#studylikegohan

Instagram photos and videos

#overwatch#twitchaffiliate#trainlikevegeta#supportsmallstreamers#twitch#PCgaming#team3nation#anxiety#goals#streaming#tannedgamer#fitgamer#videogames#3ds#nintendo#TwitchKittens#GamerFit#studylikegohan#xboxone#switch#ps4#online#gamersofinstagram#gamer#gaming#iamteambeachbody#levelup#streamersofinstagram

Hashtags #studylikegohan for Instagram

So today apparently is my crazy day... My next post I’m gonna do something to help some one special to me, i don’t expect people to jump in, but if you do it would be so amazing!

I leg extended 220 pounds for 8 reps. Hit over 4.5 Miles in the Arc Trainer at 12th level. And followed my gut on something overcoming part of my anxiety.

#16bitheros #team3nation #TwitchKittens #GamerFit #studylikegohan #xboxone #switch #ps4 #online #gamersofinstagram #gamer #gaming #nintendo #3ds #twitchaffiliate #videogames #fitgamer #tannedgamer #levelup #streaming #goals #anxiety #iamteambeachbody #health #PCgaming #twitch #supportsmallstreamers #trainlikevegeta #streamersofinstagram #overwatch


1

Who says business calls have to be all serious and boring?

This is some absolute hilarious team work going on! And the best part, were uplifting and not being toxic trolls!

Way better than OW comp!

#16bitheros #team3nation #TwitchKittens #GamerFit #studylikegohan #xboxone #switch #ps4 #online #gamersofinstagram #gamer #gaming #nintendo #3ds #twitchaffiliate #videogames #fitgamer #tannedgamer #levelup #streaming #goals #anxiety #iamteambeachbody #health #PCgaming #twitch #supportsmallstreamers #trainlikevegeta #streamersofinstagram #overwatch


0

Of all the captions for these photos. They literally tell a story. So drop an emoji if this hits home!

The true #transformationtuesday of a guy who went from being lost confused and anxious. To a guy facing anxiety, finding his path, and starting to live life.

From some one who didn’t know he value of his story, to one who shares it freely to help others.

If you want to find yourself, and live your dreams, drop your emoji!

#16bitheros #team3nation #TwitchKittens #GamerFit #studylikegohan #xboxone #switch #ps4 #online #gamersofinstagram #gamer #gaming #nintendo #3ds #twitchaffiliate #videogames #fitgamer #tannedgamer #levelup #streaming #goals #anxiety #iamteambeachbody #PCgaming #twitch #supportsmallstreamers #trainlikevegeta #streamersofinstagram #overwatch


3

So my pup decided to play this morning.

Tracer really inspired a thought.

Why don’t we just go for the things we really want instead of letting fear stop us?

We are meant for so much more!

#16bitheros #team3nation #TwitchKittens #GamerFit #studylikegohan #xboxone #switch #ps4 #online #gamersofinstagram #gamer #gaming #nintendo #3ds #twitchaffiliate #videogames #fitgamer #tannedgamer #levelup #streaming #goals #anxiety #iamteambeachbody #health #PCgaming #twitch #supportsmallstreamers #trainlikevegeta #streamersofinstagram #overwatch


0

I got some story content coming up, i just have to figure out how to trim it down.

It’s a raw thought on a couple of things i’ve observed this past year.

Thoughts a year ago I’d never have put out in the public air so to speak.

#16bitheros #team3nation #TwitchKittens #GamerFit #studylikegohan #xboxone #switch #ps4 #online #gamersofinstagram #gamer #gaming #nintendo #3ds #twitchaffiliate #videogames #fitgamer #tannedgamer #levelup #streaming #goals #anxiety #iamteambeachbody #health #PCgaming #twitch #supportsmallstreamers #trainlikevegeta #streamersofinstagram #overwatch


1

Today, i declare anxiety will not control me.

I declare i will not live my life in the shadow of fear.

