#stretch

Instagram photos and videos

#stretch#yoga#stretching#asmr#bubbles#satisfy#sleepaid#slimes#stretchy#poke#satisfaction#satisfying#crunchyslime#stressrelief#fitness#talisatossell#squishy#oddlysatisfying#floam#anxietyhelp#asmrtingles#crunchy#fluffyslime#crunch#asmrsound#calmdown#slimey#satisfyingvideo#satisfyingvideos#ballet#flexibility

Hashtags #stretch for Instagram

#stretch


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If you haven’t already go check out my first take on the “Bike Short”.. link in my bio
#velvet #satin #stretch #elegant #royalty #blue #lemonade #strawberry #fashion #art #indie #philly #newyork #california #arizona #princeharry #princessdiana #vintage #newera #yellow #bikelife


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Ice ice baby
Any better names get a shoutout!!!
Selling in 6oz
Super clear and crunchy 🤤🤤😋
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Sugar beads from @sweetslimesbyava -
Tags
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#stretch #sizzle #niceslime #butterslime #radberryslimes #fffslime #lflslime #clearslime #suagrbeads #fishbowlslime #aesthetic #slime #slimeusa❤️ #slimesmoothie #slimes #slimer #slimez #crunchyslime


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A calm, equanimous mind. A stillness and balance. A focus. A way to find peace even when there’s chaos. A way to calm the system and change what’s biologically happening in our brain. We all need to meditate. It doesn’t have to be anything long or formal. Start with two minutes following your breath. Notice all the places your mind goes in those two minutes. Keep practicing and notice over time how you can find momentary stillness between those thoughts. In those momentary silences, connect with the truth that’s in your heart.


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#OverTheCounterYoga
🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
DAY 23: #Natarajasana or #DancerPose
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸I'm wiped out from doing yard work, but it's the last day of school so everything makes me happy today! I even found a little reserve energy to do today's pose. 🎉☀️ 😃
🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼💙Host💙: @cyogalife
🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺
💙Also follow💙:
@yogawithaislinn
@rachely.wang
🏵️️🏵️️🏵️️🏵️️🏵️️🏵️️🏵️️🏵️️🏵️️🏵️️
#igyogachallenge #yoga #yogachallenge #Mayyogachallenge #igyoga #iloveyoga #doyoga #yogawithme #yogaoutside #yogapose #yogaeverydamnday #yogi #yogagirl #yogafun #yogafit
#yogajourney #yogalife #yogalover #yogastrong #yogaeverywhere #stretch #mansfieldtx
#homesweethome


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We'd like to thank @buzz_graphics for the incredible work on our store front! Have you seen it yet? They were easy to work with and had FAST turn-around! Thanks for being our first business of the month!
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#supportlocal #ogdenbusiness #localfirstogden #massage #stretch #facial #murad #pcaskin #chemicalpeel #microderminfusion #ogden #ogdenutah #ogdenwide #myogden #visitogden #onlyinogden #visitogdenvalley #webercounty #riverdaleutah


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Lily led practice tonight and I tell you what, she has some new and interesting yoga poses! 👯‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #yoga #motherdaughter #childspose #kidsyoga #mybubs #lilybeinglily #myeverything #yogalife #littleyogi #yogakids #yogaeverydamnday #yogadaily #yogi #motherdaughteryoga #yogapose #yogateacher #runner #fitmom #stretch #yogainspiration #yogapractice #yogamom #yogagram #yogamat #atx #momlife #alltheyogas #thankful #love


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Najlepši je osećaj kada svaki mišić na telu istegnete. 🙏🙏
#work #stretch


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“Some days you eat salads and go to the gym, some days you eat cupcakes and refuse to put on pants. It’s called balance.” 🥗⚖️🍰 - Unknown .
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Mitera is a curated collection of elevated and easy-to-wear essentials for modern mamas holding tiny hands and pursuing big dreams. Our mamas are CEOs and politicians, designers and start-up founders and doctors and lawyers and concert pianists. Join our conversation about what it means to be a modern mama at  www.blogmiteracollection.com 📷: @summerperez


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今朝は軽くストレッチしてからまた運動会の全体練習へ💦
今日はお天気いいから暑そうだ☀️
張り切って今日も頑張ろう!

