#strength

Instagram photos and videos

#strength#gym#muscle#fitness#shredded#eatclean#lifestyle#sweat#flex#dedication#instafitness#trainhard#squat#focus#grind#fitnessgear#grindout#grow#cardio#swole#motivation#fit#ripped#gymlife#pushpullgrind#bigbench#fitfam#workout#instafit#gains#power#bodybuilding#fitnessmotivation#strong#fitspo#exercise

Hashtags #strength for Instagram

And we're back at it!! Prompt 25 was Strength! So obviously I had to draw this perfect woman. I love Josephine so much. She can bench press her captain and she SAYS she can totally bench press the ship, too. God I love buff babes. So much. And buff babes + space?? Uhhhhh sign me up. Does anyone here watch star trek??? If anyone would like to join the daily sketch challenge group let me know! We just started back up after taking a few days off and we would love to have you! Artists of all skill levels are encouraged to join~
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Tags #strength #oc #ocjodreyer #originalcharacter #owncharacter #characterart #characterdesign #space #startrek #doctor #chiefmedicalofficer #cmo #art #drawing #digital #digitalart #digitaldrawing #illustration #charactersheet #colorful #sketchaday #drawingaday #artchallenge #sketchchallenge


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#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #kafra


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Happy Friday everyone!!โœจThis vegan chocolate and raspberry ice cream was so good!!๐Ÿฆ Chocolate ice cream has to by far be my favorite flavor, its my guilty pleasureโ˜บ๏ธ I hope everyoneโ€™s weekend ahead is good and you all treat yourself AND HAVE AN ICE CREAM๐Ÿ˜‹
#icecream #motivation #healthyeating #cleaneating #cleaneats #fitspo #balance #healthyliving #lifestyle #sport #food #foodie #nutrition #gym #weightloss #weights #fit #fitness #foodporn #strength #loveyourbody #dairyfree


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#strength


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Holy emotional workout ๐Ÿ’ฆ
Can I just take a second and thank you ALL so much. Everyone thatโ€™s supported this journey. The ones who believed in the process & looked at the bigger picture. The ones who told me to keep going. You know who youโ€™re โ€” just THANK YOU ๐Ÿ˜ซโ™ฅ๏ธ
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My love for these ladies is something SPECIAL. || We workout, support & crush life together virtually. & TODAY we did all that in person! Iโ€™ll never forget this ๐Ÿ’•๐Ÿ‘ฏโ€โ™€๏ธโœจ


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I am a little bit happy that I got to squat for the first time in about 12 weeks๐Ÿ‹๐Ÿฝโ€โ™€๏ธ even if it is my old warm up weight I canโ€™t complain, Iโ€™m back under a bar๐Ÿคญ๐Ÿ™Œ๐Ÿผ Getting back into it is going to take some time & Iโ€™m not looking to increase the weight to much but just keep it steady until after little penguins arrival ๐Ÿง
Had a play around up to 70kg
It was literally like I had therapy session, felt amazing after having a tearful afternoon ๐ŸŒธ
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#squats #powerlifting #fitnessmotivation #pregnant #15weekspregnant #fitness #gymlife #gym #life #woman #lift #weights #motivation #compete #quads #glutes #strength #fitness #fitmom #fit #therapy #powerlifter


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Want to lift heavy weights? @PacFitnessNJ will show you how with the VALSALVA MANEUVER!!!! ๐Ÿ’ช๐Ÿฝ๐Ÿ˜—๐Ÿ’จThose who engage in serious, programmatic, heavy resistance training will do so under Valsalva โ€“ whether they want to or not. The physiologic consequences of holding your breath against a closed glottis have led to the use of the maneuver in heavy resistance training. The Valsalva maneuver causes a steep increase in thoracic and abdominal cavitary pressures in support of the spine. This of course is the principle reason for its use in structural barbell lifts (like heavy squats, deadlifts, presses and rows). Holding a large breath against a closed glottis creates a โ€œballoonโ€ of relatively incompressible gas in the thorax, and, via the diaphragm, a corresponding pressure increase in the abdomen. These pressures support the spine and resist vertebral shear forces in a way that probably protects against orthopedic injury. #PacFitnessNJ #NJ #201 #HudsonCounty #WestNewYork #Hoboken #NorthBergen #UnionCity #Weehawken #JerseyCity #Edgewater #NYC #Health #Fitness #Nutrition #Power #Strength #Endurance #Athletic #Aesthetic #Workout #Fit #Fitspo #Gym #Motivation #FitFam #Healthy #LiftHeavy #ValsalvaManeuver #Valsalva


