#supersequencing

Instagram photos and videos

#supersequencing#yoga#laughinglotus#nyc#solotravel#paris#london#SuperSequencing#lotusflow#newyork#yogateachertraining#jetaime#rishikesh#india#yogateacher#yogastudent#bhaktiyoga#lululemon#LotusLove#sydneyyoga#India#yogatourist#vinyasa#movelikeyou#yogalove#laughinglotussf#IndiaAwaits#Yoga#sfyoga#yogalife

Hashtags #supersequencing for Instagram

#ThrowbackThursday to that one time in India where I shared dharma with an international group of yoga teachers for our #SuperSequencing final before graduation in the Beatles Ashram! Life is a trip ๐Ÿ˜๐Ÿ‡ฎ๐Ÿ‡ณ


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Missing these loved ones from across the globe. Friendships can be a luck of the draw and when you do make those connections, they're to be savoured and maintained. Most of us will have friends throughout our lifetimes, many of them meaningful and purposeful, others difficult and can go wrong!

Chickas (and @ryanmannix_yoga) thanks for getting right to my soul, helping me be who I've become and will become. Such good times, let's aim for a reunion ๐ŸŽ‰


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Just landed back in the US after an incredible experience in Rishikesh! I canโ€™t even find the words to express the amount of gratitude I feel for this life altering trip. Although I am so excited to see my family, friends and pugs, I am already missing India ๐Ÿ‡ฎ๐Ÿ‡ณ I took a needed social media break (by divine intervention since my cell service never really worked)! ๐Ÿ˜‚

More pics to come ๐Ÿ•‰๏ธ๐Ÿ“ฟโœˆ๏ธ๐Ÿ’๐Ÿ”๏ธ #laughinglotus #rishikesh #bhaktiyoga #supersequencing #yogitravels #ytt #yogafam #wanderlust #gangariver #yogapractice #india #beatlesashram #shivatemple #yogalove #followyourdreams #yogaeveryday #yogaeverywhere


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An appropriate closing out of #SuperSequencing in India at the Beatles ashram! Congratulations to this awesome crew! @marydanayoga @deborahlangleyyoga ๐Ÿ™โค๏ธ #SriGuruDeva #LetItBe #Beatles #Ashram #BeatlesAshram #India #Kirtan #Rishikesh #LotusLove #LaughingLotus


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Honored to teach + graduate my 50 hour training at the Beatles Ashram, today in Rishikesh. This place has some seriously beautiful energy. Thank you @marydanayoga + @deborahlangleyyoga for guiding us all through this life changing experience. You are my heart openers โค๏ธโšก๏ธ
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#yoga #yogaskool #supersequencing #rishikesh #incredibleindia #india #teach #learn #grow #selflove #empower #vibes #goodenergy #beatles #journey #findingme #foreverstudent #empoweryouyoga #letitbe #yogajourney #happy #love #loveyourself


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Only one night at Aarti and with all that's on the schedule on my yoga teacher training, I'm just pondering on the rituals I'll be bringing back home with me. Morning meditation, an offering to the divine, or maybe just some time for reflection every day. Can't wait to share all my experiences with you when I'm back teaching!!
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Friday at the studio:
6am - Power Yoga with Sacha @yogivibesaustralia
9.15am - Vinyasa Flow with @karina_paxinos
12.15pm - Pilates with @viola.ribul
5.30pm - Vinyasa Flow with @karina_paxinos


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Finally arrived in the holy place of Rishikesh, India where in a land of ancient wisdom I've come to explore the tapestry and storytelling of Aarti & Puja on the sacred banks of Ganga Ma. I know I'm totally in for a treat in the next two weeks I have here!


