#sweatwithkayla

Instagram photos and videos

#sweatwithkayla#bbg#bbgcommunity#fitness#kaylaitsines#bbggirls#kaylasarmy#fitspo#bbgprogress#sweat#bbgtransformation#fitfam#bbgfam#bbggirl#bbgmotivation#strongnotskinny#deathbykayla#bbgmums#bbgmoms#workout#fitnessmotivation#girlswholift#bbgfamily#bbgbabes#motivation#thekaylamovement#progress#sweatyselfie

Hashtags #sweatwithkayla for Instagram

Long post alert.πŸ“«The only time you should ever look back is to see how far you become. πŸ‹πŸ»β€β™€οΈ Left December 2016, & right.... Now. Wow! I came along way. 😍Sometimes I feel lazy to taking progress pics, but it’s so worth it.πŸ‘πŸ»By taking progress pics, I see a huge difference. I’ve got my results from #bbg & #annavictoria. These are the two programs I’ve stuck to because it works for me. πŸ˜„ My tips for success ladies? Find a workout you enjoy & join the community that speaks to you.πŸ‘©β€β€οΈβ€πŸ‘© Gosh, I was so skinny back then & my weight was always fluctuating a lot. ( Fat, skinny, fat, skinny. None of that anymore.)Now I look so much better. πŸ”₯I Gained lean muscle, & strength. For the first time in my life not only that I’ve maintained my weight & keep my depression at bay, I actually have upper strength lol.πŸ™ƒ Keep up the good work lovelies. ❀️Know that I am so proud of each & everyone of you. πŸ€— I say this a lot, but you Dolls are a part of my success & it means so much to me. Happy 🍟 part 2!😘 #annavictoria #bodylove #bodyloveapp #bodylovesquad #bodylovebabes #fbggirls #fitbodyguide #fbgcommunity #bodylovewithannavictoria #fbgprogress #sweatwithkayla #bbgcommunity #kaylaitsines #bbggirl #bbgcalifornia #bbgtransformation #kaylasarmy #bbg #sweat #abs #physique #strongnotskinny #fitlife #fitfam #fitnessgirl #fitnessmotivation #bikini #bikinigirl #bikinimodel


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Aaaaand that’s a wrap on week one!! It was full of overcoming mental obstacles, pushing myself to my limits, and sweating my ass off. Most importantly I proved to myself I can make fitness a part of my daily routine. I feel more accomplished today than I have in a while. I’m so excited to see how my strength increases as the weeks go by!
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#weekone #crushedit #accomplished #success #progress #newbeginnings #makingchanges #journey #transformation #fitness #fullbodyworkout #gym #goals #bbg #kaylasarmy #sweatwithkayla #bbgcommunity #bikinibodyinthemaking #strongwomen #momsofinstagram #back2fitmama #fitmama #newmom #sweaty #thumbsup #happyweekend


3

Life motto: go big or go home
...not ready to go home from vacay yet so it looks like we're going big 😎
@surfinspoon


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If no one sees me eat this entire cake, did I really eat the entire cake? #summer #icecreamcake


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Driving in the car on the way to workout is probably most crucial for my workout because...... music 🀘🏽really though lol I have a few songs that I turn all the way up and sing as loud as I can it truly gets me excited for my workout πŸ˜‚
βœ–οΈPerfect Life by @redmusiconline
βœ–οΈI Am The Fire by @halestormrocks
βœ–οΈZombie by @badwolvesofficial
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What’re you pump up songs right now?! I need some more 🎡
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#fitnessblogger #lifespo #girlswithmuscle #athleisurestyle #faithfullyfit #caliabycarrie #fitnessmotivation #fitnessfashion #fashionblogger #eatclean #girlswholift #collab #athleticwear #bbcom #tiubikiniseries #tiu #sweatwithkayla #shapesquad #whstrong #teamself @popsugarfitness @shape @womenshealthmag @selfmagazine


