#stronggirl

Instagram photos and videos

#stronggirl#fitness#fitgirl#workout#gym#motivation#poledance#girl#strong#fitnessgirl#instagood#photooftheday#fitnessmotivation#photography#bodybuilder#poledancer#nopainnogain#gymlife#strongman#polefitness#legday#girlswholift#gymnast#poleart#instalike#fitspo#fit#polefit#polesport#girlpower#love#woman#smile

Hashtags #stronggirl for Instagram

Вот так проходят мои мини съемки☺️ в перерыве между подходами😅 а вообще эти упражнения 🔥🔥🔥 если хотите убрать зону галифе и складочку под попой👌 но всё равно помните про сбалансированное питание, без него эффекта от тренировок "0" так что в выходные расслабляемся, но не очень😉
#упражнениянапопу #функциональнаятренировка #съемки #комуторткомуспорт #групповаятренировка #спортивнаяфигура #stronggirl #fridaytraining #пятницавечер #functionaltraining #legsday


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12 weeks old and look at that head control😊 big strong girl😚#Abbiespam #12weeksold #stronggirl


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We needed a drink! @nmackiel, thank you for gifting us our first ever @joeandthejuice! We love!!! Shayna appropriately chose the “Sports Juice,” and now she’s off to practice with some extra energy!
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#athlete #refuel #fitfood #eatwell #eatclean #healthylifestyle #healthyeats #juicing #fitlife #fitgirls #gymnast #gymnastlife #fitchick #fitchicks #fitmom #fitmoms #fitmomsofig #meandmygirl #fitmum #stronggirl #stronggirls #fitmomstrongmom #nutritiousanddelicious


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Live by the sword die by the sword


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Bringing it back old school with the friendship pins! Did you make and give these away when you were a kid?🌈


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VISH MOIÔ⠀⠀
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COMPRANDO 2 HYPER MEGA MASS 3KG⠀⠀
POR APENAS R$ 119,90 VOCÊ GANHA⠀⠀
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+ 1 HYPER MEGA MASS 3KG⠀

VOCÊ LEVA 9KG DE HYPER MEGA MASS POR 119,90⠀
TA BARATO DEMAISSSS....⠀⠀
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E POR MAIS R$ 10,00 AINDA LEVA 3 CRISP PROTEIN BAR⠀⠀⠀
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TA ESPERANDO O QUE?⠀⠀⠀
CORRA JÁ PARA A MELHOR LOJA DE SUPLEMENTOS DE LIMEIRA E REGIÃO!⠀⠀
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#bodybuilder #brasil #fitness #folow4folow #ganhodemassa #ganhodepeso #insaneworkout #instafolow #instagood #instalike #leg45 #legday #like4like #limeira #maromba #massamuscular #melhorloja #melhorpreço #mens #monster #monstro #musculação #nopainnogain #nopainnogainlimeira #photooftheday #strong #stronggirl #strongman #treinoinsano #workout


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✨P R O G R E S S✨
What are you working on in your yoga asana practice right now? How can you make progress? 👏👏👏
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The key is to have fun, a good PLAY and keep it fresh!👌 I felt a bit tired, flat & lacklustre in my yoga practice recently so I’m shaking things up and trying news things like jump throughs, core work (my nemesis 😅) & crazy bind balances! 🤞
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Have fun in your practice Yogis! x
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#keepitfresh ✌️


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Wannna IceCream ? 😉🤗🤗😘😘
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@mostlysane .
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#icecream


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the most beautiful place I have ever been🌹

#annymarryernst #la #tbt


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VISH MOIÔ⠀⠀
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COMPRANDO 1 WHEY TIME RELEASE PROTEIN 900G⠀⠀
POR APENAS R$ 119,90 VOCÊ GANHA⠀⠀
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1 PASTA DE AMENDOIM 1KG OU 1 BCAA 100CAPS⠀⠀


E POR MAIS R$ 10,00 AINDA LEVA 3 CRISP PROTEIN BAR⠀⠀⠀
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TA ESPERANDO O QUE?⠀⠀⠀
CORRA JÁ PARA A MELHOR LOJA DE SUPLEMENTOS DE LIMEIRA E REGIÃO!⠀⠀
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#bodybuilder #brasil #fitness #folow4folow #ganhodemassa #ganhodepeso #insaneworkout #instafolow #instagood #instalike #leg45 #legday #like4like #limeira #maromba #massamuscular #melhorloja #melhorpreço #mens #monster #monstro #musculação #nopainnogain #nopainnogainlimeira #photooftheday #strong #stronggirl #strongman #treinoinsano #workout


