#stronggirl

Instagram photos and videos

#stronggirl#fitness#fitfam#fitgirl#strongnotskinny#strong#health#empoweringwomen#strength#stronggirls#bodybuilding#fitnessmodel#workout#strongwomen#girlswholift#gainz#healthylifestyle#fitspo#warm#catstocker#light#dothedamnthing#strongerthanyesterday#feelingfit#catsofinstagram#goals#meow#catoftheday#fitstagram

Hashtags #stronggirl for Instagram

Lifting weights will not make you bulky ..... to many cupcakes will 🤔 .... Ladies don’t be afraid to lift heavy and cut out some cardio! Lifting weights will shape your body and help build muscle to burn that unwanted fat!! 💪🏼 .... So I challenge you to go a bit heavier than usual OR start lifting today!!!! NO EXCUSES! 👍🏻❤️💪🏼


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Selamat pagi cantik..EEG lagi ya nak..biar terus update gelombang otaknya teteh.. supaya seizures dan sleep disorder teteh hilang ya..Aamiin.. Love you Aila❤️
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#khaila #rettsyndrome #rettsyndromeindonesia #strongkid #stronggirl #curerett #hope #betterlife #myjannah

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👋🏼👋🏼👋🏼I haven’t done one of these in a while, and I’ve got some new followers on here 🙋🏼‍♀️(hello! :)) so here are 10 facts about me:
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1️⃣ I am 24 years old and was born in Pennsylvania. 🌲
2️⃣ I signed up for the military at 17 years old, left for boot camp 6 months after graduating high school. ✌🏼
3️⃣ I’ve been to 22 countries and I can’t wait to get back to traveling again one day! 🌍
4️⃣ I am now a Reservist in the Air Force and will be going to school full time to become a cosmetologist at Paul Mitchell.💃🏼
5️⃣ I took 4 years of German in highschool and can still speak and write it proficiently. 🇩🇪 Ich liebe Deutschland. 🖤❤️💛
6️⃣ I am 5’11” and only ever played softball in high school. 🤷🏼‍♀️⚾️
7️⃣ I am married to @floydfanatic872 and have been for almost 4 years! We have two fur-babies and met in the gym while stationed in Korea. 👫🏋🏼‍♀️🏋🏼‍♂️
8️⃣ I am a vegetarian (with the exception of eggs and wild fish) and have been for about a month now. It was a change that I had considered making for a while and finally did it. I love animals and hate to seem them inhumanely raised and killed. 🐮🐣🐔🐖 9️⃣ I have competed in two bodybuilding shows in the women’s figure division in Germany. I don’t ever plan on competing again, it took me a while to realize that the sport was not for me even though I highly admire those who do it. 🔟 I don’t follow any sports, I don’t have any favorite teams 🤷🏼‍♀️ My family was never into it growing up. I was raised in a strict religious family, we only watched Christian TV and “parent-approved” movies. 🤓 #WhoCanRelate .
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Well that’s a little about me :) .
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#girlswholift #strongnotskinny #empoweringwomen #stronggirls #gymwear #girlswithmuscle #selfie #girlswholiftweights #gymclothes #gymgear #fitfam #fitness #blonde #stronggirlsrock #beauty #strongwomen #stronggirl #juststrong #fitnessmodel #health #juststrongclothing #girlswholift #juststrongambassador @bejuststrong


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#motivationmonday - Monday’s aren’t easy. But once you whip that first day the rest of the week gets better and better it seems like. Tonight we’re celebrating Phil Ulrich killing this 95% Squat w/ the Safety Bar. Phil is doing the work and getting better everyday.
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You’ll notice in this picture that Phil is surrounded by trainers and classmates. As the old cliché goes, Teamwork makes the Dreamwork. We’re proud of Phil and the progress he is making. He’s not only improving himself, but he’s pushing his classmates to better themselves, and inspiring his trainers as well.
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How about you? Are you already inspiring others by becoming the best version of yourself? Can we help you become the person you’ve always wanted to be and live the life you’ve always wanted to live?
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When you’re ready, we’ll be here. See you soon. .
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#monday #workgrind #fitness #strength #strengthtraining #strengthtrain #strong #strongwomen #strongmen #strongman #strongnotskinny #strongmom #strongmind #stronggirl #strongbody #strongmen #strongher #lifting #lift #liftweights #weightlifting #weightlifter #powerlifting #deadlift #squat #benchpress #plunkettfitness

Plunkett Fitness
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We are on Day 1 of Week 2 of our rounded booties, flat abs, and toned bodies workout!! I am DEFINITELY seeing changes already- especially in my midsection... which makes sense, I've been eating tons of food, every 2-3 hours, and no processed junk! Loving it!! _
Today's workout was one that hit the total body, but with a STRONG emphasis on the core... like this first move, why not work the core while you work the lats 😂😂😂 May as well make the most of your time, am I right?! If you want to try these moves, grab your bands and get to it! If holding your legs up in boat is too tough, put your heels on the floor and if you want MORE challenge, lift your feet up to hold full boat.

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The other move works the triceps which is that muscle that helps you wave without too much jiggle... you know what I'm talking about! Such a simple, but super effective move!! Sound UP at the end 😉😉😉 .
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#80DayObsession #GlamourMuscles #MOTD #MoveOfTheDay #TodaysWorkout #FitnessFreak #FitnessLifestyle #FitGirl #FitGirlLife #Lats #WomensFitnessProfessional #WomensFitnessCoach #WomensFitness #Tris #FitFam #BodyBuilding #LAFitness #BikiniFitness #Fitspo #LookHotInYourSkinnyJeans #DeQuervains #DeQuervainsTendonRelease #DeQuervainsTenosynovitis #InjuryRecovery #StrongGirl #ChicksWhoLift #EmpoweringWomen #GymShark #NeverMissaMonday


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