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#TuesdayYogaTips2018 -
#Mypractice these days includes blocks on the second level to help protect my hands & wrists. A little higher to hop, of course, but my hands get to enjoy doing what hands do - gripping, instead of flattening out like a pancake. ๐Ÿ‘‹ The legwarmers protect my knees when I kneel, & provide a nice bit of space for deep bends. ๐Ÿ™Œ๐Ÿผ Thanks to @phillipaskew for the tip - about the blocks, I mean, not the legwarmers, tho you could probably rock those out too! #phillipmademedoit


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๐ŸˆWhat a game! #janetjacksonappreciationday lives on this week in my flow playlists, peopleโ€™s. Look at that face! ๐Ÿ‘†Weโ€™re all a part of the #rhythmnation.


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Author F. Scott Fitzgerald once said,
"The test of a first-rate intelligence
is the ability to hold two opposed ideas
in the mind at the same time,
and still retain the ability to function."
Honestly, itโ€™s difficult for me sometimes to allow for mystery in the teaching. Life has so much uncertainty as it is - weโ€™re comforted when the story weโ€™re being told is tied up in a neat little ๐ŸŽ.
But - itโ€™s not. Life is not so precise - and for that matter, neither is the practice. ๐Ÿ”ฎThis week in training, weโ€™ve been exploring the #negativespace - the pause, the invitation for the studentโ€™s interpretation, the poses that are not one-size-fits-all, and the silence. Mysteries and #paradox are the most intriguing, inspiring and ultimately truthful parts of our lives.
#embracethemystery


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... That feeling in class where you know you the sequence and youโ€™re like ๐Ÿงœ๐Ÿพโ€โ™€๏ธ๐Ÿงœ๐Ÿพโ€โ™€๏ธ๐Ÿงœ๐Ÿพโ€โ™€๏ธ #downtoflow


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๐ŸŒž๐Ÿ™ Dance through life's transitions! Enjoy the journey even though oftentimes the destination is a mystery!
#chaturanga #free #suryanamaskar
#freedomfriday creative #sunsalutations today, playing with shapes while threading the breath into the movement. We don't always need to push through being our toughest self, we can also allow ourselves to float freely to the rhythm of life.
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#creativeflow #asanas #inspiration #vinyasaflow #igyoga #vibes #lotusflow #signatureposes #supersequencing #lotuslove #lotusfamily #madrid #zuymad #yogajourney #yogadaily #homepractice #flowing #yogamadrid #madridyoga #yogateacher #eternalstudent #yoga #yogi #yogini


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Allow the sacred fires of devotion to ignite your practice... Yogis, weโ€™ve still got a few spots left in our India Super Sequencing Teacher Training happening February 18โ€“23! Join @deborahlangleyyoga and @marydanayoga on a third eye-opening adventure in the motherland to unlock the secrets of yoga and Lotus Flow. The time is now! Discover more info at the link in our bio under Trainings ๐Ÿ”ฅ๐Ÿ“ฟ #Yoga #YogaTT #India #Rishikesh #SuperSequencing #IndiaAwaits #LotusLove


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My kind of church @churchofyoganola ๐Ÿ™๐Ÿผ
Bridge to lotus ttc this weekend in Nola with Kenny and Dana. My heart, mind, soul & body are full of love and inspiration ๐Ÿ’“
#yogateachertraining #laughinglotus #supersequencing #movelikeyou #pretzellife


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Feeling so inspired and inlove with the practice after a long weekend of teacher training with @danatrixieflynn & @kfrizzle00 @churchofyoganola ๐Ÿ™๐Ÿผ
Such an awesome weekend with New loves I hope to see again real soon.
Super excited to bring all this new energy and ideas to my classes and students @sampoorna_yoga this season.
ThankYOU so much Dana and Kenny for all that you do ๐Ÿ’“๐Ÿ’“๐Ÿ’“
#laughinglotus #supersequencing #movelikeyou #yogateachertraining #nolayoga #mykindachurch


