#strongnotskinny

Instagram photos and videos

#strongnotskinny#fitspo#girlswholift#fitfam#weightloss#fitness#motivation#gymlife#girlsthatlift#fitgirls#selflove#goals#fitnessmotivation#girlswithmuscle#healthyeating#workout#fitbit#healthy#slimmingworlddiary#curvy#weightlossjourney#slimmingworld#progressnotperfection#sweatingforthewedding#training#effyourbeautystandards

Hashtags #strongnotskinny for Instagram

Hiiii πŸ‘‹πŸ»
I started sumo deadlifting two weeks ago and I decided to play around with heavier weight.
3x3 @225 plus a little dance for @austin_lifts
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#powerlifting #igniteyourfire #bench #strongstrongfriends #girlswholift #powerliftingwomen #amistrongyet #usapl #strengthtraining #deadlift #sumo #bootygainsπŸ‘ #strongnotskinny #fitfam #strength


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I’m absolutely exhausted, but I still got that chest and triceps workout in πŸ’ͺπŸΌπŸ‹πŸΌβ€β™€οΈ #strongnotskinny #lift #muscles #girlswholift #girlswithmuscle #strong #purple


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Had quite the productive day that didn’t even revolve around PA school πŸ€— The perfect brunch after a run at my fav metro park πŸƒπŸ»β€β™€οΈ
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Coffee β˜•οΈ + @flapjacked banana hazelnut protein pancakes πŸ₯ž + @barneybutter smooth almond butter + a little maple syrup + blackberries + a mimosa πŸ₯‚

Highbanks Metro Park
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Pilates Fix Extreme
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My last week of 21 Day Fix Extreme!!
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I really don’t like the resistance band! I think I liked the loops better in A Little Obsessed! If my arms weren’t burning before they sure are now!πŸ”₯πŸ’ͺ
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I can’t wait until December to do these more often!! Have you tried them? Are you getting ready for 80 Day Obsession?? .
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This new program is going to be a game changer for so many people who have been asking about timed nutrition in addition to the portion controlled containers! I can’t wait I have seen some amazing results from this program!
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If you think you can't get an AMAZING at home workout you haven't tried this! 😳πŸ’ͺπŸ’¦πŸ”₯
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I am getting ready for 80 Day Obsession that comes out in January!! Make sure you have Beachbody on Demand so you are ready when this is released Autumn said this is her most challenging workouts.
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So excited!!


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Happy thanksgiving EVE!! πŸ¦ƒ feeling strong af today during my workout rowin' 125 lbs- ill take that πŸ€”πŸ™‹πŸΌ -

I always seem to forget about T-bar rows so now that I'm back home for a few months (surpriseπŸ˜ƒ) I'll be sure to take full advantage πŸ€— I also did single-arm straight pulldowns and these were πŸ”₯πŸ”₯πŸ”₯ my LATS were on fire lmao. -
While doing t-bar rows always always always be sure to keep your chest up & back flat in order to avoid the painful "hunching" of the shoulders & back.
ALSO if there are any ladiessss who go to Golds that want to lift PLS pls pls hmu lifting pals are always great to have!! #accountability amirite?πŸ‘πŸ»

Gold's Gym- Winchester, Virginia
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Ehhhhh Black Friday is coming early at @alphapackfitness! Starting tonight at midnight, sales are up to 80% off! Go check it out and use ALUGO to save you more! This brand is more than just a brand of clothing. It is full of amazing, driven, kind hearted people that I am so honored to be a part of 😘πŸ’ͺ🏼
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#fitfam #alphapackwomen #alphapackfitness #progressnotperfection #liftheavy #gains #trusttheprocess #alphalete #bodybuilding #houston #fitnessmodel #thanksgiving #fitnesstips #fitness #physiotherapy #exercise #strongnotskinny #wednesday #fitspiration #fitspo #inspiration #gymshark #gymsharkwomen #youvsyou #lvft #strongwoman #texas #performixdriven #aesthetics #chicagofitness


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What weight loss actually looks like
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The truth is weight loss is full of up and downs, and sometimes plateaus. It doesn't mean you're not making progress, it's just part of the process!
This is my progress over the last year just to show you an example. Just because you have ups and downs, doesn't mean you're not killing it! πŸ’ͺ🏼


