#stronggirl

Instagram photos and videos

#stronggirl#fitness#girlswholift#workout#fitgirl#gym#fitfam#fit#motivation#strong#bodybuilding#strongwoman#instafit#fitlife#weightlifting#strongnotskinny#babygirl#girlpower#gymlife#fitspo#crossfit#girlswithmuscle#fitnessaddict#babylove#girlswithmuscles#powerlifting#beautifulmixedkids#mixedbabies#eatclean

Hashtags #stronggirl for Instagram

Broken elbows are made all the better by RAINBOW casts!!!!!!! 🌈🌈🌈 #whowantsjustonecolour #rainbow #rainbowcast #brokenelbow #toughchick #toughgirl #stronggirl #daughter


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2 bulan sudah berlalu,aku harap kau sudah jauh,jauh dan jauh lebih baik ❤️💪🏻🙏
Keep Fighting Dear @you_r_love ,we will wait for Yoo 😊💪🏻❤️
#getwellsoon #stronggirl #kimyoojung ❤️ #you_r_love 💙


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My parents met over 🍕 I haven't even tried it yet but I know it's yummy. That's what they tell me! #babyfoodie #beautifulmixedkids #babylove #baby #babyJ #babygirl #carters #stronggirl #strongbaby #cutebaby #thoseeyes #maryspizzashack #mixedbabies #littlesunshine #pizzababy🍕 #pizzalover


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FEDERICO @ Team Dugo, increased muscle mass and decrease body fat percentage. Now 75 kg body weight in preparation CrossFit Competition Bad Games 20 may 2018 @teamriccaldi

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Biagio Dugo
Training, Nutrition and Supplements .
🍖 Nutrizione & Integrazione 📘 Trainer CF/BB/SDC/SR
📘 Strenght Program Athletes
📘 HIIT Program Athletes
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#teamdugo #teambiagiodugo #bioenergy #bioenergyprogram #crossfit #crossfitgirls #bodybuilding #fightsports #spartanrace #powerlifting #weightlifting #fitness #crossfitgames #crossfitaddicted #crossfitmotivation #fitstrong #stronggirl #strongman #diet #nutrition #health #reebok


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top single @ 200lb RPE 7
pin squats 3x5 @ 165lb RPE 6.5
face pulls 3x20
damn my legs are still fried from heavy pulls yesterday but what can you do. was expecting to do 200lb for a warm up but it moved waaaay too slow so i just left it there lmao (ノ)ェ(ヾ)
pin squats to build explosiveness out of the hole and face pulls bc i like showing off my back ˋ̧̧̖⁽⁽༼ ु˳̮̑̈༽ु⁾⁾ˋ̧̧̖♪
📍@theprojectstrength


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I could live on chips and salsa for every meal, for the rest of my life & be the happiest human ever. Who’s with me? 😬


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#abouttoday #wednesdaymood #stronggirl #lifecoach #feelingmyself “Fit is not a destination, it is a way of life” 💫


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Wonder Woman!!! Hahaha (por la costilla!)
No es la mejor foto y aparte está fresco e hinchado...pero el resultado de este Tattoo me gustó muchísimo!!!
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#wonderwoman #wonderwomantattoo #girltattoo #girlpower #steatercolortattooronger #stronggirl #watercolor #watercolortattoo #watercolortattoos #girlribstattoos


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Kenali saya dari diri saya BUKAN dari orang lain. Karna TIDAK semua orang berkata benar tentang saya

#morning
#goodday
#stronggirl


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Regrann from @greatcbdreviews - Do you love to workout? 💪

Did you know that CBD can help improve your fitness?

CBD can help modulate your hormones, pain management, post workout recovery and appetite. It also can help increase motivational drive and focus during your workouts.

All of above are essential to keep balanced in order to achieve your fitness goals. 🤸🏻‍♀️ Interested in learning more?

Check out @cannabidoll ‘s latest article by clicking the link in our bio! ♥️ Yoga pants from @rmoiclothing
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Have any CBD + fitness stories to share?

More insight on how CBD can help improve your workouts?

