right and left sides to check for one-sided weakness. This can result in pelvis mal-alignment. #gluteworkout #core #stength #train #knowyourbody #alignment #clam #pilateslovers #lovetolearn #physiotherapy #monavale #manly #northernbeaches #northernbeachesmums #pregnant #postnatal #runner #young #tennis #golf #soccer #netball #surf #ski #local #newport #bilgola #warriewood #narrabeen #monavalevillage


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happy birthday to me and happy international yoga day to all the yogis out there! I’m making bridges so I can cross into the next year of this life with as much strength and flexibility as possible. For sure I’m gonna need it! Thank you my friends for all your wishes so far today and for all your support this year. xoxo💫🧘‍♀️🌺🧘‍♂️💕🎉


#yoga#wheel#bridge#ostuni#travelingyogi#yogalife#internationalyogaday#ig_italia#travelinspiration#yogainspiration#vacationvibes#stength#flexibility#happybirthdaytome#happiness


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One of the most humbling exercise for chest around, the Dead Press 😅 hit 160kg/352lbs for a couple singles after some incline work. Great exercise for breaking through strength plateaus as it removes the stretch reflex altogether and really tests how much power you can generate from a dead stop, give it a go 🏋️
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#bench #thursday #progress #personaltrainer #chest #stronger #stength #longhair #muscle #natural #train #trainer #training #powerlifting #bodybuilding #exercise #weightlifting #fitness #fit #aesthetics #aesthetic #workout #gym #fitnessmotivation #progress #healthylife #healthy #strong #personaltrainer #fitnessmotivation


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Dzisiaj w SPINie możecie spodziewać się: dobrej muzyki, masowej produkcji endorfin, doskonałych warunków sprzyjających robieniu progresu <3
💜🌺👉CZWARTEK w SPINie👈🌺💜
8:00 Basic ZAPISY | Stretch (ZAPISY)
10:00 Essential - Agnieszka D.
17:00 Medium - Agnieszka | Pro - Marta
18:00 Pro - Marta | Medium - Agnieszka
19:00 Medium - Kama | Basic - Aneta
20:10 Basic - Kama | Pro - Aneta
21:15 Basic - Agnieszka D.
Tylko 10 miejsc w grupie
Rezerwacja miejsc:
✉️zapisy@spinproject.pl
☎️507 700 010
Akceptujemy karty Fit Profit oraz Ok System (Fit&More i Gold)
#poledancer #poleislife #poleforsoul #polepose #poletrick #pdmove #newtrick #body #fit #strongbody #polegoals #stength #siła #powerpole #fitgirl #calisthenics #girlwithmuscles #acropole #acrofun #powerpole #sportgirl #workout #poledancemotivation #ig_poledance #poletrickoftheday #poletrick


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even though all i wanted was you to be there #girls#picoftheday#poetry#quotes#love#pain#stength#loneliness#alone#you


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Dips - This exercise targets your chest, triceps and deltoids/front shoulders. I improvise this workout by doing it on the balcony. They train this muscles in a completely different angle than pushups, its a very great workout to develop strength and size of this muscles. #chestworkout #triceps #shoulders #arm #homeworkout #challenge #stength #exercise #health #fitness #overcome #inshape #workfromhome


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Dips - This exercise targets your chest, triceps and deltoids/front shoulders. They train this muscles in a completely different angle than pushups, its a very great workout to develop strength and size of this muscles. #chestworkout #triceps #shoulders #arm #homeworkout #challenge #stength #exercise #health #fitness #overcome #inshape #workfromhome


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#tbt about 5 months ago. A bit of lard around the low back but trying to get that growth.
Back has always been my favorite body part to work and I hope all of y'all put in a good amount of work on your pull motions. Matter of fact I would rather get someone to do more work on their back than their chest because you have so much more muscle back there. It facilitates better posture and keeps the shoulders healthy.
Sample back workout for you:
Go as heavy on the first 4 exercises and chase the pump on the final giant set