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I may not be the STRONGEST,
I may not be the FASTEST,
But I know I am trying my HARDEST! πŸ’ͺ🏻
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Fitness looks different on everyone and many of you might think I looked better before. But I know I feel much STRONGER now!πŸ’ͺπŸ»πŸ’—
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Already finished three resistance workouts for the week, and two cardio days. I leave for a conference to Santa Barbara coming Tuesday and planning to do as much as I can for the coming week in terms of workout and not stress about it much!πŸ™ŒπŸ»
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Hope everyone is having a great #FriYaY!πŸ’«πŸŽ‰
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@kayla_itsines @sweat @kaylatransformations
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#bbgprogress #bbgtransformation #BBBTransforms #beforeandafter
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4

[172/365] Hubs did it again, today’s homemade dinner is @traderjoes orange chicken with fried rice 🀀😍 On a separate note, what’s your biggest gym pet peeve? Today was super frustrating with unracked weights and people on their cell phones 😀 Managed to do #bbgstronger week 1 legs and it felt gooooood!
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#bbg #selflove #liftheavy #fitness #strongissexy #strongisthenewskinny #strongnotskinny #progressnotperfection #girlswholift #ctbbg #bbgbabes #bbgsisters #bbgfamily #bbgsquad #kaylaitsines #kaylasarmy #deathbykayla #sweatwithkayla #bbgtransformation #iifym #macros #bbgtransformation #lgaccountability #lgsisters #teambhillfit #workout #bbgprogress


4

Every day is an opportunity to better yourself. Will you take it?


2

Happy Saturday πŸ’•
Last night I got to get dressed up and head out to dinner with my girls @lella.fit @my_own_fit27 😍 I had a super delish Greek lamb burger with minted yoghurt and haloumi πŸ˜‹ so good!!! We had a couple of wines and laughed and chatted and laughed some more. So it's a nice slow relaxing morning for me today with coffee and kiddos in pyjamas. I'm already getting itchy feet for my run this afternoon though!!! I usually get all of my resistance done during the week so the weekends consist of walks and runs squeezed in somewhere x How are you spending your Saturday?? #bbg #bbgmums
#bbggirls #bbgmoms #bbggoals #bbgmumsover30 #bbgmomsover30 #bbgprogress #bbgtransformation #bbgmotivation #bbginspo #fitspo #fitnessmotivation #fitnessjourney #mumsthatrun #bbgfam #bbgcommunity #bbg #kaylaitsines #sweatwithkayla #postartumfitness


11

Ready for summer πŸ’—πŸ‘™@frankiesbikinis


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Here's to only looking forward and letting go of the past πŸ™Œ It is SO easy to get caught up with negative self esteem caused by what other people say. I've come to the conclusion that mean comments only come from people who arn't satisfied themselves πŸ€·β€β™€οΈ I know it's been said before, but it has to be true! Because why else would you ever feel it appropriate to comment on someone else's appearance if you wern't truly happy with yourself?! πŸ€·β€β™€οΈ #trulyconfused I let these comments get to me for a long time and they hit me like a ton of bricks... because although it sounds naive, I had never heard them before I gained my 40+ pounds of relationship and uni weight... Somehow when I started becoming overweight others started to make those shitty comments. My reaction = total shock and deeper spiral. "They're just joking" I would tell myself to feel better. But thinking back... who THE F*CK makes nasty weight comments towards the people they care about. Those "jokes" are not funny and absolutely do nothing but harm. Moral of the story, let's lift each other up instead of put each other down... because life's more fun when everyone is having a good time πŸ€·β€β™€οΈ


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BBG stronger week 3 arms and abs done βœ… long day today with a final exam early this morning but feeling less stressed after working out. This weekend is gonna be a lot of studying 5 exams next week πŸ™πŸΌπŸ‘ŠπŸΌπŸ€ͺ😳 #bbgstronger #bbg #bbgstronger #bbg1 #bbg2 #bbgweek27 #kaylaitsines #bbgtransformation #bbgtransformations #bbggirl #bbgbabes #sweatwithkayla #deathbykayla #kaylaitsines