#バレエストレッチ部
#部員募集
#初va #フロリナ王女のva
#princessflorine

#iloveballet #loveballet #ballerina
#365daysstretch #ballet #kidsballet
#balletstretch #stretch #instastretch
#balletbeautifulgirl
#バレエ #キッズバレエ
#バレエストレッチ #ストレッチ #8yearsold #8yo
#新小学3年生 #girl #kids


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✧ BENDING over backwards ✧ pc: @chaneldror ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogi #yogapractice #design #yogaclass #fitness #yogaeverydamnday #yogagram #yogainspiration #wellness #yogafit #selflove #selfcare #yogainspiration #yogaeverywhere #beyoga #stretch #yogavibes


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PLEASE Follow
@fitqueenirene
📷Original from
@sunflowersage_

Und hier eine Reihe von Flexiposepics  und Videos meiner Followers aus den vergangenen Jahren.
Sollte jemand nicht einverstanden sein,das sein Bild hier gepostet ist,bitte ich um eine kurze Nachricht,dann entferne ich es sofort wieder .And here are some Flexiposepics of my followers over the past years.
If someone does not agree that his picture is posted here, I ask for a short message, then I remove it immediately
#world_of_gymnastic #flexible #tutorials #extremgym #flexibility #yogini #yoga #beautiful #Fleximix #bikram #bendy #acrobat #contortionist #flexitraining #fleximix_megamix #yoga #ballet #ballerina #rhythmicgymnastics #stretch #gymnast # gymnastics # awesome #cheer #cheerleader #dance #dancer # #gelenkig # Challenge#shuffle#dance

besucht bitte unsere  Partnerseiten

@natascha_yoga  @World_of_gymnastic
@world_of_dancemodels

@gymnast_inspiration
@fleximix_megamix 🎶 🎶
@milaflexi
@sally_official_08
@flexible.chrissi
@elenaavgsts

#flexible #flexibility #yogini #yoga #beautiful #Fleximix #bikram #bendy #acrobat #contortionist #fleximix_megamix #yoga #ballet #ballerina #rhythmicgymnastics #stretch #gymnast #gymnastics#awesome


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I love teaching and practicing single leg foot in strap. So many variations and ways to challenge core, stability and control. I usually cross the strap over to the opposite leg as it adds a nice challenge. I’m on one red and sped up 2x but please don’t rush the epic yummy leg circles at the end! They’re the BEST 🙌🏻...check out my story today for more reformer class ideas. #pilates #pilatesmovesme #feetinstraps #pilateslovers #pilatesreformer #stretch #core #lengthen #strengthen #ilovepilates


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🔶The Ultimate Back Roller / Yoga Wheel is the first 11 inch tall back roller with a Spine Gap! 🔶Invented by a Chiropractor, Dr. Sonia Pasquale, to enhance spinal extension and mobility! 🔶It releases trigger points and decrease pain! 🔶It’s height allows you to easily get into hard to roll areas like the upper and lower back, the pecs, shoulders, lats and inner thigh! And the height allows you to extend much further than any other roller! 🔶It is built tough and holds 1000lbs so everyone can use it without it breaking down. 🔶 It’s perfectly sized to be travel friendly! 🔶And we think it’s pretty BADASS looking too 😎
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#mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #ocr #ninja #ninjawarrior #yoga #acumobility #foamroller #pt #triathalon #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #yogaflow #yogapose #yogi #yogawheel #yogawheelpose #ultimatebackroller #backroller #backpain #back


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#Repost @joetherapy with @get_repost
・・・
DO YOU HAVE HEADACHES AND NECK PAIN⚡️⚡️
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One of my favorites for the back of the neck! If you're wondering what my tennis ball transformed into, just check my last post on how to make a mobility peanut! This one feels so good so make sure to give it a try!
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Here's how to perform the neck release!
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1️⃣Place your mobility peanut on the top of the neck and base of the skull.
2️⃣Use your hands if you need help keeping the peanut from sliding.
3️⃣Tuck your chin aka make a double chin.
4️⃣Repeat.
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🤔Do You Need a Weekly Stretch Routine and a video library of all my muscle releases and stretches? Check the link in my profile!
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👉Tag a Friend who's a Pain in the NECK!
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‪🎵Wiz Khalifa ft Charlie Puth - See You Again (Tritonal Remix)‬
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#joetherapy #lifting #warmup #strengthandconditioning #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #yoga #powerlifting #assessment #orlando


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How is your thoracic mobility and lumbar stability !?😱
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♦️The thoracic spine is built for rotation, flexion, and extension. Focus on : 👇🏼 .
a. Lengthen and straighten your thoracic spine
b. Breathe more deeply (longer, more relaxed muscles in the spine allow for more movement with the breath)
c. Enable your shoulders to roll further back without swaying the low back
♦️The lumbar spine is built for stability.👇🏼
a. It is not meant to twist and bend and do all sorts of the acts that active, thoracically-immobile folks expect it to.
b. It can move, obviously, but it’s not meant to be wildly mobile. It’s meant to be solid, reliable.
c. Safely stabilize and strengthen with isometric holds and proper compound movement bracing.
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👉🏼 The benefits of improved thoracic mobility:
🔸Lack of kyphosis – The bowing of the upper back.
🔸A less painful, more stable lower back
🔸Healthier shoulders
🔸Greater range of motion
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I add a good bit of thoracic mobility into my sessions because it helps me maneuver my clients with greater ease. I also like to add a bit of sacrolumbar mobility just to make it easier for my clients to cross the mid line with their legs. It can also help decompress that sacrum... which just feels great!
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Swipe to see some great thoracic spine mobility work to do at home to help with trigger points! @kendalsteele on the table🤟🏻