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Got our transportation all set up today to get us from the Cancun airport ✈️ to our resort in the Rivera Maya πŸ–οΈ for the FREE trip we earned thanks to my coaching biz πŸ€— so I figured I better throw on a bikini and see where I’m at! πŸ‘™πŸ‘“ Our trip might not be until April, but bikini bodies are made in the winter so it’s time to get a MOVE ON! πŸ‘ŠπŸ» (plus it’s still like 85 degrees here in AZ β˜€οΈ so a bikini makes perfect sense even though it’s the day before Thanksgiving RIGHT??? lol πŸ˜‚) I still can’t believe this is one of my JOBS…work on my #bikinigoals πŸ’ͺ🏻 help others work on #whateverTFtheirowngoalsare πŸ‘―β€β™€οΈ AND earn free trips for doing it πŸ€ΈπŸ»β€β™€οΈ#thankscoaching πŸ™πŸ» Link in bio if you want in on this shiz with me!✌🏻 I’m off to celebrate the start of the long holiday weekend with family and friends and a glass or two of πŸ·πŸ‘ŒπŸ»


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Somewhat of a strange night tonight… I got interviewed for @newsweek at Building One @archclimbing.
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So Jen @jenjenshirlaw, Mia @mia.hawk, Lex @lexx142 and Micky @mickymontoyafilms came out to support me and climb for the camera.
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I realised half way through that this was the first time since August that I've climbed with the girls! (That is, before my injury.)
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I still feel pretty awkward in front of the camera but having my friends around making me laugh really helps. Check out their stories in within the next 24 hours to see what they got up to.
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Anyway, thank you, you lovely people! ❀️
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Here's a photo of Lex @lexx142 taking a 'tactical knee' to a new level!
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#wcw #climbing #bouldering #london #climber #climbergirl #girlswhoclimb #womenclimb #climblikeagirl #climbinglife #gym #training #conditioning #motivation #inspiration #balance #power #strength #flexibility #strongnotskinny #girlswithmuscle #girlgains #strongwomen #fitness #injury #recovery

Arch Climbing Wall
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My simple go to ab and core strengthening workout, you can do this anywhere! Give it a go - hit the save button to try it later!
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Leg raises x 20
Sit ups with hand resting x 20
Plank hold x 30/60 seconds
Sit ups with twisting punches x20
Repeat x 3 πŸ”₯πŸ”₯πŸ”₯Β #workoutideas #trainingideas #coreworkout#trainforabs#weightlossjourney#weightlosstransformation#weightlossbeforeandafter#weightlossstory#weightlossdiary#weightlossinspo#weightlossblogger


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&&&&& Now im Working! πŸ˜œπŸ‘Œ - PT Session for today included some @bandbell Bar Bench Press while working within my @stoneagenationaus ProgramπŸ‘Œ I’m Stoked that I managed the 20kg KBs although it got a little shaky 😜 Everything is working towards something!πŸ’₯πŸ’₯
#stoneagenation #stoneagenationprogramming #personaltrainer #pt #coaches #pushhard #thegrind #goals #exercise #fun #strong #strongnotskinny #accessories #buildingblocks #getttingitdone #wods #training #momlife


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Appreciating 2016 πŸ‘‰πŸΌ 2017 gains πŸ‘
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A little bit of a late #transformationtuesday and #Humpday combined.. but I'm stoked on the progress that I've made in a year. All from a solid reverse diet, consistency, and heavy lifting! πŸ’ͺ🏼 .
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#fitgirls #fitfam #Motivation #teamctn #yegfitness #health #GirlsWithMuscle #girlswholift #Igfitness #GymMotivation #strongnotskinny #Fitnessinspiration #fitnessmotivation #Bodybuilding #instafit #fitfam #fitspo #traindirty #squat #yeg #fitnessinspo #wbffofficial #fitnessgear #bootyful #fitnessaddict #bbg #lifestyle


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I've been on the hunt for a sugar free syrup for so long and I finally found it! Thank you Coles for bringing the goods πŸ‘


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Building confidence πŸ€“
Two and a half weeks out
Danks @iluvlift

