#strengthtraining

Instagram photos and videos

#strengthtraining#fitness#gym#fitfam#fit#motivation#weights#strength#strengthandconditioning#bodybuilding#gymlife#girlswholift#fitnessmotivation#hiit#streetworkout#healthylifestyle#fitspo#hiitworkout#crossfit#gains#workout#mma#gymmotivation#calisthenics#muscle#powerlifting#foodblog#power#fitsporation

Hashtags #strengthtraining for Instagram

400 pullups workout 2-20-2018 ...
One thing I would say about the workout is that the last reps of the last variation are the most challneging ever😅.
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that's why I wanna say that whenever you get tired of getting to your fitness goal.. know that it's the most sensitive time,because the more you listen to that thought .. the more you will belive... patince is your asset in here.. so be patient 😃
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٤٠٠ تكرار للعقلة....حاجة وحدة ودي اقولها عن التمرين كامل انه اخر نوع من العقلة كان اصعب شي لان العصب انتهى ولو ان الطاقة موجودة 😅... ولهذا حبيت اقول ان بداية المشوار قد تكون سهلة ولكن الاستمرارية والوصول للهدف المراد من الرياضة مو ضروري بيكون في اول شهر او شهرين
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لكن في الوقت الا تحس فيه ان التعب سيطر عليك... هنا تشغل نفسك في الصبر وتكمل لانها الفترة الحساسة في المسألة كاملة يا انك تكمل او توقف او تتراجع عن الموضوع... فصبرا جميلا 😃
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#grownupchild #fitlife #workout #motivation #dailyworkout #pullups  #gymmastics #weights
#muscle #gym #fitness
#trainhard #fit #training  #strengthtraining #qatif #streetworkout #gymlife #portlandstate #pdx #calisthenics #fitfam
#القطيف #تمرين #رياضة #صحة
#لياقة #القطيف
#كمال_الأجسام

Portland State University
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Feeling super proud this morning after lifting a new deadlift PR 180kg ( 4 plates ) , whilst I admire what others lift I’m happy to succeed in reaching my own personal goals . Today is a good day👌🔥💪🏋️️‍♀️ #deadlift #PR #goals #gains #strengthtraining #gym #muscle #powerlifting #bodybuilding #man #muscle #goodday #feelgood #achievemnet #beefcake


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Everybody has the same amount of time each day⏳

You can either spend your time or invest your time - The choice is yours!

Make time for what counts and INVEST in your health and fitness.

Well done to all 3️⃣0️⃣ members in our 6 am and 7 am Small Group Personal Training classes getting up early and getting the work done this morning ✅

Happy Wednesday guys - Let’s make it a good one! 💪

#riseandgrind #fitness #fitnessmotivation #personaltrainer #greystones #wicklow #kilcoole #healthylifestyle #health #gym #gymlife #strength #strengthtraining #igers #fitfam #irishfitfam #peeled
#weightloss #fatloss

Nikafit Studios
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Hit the gym hard twice today, both times for weights and cardio. Left feeling euphoric this afternoon after such great workouts 😍
Now it feels so good to be laying in bed with a delicious dinner watching MKR.

Ahhhh the simple things ❤️

#gymislife #foodislife #simplethings


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💥OPEN DAY💥

Thanks for all the goodies!
@savvyjerky
@jporterclothing
@canningvale.supplementmart
@recoveri_perth
Join the TEAM on a 7 day FREE trial:

http://bit.ly/ARMADALECBDTRIAL 🎥 @lewisnolan1 @alexnolan1 thanks boys!!


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The goal is to build strong legs —> Glutes, Hamstrings and Quads... it’s a long and unforgiving process but we’re getting there 🍑 Cc: @bradriddle21

Hurt Locker Richmond
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#Repost @syattfitness
I love this! 😂🙈
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🦄The thing about your cousin Rick, co-worker Karen, roommate Kevin, and carpool buddy Sue is they have absolutely no fucking clue what in the literal fuck they are talking about.
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☕️It doesn’t matter if Karen’s lost 20lbs in the last 3 weeks because odds are she’s starving herself, and that type of weight loss is completely unsustainable long-term.
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🦄It’s irrelevant if Kevin says your workout program is stupid because he has no formal education in strength & conditioning, and taking CrossFit for 3 months doesn’t make him an expert.
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☕️No matter how convincing she says it, Sue’s newest detox cleanse is not, “omg, literally, magic” nor will it speed up your metabolism. And her HIIT workout won’t “shock” your body. You don’t want to “shock” your body. Exercise is enough without likening it to subjecting yourself to electric fucking shocks.
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🦄Listen.
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☕️I love magic and Harry Potter and fantasy and all that stuff. So much so, I truly believe my acceptance letter to Hogwarts is just running a few late and will arrive any day now.
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🦄But this magical fitness malarkey about “boosting your metabolism” and “shocking your body” is a massive, steaming pile of beep boop that means and does, literally, nothing.
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☕️If you think your metabolism is slow because you’re doing all the “right” things and still aren’t losing weight...you’re eating too much. If you think you need a new workout to “shock” your body because you aren’t seeing muscle definition...you probably need to be more consistent with one program and focus on lifting heavier weights.
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🦄Point being, don’t fall for the hype. Don’t let anyone lead you astray. Hit your calories. Hit your protein. Lift heavy shit. Have lots of sex. Drink a butt load of unicorn magic (☕️). And tell Karen to eff off. Rinse. Wash. Repeat.
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☕️Beep boop!
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#metabolism #hiitworkout #hiit #cardio #cardioworkout #cardiobunny #cardiotime #trx #trxworkout #lifting #liftingweights #weightlifting #strengthtraining #strengthandconditioning #ladieswholift #womenwholift #girlswholift #chickswholift #powerlifting #bodybuildingcom #fitness #fitfam #fitsporation #alwaysoptimal #syattfitness


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Summer calling!! Time for smoothies!
Though it is just a February, summer is heating up the air! It's the crutial time of weather transition, lot of people fall sick during these days. It's always up to take care of health and strengthen your immune system.
So it's always best to choose healthy options without compromising taste! Here is amazing smoothie to keep you hydrated, and to please your tastebuds
Tangy papaya smoothie!🍹 What you need for it is - ✨A bowl of fresh papaya
✨Half a cup coconut water
✨Honey - 1tbsp
✨Lemon juice - 1/2 tbsp
✨A small piece of carrot
✨Rock salt & black paper

Mix all ingredients togather in mixer and add salt & black paper as per your taste.
Papaya & coconut water is our main components of this smoothie, both the ingredients are very rich in nutrients and has many benefits 🔸 Papaya is very good for digestion and also boosts immunity. 🔸 Coconut water is natural detox water. It cleanse your body, it has several nutrients and delicious source of hydration. 🍹 Cheers!! #instafoodshare #plantprotein #vegains #foodie #nomnom #herbivore #eathealthy #foodrecipe #foodblog #healthyrecipe #wellness #foodaddict #healthybody #thefeedfeed #feedfeed #vegetarianrecipes #vegetarianlunch #plantbaseddiet #plantbasedliving #slimmingworld #slimmingworlduk #extraeasy #foodoptimising #strengthfeed #strengthtraining #gains #gainpost #healthychoices #heathyeating

Mumbai, Maharashtra
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