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Teachers! Want to chant your heart out and deepen your connection to the divine along the banks of the holy #Ganges river? Come to our info session for our India Feb 2018 Bhakti & Super Sequencing Trainings this Friday at 7pm! If you already know you want to make your soulful pilgrimage to Rishikesh, sign up for one or both trainings at the link in our bio ๐Ÿ™๐Ÿฝโœจ @danatrixieflynn @deborahlangleyyoga @yogi_gonz @marydanayoga #India #IndiaAwaits #AnswerTheCall #TheMotherland #Yoga #YogaTeacherTraining #Bhakti #SuperSequencing #AwakenYourSoul #Travel #Adventure #LotusLove


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Amazing summer of love and learning. 150 hours of advanced teacher training wisdom and magic @laughinglotusny ๐Ÿ˜ and my incredible yoga family of inspiring teachers and students whose home it is. Can't wait to share the magic @zentrourbanyoga on my return on the 4th September!! @danatrixieflynn #nycyoga #bestteachersever #laughinglotusny #lotusmagic #chakras #supersequencing #handson @alicramer @shericelentano @deborahlangleyyoga @marydanayoga @kennyfrisby #yogalovers #eternalstudent #yogamadrid #zentrourbanyoga #zuymad #yogilife #yoginimadrid #yogacommuity #LotusFlow #yogainenglishmadrid #passionforlife #transformation #belove


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#SuperSequencing is HERE in San Francisco September 15th-19th, our summer :) !Teachers of all yogic traditions: This training is designed just for YOU to inspire your passion for your practice and teaching. Taught by mater teachers @marydanayoga and @flowwithkate Kate and myself we will journey deeply into Lotus Flow Sequencing into arm balances, backbends, hips and twists, Building the flow, musicality, incorporating mudras, smart body transitions and alignment cues, Threading the Dharma, Mantras and More! I can't wait for this deep dive and dig into our physical and spiritual depths to grow and share what we love and who we are with each other and our students. Become a leavening agent for our world! Sign up now to begin your reading and writing in preparation for our adventure! http://sf.laughinglotus.com/advancedtrainings/


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Went back to my one of my yoga schools today @laughinglotusny to enjoy a bit of vinyasa. Thanks @alicramer for an amazing class! ๐ŸŒˆโœจ๐Ÿฆ„๐Ÿ’Ž๐Ÿ”ฎ๐Ÿ“ฟ๐Ÿ•‰๏ธ๐Ÿ’›๐Ÿ’–
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#yoga #igyoga #igyogis #laughinglotus #vinyasa #yogateacher #yogateachertraining #bhaktiyoga #supersequencing


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Kicks off this Sept. for details follow link https://amypastore.com/events/iflow-yoga-200-hour-teacher-training-modules/ or go to amy pastore.com Experience the magic of Maria's classes at Fireshaper tenafly sun 8am
Fireshaper westwood. mon 615 am
tues 730pm wed 615 and noon
Thursday fireshaper nyack 730pm
Signature fitness tues 1015
Fitness 19 wed 915am #robertsturmanphotography #inspiredintelligentintuitive #teachertrainings #immersions #iflowyoga #iflowteachers #supersequencing #bethemovement #amypastore #mariasalvatore


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San Francisco Sept 15-19th
Advanced 50Hr Sequencing Teacher Training -- I'm joining forces with two of my favorite women on the planet to bring your sequencing to the next level yoga teachers!
I am still inspired by the craft of sequencing daily and absolutely love teaching this training. Dive in with @jasminetarkeshi , @marydanayoga and myself at @laughinglotussf in a month's time!
#supersequencing #lotusflow #yogateachertraining #vinyasakrama #advancedasana #laughinglotus #lotuslove #jaimas #girlstrong #yogalove #armbalances #instayoga #soulsisters


