#strongmantraining

Instagram photos and videos

#strongmantraining#strongman#powerlifting#fitness#deadlift#strong#weightlifting#bodybuilding#strength#gym#fitfam#training#beastmode#fitnessmotivation#startingstrongman#strongwoman#motivation#crossfit#workout#gains#gymlife#powerbuilding#strengthtraining#stronger#westsidebarbell#strongmanmotivation#strongmanlife

Hashtags #strongmantraining for Instagram

I call them 'Earthquake Laterals'.... and I think the look on my face says it all. Only a 5kg plate but man what a burn! This was my shoulder finisher after push press today. Heaviest push press session in about 15 months so things are on track and improving nicely.

Constantly looking for new ways to hit muscles without everything being really heavy and adding to inury risk, not to mention burn out and fatigue.

@empirehealth_sportsnutrition
@stand_or_submit
@static_monsters
#strongman #earthquakelaterals #shoulders #delts #burn #pump #bodybuilding #stability #training #strength #athlete #strongmantraining #compprep #staticmonsters #empirehealthsportsnutrition #standorsubmit


0

#notdoneyet
At the Arnold’s my grip and conditioning let me down. That won’t happen this year, working on getter no my static and conditioning strength in sync. Always pushing, always learning, always improving!!!
#bigrig #arnoldoz #wsm #fitness #stronggenes #strong #stronger #strongereveryday #strongman #strongwoman #strongmantraining #strongmanlife #log #yoke #strongmanaustralia #neverquit #nevertooold #nevergiveup #fitnessmotivation #bikiniprep #whateverittakes #asm


0

Little high bar bellow parallel no knee wrap no belt or no knee sleeves squat from me! And 270lbs belt less squat from @tayraska


1

Amped. ===
@liefiasaurus (1st ever Arnold Classic Pro Strongwoman winner) is now offering online programming. Give her a follow and DM her for more details!
===
If you're in the Orange County area, check out:
@houseofpowerfts House of Power Gym in Westminster, CA
@eastweststrength East Coast West Coast Gym in Costa Mesa, CA
@eastwestnutrition Online nutritional coaching
@maxmusclegardengrove Supplements in Garden Grove, CA (mention me for 25% off everything)
@maxperformchiro The place to go to get fixed and become a better, healthier athlete.
===
@wolfwearofficial Holland's best athletic apparel
===
#fitness #ecwc #strongman #strongmanmotivation #training #startingstrongman #powerlifting #gym #motivation #getstrong #gainz #beastmode #bodybuilding #dedication #athlete #squat #bench #deadlift #strongmantraining #workout #lifting #weightlifting #viking #kilt #beard


1

Had fun doing events tonight with @tylerunderwood_fitness and @jakerobertsdog. Frame carry was 750 for 60 feet. Then car deadlift engine facing me to make it heavier. #strongman #strongmantraining #framecarry #cardeadlift #deadlift #nobullshoes


0

These are definitely the best ‘I think I drank too much’ snack #cheez-it #chessepizza .
.
.

#bodybycookies #cookiemonster
#strongwoman #startingstrongman #liftingdoesabodygood #grind


3

So when I’m not training for strong man I am practicing being a contortionist!!! I haven’t done a handstand in FOREVER!!! I’ll keep practicing this! 💃🏼

@flowery423 and I played gymnastics after our bench session! •

———————————————————————————





#strongmantraining #strongwomen #strongman #strongmancompetitor #axlecleanandpress #logpress #yoke #yoked #powerlifting #powerliftingwomen #girlswhopowerlift #gainsville #gains #strong #fit #strongmansaturday #beastmode #swole #thickerthanasnicker #savage #gaintrain #gainster
#contortion #contortionist #handstand #flexible #strong


2

Some yoke today top set of 430 today. Chalk only loads to 60" managed a 160 today. And a 5 stone series. Then loaded my new 18" 260lb stone to 48". And @zachthom20 being a child at the end of my vid. Any suggestions on good stone sleeves? Or do yall rather the duct tape? Im open for suggestions and opinions 💁🏻#.21 #strongwoman #strongman #stronger #skwaaats #skrong #startingstrongman #strongmantraining #strongmanmotivation #sbd #flagnorfail #norsefitness #hitemp #slingshot #bodybuilding #mikebartos #stoneofsteel #thickerthanasnicker #teamthickthighs #fitness #girlswholift #girlswholiftheavy #builtbymike #ragnarokstrengthequipment #apemanstrong @apemanstrong @ragnarokstrengthequipment @danalinnbailey @mbslingshot @sbdapparel