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VISH MOIÔ⠀⠀
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COMPRANDO 1 WHEY PROTEIN COMPLEX 1.8KG⠀⠀
POR APENAS R$ 119,90 VOCÊ GANHA⠀
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1 PASTA DE AMENDOIM 1KG⠀⠀
1 COQUETELEIRA COM MOLA DE AÇO INOXIDÁVEL⠀⠀
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E POR MAIS R$ 10,00 AINDA LEVA 3 CRISP PROTEIN BAR⠀⠀⠀
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TA ESPERANDO O QUE?⠀⠀⠀
CORRA JÁ PARA A MELHOR LOJA DE SUPLEMENTOS DE LIMEIRA E REGIÃO!⠀⠀
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#bodybuilder #brasil #fitness #folow4folow #ganhodemassa #ganhodepeso #insaneworkout #instafolow #instagood #instalike #leg45 #legday #like4like #limeira #maromba #massamuscular #melhorloja #melhorpreço #mens #monster #monstro #musculação #nopainnogain #nopainnogainlimeira #photooftheday #strong #stronggirl #strongman #treinoinsano #workout


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retomando
@fitcultureec gracias millón.
#DUELKIJNERZARATE
#DUELFITCULTURE

#breakyourlimits

BREAK YOUR LIMITS

ROMPE TUS LÍMITES

Pierde grasa // peso // medidas // tallas.

Aumenta musculatura // define // potencializa tu cuerpo.

Juntos online // presencial.

Tendrás:
Dirección alimenticia y nutricional // @luigikijner phytoterapist // Ex Obeso // perdí más de 100 libras.

Dirección de ejercicios // // más de 10 coaches // tecnificados // especializados // certificados nacional e internacionalmente // sin costos adicionales.
(Si deseas entrenador personalizado es un arreglo especial). // Variación de entrenamientos diariamente.

Comunicación diaria.
Asesoría 24 horas.

Aceleración del metabolismo // Monitoreo // control semanal.

Baja // sube // define.

#wearefitculture #joinourculture

Inversión mínima.
Sistema garantizado.

#16WEEKS
0982925114

LUIGI KĮJNĘR
Atleta ex selección del Guayas en atletismo.

lanzamiento bala // jabalina // disco // martillo // maratonista 10/15/20/30/45 kilómetros.

mejor atleta infantil y juvenil de los 80 y 90.

ultra atleta decatlon y exatlon // boxeador // levantador olímpico//
halterofilia//
crossfiters// phytoterapist// Resultados garantizados:
ex obeso baje más de 100 libras en 8 meses y tenemos más resultados reales que aún se mantienen.
Contemos juntos tu historia @kijnervegetalfrutalherval 🤸‍♂️#athlete 🕊️🍍
🏅#coach ☘️🍓
💚#gogreen 🍉🥝
👳‍♂️#luigikijner 🥑🍒
🏋️️‍♂️#strongman 🥊🍌
💇‍♀️#hairdresser 👨🎓💆‍♀️
👨🔬#phytoterapist 🌳🌽
👨🌾#organic 🥕🌶️
👨‍👩‍👧‍👦#kijnerzarate 👶😻
🦁#bestiarios 🐃🦍
🏆#crossfit 🚭☢️
🍦🍰🍍 #alimentacionkijnerzarate #rehabkijner #mma #kijnerianoz #kijner #halterofilia #stronggirl #strongwoman #pole #ultrarunner #powerbuilding


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Cột tóc bằng dây thun vàng nhảy dây,.😱❤️ #model #bestrong #stronggirl #photo #photography #phatminhle


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💪🏼 F R I Y A Y 💪🏼
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You need a strong end to the week, not a “weak” end !!! .
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Row into This weekend with positive vibes and a healthy mind !!! .
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#ocrtraining #fitgirl #fitasfuck #ocrlife #friyay #personaltrainer #row #stronggirl #ocrchick #elite_apparel_exclusive #teamelitesweden #niche4health #spartangirl #belgiangirl #followme #girlswholift #fitnessmotivation #weekend #sportersbelevenmeer #sportaddict #sportblogger #basicfitbe


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Brice ne pourra malheureusement pas assuré son cours de Zumba ce soir.
😢😭
Mais qu'à cela ne tienne, chez FitnessPark on vous propose toujours une solution.
💪 💯 😁
Si vous aimez danser, venez vous déhanché sur nos cours Megadanz de @radicalfitnesseurope.
💃🕺
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#fitnesslover #fitnessmotivation #fitnesspark #fitnessparkcharleville #fitnessaddict #fitnessinspiration #fitnessforlife #workout #musculation #gym #sport #sportlover #entrainement #fitgirl #stronggirl #strongwoman #fitboy #fitguy #strongman #fitnessmotivation #fitstagram #salledesport #fitnessfrance


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The laser pen of doom in Dubai


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Ponad 30 lat nikt do mnie się nie zwracał przez imię. Zawsze dla wszystkich byłam Myszą. Nawet na uczelni :Pani Mysza do odpowiedzi !!!! Tak naprawdę mało kto wiedział jak mam na imię 🤣🤣🤣🤣 nawet ja nie reagowalam na Agnieszka. 🤣🤣 A wy macie przezwiska ??? #myszkamiki #mouse #polishgirl #fitmom #fitmama #polishwoman #smile #happy #friends #woman #stronggirl #name


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Would it be too far fetched to say that the strong core I’ve built over the years has stemmed from tuning into my own essence: listening, accepting, embracing, flourishing; getting down to the ~core~ of who I am, actively striving each day to live my most authentic life? 🦋💫✨ With maybe a few workouts, nourishing foods, uplifting relationships and rest somewhere in between. 😉 #flexfriday #vegains