Let’s hear about them in the comments! ⬇️ .
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#cbdreviews #cbd #cbdoil #talkcbdtv #fitness


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Who crazy ? It’s me so don’t take my smile if you don’t want to fight 😋 ตอนที่สุขที่สุดนั้นเหรอ 👠 แบ่งปันรอยยิ้ม #stronggirl #mookmik #prositive #happylife #HAPPINESS #lifeforhappiness ไม่จำเป็นต้องมีใครแค่คนเดียวเพื่อทำให้คุณเสียใจ ถ้ายังไม่ใช่ แต่จงมีคนข้างๆ ไม่ว่ากี่คนที่พร้อมจะมีความสุขไปด้วยกัน 😂😂😂 เพราะหัวใจ ไม่มีไว้ให้ทำร้ายแต่มีไว้ ให้ ดูแล ❤️


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Your strength amazes me baby girl! #supergeckomuscles #stronggirl #themmusclestho


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Working on them lat pull downs on hump day! What did you work on today? #humpday #latpulldown


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HAPPY HUMPDAYYYYY. Swipe RIGHT to make you smile a bit😏🤷🏻‍♀️
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Y’all the booty pump was real today but what was even MORE real was the car jam session I had today. If you ever see me at the gym I am 100% jamming in between sets🤷🏻‍♀️
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I have no shame at the gym, I am in the zone while I lift but in between sets I dance around and serenade anyone near me. I have a BLAST while I lift and so should you!!
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The gym should be FUN, find a playlist that just makes you HAPPY and dance your little heart out WHO CARES if a worker or another gym member is watching 😂🤷🏻‍♀️😂
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Xoxo🌻
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Ps. I got a compliments on my @absoluteprogression crop top and you can’t snatch yours & save 💵 with the code “Claudia”
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PPS. Thanks @1stphorm for the best preworkout Megawatt V2 that fuels my workouts with so much energy I can dance in between sets! -
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Also Shout out to @ritaora for the best jamming songs 😏🌻
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#iam1stphorm #1stPhorm #AbsoluteProgression #ProgressNotPerfection #glutesworkout #bootygainz #neversettle #doItForTheBooty #Legday #BeSilly #Smile #sharealittlesunshine #LegsForDays #StrongWoman #StrongGirl #CarJamSession #lifeStyleCoach #HealthyCoach #HealthCoach #WeightLossCoach #FitLifeStyle #PersonalTraining


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Skateboarding post workout. Gym protection is what we got and a lot of fun with the whole family ❤️🙏 More days like this, please!☀️☀️🔥☀️🔥☀️🔥☀️
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Oh, by the way, we got a great back & biceps workout today!💪😜
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#Skateboarding #skaters #familytime -
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Discount code Arielle10 - -💓GoFit 👖 Jogging
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Picture and videos taken by Strongman Athlete @vin.rein -
STRENGTH AND POSITIVE MIND WITH HUNA @hunawristbands
Wristband -
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#fitgirls #fitness #fitnessmom #stronggirl #badass #mommylift #muscleladies #gym #fitnessmodel #girlsthatlift #trainingvideos #fitfam #gymmotivation #strongwoman #workout #flexing #trainingtutorial #trainingtips #bodyfitness #downtownla #fitnessmodel #hometraining #strongmom #fitnessmotivation #bodybuilder #aesthetic #somethingnew
@femalesbodies @femalesphysiques @extremotivation
@fitfam.nation


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Soo you don't have to stay quiet about them lol. Today was awesome gotta learn how to properly deadlift by Jordan @24hourfitness super awesome and great learning experience! Can't weight to continue with my goals! #fitfam #fitspo #fitness #fitspiration #hustle #gymlifestyle #gymtraining #gainz #gymrat #fitlife #consistency #aesthetic #aesthetics #lifestyle #gymlife #weightlifting #workhard #beastmode #stillstanding #trainhard #fitnessaddict #girlswholift #stronggirl #riseandgrind #nerdswholift #dontwishforitworkforit #justbringit #dreambig #staypositive #girlswithmuscle