8

Train with beasts 🦍 🐗 🐅 🦁🐘 and you will become one. @lukenukem_94_ @thor818 @maz818 @itzchang_sta @brianyosha @3rdeyealumni .
First Video is 575 lbs for 30 yards for a 50 lbs PR. 2nd video is 435 lbs for 30 yards in 15 seconds. At this rate it seems like I’ll hit a 600 lbs yoke before I hit a 600 lbs farmer’s carry 🤷🏽‍♂️. I have seen a lot of trap and upper back development since I introduced strongman training. Lesson in that boys and girls is : do not underestimate the efficacy of isometric training.
Song: Heaviest Matter in the Universe @gojiraofficial
#juggernauttrainingsystems #juggernautstrong #jts #powerathlete #strongman #strongmantraining #startingstrongman #powerlifting #oly #weightlifting #olympiclifting #yokecarry #yokerun #loadedcarry #beastmode #functionalstrength #pr #zooculture #gojira #deathmetal


2

Why live if you can’t deadlift? #welidt #webeast #deadliftsfordays #gains #minnesota #strongmantraining


0

I just like the black and white better!
4 WEEKS OUT & I’M SO F’N HYPE!!!! Can’t wait for my strongman competition & to compete with all my favorite people!!! This is going to be a blast Y’all!!!! !!!! 305# Yoke!!! @rawmotiveworks



@flowery423 @brookie_rdn @big_hud @amydeesn @adincau7 @alliebmartin @jeremiahwjohnson
———————————————————————————





#strongmantraining #strongwomen #strongman #strongmancompetitor #axlecleanandpress #logpress #yoke #yoked #powerlifting #powerliftingwomen #girlswhopowerlift #gainsville #gains #strong #fit #strongmansaturday #beastmode #swole #thickerthanasnicker #savage #gaintrain #gainster


0

Todays workout is an @avicii tribute
If you film the WOD try to play Levels during it
Changed format after some feedback to incorporate a genuine WOD, and still give the guys wanting a full session a proper plan
#olympiclifting #weightlifting #powerlifting #powerlifter #crossfit #bodybuilding #hypertrophy #strongman #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #jackedandtan #squateveryday #westside #westsidebarbell #conjugate #conjugatemethod #freeworkout #wod #strongmanwod #strengthwod #workoutideas #freetraining #trainstongman


1

Arnold qualifier prep 🤘🏻💀
-140 axle/150 log/85 DB/120 keg
-max reps in :75 //must go in order •


Video cuts off but I’m just shy of two rounds (cleaned the keg) moving at 85% because I’m competing in the CrossFit’s tomorrow.


3 months out from East Coast’s Most Powerful Woman in Baltimore!
@95eastbarbellclub @crossfit_burn @mgarrett19 #strongwomen #strongwoman #strongmantraining #trainhard #roadtothearnold #circusdumbbell #log #keg #axle #fitchicks #girlswithmuscle #girlsthatlift #crossfitburn #burnstrong


7

Today’s workout
@avicii tribute. If you film the WOD, try to have Levels playing and tag @strongmanwod
1: Main Lift, 2: WOD, 3: Accessories 4: Power Stairs demo
I’ve changed formats after some feedback
The idea is even programmed Strongmen and women can do the WOD, and people needing a full workout still get theirs.
#olympiclifting #weightlifting #powerlifting #powerlifter #crossfit #bodybuilding #hypertrophy #strongman #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #jackedandtan #squateveryday #westside #westsidebarbell #conjugate #conjugatemethod #freeworkout #wod #strongmanwod #strengthwod #workoutideas #freetraining #trainstongman


0

When deadlifts fight back.... Didn't even notice til I got to my car haha #NoPainNoGain #NoBloodNoFoul #StrongerEveryDay #StrongmanTraining #1000LbsGoals #AllmaxNutrition


0

Pound Pad hooking the team up with some new gear! Keep an eye on their page for this new bad ass pad! . . .
@poundpad #poundpad #pads #strongman #strongmanessentials #strongmantraining #strongmanequipment #newequipment #fitness #strength #fitness #motivation


0

BIG CLEAN for a little fella. Bit ugly but still very happy with a 180kg clean #staticboss #staticmonsters @static_monsters #strongmantraining #strongaf #strength #log #clean #potd #votd


6

A mudança que você quer está na decisão que você toma. Boa Noite!