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Okay. I want donuts now
@selenagomez


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To zdjęcie jest wyrazem mojej tęsknoty! Liczyłam że jeszcze tydzień, dwa i wskoczę na rurkę i będę się kręcić i kręcić, niestety wydarzyło się inaczej i muszę odebrać lekcję cierpliwości. Ostatnio kiedy oglądam jakieś filmiki, zdjęcia to aż łza się w oku kręci. Momentami paraliżuje mnie strach " czy ja jeszcze będę tak mogła"... Na szczęście zawsze wygrywa mój optymizm i wiara, że wszystko jest możliwe, więc składam deklarację- w przyszłym roku wystartuję w zawodach. To będzie moja motywacja do rehabilitacjii siła która rozbije wszystkie wątpliwości! #nicmnieniezatrzyma #siła #charakter #walka #optymizm #nigdysieniepoddawaj #nothinstoppinme #nevergiveup #power #stronggirl #polelove #poledance #poledancer #polesession #photosession #malowanieswiatlem #wwmakeup #motyvation #fitbody #fitgirls


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Hey Friday, you've never looked so good! This week I've put my body through torture with really increasing my endurance training, which we all know how much I love 😒I hit some breakthroughs though with faster miles and I keep changing up my training so I don't plateau. My favorite lately is alternating 10 minutes on the stair climber and 10 minutes on the treadmill for a total of 40 minutes👉🏻This really stimulates a Spartan course because of all the brutal hills it has😩 #gotime #spartantraining #tgif


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Her hair looks so good
@selenagomez


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I love her so much💖💖
@selenagomez


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Viernes de gira corta pero fogueada. Iba tranquila hasta que pasó un equipo de ciclistas élite y el entrenador inmediatamente dijo: 'pega rueda', asi que nos fuimos el 80% de recorrido con ellos 🚴🏿‍♀️☄️☠️ .
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#NoPainNoGain #Prorider #ProriderGirl #ImSpecialized #SpecializedWomen #YourRideYourRules .
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#ciclista #chicasalpedal #bicicleta #Bicicletaderuta #roadbike #bike #bikinglife #athlete #athletelife #lifestyle #Nicaragua #NeverGiveUp #Granada #strongGirl #ownyourlife #goal #life #disciplina #God #GodLove #amor #FollowGodsPlan #Followyourdreams #trust


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Some back exercises from yesterday’s workout! .
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Video 1️⃣Bent over row w Plate .
Video 2️⃣ & 3️⃣Straight arm pull down kneeling,
Superset with the two different grips!
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4 sets of 12 😬
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#fitfam #fitness #fitspo #fitnessmotivation #motivateyourself #abs #core #weighttraining #gym #gymrat #gymlife #workout #selflove #selfie #selfcare #trainhard #personaltrainer #circuit #healthy #strength #strong #gymlife #back #happyplace #girlswholife #stronggirl #workhard #weightloss #workingonit #mondaymotivation


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Happy #flexyfriday everyone!
Here is another snippet of my performance at #novarockfestival2018 .. This is what active flexibility is for..! 😊
Swipe for the longer version and more #splits! The angle is a little strange - unfortunately I only have videos from backstage..
Thanks @jerrieone @aerial.katja and @christinadengg for performing with me and for taking videos!
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#bendygirl #flexygirl #girlpower #igersvienna #poleaddict #poleart #poledance #poledancer #poledancersofaustria #poledancersofig #poledancersofinstagram #poledancing #polefit #polefitness #polegirl #polelife #polelover #polesport #stronggirl #unitedbypole
#nr18 #novarock2018 #novarock #flexylegs #pdshouldermount #poleperformance #stagepole


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Unfortunately I'm still sick.. Can't wait to be able to pole again! This #shouldermount on #spinningpole on my #badside really motivates me to bee a good girl, take my meds and do my best to get well as soon as possible..
#motivationalmonday
I can't tell you how long it took me to be able to shouldermount.. I'm still amazed that this is actually me in this video!
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#bendygirl #flexygirl #girlpower #igersvienna #poleaddict #poleart #poledance #poledancer #poledancersofaustria #poledancersofig #poledancersofinstagram #poledancing #polefit #polefitness #polegirl #polelife #polelover #polesport #stronggirl #unitedbypole
#progress #pdsuperman #trainbothsides #secondbestside #firstattempt #pdshouldermount


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Yesterday I posted the first part, so here's a preview of part 2. It is even scarier and more creepy than the first part and I'm sooo excited it all worked out!
I'll film it again before I show you the rest because there's supposed to be a #pdspatchcock at the end but the timing was not right yet.
Thanks again @ivypole for the inspiration and for part one!
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#bendygirl #flexygirl #girlpower #igersvienna #poleaddict #poleart #poledance #poledancer #poledancersofaustria #poledancersofig #poledancersofinstagram #poledancing #polefit #polefitness #polegirl #polelife #polelover #polesport #stronggirl #unitedbypole
#polechoreography #creepypole #scarydance


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