#sticktotheplan

Instagram photos and videos

#sticktotheplan#motivation#fitness#positivevibes#positivethinking#fitlife#workout#fitnessmotivation#gym#healthylifestyle#consistency#selflove#gains#womenempowerment#followmyjourney#iamherbalife#joinme#commitment#progress#transformation#weightlosstransformation#mealprep#healthcoach#livewithgreatness#dedication

Hashtags #sticktotheplan for Instagram

So, 16 weeks ago, I started this little thing called Crossfit. We did some baseline testing to see where I was with various lifts or exercises. My 1 rep max back squat 16 weeks ago was 255 and my 2000m row took me 10 minutes and 24 seconds (and I thought I was gonna die). Tonight we retested those and my 1rm back squat is now 315lbs (+60lbs) and my I beat my 2000m time by over 2 minutes, finishing in 8:04.9 ๐Ÿ˜Ž๐Ÿ˜ƒ๐Ÿ’ช๐Ÿป We didnโ€™t focus on squatting or rowing for 16 weeks. We didnโ€™t focus on any one thing. This was just consistent training of basic lifts, odd object movement, and brief cardio - nothing super crazy and no Olympic lifting.
Iโ€™m still bugged though because I know I could have hammered out that row in 7 minutes flat! ๐Ÿ˜’๐Ÿ˜‚ (next time rower, next time!)
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#crossfit #fitness #gym #results #improvement #sticktotheplan #nutrition #eatright #consistency #utahfitfam #utahfitness #gains #๐Ÿ’ช๐Ÿป #squats #rowing #concept2


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T-5 days babes! And we get to workout with gorgeous girl DJing!! Women empowering women...YASSSSSS. There are only a couple spots left...so grab a girl, and come for an amazing day! Ooooh I just canโ€™t wait!! Xoโ €โ €โ €โ €โ €โ €โ €โ €โ €
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#weekendvibes #weekend #dontguve #perserverance #makesomechange #newyou #sticktotheplan #sticktotheplanstan #ifymgirls #iifym #lungesandlipstick #lungesandlipstickfitness #ladner #delta #tsawassen #vancouver #macrosforthewin #balance #dontgiveup #youcandoit #gymforthewin #sticktotheplan #relaxthisweekend #balance #eatatreat #yayweekend #havefunbabe #letsgogirl #yassss #vanfitfam


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All of our tasty guilt free cookies, crackers and granola are keto friendly as well as paleo and gluten free too. Perfect for a treat to meet those sweet cravings and keep you on track ๐Ÿ˜Š


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Almost forgot to take a picture of dinner: 4oz Al Pastor; 4oz broccolini; 6oz cabbage and sauerkraut tossed with olive oil (fat) and balsamic vinegar.
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#BrightLineBites #brightlineeating #mealplan #sticktotheplan #noflour #nosugar #30daychallenge #realfood


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About last week? When youโ€™re trying to step your weight game up on leg day and you realize that maybe you shouldnโ€™t have jumped from 15 to 20 lbs. OMG but when you โ€œborrowโ€ your dads weights you use what he has. My girls @coachsnc and @fitnfine4life make this ish look easy ๐Ÿ˜ฉ๐Ÿ˜ฉ yโ€™all the real MVPs ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃbut I love a challenge so ๐Ÿคท๐Ÿพโ€โ™€๏ธyou can check out the many faces I made in my IG Stories lol
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#healthylifestyle #nogym #doitfortheculture #livelaughlove #fitnessgoals #plannednutrition #fitmomoftwo #thickchick #fitnessjunkie #myjourney #positivevibes #focused #determined #beachbodycoach #comfortzone #strongnotskinny #chapter40 #sticktotheplan #thisis40 #goals #yearof40 #80dayobsession #round2 #whatround2gonnado #movedifferently #actaccordingly


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Big shout out to my man marcus from Friends University for passing his military pft! We build champs over here. #sticktotheplan


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Do you plan to submit your hunting draws as part of a group this year? Don't count on luck - let's get that strategy in order! Head over to our website to check out tips that will maximize hunting time with your friends and family.