8

After training.💪🥋🤘#bjj #bjjbluebelt


15

Feeling like shit the last few days. But still I go and Kill It. Insane Labz Redrum is amazing that is my review kicked in within 15 minutes. Was determined to get a hour at the gym and it got me through it. Not perfect at the gym but I’m consistent and that’s all I need. #insanelabzambassador #Redrum #loveitkillit #ffdp #stillirise #weightlossjourney #strongereveryday #strongmantraining #lawenforcement


0

Weekly Friday weigh in. Afternoon weigh in because I’m on nights. Back up to 200. I increased my calories a little this week because my appetite has been crazy and even interrupting my sleep. I’ll give it another week and if the scale still isn’t moving in the right direction I’ll cut the increase by half. I don’t want to make changes right away because night shift does play a role. I’ll see what happens after some proper rest. Have a great weekend. -
-
-
-
-
-
-
-
-
-
@theverticaldiet #theverticaldiet #bluecollarstrength #weightlossjourney #weightloss #powerlifter #powerlifting #strongman #weightlifting #bodybuilding #crossfit #fitness #training #workout #fitfam #strength #motivation #muscle #gymlife #fit #instafit #flexfriday #fbf #garagegymlifeapparel
#garagegymexperiment
#garagegymlab #squat #benchpress #deadlift #strongmantraining


0

225 for 8 with 3 second eccentric. Pretty happy with my pressing at 175 BW #nystrong #strongman #strongmantraining #strength #strengthtraining #bench #benchpress #gym #gymlife #instafit #fitfam #press


0

Little pressing video from the past 10 days training..still my weakest event but definitely getting stronger! Mobility still needs work..actually will always be an area that needs constant attention.
Haven't touched a log since worlds in December so very happy with the clean and press 😊

75kg for a heavy triple (barbell)
70kg log for a heavy triple
50,60,60,70 barbell and axle for overhead medley for something different!

Not bad really considering I have tendonitis in my left elbow and torn something in my right tricep area whilst demonstrating ab wheel 😂dumb ass...arragha fuck it anyway...as #markbell said...fuck your elbow!

Thanks as always to the crew for the support..we keep each other grounded if nothing else with the constant abuse...I mean support.. #youllneverliftthat
#galwaystrongwoman #strongmantraining #momstrong #galwaystrengthandperformance
#axle #overhead #pressing #log #officialstrongman #fuckyourelbow #notstrongforagirljuststrong #womenwholift
#sbdireland #sbd #strengthathlete
#fitfam #fatfam


0


3

25kg per hand x10 , side raises, for them bolder shoulders 👌

#irishfitfam #irishviking #strongmantraining #strengthwars #corkfitfam


0

Friday funday !
Back was 100% 👌
Did few sets of bench Few sets of log and ended with 77kgx2 rep
Did a run with the morningbit carry and farmers
Videos are 77 log
Morningbit carry
62 kg log where i banged my chin in the first rep 🤣

#strongmantraining
#truevikingfitness #alphaviking #teamperform #performkraft #strongwoman #befiticeland #girlswhostrongman #loglift #icelandicviking #strength #strong #power #stronggirls #girlsthatlift #inatafit #strongmankind #powerbelly #biggirlsliftbig #pinkhairdontcare


0

This is for my much bigger brother @taufiqstrongman - I see your stones and I raise you a Mace!! Hopefully we get in little post Ramadan fun together this year.