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Such an incredible 50 hours of teacher training with the Queen of Sequencing @yogamisfit. I can't believe how lucky we are to learn from such amazing teachers, thank you so much @bodymindlife @yogamisfit @sarahnicoleyoga ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ™๐Ÿป #Repost @yogamisfit (@get_repost)
ใƒปใƒปใƒป
My heart is so full โค๏ธ ~ Super Sequencing 2017 ~ one epic group of humans ~ how did I get so lucky? โœจ๐Ÿฌ๐Ÿคธโ€โ™‚๏ธ
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#yoga #sydneyyoga #bodymindlife #surryhills #bondibeach #yogateacher #supersequencing @bodymindlife


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Super sequencing weekend โœ… with the best @yogamisfit seriously so lucky this girl is in my life and to assist you on an amazing course we share passion about ๐Ÿ’œ the gifts you share to students and the teaching are just unexplainable. You have to experience her yourself so lucky to be your Robin and what an amazing kula of teachers ๐Ÿ˜๐Ÿ™ โค๏ธ Batman and Robin 4 eva โค๏ธ


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My heart is so full โค๏ธ ~ Super Sequencing 2017 ~ one epic group of humans ~ how did I get so lucky? โœจ๐Ÿฌ๐Ÿคธโ€โ™‚๏ธ
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#yoga #sydneyyoga #bodymindlife #surryhills #bondibeach #yogateacher #supersequencing @bodymindlife


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About to depart JFK ๐Ÿค” to everyone that made this trip so special - thank you ๐Ÿ™๐Ÿผโœจ๐Ÿ’• can't shake the feeling that I'll be back here soon๐Ÿ—ฝ - guess we'll see? ๐Ÿ˜‰


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When you look up to someone who's craft has such radiance, grace, intelligence and ease and get to spend six amazing days with them absorbing their skill. This higher learning experience broke down all boundaries of the heart and filled each and every space with infinite gratitude---connecting a thread of inspiration to my own yoga teaching. @marydanayoga you are a force---a frickin unicorn ๐Ÿฆ„! Thank you for this week. See you soon for more love skool, baby! I'll stay "curious." #curious #curiasana #guru #mentor #yoga #yogisofinstagram #300hrytt #supersequencing #laughinglotus #ajna #svadhisthana #creativity #fit #fitfam #fitness #fitlife #instafit #instagood


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Ommmmmmmmmmmm. ๐Ÿ’†๐Ÿผโ€โ™‚๏ธ. 75/300 hours down. So thankful to not rush this process. I cannot even put into words my experience this past week so I won't even try. I am speechless and my world is rocked---lotus style. My brain is turned inside out, upside down---cosmically synchronasanized (โ˜บ๏ธ) with my heart. Beyond grateful for these beautiful wise sages who now have special little mentor spaces in my little yogi heart (@kfrizzle00 @marydanayoga @danatrixieflynn @alicramer @deborahlangleyyoga & @shericelentano). You are all true inspirations! #gurus #sages #wiseasfuck #laughinglotus #yoga #300ryt #supersequencing


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A motherf#%*ing ๐Ÿฆ„ - found on a rooftop in #nyc ๐Ÿ˜‚ but seriously - you know when you're witnessing absolute mastery - it's #goosebumps โค๏ธ@deborahlangleyyoga we have both come a long way from ambassador summit and hiding from everyone in a hammock almost six years ago to the day - it has made me sooooo happy to see you every day this week and realise how much I miss you at the same time! ๐Ÿ˜ญ So glad we shared this rooftop experience - and turned #oneworld into a sparkly horn! ๐Ÿ‘Œ๐Ÿผ #rooftopyoga #laughinglotus #supersequencing #alwayslearning


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"Peace is wonderful,
but ecstatic dance is more fun, and less narcissistic;
gregarious He makes our lips. " I just opened to this page while browsing some books @laughinglotusny during my #SuperSequencing teacher training. In 3 lines, this poem captures the spirit of this place and why I'm here! You'll feel it too if you come to my #Glowga flow on 9/16! ๐ŸŽ†๐Ÿ’œZeni
#serendipity
#rumi #danceyourasana
#bhaktiyoga #yogadance #yogaflow #glowga @glowgaflow #pureblissyoga #fortleeyoga #lotusflow


