#strengthtraining

Instagram photos and videos

#strengthtraining#fitness#fitspo#fitfam#gym#strength#workout#powerlifting#training#gains#squats#progress#motivation#bodybuilding#exercise#fit#weightlifting#gymlife#weights#health#personaltrainer#gymshark#instagood#getstrong#lifestyle#power#thanksgiving#girlswholift#strong#fitspiration#gymmotivation#strongwomen

Hashtags #strengthtraining for Instagram

Do It Right Fitness Challenge of the Day!

100 good mornings and 10x:10 sprints.
Break them up if you need to!

4 people took the challenge yesterday! Let's see how many people take the challenge today! Comment below when you finish, then come back tomorrow for the next challenge!

#DoItRightFitnessNC #DoItRightDoItLight #DoItWrongDoItLong #FayettevilleNC #GodbeyGotYou #PersonalTrainer #GroupTrainer #Fitness #YouthFitness #WeightLoss #StrengthTraining #SpeedTraining #AgilityTraining #AthleticDevelopment #FlexibilityTraining #StabilityTraining
@godbey91


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So I tried some strong woman training today! 120kg yoke for 20m, 10m(filmed) then 20m again. Chuffed with myself 💪💪.
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#strong #strongwomen #strongwoman #strength #strengthtraining #girlswholift #justbestrong #yoke #fitness #weightlifting #weighttraining #weights #liftinglife #lifting #liftingweights


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Throwback to Monday's class with all these awesome ladies!
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Happy Thanksgiving to our neighbours down south and today we are thankful for the support of our friends & family.
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Stay on top of your healthy habits this weekend, join us tomorrow at 11AM @turfliving.
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#ThrowbackThursday #Fitness #GroupFitness #Athletes #SessionAthletes #TurFLiving #OurTurF #ThanksGiving #Friends #Family #Health #StrengthTraining #Training #Strong #Dumbbells #TRX #NoDaysOff

TurF
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Squats are feeling so good at the moment! Heaviest since competition and ready to start increasing the volume!
Squats 155kg 3x3
High bar paused 4x6
Sumos to loosen the old hips!
#britishpowerlifting #ipf #gbpf #gbpowerfed #74kg #southeastpowerlifting #squats #strengthtraining #strength #strong #powerlifting #powerlifter #power #gymshark #gymlife #gym #fitnessadict #fitness #fit #instafitness #instafit #fitspo #fitfam #bodybuilding #matthechampion #like4like #lifestyle #motivation #progress #goals


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I’m not good at making posters because graphic arts is not my thing but I think you get the point. My #BootieMeat program is 50% OFF for the next 24 hrs (so $100 instead of $200) and then after that it will be 25% OFF until Monday.

Catch it while you can and read more about the program below... Women are always asking me how I got my #ass like this. Well it is #NatureAndNurture and I don't believe in selling propaganda so I have created a fitness coaching program for women who want to increase their Bootie gains naturally. No Bootie shots or implants. This is a #healthy approach that sticks.

To find out more check out my video about the class called "Bootie Meat" on my YouTube page: TheBodyScientist81
To register for this program please contact me directly at: TheBodyScientist81@gmail.com

Cost of Program: $200

#WomensFitness #BubbleButt #AppleBottom #Peaches #WombCenteredFitness #StrengthTraining #AuNaturel #IceCreamBootie #ImNotAVegan #FeminineFitness #WombFitness #SacredWoman #SacredGeometry #BodyScience


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May you be surrounded by beloved ones, feel gratitude, and find happiness this Thanksgiving and every day thereafter 🧡🍁🍽️🦃🧡 #beyourownlight


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Day Eleven: post-workout selfie while trying to not look like I'm taking a selfie because I'm a grown up. .
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Wasn't feeling 100% today but I gave the workout from @emilyschromm Holiday 8 challenge a go. It was 12 exercises. First round 1 exercise. Second round you add another, 3rd round is 3 exercises and on and on it goes.... Strength workouts always feel so good for the body the day after yoga. #balance .
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#theholiday8 #holiday8challenge #movedaily #strengthtraining #ottawa #yoga #yogi #movementchallenge #liftweights #everylittlebitcounts #nowtimeforbed #movati #movatiathletic


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eSavagery Black Friday sale is now LIVE! 15% off Sitewide. Esavagery.com (link in bio) #esavagery #gains #powerlifting #strongman #crossfit #gym #apparel #strengthtraining #usa #veteran #military #militarylife #training


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Early bid gets the worm 🐛 unless the bird falls asleep!!! Not used to getting up so early but I see why people do it. Pre work/post training swim. #strengthtraining #gymnastics #beach #earlymornings #wandabeach

Cronulla, New South Wales, Australia
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Just kidding about the last post folks...must have been photoshopped, @eye_candy_lash_extensions_yeg is ALWAYS glamorous!! 😱😍❤️💪🏽#babe #chestday

Sturgeon Valley Athletic Club
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I’m not good at making posters because graphic arts is not my thing but I think you get the point. My #BootieMeat program is 50% OFF for the next 24 hrs (so $100 instead of $200) and then after that it will be 25% OFF until Monday.

