Thanks to the folks at Pro Muscle Fit for sending this out. Free trial, just paid shipping and made sure that I was off the autoship. Not a fan of the dirty marketing trick lets see how the BCAAs work.
Workout: 18 minutes/ 3 miles on elliptical, 6 minute cool down, Treadmill 5 minute warm up 3.5 mph, every inceease incline to 3 for 3 minutes and increase plus 1 incline for 9 minutes, 10,9,8,7,6,5,4,3,2,1 x 25lbs front lateral raise in circuit with rear delt raise 3 x 15 x 15lbs, 12 x 20lbs, 12 x 25lbs x stack on cable upright rows 3 x 15 2 minutes active rest between circuits x 3 less than 1 hr!
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