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So, Sabrina’s veins are a little wonky, just like some of my systems are wonky (my sinuses are pretty looped). They had to try four separate times to try and find a vein that lead to her heart rather than upward into her neck. But they got it finally! Doc said hers was one of the most difficult ones he ever had to place. We are up in her room and she is awake, but very sore. PICC line is out!.
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#Daughter #StrongGirl #BraveGirl #SheWillBeatCancer #Chemotherapy #Port #HodgkinsLymphoma #BaldIsBeautiful #GrandRapids #Michigan #USA


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🙌🏼 #preach


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Home and ready to veg out. 🌱✌️
It's been a very long last three days. 🙃
Happy hump-de-hump day 💪

#fitnessbyshannon #isitfridayyet


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“Damn, why do I look so good?” - Maria (who else?)


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This morning we talked about focusing on strength training over cardio for better body composition. Here is a comparison from @mightymesina
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My #WCE has always been in amazing shape.
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On the 👈🏽 she used to be a long distance runner, racing on weekends and even doing swimming as a supplement. She has always been a relatively “healthy” eater. Definitely much better than me 😜. Her diet was more carb biased to give her a lot more energy for the hours spent exercising.
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More recently on the 👉🏽 she has shifted towards strength training, focusing on compound lifts. She doesn’t spend as much time exercising as on the 👈🏽 because she is busy with her career. She employs a lot more protein and the majority of her food is plant based.
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Cardio vs Weights? One is not necessarily better than the other. Lifestyle, goals and preferences always change. The important thing is to be able to adapt and to do is find something you like and can continue to do so you can keep getting better.
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What do you guys prefer? Cardio or Weights? Both?
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#MightyTransformation #girlswithabs #fitchick #fitchicks #fitgirl #fitgirls #shelifts #girlswholift #wcw #womencrushwednesday #girlpower #girlgeneration #strongissexy #strongisthenewsexy #strongnotskinny #strongisthenewskinny #weightlossjourney #weightlosstransformation #weightlossmotivation #bodypositive #supportsystem #team #bodymotivation #runner #cardio #strengthtraining #stronggirl


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Holy biceps Batman!! Raising strong women in any way I can💙
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#stronggirl #womenempowerment #girlmom #lovemygirls #dogmom #smile #betheexample #mountainmama #iworkouttoeat


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Lại một ngày thức dậy lúc 5h sáng. Đi du lịch về hình như có thói quen mới, đi ngủ lúc 10h tối và thức lúc 4-5h sáng.
Ai đó lôi đầu tôi ra, nói với tôi rất nhiều thứ về cuộc sống khi tôi bế tắc nhất. Và nói rằng, tình yêu cũng như thói quen, tình yêu ra đi, thì tìm thói quen khác lắp vào. Chắc là thiệt...
#sea #sun #sand #vietnamdestination #summer #asiangirls #wanderlust #poklonggarai #temple #motorbiketrip #stronggirl #blackhair #vietnamtravel #travel #travelphotography


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Fiiin de otro dia!!! MULTIFOTO ➡️➡️
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1️⃣ CENA: Salmon desmigado + esparragos + tomate + pan fitness // yogur e infusion
2️⃣ COMIDA #atopedetupper: Espirales de espelta + carne picada magra + verduras + salsa de tomate casera y especias
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Ahora a descansar y mañana mas ( y mejor 😋)
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Bona Niiiit 😘😘😘
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#healthyfood #healthymeal #healthylunch #healthy #fitfood #fitness #delicious #eatclean #comidasaludable #comesano #dietaequilibrada #dietasaludable #motivation #stronggirl #instafood #instagood #instafit #cuidate #foodideas #yummy #cocinafitness #fitmeal #fitgirl #fit #fitfam #recetasfitness #recetassaludables #salmon


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#️⃣3️⃣ -->El tercer elemento a tener en cuenta en la alimentación de los deportistas es asegurarse que mantengan un estado de hidratación óptimo, ya que la performance se ve disminuida a medida que el balance de fluidos se altera y se produce una progresiva deshidratación.