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Join me tomorrow evening for "The Practice" text Amy at (551) 497-2644 to save your spot. Heidi Burke thank you for posing๐Ÿ™#neverstoplearning #meditate #inspiredintelligentintuitive #iflowyoga #pranayama #thedowndoghouse #bethemovement #amypastore #supersequencing


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Ready for school ๐Ÿค“๐Ÿ new notebook, new pen and a ๐Ÿฅƒ on board... #supersequencing come at me! ๐Ÿ™๐Ÿผโค๏ธโœจ #yogastudent #alwayslearning


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Looking slightly stunned and very sweaty ๐Ÿ’ฆ after my first @laughinglotusny practice with @danatrixieflynn #wow #omg ๐Ÿ™๐Ÿผโœจ can't wait for #supersequencing to start this afternoon โค๏ธ๐Ÿค“ #yogastudent


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Today @lyonsdenpy in my class I shared from "we are all connected" - in the three big cities I've visited this trip - #london #paris and #nyc - people AVOID eye contact ๐Ÿ‘€ they avoid #connection - and as a result we fail to recognise one another's shared humanity - be the change that ripples out into the community - connect eyes with someone and smile - they are a human being just like you ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿฟโ€โ™‚๏ธ๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ #weareallconnected #smileatstrangers #liveyouryoga ๐Ÿ˜„๐Ÿ‘‹๐Ÿผ๐Ÿ™๐Ÿผโœจโค๏ธ


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In the 18km I walked today part of it was rambling in #centralpark ๐ŸŒณ๐ŸŒฟ #nature #biophilia #wandering #solotravel


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Profoundly grateful to one of my most thoughtful and generous friends @syndey - #sleepnomore was an incredible experience - thank you ๐Ÿ™๐Ÿผโค๏ธโœจ #solotravel #nyc #newyork


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Quick morning boost #gingerturmericalmondlatte just before #supersequencing YTT


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@mndflmeditation - thank you ๐Ÿ™๐Ÿผโœจ๐Ÿค” a wonderful experience of awareness and observation this morning โ›ˆ๏ธ


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This is a gratitude post for two beings ๐Ÿ™๐Ÿผโœจ one @byoganow - your mat is as phenomenal as your generosity and I cannot wait to share it when I get home - thank you๐Ÿ‘๐Ÿผ and @alicramer you moved me today on the mat in new and unexpected ways - I cannot wait for the learning to continue ๐Ÿ’“ #excited #cannotwait #lotusflow #supersequencing #yogastudent #omnamahshivaya


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When you round the corner and... ๐Ÿ˜ #lookup #empirestatebuilding #nyc


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First @jivamuktinyc experience - "it's not easy, but it is simple" ๐Ÿ™๐Ÿผ #yogatourist #itsallyoga


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Getting my culture on @guggenheim โค๏ธ #modernart #guggenheim


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Tonight I practiced with my teacher @deborahlangleyyoga here @laughinglotusny and we made this shape - Deb reminded us that in seeking the full outward expression we can sometimes overstrive and by sending too much energy outwards, lose balance - she offered a 3rd chakra practice to create a strong centre and from that balanced place - finding stability, the "right" way โค๏ธ I have not found my balance in any class this powerfully since leaving Australia a little over a week ago #magic #thirdchakra #manipura #lotusflow #laughinglotus #nyc #yogatourist ๐Ÿ“ท by @mattkorinek


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Found myself in a new and more open expression of this shape today thanks to an incredible assist from my talented friend @julieb.yogini โค๏ธ๐ŸŒ— #halfmoon #expansion #ardhachandrasana #shapemaking ๐Ÿ“ท @macykgarcia ๐Ÿ™๐Ÿผโœจ


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Found a sunny spot to practice @yogaworks #soho this morning ๐Ÿ™๐Ÿผ @melrussonyc for a well planned practice โ˜บ๏ธ #yogatourist