I will live my dreams and passion.

I will achieve the success I work toward!

#16bitheros #team3nation #TwitchKittens #GamerFit #studylikegohan #xboxone #switch #ps4 #online #gamersofinstagram #gamer #gaming #nintendo #3ds #twitchaffiliate #videogames #fitgamer #tannedgamer #levelup #streaming #goals #anxiety #iamteambeachbody #health #PCgaming #twitch #supportsmallstreamers #trainlikevegeta #streamersofinstagram #overwatch


1

It’s Monday, so we need motivation right?

How about my friend @jerri_glitters facing her fears and diving from 14000 feet straight into them!

If she can rock this and walk away with a smile and epic laugh, the rest of us can be brave too!

I’m looking for 3 people to do something brave and take control of their health, and learning to let go of what you can’t control like she did.

If she inspires you, drop and emoji below!

#16bitheros #team3nation #TwitchKittens #GamerFit #studylikegohan #xboxone #switch #ps4 #online #gamersofinstagram #gamer #gaming #nintendo #3ds #twitchaffiliate #videogames #fitgamer #tannedgamer #levelup #streaming #goals #anxiety #iamteambeachbody #health #PCgaming #twitch #supportsmallstreamers #trainlikevegeta #streamersofinstagram #overwatch


1

When it gets right down to it, whether or not it's in game or IRL, you are the person you've gotta worry about.
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No one presses that log in button for you. No one makes that action happen for you. No one lifts a weight for you. No one eats that food for you.
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YOU are what makes it all happen. You are the one who has to earn than EXP. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This I learned by fitness and gaming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Us gamers can excel in both. We just need the courage to start. And a little secret, being fit and healthy helps us gamers stick to it! The minute you give up is the minute you get that game over.
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#16bitheros #team3nation #TwitchKittens #GamerFit #studylikegohan #xboxone #switch #ps4 #online #gamersofinstagram #gamer #gaming #nintendo #3ds #twitchaffiliate #videogames #fitgamer #tannedgamer #levelup #streaming #goals #anxiety #iamteambeachbody #health #PCgaming #twitch #supportsmallstreamers #trainlikevegeta #streamersofinstagram #overwatch


1

Not so long ago, I was where you might be.
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Frustrated, angry, dreading work, feeling literally trapped by life. Not knowing where to turn.
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You're not alone at all.
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I spent 6 years in the army. They taught me how to survive, but not how to truly live. In fact, I learned to hate what would become a passion later on.
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I worked a decent paying job, it took didn't teach me to love my work. In fact, this job sucked the life out of me.
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I turned to food. It was my comfort. I lost myself eating in a way that wasn't unhealthy. I looked at food for taste and ate a lot. I felt it was the one thing in my control.
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I turned to games for mental escape from a living hell. Videogames were my minds only respite from working a call center which constantly aggravated my mental health.
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I much later learned what this is. Anxiety. I was formally diagnosed with it through therapy after I had a major panic attack and had the courage to seek help. I say courage, but I really felt desperate and scared enough to know I needed help.
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But before then, I had already been on the path to healing. While I'm still on that path, if it wasn't for beachbody i'd never have found the courage to seek out therapy. If it wasn't for my coach@ashton.meyer I'd never have been giving the tool that would lead there. She brought me into Beachbody. When she got me into the community I consider family, she literally changed the course of my life for the better. I saw everything in a new light.
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I want to help you have that same support. That same passion. That same courage.
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#16bitheros #team3nation #TwitchKittens #GamerFit #studylikegohan #xboxone #switch #ps4 #online #gamersofinstagram #gamer #gaming #nintendo #3ds #twitchaffiliate #videogames #fitgamer #tannedgamer #levelup #streaming #goals #anxiety #iamteambeachbody #health #PCgaming #twitch #supportsmallstreamers #trainlikevegeta #streamersofinstagram #overwatch


0

It’s Sunday!!!!! While I’m comp prep there is a near daily grind, it’s still important to take active recovery. This means I’m not going all out hard core, but i am keeping active and stretching.
Everyone needs to relax on occasion. It prevents injury and actually helps progress happen.