#huntingdraws #huntingregulations #huntingregs #harvestyourown #huntalberta #myalbertahunt #howto #navigatethesystem #lottery #groupdynamics #albertahuntingregs #tipsandtricks #hunting #prioritypoints #999 #feelinglucky #itsnotluck #strategy #itsallaboutstrategy #makeyourplans #sticktotheplan #besmart #priority #huntingtips #howtohunt #positiveoutcome #friendsandfamily #huntwithfriends

Photo by Cam M. | #harvestyourown


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โ™ฅ๏ธ Fรผr uns Studenten :
Keiner ist besser oder schlechter, wir sind andere Menschen... der Vergleichswahn zwischen ( ehrgeizige )Jungeleute muss stoppen- Helft einander! โ™ฅ๏ธ๐ŸŒฑโœจ๐Ÿ™Œ๐Ÿป๐ŸŒ๐ŸŒˆ๐Ÿ’ซ๐Ÿ“–๐Ÿ’ก
Jemand hat mit 22 die Uni abgeschlossen und einen Job mit 27 bekommen; Jemand hat mit 27 abgeschlossen und hatte bereits einen Job. Es gibt Jemanden, der noch single ist und ein Kind hat, es gibt andere, die verheiratet waren, mussten 10 Jahre warten, um Eltern zu werden. Es gibt diejenigen, die einen Partner haben und einen anderen lieben, es gibt jene, die sich lieben und nichts sind, und einige die suchen Jemanden, der sie liebt. Jemand hatte schon mit 27 einen Master absolviert, lebte aber dennoch nur bis er 50 war, und ein anderer der einen Master erst mit 50 absolvieren konnte und lebte, bis er 90 wurde. Jeder auf dieser Welt lebt nach seiner eigenen Zeit. โœจEs kann dir so vorkommen als ob, deine Freunde dir voran sind, oder dass sie weiter zurรผck sind; aber jeder fรผhrt sein eigenes Rennen in seiner eigenen Zeit. ๐Ÿ™Œ๐ŸปBeneide sie nicht, sie leben ihr Leben, und du lebst deinen Leben.๐ŸŒฑ Also entspann dich, lebe mit Geduld, sei stark und glaube an dich selbst. Du bist nicht zu spรคt angekommen. Du bist nicht frรผh angekommen ... Du bist gerade rechtzeitig. ๐Ÿ˜‰
#artofliving #mindfulness #righthererightnow #relax #studentenleben #studygram #positivevibes #sticktotheplan #stayonyourpath #grateful #wisewords #wiseliving #healthylifestyle #present #empowerment #unileben #deutschland #enjoythemoment #jura #jus #vwl #bwl


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My off season vs in season๐Ÿ‘†๐Ÿผ
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Off season is where you make improvements. Itโ€™s important to have a plan. If you want good results and not poor. Which is why I have a coach even during off season. Using a macrocycle, mesocycle, microcycles. This is probably the strongest I have ever been with my off season right now and extremely happy with it.
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Being accountable to following the plan even during off season. By eating flexible and having treats in moderation within my numbers. I like structure which is why it works well for me. Plus chasing big goals takes work, consistency and most importantly patience.
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If you are a bikini competitor you are still a bodybuilder. Yes, glutes are important but you canโ€™t forget about the rest. Itโ€™s about being proportionate. ๐Ÿ’ช๐Ÿผ
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Planning your off season helps for in season. You will feel better, be healthier and make improvements where itโ€™s needed. And most importantly grow more muscle which is what a bodybuilder wants!
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If you have any questions, feel free to DM me. Be happy to help as much as I can and if I donโ€™t know the answer. I can lead you to someone who would.