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This is what true love looks like ๐Ÿ˜๐Ÿ’ฆ reunited with some of my favourite humans in the ๐ŸŒ #baptistefamily #lyonsden #chelsearoars #lyonsdenpoweryoga #whybaptisteyoga


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Then this happened... two ambassadors walk into the lab... ๐Ÿ˜‰๐Ÿ‘Œ๐Ÿผโค๏ธ #legacyambassador #lululemon #lululemonlab #nyc #globalfamily ๐Ÿ‹๐ŸŒ


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Become a master of Lotus Flow Sequencing and uplift & INSPIRE your practice and teaching. 50-HR ADVANCED SUPER SEQUENCING Teacher Training with Jasmine Tarkeshi, Mary Dana Abbott, & Kate Duyn Cariati is happening this Fall! Don't miss this incredible opportunity to unlock the creative potential within.
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SEPT 15TH-19TH
8am-6pm Daily
{Includes 75 minute lunch & breaks}
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#yoga #yogalife #yogateachertraining #advancedteachertraining #supersequencing #creativepotential #expansion #dailypractice #lotusflow #uplift #inspire #sfyoga #laughinglotussf


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This was how yesterday started for me in #paris ๐Ÿ˜ yoga on a boat at sunrise followed by a dance party with incredible ๐ŸŽถ dancing with instant new friends ๐Ÿ•บ๐Ÿฝ๐Ÿ’ƒ๐Ÿผ #grateful to experience @dybrkr while here in paris... ๐Ÿ™Œ๐Ÿผโœจ๐Ÿ’“ #daybreaker


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While in #paris I discovered a universal language ๐Ÿฅƒ #coldbrewcoffee ๐Ÿ˜Š everyone I met was happy to talk about their process, brew method, beans and happily recommend other places around town doing great things with coffee - I walked around 35km in the last two days exploring all the neighbourhoods with #brew - it was a wonderful visit โค๏ธ #jetaime


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Proper French bistro - with an allergy friendly version of the menu๐Ÿ™Œ๐Ÿผ #winning #glutenfree #sansgluten #foodasmedicine #solotravel


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Current journaling spot ๐Ÿ˜ #thetuileries #jardinsdeparis ๐ŸŒณ๐ŸŒฟ #jetaime #solotravel


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Mastering the messy bun situation - still not so great at the selfie ๐Ÿ˜Žchilling in front of a #henrymoore โค๏ธ #thetuileries #jardinsdeparis ๐ŸŒณ๐ŸŒฟ #jetaime


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The purpose of #paris in this trip for me was a "time out" between #london and #newyork - I promised myself time to journal and reflect, ideally hanging on the grass - bonus with my favourite #badoit mineral water - #winning ๐Ÿ‘Œ๐Ÿผโœจโค๏ธ #jetaime


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Bye #london - see you next time ๐Ÿ’‹ on to #paris โค๏ธ #jetaime #solotravel


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Walked into the city this morning through Kensington Gardens and Hyde Park - walking is always a moving meditation for me โ˜บ๏ธ โ€ข As a Physio I get distracted by the biomechanics and efficiency of the other runners, walkers and cyclists in parks and on trails ๐Ÿ˜‚ this one needs more foot control, that one more thoracic extension, the other more pelvic stability, femoral external rotation control... ๐Ÿ‘๏ธ #nevernotworking โ€ข but after last nights modern mindfulness event, this morning I pulled my focus back in, to my own foot placement, mindfully rolling off my big toe, extending my hip and drawing up through my pelvic floor - minding my own biomechanics ๐Ÿ˜‰ and my breath and the green spaces that surrounded me ๐ŸŒฟ๐ŸŒณ such a favourite part of #london ๐Ÿ™๐Ÿผโค๏ธ #morningwalk #movement #mindfulness #biomechanics #efficiency #pilates