Bent-over barbell rows or T-bar rows 4×10
Lat pull downs (palms down) 4×10
Seated cable rows (palms down) 4×10
Neutral grip lat pull downs 4×10
Giant set:
Cable face pulls 3×12-15
Standing cable rows 3×12-15
Cable lat extensions 3×12-15

#fitness #fitlife #fit #bodybuilding #naturalbodybuilding #fitnessmotivation #athlete #personaltrainer #coach #motivation #hardwork #noexcuses #back #fun #work #workout #training #power #gym #gymlife #stength #lift #posing #job #health #lifestyle #physique #mensphysique #flex


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So I have a bit a progress to go still but I’m happy with where I’m at so far
So I’m going to start video headstand and handstands in different place of the city in cool spot so watch for them 👌
#quoteoftheday Go to the beat of your own drum don’t follow another persons it makes for a boring beat 🎶

#headstand #practice #fitmom #strong #progress #havefun #metime #dontgiveup #dowhatmakesyouhappy #headstandsfordays #headstandsaremything #noitdonthurt #moretocome #positivevibes #positiveoutcomes #mommylife #stength #keepitup


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30!! This is where the real magic happens!!
You unexpectedly came into my life and became my angel when I needed you the most and I am forever thankful!
HAPPY 30th BIRTHDAY my Love! @fitchefkev #fitcouple
#dirty30
#welcometotheclub
#birthday
#Blessed
#love
#angel


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As someone who has been practicing #yoga for about two years these @tavinoir socks are the best!
Tavi's technical triangle grip is based on the performance aspects of a surfboard traction pad.
Show up to the studio in style and take 15% off Tavi Noir with code TAVIBABE15!

@opi #hbttavinoir #tavinor #tavitribe #tavibabe #tavinoirsocks #yogaeverydamnday #yogainspiration #yogalife #yogafit #yogapose #yogalove #flexible #Fitness #fitnessmotivation #gymmotivation #hardwork #dedication #gains #gym #exercise #fit #strength #strong #bodypositive #strong #stength #powerlifter #bodybuilding #sponsoredathlete #flexibility


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Be proud of who you are.
You be you. You’re more incredible and inspiring to others than you think.

#StreetKid #YouBeYou #Positivity #PositiveQuotes #Stength #Proud


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Improving our balance as we age will keep you mobile for longer & you will be less prone to injury or falls.

Pilates is a great way in improving your balance as this method of exercise increases your stability.

As we get older we generally find we lose coordination & balance. As Pilates is low impact it means all ages can enjoy it without worrying about level of fitness or the impact on the joints.

#balance #coordination #stength #flexibility #reduceinjury #prevention #lowimpact #allages #growolder #aging #benefit #fitness #pilates #pilatespt


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I now have @tuffwrapsuk Villain Wraps in stock, various colours. Awesome support to your wrists and no annoying thumb strap💪 DM me or come and see me @big_dan_whitby_fitness in @extreme_gym_2 for a pair of the best wraps in the business. Quick before they go. #danwhitbyfitness #tuffwraps #staytuff #staystrong #personaltrainer #fitfam #wristwraps #gymgear #onlinecoach #onlinefitnesscoach #onlinepersonaltrainer #stength #bodybuilding #bodybuildingmotivation #viking #vikingblood #vikingtattoo #vikingstrong #vikingdecendant


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WINTER SPECIALS STILL AVAILABLE!!!!
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Drop me a DM to find out more about taking advantage of the winter specials.
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#murchpt #sales #winter #weightloss
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#musclegain #stength #conditioning #sport #exercise #science #nutrition #macros #education #performance #bodybuilding #powerlifting #lifting #squat #bench #deadlift #fitness #health


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Percayakan pada proses💪🔥💯
#fight
#workoutmotivation
#stength
#legday
#chest
#sparko


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The ONE who never let me down💪
.that vikram & bala wali feeling😂
#cousins #shoot #photography #bros #eid_day1 #jani #pal #strong #stength
@abd_rah_faraz


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Nothing wrong with a bit of practice with students!
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#acrobatics #handstand #balance #stength #teaching @sadie_7695 @volardancecentre


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