Thankfully, my handy iPad and Chromecast with BOD have just what i need. Stretch and Release.

#16bitheros #team3nation #TwitchKittens #GamerFit #studylikegohan #xboxone #switch #ps4 #online #gamersofinstagram #gamer #gaming #nintendo #3ds #twitchaffiliate #videogames #fitgamer #tannedgamer #levelup #streaming #goals #anxiety #iamteambeachbody #health #PCgaming #twitch #supportsmallstreamers #trainlikevegeta #streamersofinstagram #overwatch


0

This little stinker has been playing in the rain and loving it apparently 😂😂😂 We all can take a lesson from Tracer here. Do what you love and not care if anyone approves.

Who all would like to learn that mindset? Just drop an emoji ^_^

#16bitheros #team3nation #TwitchKittens #GamerFit #studylikegohan #xboxone #switch #ps4 #online #gamersofinstagram #gamer #gaming #nintendo #3ds #twitchaffiliate #videogames #fitgamer #tannedgamer #levelup #streaming #goals #anxiety #iamteambeachbody #health #PCgaming #twitch #supportsmallstreamers #trainlikevegeta #streamersofinstagram #overwatch


2

Yep! It’s Saturday. For me the grind doesn’t take a break on the weekend. These daily quests are my IRL grind.

I have a goal, and I’m applying my in game tenacity to the real world to get it.

So why not do what games do for me. Give me a goal and make it fun too! For me, that’s dancing today! Yes, this sweat was brought by dancing!
I’m not ashamed to dance!

#16bitheros #team3nation #TwitchKittens #GamerFit #studylikegohan #xboxone #switch #ps4 #online #gamersofinstagram #gamer #gaming #nintendo #3ds #twitchaffiliate #videogames #fitgamer #tannedgamer #levelup #streaming #goals #anxiety #iamteambeachbody #health #PCgaming #twitch #supportsmallstreamers #trainlikevegeta #streamersofinstagram #overwatch


1

Sooooo I did a thing!

You see, i have major confidence issues. You may not see it in videos and pics, but believe me it’s there. This is me being real and open about it.

So i came up with this! This is aimed at helping me remember what I am. What i am working on being every day!

#irlhighscore #team3nation #TwitchKittens #GamerFit #studylikegohan #xboxone #switch #ps4 #online #gamersofinstagram #gamer #gaming #nintendo #3ds #twitchaffiliate #videogames #fitgamer #tannedgamer #levelup #streaming #goals #anxiety #iamteambeachbody #health #PCgaming #twitch #supportsmallstreamers #trainlikevegeta #streamersofinstagram #overwatch


0

The birds eye view of narrow leg presses.

Why did i add these in? They are helping develop my whole quadriceps group adding side on top to bottom. And my lower quads above my knee are kinda lagging so this hits them along side but to ground narrow squats ^_^

#weighttraining #team3nation #TwitchKittens #GamerFit #studylikegohan #xboxone #switch #ps4 #online #gamersofinstagram #gamer #gaming #nintendo #3ds #twitchaffiliate #videogames #fitgamer #tannedgamer #levelup #streaming #goals #anxiety #iamteambeachbody #health #PCgaming #twitch #supportsmallstreamers #trainlikevegeta #streamersofinstagram #overwatch


0

Changing it up a bit for chest tonight!

A balance ball helps you get more engagement while using lighter weight. Trust me, a 20 pound dumbbell gets a lot heavier when you’re on an unstable platform 💪🏽🙌🏽 #irlhighscore #team3nation #TwitchKittens #GamerFit #studylikegohan #xboxone #switch #ps4 #online #gamersofinstagram #gamer #gaming #nintendo #3ds #twitchaffiliate #videogames #fitgamer #tannedgamer #levelup #streaming #goals #anxiety #iamteambeachbody #health #PCgaming #twitch #supportsmallstreamers #trainlikevegeta #streamersofinstagram #overwatch


2

That look when suddenly something you’ve heard from so many people makes sense.