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This is what I get to deal with at home. It is so hard to stick with the plan when there are so many snacks around. I realize everyone else shouldnโ€™t suffer at my expense, but itโ€™s a challenge to say the least. #losingweight #swoleisthegoal #nosweetsforme #sticktotheplan #mentalstrength #diet #lowcarb


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Lunch is 10 oz veggies, 4oz hummus, 6oz apples, 1 Tbsp peanut butter.
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#BrightLineBites #brightlineeating #mealplan #sticktotheplan #noflour #nosugar #realfood #30daychallenge


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THE BAD NEWS:
There is very real chatter at work right now about a โ€˜reorganizationโ€™ thru the elimination of programs and people. Yikes. Iโ€™m fully preparing myself for the news of being laid off at some point over the next year. It may not happen as I have a decent amount of seniority and currently I officially hold 2 jobs within my company โ€“ my home position, and a position I am acting in, so if one job is eliminated I can either go back or stay at the other. If both positions are eliminated then, shit โ€“ Iโ€™ll be out of a job. I have never been happier about starting our debt free journey as I am right now. We got serious in January of this year and in that time we have paid back over $30,000 in consumer debt and paid off my car ($12,000 โ€“ we paid off my car when we sold our house so it didnโ€™t come out of our monthly cash flow). We have just over $6,500 to go until we are debt free and with some extra shifts and side jobs we are on track to have this paid off by the end of July.
THE GOOD NEWS:
#1. Having our debt paid off means that we can survive on my husbandโ€™s income alone (MY MAIN GOAL)
#2. If Iโ€™m laid off my y seniority and union protection means that I will have 6 โ€“ 12 months before my last day of work to build up as much money in my emergency fund as possible
#3. I will get a severance to top off the #emergencyfund
There are so many others at work, for whom this will be a very real crisis but I can sleep at night knowing that if we need to, we will be ready to handle this speed bump without it affecting our kids/family quality of life. Which is ultimately the reason for embarking on this journey in the first place.


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Black rooibos tea โ˜•๏ธ to finish off the day. No more calories left for any after dinner snack ๐Ÿ˜ถ๐Ÿ™, slippers and Pjโ€™s on, ready for bed ๐Ÿ›๏ธ๐Ÿ˜ด. Good amount of sleep is just as important as what you eat and how much exercise you do so Iโ€™m off to catch some zzzzzโ€™s so I can be up early for gym tomorrow ๐Ÿ’ช๐Ÿป๐Ÿ˜ด๐Ÿ‘Ÿ๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ #routine #sticktotheroutine #sticktotheplan #earlytobed #catchsomezzzs #onaroll #rooibos #rooibostea #slippers #pj #mondaynight #goodnight #earlymorningtomorrow #gym


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WHICH WILL HELP YOU LOSE FAT? by @FITblurb
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What d'you reckon, which will help you lose fat?
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๐Ÿ” The Big Mac Meal
๐Ÿ› The Healthy Stir Fry
๐Ÿน The Berry Blast Smoothie
๐Ÿฅ— The Healthy Green Salad
๐Ÿฆ The Halo Top Ice Cream
๐Ÿซ The Chocolate Protein Bar
...???
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The answer may surprise you.. ALL OF THEM WILL HELP!!!
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But - and there IS a very big BUT...
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Only if you eat within a calorie deficit. In fact, if you eat ANY of these foods, and you're in a calorie surplus... you'll GAIN WEIGHT!
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And yes, obviously... eating Big Mac's and Ice Cream 24/7 isn't the healthiest way to lose fat. It doesn't take a rocket scientist to know that. Eating healthier options is always the better route. But, c'mon... you want to have room in your life for these kinds of foods, don't you? I know I DO! That makes for a relaxed, enjoyable way of living life, whilst losing fat.
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Really, that's the whole point of this post - to help you stop obsessing over unnecessary things.
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Enjoy a healthy, balanced diet using Flexible Dieting. Have the odd treat, here and there. Don't be extreme. And stay the course (aka, be patient).
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Results WILL COME.
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I 'doth rest my case (for now).
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Please feel free to share this with anyone by tagging them, or ask any questions, below...
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#diettip #diettips #cheatmeal #iifym #flexibledieting #flexdiet #flexdieting #flexiblediet #squats #fit# fitnessjourney #FitFluential #GetFit #healthylifestyle #healthyliving #fitlife #sticktotheplan #fitnessgoals #motivated #igfitness #fitnesslifestyle #fitnessfreak #fitnessaddict #diethelp #fatlosscoach #fatlosshelp #nutritioncoach #fitblurb #getlean


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The most important person who deserves your unwavering loyalty is you - donโ€™t let yourself down. It never feels good.