Catch it while you can and read more about the program below... Women are always asking me how I got my #ass like this. Well it is #NatureAndNurture and I don't believe in selling propaganda so I have created a fitness coaching program for women who want to increase their Bootie gains naturally. No Bootie shots or implants. This is a #healthy approach that sticks.

To find out more check out my video about the class called "Bootie Meat" on my YouTube page: TheBodyScientist81
To register for this program please contact me directly at: TheBodyScientist81@gmail.com

Cost of Program: $200

#WomensFitness #BubbleButt #AppleBottom #Peaches #WombCenteredFitness #StrengthTraining #AuNaturel #IceCreamBootie #ImNotAVegan #FeminineFitness #WombFitness #SacredWoman #SacredGeometry #BodyScience


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End of another inspirational session with No Holds Barred Different Abled Circus Project #aerialyoga #strengthtraining #relaxationtime #3inarow #couldstayhereallday


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My client @ryanlet (who started lifting April 2017) and I haven't had the chance to deadlift together since the end of July. Today after a tough 5x5 squat workout I decided to work him up to a max deadlift triple. 420x3. His previous best single is 430 while fresh at the beginning of a workout. I think before the new year we'll slap a belt on him and he'll pull 500+

Anytime Fitness Old Strathcona
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Sometimes I do actually lift weights when I train, not only mobility and explosiveness,
According to Pavel Tsasouline in his book "Power to the People" it is estimated that an average person can contract 20-30% (a top lifter can get to 50%) of his muscles when trying his hardest🤔 So I tried to push the limits, ended up doing Trap bar deadlifts at 235 kg (517lbs) today. (225kg/500lbs in the video tho)

I don't always lift weights, but when I do...💪🏼💪🏼
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#LetsGoChamp #RussianStrengthSecrets #NeurologicalEfficiency #Deadlift #StrengthTraining #Power #PR @casalltraining

SATS Sverige
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There is ALWAYS a way to challenge yourself and push a little harder! Single leg bridges with one foot on a medicine ball is a killer hamstring exercise!! If you’re up for the challenge, try incorporating this exercise into your strength circuit! Good one for all you footy players coming into pre-season!! 💪🏻🏈🏋🏽‍♀️ Let me know how you go! #gains #getstrong


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💪⭐️One day of carb loading done and I'm filling out nicely...shoulders are back 👏...it's been a great day...eaten oats twice, got shit done and been around lovely peeps giving me positive vibes...I feel like a new woman 🙋💕. And the boss man @davefinnigan says no more training til after my Comp...what will I do instead 🙃😉. Night y'all #staystrong #peaceandlove ✌️. #girlpower #happydays #trainhardorgohome #peakweek #ukbffsugarclassic #thursdaymotivation #squatspo #bodyfitnessathlete #squadgoals #gymmotivation #bootyworkout #sixpack #bootybootybooty #throwbackthursday #grind #bootyfordays #quadsquad #girlswithsixpack #preplife #bootygainz #gymmotivation #fitnessmodel #humpday #bodyfitnessathlete #fitnessmodelsdaily #personaltraining #coaching


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Dutch apple pie a la mode —> best pie EVER. #FoodComa


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This dinner was insane! 670 calories of JOY! Malted sourdough grilled cheese (Monterey Jack) with some peppered salami & crushed tomato soup 😋👏🏼🙋🏼🍽️🥪


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Doing it for the gram 🤫 •
Chained chin ups.
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Trying out my chains.
First video: 1 chain at 5kg.
Second video 2 chains at 10kg.
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Not tried weighted chins in AGES!
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And what a camera angle 🙃😅 #chinups #strength #strengthtraining #powerlifting #powerliftingwomen #strongwomen #fitness #training #exercise #fitfamuk #doingitforthegram #instagood

Armstrong Health & Fitness: Results Based Fitness
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Repost @ncoyle85 phenomenal session tonight at the Shed. It was named Rocky 4 in homeage to the great man . And was not too dissimilar to some of the training in Rocky 4 lol . Amazing how fit and enthusiastic everyone is- love it 💪👌 #shedbootcamp #glasgow #gymlife #gymlife💪 #gymmotivation #rocky #weights #strengthtraining #fitfam #fitnessmotivation #fit #justdoit #workout #exercise #abs #coreworkout #athletics #personaltrainer #fitspo #fitspiration #running #workout #fitfam #training #2018 #abworkout #fitnessmotivation #suspensiontraining #deadlifts #teamworkmakesthedreamwork


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🌸 PHYSIQUE UPDATE 🌸
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4 months into my bulk so I just thought I’d post a lil update, PLS NOTE this was taken in a morning so by 6pm I definitely do not look like this. I think I’m about 3.5kg up (need to weigh myself, got rid of the sad step).
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Can’t believe how much my strength has gone up by, in July I could barely squat 40kg, I now have achieved a set of 95kg- more than doubled in 5 months which is sick 😛 I had little to no upper body strength and it’s been mint seeing this slowly build
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Still got a long way to go to reach my goals but I’m pretty proud of my progress 💪🏼


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