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Working on our different deadlifts πŸ’ͺ🏻


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LETS MAKE TODAY AMAZING FAM 🌈🌸 Also it’s too cold for morning walks but the sky has been putting on a show lately and it would be rude to not appreciate it 😍😍😍


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How walls with a baby, 3.5 year old and a dog look πŸ€ͺ😳
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#exercisewithkids #sweatwithkayla #bbg #bbgmums #bbgmoms #bbgweek3 #kaylasarmy #bbgcommunity


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Today is my stretching and foam rolling day 😫 Not looking forward to the pain I know I'm going to be feeling but keen to stretch and roll out my sore muscles ready for my rest day tomorrow and #week2 starting Monday πŸ’ͺ🏾#chooseyourhard #kaylaitsines #kaylaitsinesbikinibodyguide #thekaylamovement2018 #bbg12weekchallenge #12WC #bbg12WC #12weekbbgchallenge #bbgcommunity #bbgvictoria #bbgmelbourne #bbgaustralia #sweatwithkayla #dedication #determination #discipline #fitness #fitspo #fitspiration #ashysquad #ashybines #healthyeating #healthylifestyle #healthyliving #balance


4

Out for a hike with my love on this GORGEOUS Friday evening β˜€οΈπŸŒΏ Not pictured: mischievous puppy 🐢 I could not believe I had to spend any of this day inside an office and am loving the chance to enjoy some sunshine. Happy Friday!!


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Check out this decadent ice cream pop recipe below πŸ˜‹πŸ”₯🍦by @thetastyk : #vegan Cookie Dough Magnums πŸͺπŸ¦β„οΈ the best way to keep cool during the summer heat! πŸ”₯
Find the full recipe now on the blog (β†  @thetastyk link in bio) β€”β€’β€”Ingredientsβ€”β€’β€”
Cookie Dough:
4 Tbsps peanut butter
2 Tbsps maple syrup
Β½ tsp vanilla extract/powder
1 cup almond flour (you can make your own by blending blanched almonds)
2 Tbsps dairy-free chocolate chips (for a refined sugar-free version replace with cacao nibs)
pinch of salt
Cream Filling:
Β½ cup raw cashews, soaked overnight (or at least 6 hours)
1 Tbsp maple syrup
Β½ cup coconut cream (full fat - only the firm part)
Β½ tsp vanilla extract/powder
Topping:
80gr iChoc classic chocolate or dark vegan chocolate
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1.For the cookie dough - combine the peanut butter with the maple syrup in a bowl and whisk together. Add in the remaining ingredients and combine until you can form a sticky/oily cook dough bowl with your hands.
2.Take about a Tbsp of the cookie dough and place it into the silicone mold. Use your fingers to press it down and up the sides (sides should be thinner than bottom) leaving an empty hole in the middle.
3.Carefully add the wooden sticks into the mold and readjust the cookie dough in case it moves.
4.For the cream filling - simply add all the ingredients into your high-speed blender and blend on high until you have a creamy mixture.
5.Pour about 1-2 Tbsp into the empty middle of each mold, spread the mixture evenly and place into the freezer for 2 hours.
6.Once the cream mixture is firm, add a layer of cookie dough on top closing the cream filling up inside.
7.Place the mould back into the freezer until firm. In the meantime, melt the chocolate. Dip each magnum in chocolate until covered and place back into the freezer.
8.Let defrost for 1-2 minutes before serving!
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#thetastyk #veganism #veganrecipes #govegan #vegansofig #vegansofinstagram #yummy
#nomnom #whatveganseat #plantpowered #eatclean #sweatwithkayla #instafood #heresmyfood #plantbased #veganfoodvideos #veganvideos #feedfeed #worldwideveganfood #instahealth #veganfoodlovers #veganfoodporn #veganfoodspot #veganfoodshare #bestofvegan


