Had quite the productive day that didn’t even revolve around PA school The perfect brunch after a run at my fav metro park ♀️
Coffee + @flapjacked banana hazelnut protein pancakes + @barneybutter smooth almond butter + a little maple syrup + blackberries + a mimosa
Pilates Fix Extreme
My last week of 21 Day Fix Extreme!!
I really don’t like the resistance band! I think I liked the loops better in A Little Obsessed! If my arms weren’t burning before they sure are now!
I can’t wait until December to do these more often!! Have you tried them? Are you getting ready for 80 Day Obsession?? .
This new program is going to be a game changer for so many people who have been asking about timed nutrition in addition to the portion controlled containers! I can’t wait I have seen some amazing results from this program!
If you think you can't get an AMAZING at home workout you haven't tried this!
I am getting ready for 80 Day Obsession that comes out in January!! Make sure you have Beachbody on Demand so you are ready when this is released Autumn said this is her most challenging workouts.
Happy thanksgiving EVE!! feeling strong af today during my workout rowin' 125 lbs- ill take that -
I always seem to forget about T-bar rows so now that I'm back home for a few months (surprise) I'll be sure to take full advantage I also did single-arm straight pulldowns and these were my LATS were on fire lmao. -
While doing t-bar rows always always always be sure to keep your chest up & back flat in order to avoid the painful "hunching" of the shoulders & back.
ALSO if there are any ladiessss who go to Golds that want to lift PLS pls pls hmu lifting pals are always great to have!! #accountability amirite?
What weight loss actually looks like
The truth is weight loss is full of up and downs, and sometimes plateaus. It doesn't mean you're not making progress, it's just part of the process!
This is my progress over the last year just to show you an example. Just because you have ups and downs, doesn't mean you're not killing it!
Got our transportation all set up today to get us from the Cancun airport to our resort in the Rivera Maya for the FREE trip we earned thanks to my coaching biz so I figured I better throw on a bikini and see where I’m at! Our trip might not be until April, but bikini bodies are made in the winter so it’s time to get a MOVE ON! (plus it’s still like 85 degrees here in AZ so a bikini makes perfect sense even though it’s the day before Thanksgiving RIGHT??? lol ) I still can’t believe this is one of my JOBS…work on my #bikinigoals help others work on #whateverTFtheirowngoalsare ♀️ AND earn free trips for doing it ♀️#thankscoaching Link in bio if you want in on this shiz with me! I’m off to celebrate the start of the long holiday weekend with family and friends and a glass or two of