No olvides visitar nuestro blog para más tips--> http://strongsportsnutrition.blogspot.com.co/

#strongsportsnutrition #ecoconscious
#embracethepowerstrong #trustinyourdreams #nutrition #functionalgreattaste #stronggirl #deportistastrong


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😂my girl @paleopeep feels the same way about cardio as I do 😝#cardioschmardio #cardiosucks #justliftweightsfaster #paleopeep #girlswholift #stronggirl #miniherc #💪🏻#🏋🏻‍♀️


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Hey Insta....so Schultern und Nacken wurden heut erfolgreich aufgepumpt....👌😊 Das war wieder ein Spaß😜💪...Aber
jetzt brennen sie auch bis zum abwinken 😅Jetzt noch was futtern und dann wachsen legen...
Schlaft schön 😘
#schoulders #schoulderday #instafit #instafitfam #fitlifestyle #bodybuildingforever #pump #workout #gymfever #gymlife #gymfreak #sport #sportjunkie #strong #stronggirl #strongnotskinny #strongkitty #strongisbeautiful #fitnessgoals #fitone #fitonewedding #fitoneberlin #bestgymever #wenigerausredenmehrsport #nurwennswehtutwarsgut #läuft #proudtobestrong #amazinggymsession #hammerstrength


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✨✨What type of person do you want to be? ✨✨We only get one life so we should be the best version of ourselves we can be! 🎉Do we want to be an excuse maker or the type of person that follows through with their goals?? 🤔Do you want to be the person who makes their dreams and goals a reality or just settle? 😳I’m choosing to empower and step up, crush goals, and be the best version of me. 🥊 This afternoon, I got my sweat on at @9roundgso and loved it. Come try it? 30 minutes, no class times, and your first workout is free. It’s a win win. 🙌🏼
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#9round #9roundgso #greensboro #fitness #fit #fitjourney #fitgirl #stronggirl #kickboxing #workout #healthy #motivation #momlife #boxing #gsofitness #roundkicks #wednesday #workoutwednesday


3

Dead happy with my close grip bench today. 3x5 on 40kg, and moving quick. Really focusing on my leg drive recently, powerlift shoes have definitely been helping! 😎


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Like bar bench wasn't tough enough, bands got added 😂 Bench is my fave at the moment 💪🏼 38kg + bands adding roughly 10kg ☑️ ➡️ 40.5kg + bands failed but happy with the grind!! ❎ #chestday


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A star exploded, collapsing a cloud of gas & dust, & a very long time later, there was you.


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Ready for some more Hatton boxing tomorrow morning at FTC Gym Ipswich 👌🏽👍🏼


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Que ganas de repetir 🙊 pero desafortunadamente no podré este sábado... no por mi.... por mi trabajo desafortunadamente no hubo quien me hiciera el favor de cambiarme el día, muy a mi pesar no podré asistir a Salamanca 😓 así que ya será para la próxima 🤷🏻‍♀️ Desear toda la suerte del mundo a los que si asistirán, pero sobre todo que disfrutéis... para mí todos son ganadores por haber llegado hasta allí... cada uno sabemos lo que es levantarse cada día, cada cardio, cada entreno, la lucha diaria con nosotros mismos y la dieta que llevamos. Así que disfrutar mucho mucho 💗💓
Pd: tengo pocas fotos y algunas son las que me han enviado de capturas de historias igualmente gracias a todos por hacerlo.
.También agradecer a todos los que aún a día de hoy me escriben y me felicitan, eso me motiva mucho la verdad GRACIAS.
.Gracias también a los parceritos que ayer después de confirmarme que no podría ir a Salamanca me disteis ánimos ustedes saben quienes son GRACIAS 🤗😘😘😘
.#merecesloquesueñas .
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.#fitnessgirl #fitness #competition #wellness #dream #gym #like4like #follow4follow #instagood #diet #cute #motivation #inspiration #love #pic #bodybuilding #healthyfood #body #fitlife #strong #spain #streetstyle #stronggirl


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had such a blast bouncing with @Jen_ator for @womenshealthmag to test out the new #fitbitversa from @fitbit! 💪🏼 hope you’ll come back and sweat with us @thebaristudio again sometime soon🙌🏼🌟

check out the full video in my bio🔗


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