Metroflex Gym Long Beach
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Run a nice long scented bubble bath πŸ›€πŸ’™ .
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Day One. This is exactly what I needed to do coming home from work! Do you ever find yourself in bed thinking about work and what you didn't do or what you should of done? Or maybe you had a disagreement with someone at work that you can't stop thinking about? Maybe your up talking to clients all night? This made me stop and enjoy the little things we have and appreciate them. Tomorrow I'm ready to wake up feeling refreshed and restartedπŸ€—πŸŒΏ
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Let go of what's holding you. Stop regretting. Don't waste your time on something you can't change πŸ–€#focusedonrecovery
#staypositive #youcandoit #positivemood #maketime #fitspo #justdoit #strongnotskinny #getfit #fitnessmotivation #iwill #dreambig #findyourstrong #recoverygirl #foodlover #eatclean #homestyle


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Some people post there β€œhighlight real” on social media. I post my new buffalo check PJ bottoms with my roots showing. Going to break these bad boys in with Netflix in bed. Accepting applications for big spoons πŸ₯„ #girlswholift #iifym #lowcarb #girlswithmuscle #ewl #gymhairdontcare #strongnotskinny #fyourbeautystandards #sleeve #grindtogether #hustle #wls #build #lookgoodfeelgoodliftgood #sheisenough #builtnotborn #vsgcommunity #yogi #whole30


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I only have time for 30 min conditioning on Wednesday’s and this was a rough one. 30 dumbbell thrusters PER ROUND?!? Why! How! Hahaha. I was thankful coach said β€œgo light” and I used 15 lb dumbbells. (It actually didn’t make it any easier?? Hahahaha) anyway. I’m glad I went! Total reps = 40 ring rows, 77 push-ups, 90 dumbbell thrusters, and 120 flutter kicks. 😬πŸ’ͺ #crossfit #crossfitnewbie #crossfitmom #workout #fitmom #fitfam #amrap #wod #fitspo #instafit #fitnessjourney #weightlossjourney #noexcuses #nopainnogain #momswholift #girlswholift #girlswhosquat #doitforyou #movemore #consistency #trusttheprocess #progressnotperfection #strongnotskinny #fitbit #fitbitblaze #sweaty #squats #thrusters #conditioning


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#girltalk πŸ‘―β€β™€οΈ
How do you handle your periods, lovelies? My major issues on those days of month are - bloat (see pic πŸ˜…), acne skin, bad mood (poor hubs, poor daughter!), migraines, stomach cramps... is there any more?! -
Luckily I found that exercising DOES help during my period. I may still be pretty much a nasty woman but at least some physical tension gets released πŸ˜‰πŸ˜¬.
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Today’s arms workout was a killer and I already feel the DOMs coming...!
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#fitness #bbg #bbgcommunity #bbgfam #fitfam #fitgirl #armday #workout #workoutmotivation #fitspo #kaylaitsines #sweat #jeans #active #training #strongwomen #strong #getfit #gym #health #activeliving #fitmom #fitchicks #bbggirls #strongnotskinny #instafit #femalefitness #womenempowerment #womenwholift


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About ta board a flight to SAN DIEGOOOO plz refrain from any anchorman quotes if possible (from my experience this is NOT possible for y’all lol)
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So since I got nothin else for u guys here’s my forever #wcw and basically my life partner @lavafitchick 😜😘
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#showday #iifymgirls #wedontlooklikethisanymore #gonnaeatmyweightinpotatoes #wheresthewine

Kansas City International Airport
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After being told I can’t squat or use leg press for months 😩 I finally decided to try use leg press again 😁 Getting back on track. #kneeinjury #gym #getfit #workout #squat #legday #back #biceps #shoulders #progress #progression #fitness #gymlife #gymaddict #gymtime #nopainnogain #trainhard #girlsthatlift #girlswholift #motivated #focus #puregym #training #abs #obliques #nike #strongnotskinny


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Squats progress. From 5kg to 10kg. Wooh! Definitely enjoying this journey. I still have a long way to go but each day I know I’m getting nearer towards my goal. .
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#gymlifestyle #gymlife #legworkout #weightlossjourney #fitnessmotivation #fitnessjourney #myfitnessjourney #wholesomelifestyle #healthylifestyle #bbgcommunity #strongnotskinny #loveyourself #loveyourbody #squats #smithmachine #workoutmotivation #workout


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