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Pull-up PB. BW + 28kg.
Real star of the show is dem calves.
#pullups #fitfam #strength #strengthandconditioning #diamomdcalves #demcalvesdoe


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Donโ€™t mind the color combo going on... I did not pick this hat to go with this onesie haha... She still looks super cute! Autumn has filled out so nicely๐Ÿ’• #autumnstrong


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Every thing we go through happens for a reason! The storms we face in life are placed there on purpose. Sometimes itโ€™s to disrupt what is happening, changing patterns to make way for something better. Other times they come to move those things which are blocking us from our potential out of our way! This can be hard to see at the time. But the bigger the storm the bigger the glory will come from it! So stay positive in the storms. Find the silver lining and remember with Him your path is always cleared! Have a blessed and happy day! โค๏ธ๐Ÿ˜ #4lifefitness #fitmom #motivationalquotes #morningmotivation #happyfriday @ronny75 #coach #trainer #positivevibes #positive #selflove #inspirationalquotes #inspiration #inspire#boss #bossbabe #bosslady #onlinecoach #storms #struggle #strength #power #faith #hope #joy


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B I K E


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Upside Down Faces ๐Ÿ™ƒ


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โ€˜โ€™My time is started nowโ€™โ€™practice time #amitmishra #stamina #weather #practicetime #challange #strength #power #puss yourself#followme #moment #capture #motivation #focus self belief #cricketmylifeโค๏ธ


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Always strive for Greatness ๐Ÿ’ช๐Ÿฝ @ulissesworld
Swipe to Left.
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Follow โžก๏ธ @fit_union_ig
#fitunionig .
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#gym #gymlife #fitness #body #fit #abs #bodys #gymnastics #gymshark #bodybuilding #fitnessaddict #gymlife #fitfam #gymshark #strength


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Happy Birthday to one of the most understanding and supportive people I've known @puteri_pue. I've always felt safe and comforted by your side. I'm constantly amazed by the strength you always demonstrate, for yourself and for others, as well as the confidence you always exude. I'm grateful to have you as one of my best friends. I love you, babe. May you be blessed and may we be friends, always. Sending you virtual hugs and kisses for now ๐Ÿค—๐Ÿ˜˜ Till our next reunion...
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#happybirthday #bff #myrock #loveyou #missyou #apartbuttogether #tillnexttime #joy #goodtimes #life #grateful #love #strength #wanderlust #traveladdicts


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Lunch time ๐Ÿ˜๐Ÿ˜


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"Bad things are not the worst thing that can happen to us. NOTHING is the worst thing that can happen to us." Richard Bach
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#quotesย #perception #poetry #positivity #lifestyle #quoteoftheday #inspirational #positive #lifequote #strength #vision #believe #opportunity #grind #mindsetย #success #happiness #passion #positive #life #santodomingord #santodomingo #sky


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#personaltraining #crossfit #coneyisland #brooklyngym #privatetraining #brooklynsstrongest #brooklyn #gym #fitness #crossfitconeyisland #roguefitness #spookarama #oly #olylifting #gainz #squats #reebokcrossfit #yoga #deadlift #strength #wod #olympicweightlifting #powerlifting #crossfitgames #graffiti #nyc #squat #bodybuilding #girlswholift #crossfitopen


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Blessed Summer Solstice๐ŸŒ…

Diving into presence
Deepening my Essence
Grooving in sychronicity
Seeing OUR Infinity

Sensing new vibrations around
Not letting anything keep me down
Rooted in sacred land
Learning my place to stand
Gratitude fills my eyes
And tears shed away the lies
I forgive and love all existence
Feeling called to stay persistent
Ascending into higher dimensions
Only through releasing tensions
Communicate the new reality
Finding my home inside of me. #Summersolstice #Gratitude #Growth #Strength #Power #Manifestation #Poetry #Flow #Love #Waterislife #Protectcleanwater #Healing