16

20 Apr 2018 M98C04T1
__
ANDERSON GOOD MORNINGS Main Event

__
I was running on 4.5 hours of sleep and feeling very drained but I got the job done and I am very happy with 190 kgs x 3 reps x 2 sets on Anderson Good Mornings. I will try to go for a rep PR before I add on some weight.
__
Warm-ups:
Back Squats: 75 kgs x 2 reps, 105 x 2
SSB Good Mornings: 35 x 5
Anderson GM: 85 x 3, 105 x 3, 135 x 2

Anderson Good Mornings:
155 x 3
175 x 2
190 x 3 x 2 sets @ 100% Workload PR
180 x 3
175 x 4 PR
155 x 3
135 x 3

Workout Statistics:
Work = 4065 kgs
Volume = 24 reps
Workload = 169.4 kgs
Average Intensity = 89.1%

__
@challengebarbell @erictroystrength @strongdoct @diipenkochaa @kingofthelifts @deadliftdawgs
__
#rhinomight #powerliftingindia #strongmanindia #powerlifting #strongman #strongmantraining #indiafitness #fitnessindia #health #healthy #fitness #india #mumbai #fitindia #indianpowerlifting #indianstrongman #mumbaistrongman #mumbaipowerlifting #strongmanmumbai #powerliftingmumbai #desipowerlifting #desistrongman #fitfam #workhard #training #indian #patriot #goodmorningsexercise #andersonpowerlifting #andersongoodmornings


1

20 Apr 2018 M98C04T1
__
ANDERSON GOOD MORNINGS Main Event

__
I was running on 4.5 hours of sleep and feeling very drained but I got the job done and I am very happy with 190 kgs x 3 reps x 2 sets on Anderson Good Mornings. I will try to go for a rep PR before I add on some weight.
__
Warm-ups:
Back Squats: 75 kgs x 2 reps, 105 x 2
SSB Good Mornings: 35 x 5
Anderson GM: 85 x 3, 105 x 3, 135 x 2

Anderson Good Mornings:
155 x 3
175 x 2
190 x 3 x 2 sets @ 100% Workload PR
180 x 3
175 x 4 PR
155 x 3
135 x 3

Workout Statistics:
Work = 4065 kgs
Volume = 24 reps
Workload = 169.4 kgs
Average Intensity = 89.1%

__
@challengebarbell @erictroystrength @strongdoct @diipenkochaa @kingofthelifts @deadliftdawgs
__
#rhinomight #powerliftingindia #strongmanindia #powerlifting #strongman #strongmantraining #indiafitness #fitnessindia #health #healthy #fitness #india #mumbai #fitindia #indianpowerlifting #indianstrongman #mumbaistrongman #mumbaipowerlifting #strongmanmumbai #powerliftingmumbai #desipowerlifting #desistrongman #fitfam #workhard #training #indian #patriot #goodmorningsexercise #andersonpowerlifting #andersongoodmornings


0

Some log push pressing from this week. Vid 1: a smooth 205 lbs. Vid 2: a near miss triple at 225. Got a little black-outy on the last rep. 🙃

#strongman #spiderstrengthgym #strongmantraining #strong #logpress #overheadpress


4

After last weeks disappointing session @the_guvnor_strongman and I came back tonight with a lil’ more hitch in our giddy ups 💪
I’m getting tantalisingly close to being able to work at or over 2 hondo for most of my sets, tonight was 190kgs for 4, big man hit some at 230. He’s been working on his position a bit and it’s producing some nice speed off the floor, negating a bit of a hitch he was getting in the final part of the pull. 👍
.
#pmw_s_and_f #deadlift #power #powerlifting #weights #weighttraining #strongman #strongmantraining #gym #fitness #barbell #realeffortrealresults #personaltrainer #mobilept #beard


0

Do something today that your future self will thank you for. #fitness #strongman #strongmantraining #gains #fitlifestyle #staymotivated #fitnessmotivation #oneofakind


0

Today's workout: moving most of the #homegym back to the great #outdoors (and the garage)! The rest will stay in the basement, which I'll keep as a kind of cardio/bodyweight area. I even did a little maintenance on the kegs!
I'm so happy that warmer weather is finally making its appearance, and I'm looking forward to making some serious #gains this summer!
#strongman #strongmantraining #getstrong #getfit #getitdone #getafterit #dontquit #makeithappen #youcantoo #noexcuses #strengthisneveraweakness #homegymlife


2

Today was rough. I tried to max my squat and bench the day after maxing my deads and overhead, stupid idea. My lifts took a big hit. I'll be taking the weekend off and retrying these Monday. Only hit 198 squat and 105 bench 🙄 still sitting at 132 BW @fleoshorts @justperformancefitness @massbarbell


6

Headed into session 8 for the week and it's a strongman events training session - so I gotta make sure I get every last drop outta my shake this morning!