Train @ 7:00am Tuesday/Thursday & feel great ๐Ÿ‘Œ๐Ÿผ
#feelgoodaboutyourself
#sticktotheplan #theprogramworks #seethebiggerpicture #keeponkeepingon #saveyourself #beloyaltoyourself #takecareofyourself #beyourownhero


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Do you want amazing results with your health and nutritionโ“

I just completed 2 phases out of 3 and my results are inโ—๏ธ

51 Days into my 80 Day program and I have lost 19.8 pounds and 21.5 inches ๐Ÿ˜ฒ

Your hard work and dedication can pay results too. Comment below ๐Ÿ‘‡ if you want more information!

Check out my results from day 1 to day 51 and from January 28, 2018 til June 18, 2018๐Ÿคฉ
#strongerthanyesterday #justdoit #believeinme #imnotaquitter #athomeworkouts #cleaningeating #wootwoot #setyourgoals #liveyourdreams #imlovingit #fitmom #obssessed #noturningbacknow #beyourbestyou #believeinyourself #dontgiveup #bestrong #noexcuses #youcanachieveanything #loveyourself #loveyourbody #ilovefitness #sticktotheplan #iminit #fitnesscoach #80dayobsession #results #hardwork


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If youโ€™re not getting your meals from @savoiesbodyfuel, youโ€™re cheating yourself! I eat these delicious meals on a daily basis so Iโ€™m speaking to you from personal experience. Healthy eating doesnโ€™t have to be bland or boring, so if youโ€™re trying to get your nutrition in check with food that you look forward to eating, this is the way to go! Donโ€™t forget to use my discount code BENEFICIALERA15 to save some money!


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This is your Monday morning reminder that youโ€™re in control of how your week starts. Be kind to yourself, love and embrace everything about you. The world will always adjust.
Happy Mondayโœจ
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#followmyjourney #womenempowerment #selflove #positivevibes #positivethinking #iamherbalife #ichangelives #joinme #motivation #progress #transformation #weightlosstransformation #mealprep #sticktotheplan #fitness #fitlife #healthcoach #livewithgreatness #dedication #commitment #consistency #healthylife #healthyfood #workout #fitnessmotivation #neverskipashake #gains


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18.6.18
Itโ€™s that simple...๐Ÿ’ช๐Ÿ™โค๏ธ๐Ÿ’ƒ
#sticktotheplan #greatfulheart #newdaynewbeginning


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Breakfast is 2 eggs, 4oz cooked oatmeal, 6 oz banana and mango.
Itโ€™s gonna be a good day!#.
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#brightlineeating #BrightLineBites #sticktotheplan #noflour #nosugar #realfood #ble


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Itโ€™s MONDAY! So you know what that means!! Head over to THE LINK IN BIO to check out a brand new episode of Monday Vibes! Also want to take the time to give a shoutout to my brother @antconfessore ! Dude is a natural bodybuilder/ personal trainer out in Long Island that has been a huge part of my support system over the past few years. Recently, he has taken over my dieting plan, so for all the people asking me what Iโ€™m eating, heโ€™s the one you need to talk to since he can design a personalized and easy meal plan that will help you reach any of your goals. He is someone who is extremely passionate about what he does and is driven to no end. Here are some older photos of me repping his brand @work_is_necessary_ because Iโ€™m all about merch with a message. And even more than that, Iโ€™m all about supporting one of my best friends. Love is love bro!