5

β€”Hello Fresh x2!β€”
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My second meal from @hellofreshca and it is a major success!! Still working on eating it/sharing with my oldest and youngest girls cause their love for food is the same as mineπŸ˜…I’ve never tried couscous before and now, it’s gonna be on my list of things to get in the future! It’s delicious!! I absolutely LOVE trying new things I’ve never had before! A taste bud adventure!
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Seriously, two meals done and they are so easy to make and so quick to make even if you have a little one hanging off your feetπŸ˜‚
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If you are wanting to know the calories in this meal, it’s 437! Nom nom!! And if you wanna start getting yourself this, use this in little discount β€œCLABOYD” at checkout for $40 off your order!
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Hope you all are indulging in delicious foods as well and are enjoying this lovely FriYAY!!
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#hellofreshlife
#bbg #bbgmums #weightlifting #homeworkout #fitness #fitnessjourney #sweatwithkayla #fitnessmodel #screwthescale #fitfam #igfitness #workout #exercise #fitchick #fitnessmotivation #fit #fitspo #determination #bbgnewbie #fitgirls #gains #fitlife #love #girlswholift #healthyfood #healthy


5

welcome to my favorite @theskinnyishdish recipe EVER: buffalo chicken & rice. I would literally eat this every single night if it wasn’t for the fact that it takes an hour to bake 😭 so unfortunately it is reserved for the weekend or when I leave early on a Friday πŸ” hope everyone had a great week πŸ‘ŒπŸ»


3

When you decide to go for a challenging (for me) run after 4+ weeks of not working out at all πŸ™ˆ πŸ˜… (vacation+bronchitis = falling off the wagon) At least I've been on track with nutrition #sweatymess #nottherunnerinthefamily #friyay
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#sweatingforthewedding #fitbride #dcfitness #athleta #lululemon #tiubride #fitness #fit #workout #fitfam #health #cleaneating #fitspo #exercise #strength #happiness #tiuteam #toneitup #sweat #bbg #bbgcommunity #bbgfam #bbggirls #PWR #sweatwithkayla #runner #runnerlife


3

Oh hey y'allπŸ‘‹πŸ½πŸ‘‹πŸ½ just dropping in to tell you three things I am thankful for: spray tans, iced lattes, oh and WEEKENDS πŸ™ŒπŸ½πŸ™ŒπŸ½ TGIF my beautiful people! Today was rather crazy to say the least but you know what?! Crazy doesn't always have to be a bad thing and I am living just fine. Enjoy those weekends and GO SWEAT πŸ’¦πŸŒπŸ’— ps: to all of those I have neglected this week i.e. tom, @vicbel25, and all of you fit babes: can't wait to catch up dis weekend πŸ€—πŸ€—


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Trying to make the best of leaving the gym while it’s pouring 🀣🀣 #jeeplife #nodoors #bbg #kaylaitsines #sweatwithkayla #kaylasarmy #deathbykayla #pwr #pwrprogram #sweatwithkelsey