What you say can be both positive and negative. Those words are very real and can have a very big effect.

So why tell yourself you have impossible to solve problems, that you can’t face what life is throwing at you.

#irlhighscore #team3nation #TwitchKittens #GamerFit #studylikegohan #xboxone #switch #ps4 #online #gamersofinstagram #gamer #gaming #nintendo #3ds #twitchaffiliate #videogames #fitgamer #tannedgamer #levelup #streaming #goals #anxiety #iamteambeachbody #health #PCgaming #twitch #supportsmallstreamers #trainlikevegeta #streamersofinstagram #overwatch

Tell yourself you are overcoming what you’re facing. Tell yourself you got this!


0

🧐Real quick.... I’m looking for 20 people wanting to lose 10-30 pounds BEFORE summer, ⌚️but get this... (male or female btw) 🎉WITHOUT exercising 🤯
to test something GAME CHANGING!🎮 Post a or I DO below .... #irlhighscore #team3nation #TwitchKittens #GamerFit #studylikegohan #xboxone #switch #ps4 #online #gamersofinstagram #gamer #gaming #nintendo #3ds #twitchaffiliate #videogames #fitgamer #tannedgamer #levelup #streaming #goals #anxiety #iamteambeachbody #health #PCgaming #twitch #supportsmallstreamers #trainlikevegeta #streamersofinstagram #overwatch


2

While i’ve got a video for later, i wanted to share this now.

Anxiety.

Anyone who knows me knows i’ve been tangling with it for years now, even if i only recently got a name to stick with it.

So the past few weeks, i’ve been rethinking how i’ve been approaching this aspect of me.

Anxiety has so many negative connotations with it. I won’t list them all. But sufficient it is to say i forgot the base reasons for it. It’s an instinct to help us survive that evolved over a very long time. We have that aspect for a reason.

So instead of working against it in a constant tug of war, I’m learning to see it as a team member. Granted one who needs coaching, but a needed member who brings something to the table i need. I’m resolving to understand it, integrate it, and work with it for the common goal.
A better future full of amazing things!

#irlhighscore #team3nation #TwitchKittens #GamerFit #studylikegohan #xboxone #switch #ps4 #online #gamersofinstagram #gamer #gaming #nintendo #3ds #twitchaffiliate #videogames #fitgamer #tannedgamer #levelup #streaming #goals #anxiety #iamteambeachbody #health #PCgaming #twitch #supportsmallstreamers #trainlikevegeta #streamersofinstagram #overwatch


0

So fun story!

I woke up with a really bad feeling in my upper back.

I couldn’t move up or down left or right with a lot of pain between my shoulder blades unless i applied some pressure.

So what did that tell me?

My body needed a break! So instead my normal cardio, i broke out these handy things! Foam rolling is the best way to give yourself a massage day without the huge expense. Hey do wonders to get those deep knots out and help you get back into alignment.

After this, the issue with my upper back isn’t nearly as bad, and i can manage to stream today! 📡🎮😊 #irlhighscore #team3nation #TwitchKittens #GamerFit #studylikegohan #xboxone #switch #ps4 #online #gamersofinstagram #gamer #gaming #nintendo #3ds #twitchaffiliate #videogames #fitgamer #tannedgamer #levelup #streaming #goals #anxiety #iamteambeachbody #health #PCgaming #twitch #supportsmallstreamers #trainlikevegeta #streamersofinstagram #overwatch


0

I wanted to give @coachmurph419 a shot out for posting this, and inspiring another PD title for me to listen to.

We introverts have true gifts the world needs. We just struggle to see it ourselves sometimes.