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red TREE โ€ข classic British spot for โ€ข #BloomandBeSowed โ€ข red leaves are one of my favourite trees โ€ข Japanese maple (Beni Maiko) โ€ข I chose this place because this is where I have spent the whole morning fixing the Vespa โ€ข reason why my hands look greasy ๐Ÿคฆ๐Ÿผโ€โ™€๏ธโ€ข ๐ŸŒบ๐ŸŒธ๐ŸŒผ
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๐ŸŒปHosts ๐ŸŒป
@lauwithlove
@yogaforthegwinn
@be.brave108
@thelittleislandyogi
@yogacraves
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๐ŸŽ Sponsors ๐ŸŽ
@daubanddesign
@elizabeth_blythe
@urbanizedbeauty
@drinkwelo
@lauwithlove for (@doterra )
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#lubleau #makingshapes #inversionjunkie #workout #dancephotography #challengeyourself #bestrong #bootcamps #deluustreet #martialarts #crossfit #bikiniyoga #strength #balance #yogaoutside #publicyoga #instayogifam #instagramyogachallange
#treepose #treeposevariation #vriksasana #vriksasanavariation


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Take a moment to appreciate the world we live in.
Wellness breaks ... http://belespy.com/

#yoga #pilates #cycling #detox #pyrenees #france #ariege #health #happiness #wellness #strength #stottpilates #nature #namaste #love #holidays #instadaily #instagood


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WEIGHTED PULL UP.
Body weight: 84 kg
ONE REP MAXIMUM, +50kg.
#strength #strengthtraining #gym #sport #indoor #armwrestling #progress #trainingday #powerlifting #calisthenics


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Simple + Effective ๐Ÿ”ฅ
โœ–๏ธโœ–๏ธ
10 min EMOM - DB LOAED BURPEE โœ–๏ธ 3
- DB POWER CLEAN โœ–๏ธ3 - DB PUSH PRESS โœ–๏ธ (At the top of every minute, complete 3 reps of each movement w/o rest - rest for the remainder of the minute)
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#mvmnthiitgym #hiit #emom #workout #sweat #fit #fitness #gym #functionaltraining #strengthtraining #strength #summer #fitdad #fitmom #fitprofessionals #trainertips #pittsburgh #work


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Keep trying, keep working, keep practising! ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ Nothing worth having comes super easy!
#keepworking #hardwork #train #learn #pushyourself


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Have you found your strength? Are you doing what you love?


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Joy & Success cannot exist in
the heaviness of negativity
Surround your mind & soul with
lightness of Positivity #MissNancy #songinmyhead "Morning Has Broken"-Cat Stevens #MissNancy #LightenUP #lovewhatyoudo #fun #success #joy #friday


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I have my moments of craziness, ok days sometimes weeks, remembering how easy it was before becoming a mother but the truth is becoming a mother has made me more me, it reminded me of my strength and showed me what was important in life, I'm sure I'm supposed to be the teacher in this relationship but somehow my daughter has taught me more in her short life then anyone and anything before her. I might want a night out without toddler fingers snatching my food once in a while but for life, give me sticky fingers and toddler tantrums if it means I get my girl and all the amazing lessons and adventures ๐ŸŒ


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Prestonโ€™s reaction when someone wants to join the Trainer Connect Fit Tribe ๐Ÿ˜‚Taking pre-signups now for our July 1st kick off! Contact us for details ๐Ÿ’ช๐Ÿ˜Š


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The Press , the true king of upper body exercises๐Ÿ’ช

ื”ืคืจืก ืื• ืœื—ื™ืฆืช ื›ืชืคื™ื™ื, ื”ืžืœืš ืฉืœ ืชืจื’ื™ืœื™ ืคืœื’ ื’ื•ืฃ ืขืœื™ื•ืŸ.
ื‘ื–ืžืŸ ืœื—ื™ืฆืช ื›ืชืคื™ื™ื ื‘ืขื–ืจืช ืžื•ื˜ ื‘ืขืžื™ื“ื” ื™ืฉ ืœื—ืฅ ืขืœ ื›ืœ ืฉืจืฉืจืช ืขืžื•ื“ ื”ืฉื“ืจื” ื•ื”ืจื’ืœื™ื™ื ืžืขื‘ืจ ืœื”ืคืขืœืช ื”ืฉืจื™ืจื™ื ื”ืคื•ืขืœื™ื ืฉื–ื” ื”ื›ืชืคื™ื™ื,ื”ื˜ืจืคื–ื™ื ื•ื”ื™ื“ ืื—ื•ืจื™ืช.
ื”ืชืจื’ื™ืœ(ื‘ืขื–ืจืช ื˜ื›ื ื™ืงื” ื ื›ื•ื ื”) ื™ื—ื–ืง ืœื›ื ื”ืžื•ืŸ ืžื™ื™ืฆื‘ื™ื ื‘ื’ื•ืฃ ื•ื’ื ื™ื—ื–ืง ืœื›ื ืชืจื’ื™ืœื™ื ืื—ืจื™ื ืฉืงืฉื•ืจื™ื ืœื“ื—ื™ืงื” ื›ืžื• ืœื—ื™ืฆืช ื—ื–ื”.