1

I could talk to you all day about how fitness changed my health and my body. What I talk less about it but feel strongly about highlighting more often, is that no matter how much physical change I see, if my my mind is used to viewing myself critically and in comparison to some β€œideal, then I will never feel satisfied. I have noticed that I and many of my close friends have experienced reaching a β€œgoal weight” or some tangible shift in what we look like, but if the focus is on physical appearance, there is always be something new to β€œimprove”. I have definitely been someone who falls prey to always wanting more or to β€œbe better” in some way, and even I do something that I could be proud of, I’m immediately looking for the next hurdle to jump. Shifting how you view anything, including yourself and your body, takes practice. But little by little I am training my mind to stop seeking out flaws that need to be fixed. No matter how hard I try, there will always be something that I am not 100% satisfied with if I am viewing myself as something that needs β€œwork”. Fitness should not be constantly striving to hit some impossible target, but instead should be something that we do in appreciation and to take care of ourselves physically and mentally. What motivates me to be active effects my entire experience of exercise, as well as my life in general. I am constantly trying to move towards doing things not with the mindset of being restrictive, but in celebration of what I am physically capable of. The more my focus is on gratitude, the less the anxiety and comparison game have the ability to effect me. β€’
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#realtalk #selflove #bodyandmind #wellness #bbggirls #bbgcommunity #sweatwithkayla #pwr #pwrprogress #bbg #bbggirl #sweat #fitness #strongisbeautiful #girlswholift #strongissexy #healthybody #healthylifestyle #motivation #fitstagram #wellnessjourney #mindfullness #positivity #instagood #bodypositivity #gratitude #mindsetmatters


6

It’s almost the time of year to bring back my alter ego πŸ˜ˆπŸ’‡πŸ»β€β™€οΈ


1

I almost talked myself out of working out today. I mean, I ALMOST had myself convinced! I thought I don’t wanna put on my workout clothes and get all prepared. Then suddenly I just started my SWEAT app, and started going at it! I did the whole workout in my underwear, and braless. 🀣. That’s a first, but whatever works!! πŸ€·πŸΌβ€β™€οΈ
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#bbg #bbg7.0 #bikinibodyguide #bbgcommunity #bbgmoms #fitafterkids #bbggirls #bbgprogress #bbgtransformation #cardio #fitfam #fitnessaddict #sweat #workout #kaylaitsines #sweatwithkayla #nothingbutpixies #pixiecut #weightloss #weightlossmotivation #weightlosstransformation #strongnotskinny #girlswithmuscle #fitnessmotivation #fitmom #healthyfood #healthymind #healthybody


11

Venus is setting just above us and the moon rising just behind us. Absolute perfection. #moonrise #venus #sunset #holiday #vacation #moon #bbg #bbgyoga #yoga #meditation #bbgfam #bbggirls #bbgcommunity #bbgmotivation #sweat #sweatwithkayla


3

rainbow summer salad 🌈 πŸ₯— I made @howsweeteats rainbow salad for lunch today and the flavors were so fresh and delicious! this salad has allllll the things - papaya, mango, tomatoes, red bell pep pep, green pep pep, avocado, shrimp, pumpkin seeds, and plantain chips. It’s all topped with a spicy lime dressing, basil, mint, and parsley. talk about fresh!!! I tweaked the dressing recipe, swipe for the recipe. You MUST make this dressing!! It is my dressing of the summer!!!! I’m going to be making it every week, I can already tell! even my dog radio wanted a bite. 🐢πŸ₯— he loves veggies, too, bc he doesn’t know he’s a dog. 😹happy Friday babes!!!!!! xx!!!!.
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#inspirepregnancy #stylishbump #bbg #bbg2 #bbgbabes #bbgmoms #fitpregnancy #bbgcommunity #bbgfam #bbgfamily #bbgfood #bbggirl #bbggirls #bbgjourney #bbgmotivation #bbgover30 #bbgprogress #bbgtransformation #bikinibodyguide #deathbykayla #fitgirls #kayla_itsines #kaylaitsines #kaylasarmy #strongnotskinny #sweatwithkayla #thekaylamovement


11

Brad and I demolished our shoulder workouts at Arms Race Gym in Oregon today. We got to meet Casey and Julian, who were so genuine, funny, and kind. It was well worth the trip and we can't wait to visit again! #BradLooksRipped #ILookAwkward #WhatElseIsNew πŸ˜’ πŸ˜‚