Just because we are quiet doesn’t mean we aren’t approachable Or unfriendly. It just means we do things a little differently from the super outgoing loud types.

#irlhighscore #team3nation #TwitchKittens #GamerFit #studylikegohan #xboxone #switch #ps4 #online #gamersofinstagram #gamer #gaming #nintendo #3ds #twitchaffiliate #videogames #fitgamer #tannedgamer #levelup #streaming #goals #anxiety #iamteambeachbody #health #PCgaming #twitch #supportsmallstreamers #trainlikevegeta #streamersofinstagram #overwatch


1

Oh I’m just waiting this weight loss program!

Nope, I’m not looking to loose physical weight, though i won’t mind shedding some fat. I’m actually looking to shed some mental weight here.

This little program called “2B Mindset” is not a workout. Well it is more like a workout for the mind. It helps you build the mind up, and everything else follows.

So call this an invitation to you to join me in getting a better mind set!

#letsdoit #team3nation #TwitchKittens #GamerFit #studylikegohan #xboxone #switch #ps4 #online #gamersofinstagram #gamer #gaming #nintendo #3ds #twitchaffiliate #videogames #fitgamer #tannedgamer #levelup #streaming #goals #anxiety #iamteambeachbody #health #PCgaming #twitch #supportsmallstreamers #trainlikevegeta #mindset #overwatch


0

Per the stories - I’ve updated my bio as this keeps happening.

This update reflects my last comment on this.

Going forward, advertising, links, life for like, follow for follow - it’ll all get deleted.
Any requests like that should be directed to my DMs.

#irlhighscore #team3nation #TwitchKittens #GamerFit #studylikegohan #xboxone #switch #ps4 #online #gamersofinstagram #gamer #gaming #nintendo #3ds #twitchaffiliate #videogames #fitgamer #tannedgamer #levelup #streaming #goals #anxiety #iamteambeachbody #health #PCgaming #twitch #supportsmallstreamers #trainlikevegeta #streamersofinstagram #overwatch


4

So this keeps happening in my comments.

I get it, you want to promote your media. But by the hand of khaless do not advertise in comments on my page. That is the best way to make sure I do not look at it. Twitch, Twitter, your IG, Facebook, whatever it is. What that ends up doing is poaching follows or views you didn’t earn yourself. I worked hard to get the following i have and i owe it to them to protect them. They are supporting the content here. If you want them to support your content, provide the content that attracts them.

I will delete those comments advertising immediately when i see them.

#dontdoit #team3nation #TwitchKittens #GamerFit #studylikegohan #xboxone #switch #ps4 #online #gamersofinstagram #gamer #gaming #nintendo #3ds #twitchaffiliate #videogames #fitgamer #tannedgamer #levelup #streaming #goals #anxiety #iamteambeachbody #health #PCgaming #twitch #supportsmallstreamers #trainlikevegeta #streamersofinstagram #overwatch


0

Please ignore the SR - I am working on that.
In 2 days of comp placements, 2 matches each day. I’m at 50/50.

What made the two days different?

It was the hero select screen, flat out.

Day one, no one wanted to tank or heal in one match, the other was a leaver in a winnable match. Both were losses unfortunately.

Day 2, DPS was the last role to be picked!!!! This was after 2 tanks and 2 heals that somewhat synergized! I didn’t do the best DPS, but my flexing picks helped give the team the edge they needed.

This is what happens when you pick sensibly and put the team first.

Let’s hope day 3 goes like day 2.

#owcompetitive #team3nation #TwitchKittens #GamerFit #studylikegohan #xboxone #switch #ps4 #online #gamersofinstagram #gamer #gaming #nintendo #3ds #twitchaffiliate #videogames #fitgamer #tannedgamer #levelup #streaming #goals #anxiety #iamteambeachbody #health #PCgaming #twitch #supportsmallstreamers #trainlikevegeta #streamersofinstagram #overwatch


0

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