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Slouching affects more than the way you look -- it can have negative effects on your health, some of which are long term. You must practice good posture in every aspect of your daily life, from when you sit at your desk at work or school to when you lift a heavy item. If you are concerned your posture is not as good as it could be, it’s not too late to correct it and reduce potential effects.

If your bad posture comes in the form of slouching, keeping the shoulders and back hunched over can cause pain and muscle tension. The same can be true if you try to overcorrect your posture by pulling the shoulders backward. This can cause you to tense your muscles, creating pain and stiffness in your back. Over time, shoulder pain and bad posture can lead to conditions that leave the shoulder permanently rounded or contribute to joint degeneration in your spinal column.

Posture is an important part of preventing problems ranging from back pain to fatigue. When the back is straight, the spine is supported and stabilized, but as you slouch or practice other methods of poor posture, your spine no longer has the support it needs to stay balanced, leading to many health problems. .
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#fitness #gym #bodybuilding #workout #motivation #fit #fitfam #abs #gymlife #training #healthy #instafit #muscle #health #strong #fitnessaddict #bodybuilder #sports #lifestyle #exercise #cardio #nutrition #fitlife #edmontonoilers #instagood #yeg #hockey #fitnessmotivation #biceps


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Lots of people have been asking me what our JBT Program is all about.... This I think sums it up.
Happy to share more info just PM me.


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Cứ nghĩ mạnh mẽ như nào nhưng rồi hôm nay khóc ngập lụt =)) ôi t vẫn yếu đuối lắm, t vẫn nhạy cảm lắm. T ráng như thế để làm gì chứ. Nói là vậy nhưng t vẫn cần phải mạnh mẽ hơn nữa bởi sau này có ai bên cạnh mà dựa dẫm chứ! #mood #deep #quote #girl #sad #cry #but #strong #go #instagram


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