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No matter what hill youโ€™re climbing, the views are always the best at the top. Focus on climbing hills, then over time youโ€™ll reach the mountains peak. ๐Ÿ”๏ธ


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How was your weekend? Yโ€™all, even with an emotionally ๐Ÿ’ฉtacular start, ๐Ÿ˜‚ I managed to stay on plan, prep for the week, and enjoy some time with my favorite nuggets. ๐Ÿ˜ ๐Ÿถโค๏ธ
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No more #emotionalEating for this chick!! Even when life ๐Ÿ’ฉs in your lap, you can decide how you want to deal with it. I worked hard this week and stayed on track, so Iโ€™m calling it a #win! The #1stPhorm Thin Mints I made didnโ€™t hurt though! ๐Ÿ˜‰ #yummyaf #thinmintsarethebest #phormula1 .
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#weightlossjourney #sticktotheplan #rememberwhyyoustarted #frenchiesofinstagtam #frenchbulldog #CassiaWalker #DashBuddy #dogmom #LegionOfBoom #Iam1stPhorm #motivationmonday


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Thereโ€™s a 4oz ribeye under all that bacon egg and cheese...
You might say Iโ€™m hungry
#breakfast #monday #food


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I think I can safely say for most/all Slimming World followers out there, posting a full length pic is not something we enjoy! ๐Ÿ™ˆ but thought Iโ€™d use this as my โ€˜beforeโ€™ and hopefully in a few months time my โ€˜afterโ€™ pic will have a lost less hips and thighs ๐Ÿ˜‚ If I could just stick to this healthy eating shit ๐Ÿ™„๐Ÿฅ— #slimmingworld #before #slimmingworldfollowers #sticktotheplan #nevergunnabeskinny #butslimmerwilldo #lesshipsandthighsplease ๐Ÿ™๐Ÿป #tobecontinued


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Whether it becomes your blessing or curse, will depend on your choices. Not all risk are worth taking ๐Ÿ˜… #bettersafethansorry #secondthoughts #trustissues #neveragain #sticktotheplan #beingWFMgotmelike


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๐Ÿ”ˆ GOFITers tidak terasa selama 30 hari menjalankan ibadah puasa dan merayakan hari raya idul fitri
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Nah! Saatnya untuk kembali aktif berlari, yuk ikut #LebaRun dan berpastisipasi di #globalrunningday dengan upload photo saat berlari dan dapatkan hadiah utama Samsung Gear (@samsung_id) dan hadiah signature tees ๐Ÿ‘• untuk 5 orang
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Caranya :
1.Periode posting dimulai dari 15 โ€“ 23 Juni 2018, dan pemenang akan diumumkan pada 24 Juni 2018.
2. Upload FOTO saat BERLARI di periode libur LebaRun dengan CAPTION yang menginspirasi serta cantumkan hashtag #LebaRun #GOFITanywhere #globalrunningday #gofitxsamsunggear
3.mention @gofit.id dan @samsung_id, jangan lupa Tagging 3 teman
4.Follow semua akun social media GOFIT.id
Instagram : @gofit.id
Facebook : Gofit Indonesia
Twitter : @gofitid
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Selamat mencoba!
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@larikuinfo ๐Ÿ’™
repost @gofit.id
#LebaRun #running #runners #runnersjakarta #giveaway #tagging #globalrunningday #stayfit #ied #iedholiday #gofit #gofitid #gofiters #Gofitanywhere #Gofitorgohome #nomoreexcuses #healthychange #smashyourgoals #smashinggoals #onestepatatime #onepoundatatime #eyesforward #betterversionofme #sticktotheplan


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when you can hear the party downstairs ๐ŸฅŠ๐ŸŽถ but your body loves the weights ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ #sticktotheplan #justherefortheselfies #shredforthewed #squats #curlsgetthegirls ๐Ÿ‘Š๐Ÿฝ๐Ÿ˜ #boxingtomorrow #balance #boxinggym @tributeboxing ๐Ÿ–ค


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It's YOUR road. And yours alone. Others may walk WITH you, but no one can walk FOR you. Don't lose your path from HAPPINESS, GROWTH and specially- YOURSELF. Remember WHO you are, WHAT you want and head towards the pathway with NO fear.๐ŸŽข
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#qoutes #mindqoutes #selflove #peacfullmind #pathway #nofearnolimits #beingyourself #sticktotheplan #positivevibesonly #silverskirt #ootdwomen #womenfashionpost #womenfashionstyle #walkthrough #roadpavement #rigastreets #latviangirl #inkedlatvian #sleevetattoo #sleevetattoosonwomen #tattoedgirl #collarbonetattoos


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Jarene wong2 looooh !!! ati2, ojok keminter ๐Ÿ˜‰
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#sticktotheplan
#consistencyiskey๐Ÿ”‘
#selfreminder


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Did you get the chance to be a part of our busiest Sunday yet?