ื˜ื™ืค ื—ืฉื•ื‘: ืœืฉืžื•ืจ ืฉื”ืžื•ื˜ ืขื•ืœื” ื‘ืงื• ื™ืฉืจ ืœืžืขืœื” ื•ืฉื”ื’ื•ืฃ ื–ื– ืžื”ืžื•ื˜ ื•ืœื ืฉื”ืžื•ื˜ ื–ื– ืžื”ื’ื•ืฃ.
#shoulderworkout #upperbodyworkout


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Single arm dumbell Rows๐Ÿ’ช.
If you ask me.....it's the best to workout your back๐Ÿ‘Œ.
Mixed with pulldowns...makes the greatest back workout ever๐Ÿ’ฅ.
I do 3 variations of rows....and do it in high volume ๐Ÿ™Œ.
I prefer to not count sets and reps....just work the damn muscle till it feels exhausted ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ’ฅ.
And yes don't need to go crazy with the weight ๐Ÿšซ.
Be smart and maintain your rythm and form.
Remember good form and patience is key๐Ÿ’ฏ๐Ÿ’ช.
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#instafit #motivation #fit #back #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #indianfitness #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #rowing #backday #sweat #grind #lifestyle #pushpullgrind


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Back day๐Ÿ’ฅ.
Back has always been my favourite muscle group to workout ๐Ÿ’ฏ.
I do various types of rows to add thickness and pulldowns for width๐Ÿ™Œ๐Ÿ‘Œ.
Obviously it takes time for the fruit of hardwork to show๐Ÿ’ช.
But trust me....it's totally worth it๐Ÿ’ฏ.
Eat smart (and lots ๐Ÿ‰)
Train smart (and intense ๐Ÿ’ฅ)
Trust the process ๐Ÿ’ฏ. .
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#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #indianfitness #indianbodybuilding #sweat #grind #lifestyle #pushpullgrind


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Life is very harsh๐Ÿ’ฅ.
It gives you what you deserve and not what you want.
So be sure to put in alot of work to make sure you deserve what you want๐Ÿ‘Œ๐Ÿ’ฏ.
In my case....life does not see me fit to have biceps and abs at the same time......its either one or the other๐Ÿ˜‚.
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#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #abs #life #grind #lifestyle #pushpullgrind


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When you literally put your heart into your workout (and sweat through two shirts). I believe in giving it my all during my workouts. The first reason being that if you donโ€™t push yourself then you wonโ€™t improve and the second being if you donโ€™t push yourself then youโ€™ll never know what youโ€™re truly capable of.
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#fitness #gym #fit #workout #fitfam #bodybuilding #fitspo #exercise #strength #muscle #workoutmotivation #fitspiration #igdaily #gymlife #strong #gains #fitnessmotivation #gymmotivation #fitlife #noexcuses #strengthtraining #photooftheday #musclehustle #gymflow #gymtime #athlete #beastmode #heart #beard #sweat


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Throwback Thursday to the time I dressed up as the boy wonder for Halloween. I have always loved comic books and superheroes and one of my motivations to train is to get that super hero physique. Never be ashamed of what you like or what motivates you because our differences are what make us who we are.
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#fitness #gym #fit #workout #fitfam #bodybuilding #fitspo #exercise #strength #muscle #workoutmotivation #fitspiration #gymlife #strong #gains #fitnessmotivation #gymmotivation #fitlife #noexcuses #gymflow #gymtime #athlete #cosplay #comics #dccomics #batman #robin #tbt #throwbackthursday #strengthtraining


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Another great way to end a chest workout. The exercise is simple enough, but has several benefits, especially when performed at the end of a workout. The exercise combines the benefits of a plyometric push-up while simultaneously challenging your stabilizer muscles and allowing for a greater stretch of the muscle. Performing this while the major muscle groups are already exhausted allows you to hit all the muscles in your chest.
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#fitness #gym #fit #workout #fitfam #bodybuilding #fitspo #exercise #strength #muscle #workoutmotivation #fitspiration #chestday #gymlife #strong #gains #fitnessmotivation #gymmotivation #fitlife #noexcuses #strengthtraining #chest #bodytransformation #workouts #gymflow #gymtime #martialarts #athlete #workoutwednesday #beastmode


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FINDING NEW INNOVATIVE WAYS TO TRAIN


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