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Onsie yoga series 🦄
I’ve officially committed myself to my own 30 day split challenge. This is where I’m currently at, which sucks because when I was pregnant I was doing splits all over the place. But then someone told me to stop because the baby might fall out and my dumbass listened 🤦🏾‍♀️ I swear idk how I got through nursing school 🤷🏾‍♀️


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Testimony by an exceptional hip hop dance instructor Ms Kim Dudley of K-Slay Fitness after a brief session between her classes.🏃‍♀️ #fascialstretchtherapy #fst #stretch #ufcfarmingdale #kslayfitness #takecareofyourself #fstcanhelp #setitfreewithfst


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leche (milk in spanish)
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look at this THICC gallon, haha 😍


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This is a selfie doing Open-Wing Yin Yoga asana but what this photo is really about is the new tatami floor I just installed. I LOVE tatami mats, they just provide such sublime practice surface for so many things even just lounging on the floor. If you dont know tatamis are traditional Japanese flooring made from natural straw materials. I could talk about them for hours but just expect to see them more here in my posts :D #tatami #tatamimat #yinyoga #japanese #yoga #zen #stretch #flooring #floor #yogafloor


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Summer dreaming wearing @yogajeansdenim 💕💕these are a great basic funky jean Summer with incredible fur and a high waist to hold it all in $158✌️⭐️#summertime #yogadenim #stretch #denimdiaries #denimdiva #womenover40 #womenover50 #fashionistas #shopaholics #summerdreams


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fortnite is taking over !! haha
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qotp; do you like video games? 👾
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~ emma


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Do you even stretch, bro? 😉 If you ask me about feeling sore, I’m always going to run down the same check-list of questions with you: ✅- do you stretch after your workouts? If you’re looking for long, lean muscles, stretch after you’ve exercised. Not stretching will create a more tight, bulky build. ✅- foam roll/lacrosse ball? Yup, it hurts. But it hurts so good; maybe not in the moment, but tomorrow, you’ll be thankful. Foam rollers are 👍🏼, but for a deeper massage, a lacrosse ball is 👌🏼. I think a lacrosse ball is particularly helpful with sore glutes, hips, feet, shoulders and forearms. ✅- drinking enough water? You should be drinking at least half your body weight in ounces every day. 💧 If you need help, download “Plant Nanny”, it’s the greatest! 🌱 You’re welcome. 😆 ✅- rest day? Everyone does this a different way. Some of you chose/need to be active every day (to stay sane). I feel ya! #mypeople BUT, you can’t go hard EVERY day and expect your body to respond EVERY day. You must allow your body to recover. So ... if you HAVE to move, do some active recovery days instead of a straight rest day (long walk, row, bike ride). ✅- finally, protein/BCAA? These are essential to your fitness routine, both for muscle building and muscle repair. Don’t skip your recovery drinks. My FAVORITE during-workout drink - #pro6+ @elevatedsportsnutrition
What do you guys do to keep from getting sore??


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Be thankful for your life, spend time in nature, breathe deeply, let go of your worries, forgive yourself and others, and build your life around what you love.
Goddoes Pose with Forward Fold (Forward Fold / Hip Opener) --- Day 4 of yoga challenge #WelcomeMoonAsanas (May 21-27, 2018).
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Moon Hosts:
🌒@suchitra_rx .
🌓@yogi.hemaxi.
🌔@toonieyoga.
🌔@popsterivy .
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Sponsors:
🎁 @Liquidoactive.
🎁 @supportedsoul .
🎁 @insideoutsideoutsidein
🎁 @szmalas
🎁 @narabellabrand .
🎁 @acroyoga100 -----
#yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #mumyoga #yogaeverydamnday #yogajourney #yogaphoto #yogaphotography #namaste #om #ForwardFold #HipOpener #GoddessPose #GoddessPoseVariation


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this took me over 40 mins,,,,, stay till the end for some GREAt asmar ————————————
qotd- what’s your favorite thing? ever?
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#slime #slimes #slimey #stretch #stretchy #stretching #poke #satisfaction #satisfying #satisfy #asmr #slimethailand #satisfyingvideo #asmrtingles #slimeindonesia #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #bubbles #talisatossell #asmrsound #floam #squishy #sleepaid #calmdown #crunchyslime #anxietyhelp #satisfyingvideos first like + comment- @the.slimestry thank you for supporting me!!