Want to follow my crazy strongman journey from dadbod dad to being able to deadlift and log press stupid crazy weight? Make sure you follow me on insta! It's going to be a wild ride!

#strongmanisforeveryone #strongmanstuff #strongmancompetitor #strongman #fitness #strongmantraining #powerlifting #strong #gym #strength #deadlift #motivation #power #workout #bodybuilding #training #strongmanmotivation #startingstrongman #strongwoman #strongmancompetition #gymlife #strongmanlife #strongmansaturday #fitnessmotivation #crossfit #strongmanintraining #strongmansunday #sport #beastmode #itaintweaktospeak


0

Levantamento terra com 140kg!!!!! Meu novo recorde... #strongmantraining #strongman #strong #stronger #deadlifting #deadlift #weigthlifting #powerlifting


1

Stone Load:
Testing a freshly unearthed piece of equipment
.
This thing’s going over my head next time
or
It’s not....
Please call someone if you don’t hear from me in a while.
.
#humanstrong
#unconventionaltraining
#strongmantraining
#stonelift
#sandiegofitness
#primalmovement
#strengthandconditoning


17

Absolutely smashed it this morning. Fantastic Saturday Sparta / Strongman training today. Loved loved loved 💓 this session, no complaining today even though there was a bit of running. 6 sessions down this week, 3 @bennefithq and 3 #diyfitness - nutrition has been much better this week and I am feeling strong. Look at the sweat on my face #sweatieselfie #strongmantraining #spartantraining #strongwomen #12weekchallenge2018 #fitnessjourney #exampleformygirls #ifshecanseeitshecanbeit #fuckyeah #feelingstrong💪


0

Duff bar squats 315lbs for 4 sets of 6 before reverse hypers and belt squats tonight. @tcperformance_training


1

420 on 4/20 lifting is my drug, my addiction, my therapy...smoked arms yesterday lockout wasn't as fast as normal but grinded it out."I got it" and or don't touch it #strongmantraining #strongman #shawstrength #verticaldiet #bench #smokepr'snotdoobers thanks @c.thornberry2 for being my camera boy


4

Artsy picture of the new monster tires that I came home to find in my driveway...my hubby loves me so much. He made sure I had what I needed to keep training for Nationals. .
.
.
.
.
#roadtonationals #ussnationals #unitedstatesstrongman #compete #competitor #tire #tires #tireflips #bigtires #faba #training #trainhard #strongman #strongwoman #strongwomen #strongmantraining


4

Excuse my hideous sweat rash due to training tonight but my backs finally taking a shape thanks to @jworkpt at @dundeestrengthunit, anybody needing a trainer for strongman, body building or general fitness Jackson is your man! #personallytrained #traps #strongman #strongmantraining #trainingforcompetition #powerlifting


3

Me and @reemkronfeld in one of the craziest deadlift session ever 😁😁😂🤣
#deadlift #heavy #strongmantraining #Strongman #strongmanlife #grind


0


2

.
Yorkie Class – it’s not for girls.
.
Starting Mon 30th of April
.
Class specifically designed for men, sorry ladies (not sorry!)
.
Looking for 10 men who want to shred fat, gain muscle and have the craic.
.
Sick of training by yourself in a commercial gym setting. Same old routine, same old hopeless results.
.
Initial goal setting consultation followed by individually designed training plans for each member.
.
12 Semi-private classes.
.
These classes will be a mixture of strength, endurance and conditioning training. Every session is guaranteed to be different. .
Monthly group performance testing
.
Monthly body composition testing

only 10 spaces available.

8pm Mon, Wed, Friday.

Tag a guy who you think will be up for this.


2

The end of the page