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#hogwarts or #oxford - you choose ๐Ÿ˜‰ walking the grounds after yoga ๐Ÿšถ๐Ÿผโ€โ™€๏ธ๐Ÿšถ๐Ÿผโ€โ™€๏ธ with @mishawasnthere ๐Ÿ™๐Ÿผโœจโค๏ธ #liveyouryoga


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Thank you @downdog_crow for a beautiful #lotusflow this morning ๐Ÿ™๐Ÿผโœจ with my girl @mishawasnthere โค๏ธ such a beautiful space - you created what you wished existed and it's lovely ๐Ÿ˜ #oxfordshire


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#grateful to @jacquelynmcg for taking me to #yoga with @mageesy today ๐Ÿ™๐Ÿผโœจ beyond grateful for my global yoga and #lululemon family for making the whole ๐ŸŒ home through the power of #connection ๐Ÿ’“ #solotravel #london #paris #newyork


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โœŒ๐Ÿผ #seeya


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Join esteemed teachers Jasmine Tarkeshi, Kate Duyn Cariati, & Mary Dana Abbott in our 50-HR SUPER SEQUENCING TRAINING! Together we will create a safe space to step out of our comfort zone and explore teaching & practicing new poses, mantras, & creative sequencing. We will focus on the architecture of Lotus Flow, and setting up the flow to set it FREE - allowing your personal expression of asana to shine through! We will fully explore the philosophy of Vinyasa Krama {wise progression} in sequencing towards advanced asana, or a "Maha Pose." Learn the art of threading your theme, use of music, movement, & mantra in your classes to create an intentional & organic flow. Let the inspiration & guidance unlock that boundless creative potential within!
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Save the dates!
SEPTEMBER 15TH-19TH
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#yoga #yogalife #teachertraining #yogateachertraining #vinyasa #dailypractice #supersequencing #creativepotential #vinyasakrama #bhakti #transformation #devotion #community #selfstudy #lifeofayogi #sfyoga #laughinglotussf


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Conversations about what makes a person "cool" or desirable or appealing - it distills into authenticity - being real, everywhere and all the time. I used to have a "game face" that went on at work, then another for training, another for social engagements - it's exhausting ๐Ÿ˜ someone incredibly wise once told me that you can't be a different person in every area of your life, you need to show up and be yourself everywhere you go - this is both liberating and terrifying ๐Ÿ˜‚ When you operate from authenticity you attract other authentic people - realness is sexy ๐Ÿ”ฅ and your particular brand of "realness" - makes you very cool ๐Ÿ˜Ž so be yourself, as you are, stop trying to fit in and rock your authenticity - we'll spend this week getting real on the mat - teaching Monday 12:15, 4:30 and 6pm ๐ŸŽถ โ€ข Tuesday 6:15pm โ€ข Wednesday 12:15 and 6pm โ€ข Thursday 6am and 4:30pm ๐Ÿ™๐Ÿผโœจ - I fly midnight Friday โœˆ๏ธ gone for three weeksโœŒ๐Ÿผ๐Ÿ’‹ #countdown #cannotwait #solotravel #london #paris #newyork #yogadj


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Yoga is my love and Sequencing is my passion. Creating an intelligent sequence that takes a student on a journey both physically and mentally is what makes my heart sing ๐Ÿ’•
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Extremely honored and so excited to be offering my Super Sequencing 50 Hour teacher training @bodymindlife Surry Hills next month ๐Ÿ™
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Two weekends. Epic practices. Amazing people. Diving deep into all things Sequencing. All are welcome! August 5th, 6th, 12th, 13th โœจ
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#yoga #sydneyyoga #supersequencing #aloyoga


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Kali is tripping y'all.
One year buzzed by in the BEST way ...connecting with super souls and building community here in NOLA.
Back @laughinglotusny and teaching July 9 -19 #loveskoolkicksoff #openclasses #satsang #divineones #prabhu #chantandbehappy #nomudnomagic
Back in August for #SuperSequencing


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