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Events that bring us together as a CORE•FAM we ❤️, make sure and check out RUN•CLUB every Tuesday night! 🏃🏻‍♀️for 🍻 .
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#clt #charlotte #queencity #704 #embracetheshake #gym #fitness #fit #core #cardio #strength #stretch #strong #strongestversionofyourself #lakenorman #noda #men #women #community #sweatnetclt #fitfam #fitlife #sweat #sweatclt #workout #health #run #running #family


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Energy energy energy is what Sue gets from coming to pilates 3 times per week ⚡️⚡️⚡️ Sue has achieved amazing results since January - greater core strength and more mobility through the shoulder joint. The “thanks to everyone” is for our camera lady & fellow instructor @manukapilates and cheer squad @h_diggers @😉#supermovement #pilates #pilateschangeslives #strength #mobility #stretch #core #altonanorth #spotswood


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Happy Hump Day! Don’t forget to stretch! 😉 IDK about you, but my hips, upper back, and low back always get super tight mid week. Guess that means I need to roll and stretch between work today 😬😆
#selfcare #stretch #happyhumpday


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New evidence is illustrating that our mind is non-local and is independent of the brain, which means it doesn’t need the brain or body to exist.
@robertbartholot


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🔥 Strong stretchy flow with our favorite @superhumanyogi 💫


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Another day at the office...
Last week we tested out today’s new program, Moonhoppers. It’s a doozy!


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3 booty exercises to add to your next #HumpDay workout! *disclaimer* it BURNS 🔥 Barbell Hip Thrusts (4x12) 🔥Lying Leg Side Abduction with band & dumbbell (4x10 each leg) 🔥Dumbbell Curtsy Lunges (4x10 each leg) ⠀
In this workout I also did Cable Kick Backs, Reverse Lunges with a Barbell, and Calf Raises.
Give this workout a go 🔥😈


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It’s not just the pose- it’s how you get in, and also how you get out. We love this shot of @laurenelizabethb making a bind look easy. 📷: @westoncarls .
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Redefine the way your body moves and feels. #stretch #recovery #austinyoga #myofascia #breathe #motionstretchstudio


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PLEASE Follow
@fitqueenirene

Und hier eine Reihe von Flexiposepics  und Videos meiner Followers aus den vergangenen Jahren.
Sollte jemand nicht einverstanden sein,das sein Bild hier gepostet ist,bitte ich um eine kurze Nachricht,dann entferne ich es sofort wieder .And here are some Flexiposepics of my followers over the past years.
If someone does not agree that his picture is posted here, I ask for a short message, then I remove it immediately
#world_of_gymnastic #flexible #tutorials #extremgym #flexibility #yogini #yoga #beautiful #Fleximix #bikram #bendy #acrobat #contortionist #flexitraining #fleximix_megamix #yoga #ballet #ballerina #rhythmicgymnastics #stretch #gymnast # gymnastics # awesome #cheer #cheerleader #dance #dancer # #gelenkig # Challenge#shuffle#dance

besucht bitte unsere  Partnerseiten

@natascha_yoga  @World_of_gymnastic
@world_of_dancemodels

@gymnast_inspiration
@fleximix_megamix 🎶 🎶
@milaflexi
@sally_official_08
@flexible.chrissi
@elenaavgsts

#flexible #flexibility #yogini #yoga #beautiful #Fleximix #bikram #bendy #acrobat #contortionist #fleximix_megamix #yoga #ballet #ballerina #rhythmicgymnastics #stretch #gymnast #gymnastics#awesome


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Uttanasana: Forward bend.
A calm and simple stretch to lengthen your hamstrings and back.

Here's a few useful tips to get the correct alignment & a picture of the gorgeous @gemmataylorfitness.

DON'T ⚠️- round your back and shoulders. Target the right muscles by keeping your spine long and straight, shoulders pulled back, exhale and slowly lower your torso to your shins.

DON'T ⚠️- lock out your knees, especially if you have back injuries.

DON'T⚠️- push yourself too hard. It can take years of practice to achieve the deepest forms of this pose. Be patient with yourself.

DO ✔️- focus on lengthening your torso and not on hanging your head to reach your legs.

DO✔️ - come up from the pose maintaining a long flat torso. Bonus! This strengthens your back muscles.

Happy Hump Day loves 🤠🐘 x


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Why must my species be SO FRICKIN KNOBBY??? Can’t even figure out what the hell I’m doing here anymore. Too much knob.


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