Fear not! Obstacle Circuits start at 6pm every Monday.

Pay as you go for non members is available, as well as our new ยฃ20 membership for those who stick to one class per week.

Let us know in the comments; if you could only do one of our classes, which would it be?


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Yes!! changing from one diet to the other will not help.

One can only see results of hard work by sticking to the plan.

Rejoice over that little progress, don't let the before and after pictures on social media discourage you but motivate.

Once you start don't give up on yourself. * Need help seek help my dm is open*

#life of a green girl

#motivate #mondaymotivation #dontgiveup #sticktotheplan #weightloss #weightlossstruggle #weightlossmotivation #fitfam #askforhelp #mealplan #portioncontrol #snacking #foodie #inspire #prayer #peace #love #healthy #healthylifestyle #greenlife #greengirl


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Lets get going for the week. What do you need to do, and who do you need to get it done. Here are our handy tips!โ €
#makeaplan #sticktotheplan #stayfocussed #delegate #communicate #communication #setexpectations #adigitalme #smallbizowners #outsource #buildyourteam #growyourbusiness


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Brand new 30 day challenge starts tomorrow with 10 other brave and committed BLErs. Cannot wait to get out of this cycle I have been in this last week!!! Tomorrowโ€™s plan... Day 1/30
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#ble #brightlineeating #BrightLineBites #mealplan #sticktotheplan #noflour #nosugar #30daychallenge


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Majority of these books literally fell into my hands this past week. Some from work, some from friends and family. Tell people what you do! Also make friends with teachers. They hate throwing books away. They would rather them be donated or resold back into circulation. I've been very fortunate that people are constantly giving me tips or bringing me books. It's been a awesome year to say the least! #amazonfba #motivation #nodaysoff #book #listing #inventory #reseller #goodwillfinds #bookstore #amazon #sundayvibes #money #hustle #reezyresells #garyvee #knowledge #persistence #keepgoing #conquer
#gym #self #sticktotheplan #work #teachers


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Oh how good it feels to finally list these books. I've been doing everything but working lately. My office has so many books in it I couldn't walk anywhere but to my chair.
#amazonfba #motivation #nodaysoff #book #listing #inventory #reseller #goodwillfinds #bookstore #amazon #sundayvibes #money #hustle #reezyresells #garyvee #knowledge #persistence #keepgoing #conquer
#gym #self #sticktotheplan #work


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I already miss the gym and itโ€™s only been four days. Will this be the surgery that finally gets me good enough to try out CrossFit and get back on track for my bodybuilding? ๐Ÿคž๐Ÿผ๐Ÿ™๐Ÿผ #gym #fitness #fitnessgoals #fitgirlsdoitbetter #gymlife #bodybuild #fitlife #girlsthatlift #lovemygym #killit #dedicated #gymlove #muscleseeds #buffgirlsdoitbetter #gymrat #fitnessgirls #fitnessjourney #sticktotheplan #loveyourself #getit #motivation #tryandstopme #sunsoutgunsout #stayflexy #trainmean


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No questions asked,my section rowdy โ—๏ธ๐Ÿ˜ค#MSM #sticktotheplan #summeronlock #KOF


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Iโ€™m jus over here being sacred geometry and shit, staying in my lane, and stickin to the mutha fucking plan...๐Ÿ‘ธ๐Ÿฝ๐Ÿ˜Œ๐Ÿงš๐Ÿฝโ€โ™€๏ธ๐ŸŒ€โœจ๐Ÿ’œ #cutfromadifferentcloth #followthecode #thehealingplace30daysofpositivity #tightcircle #nosquares #sticktotheplan #ionlyfuckwithafew #sacredgeometry #sacred #geometry


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These ๐Ÿ‘€ Eyes see my future๐Ÿ’ฐ๐Ÿ’ธ๐Ÿ’ต (PERIOD) #Success #Proceed #Successful #Sticktotheplan #Godsplan


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