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2018 WO 94 | June 14/20 - somewhere during my PWR session today, I accidentally hit the pause button on my Fitbit and I don’t have all of the stats from my full workout! UGH πŸ€·πŸΌβ€β™€οΈ
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#Bbg #healthy #bbgfamily #kaylasarmy #fitness #fitfam #fitspo #fitbit #fitnessblog #fitspiration #fitstagram #kaylaitsines #bbgcommunity #kelseywells #bbggirls #wwmeetsbbg #sweat #myfitnesspal #weightwatchers #kelseywellspwr #pwr #fitnessjourney #weightloss #weightlossjourney #bbgtransformation #bbgprogress #progress #fit #sweatwithkayla #wwfreestyle


2

Tag a Friend You Want to Help Motivate πŸ’•

@ketotransformations "Introducing @keto_buzz: I started Keto about 9 months ago and it is the longest I have ever stuck to something. The beginning was tough I stalled for a couple months but didn’t give up and then it just started dropping off and here I am 45 pounds down and only 15 to go! Keto has changed me in so many ways not just on the scale. Mentally I feel empowered confident and clear. It has also reduced so much inflammation-it actually use to hurt getting a pedicure massage. Keto is my lifestyle and I love it.
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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! πŸ’ͺ Made a Transformation? Badass Female Transformer Engagement Group in Bio ❀️


4

Well dinner this evening is looking good. What a view!!!! #bbg #bbgfam #bbggirls #bbgcommunity #bbgmotivation #sweat #sweatwithkayla @mattytheman365


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@permission2eat BBG Progress 2,5 roundsπŸ‘πŸ’ͺπŸ‘ fantastic results using @kayla_itsines BBG program❀️😻
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For FREE BBG workouts click the link in bioπŸ‘†πŸ‘†
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Tag @kaylatransformations for a featureπŸ’•πŸ˜


11

All done! Less invasive than it was last time, so besides the nausea from anesthesia, feeling a bit better than I did back in February. I'll be able to workout again once I no longer need pain meds. Next procedure is in August, and hopefully it will be the end of all this!🀞 That will be the one where I take at least 4 to 5 weeks off from any physical activity...πŸ‘Ž
For now it's sleep, Netflix, Xbox, repeat.πŸ‘ŒπŸ½ .
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#bbg #bbgfood #bbg2 #bbglife #bbgrunning #bbgabs #bbgceliac #bbgglutenfree #bbgrun #bbgrunner #runnerlife #kaylaitsines #sweatwithkayla #deathbykayla #bbgcommunity #bbggirl #bbggirls #bbgmotivation #bbgfamily #bbgsister #bbgsisters #bbgeats #fitaftersurgery #healthyeats #healthyeating #postsurgery


0

I think someone was trying to make fun of me for taking a selfieπŸ€”

#sweatyselfie #coupleswholift β€œβ€
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#pwr #pwrprogress #fitness #workoutproblems #selfie #shamelessselfie #gymselfie #100strong #bbg #sweatwithkayla #kelseywellspwr #shoulderworkout #lats #instafit #instagood


4

Santorini, you’ve been amazing ❀️
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We fly home tomorrow after an amazing week here in Greece. So much beautiful food, sun and people (let’s not talk about the fact that I burnt myself to a crisp in the 30 degree heat yesterday πŸ™ˆ)
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As much as I’m a bit sad this holiday is over I’m so ready to get home and back to my usual routine. I fully expected to work out a few days this holiday but honestly it’s been just too warm and I’ve enjoyed the break. It means I’m all the more excited to get my sweat on back in the UK πŸ™ŒπŸΌ
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P.s we bring our little baby cat home on Sunday the day after we land and I couldn’t be more excited. Prepare for some kitty spam! 🐱
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#bbg #sweatwithkayla #bbggirl #bbgcommunity #bbguk #greece #travel #santorini #perissa #iifym #iifymgirls #flexibledieting #vacation #travels #kaylaitsines #perissabeach


7

Resistance bands ... taking my at home workouts to the next level πŸ˜… #bbg #bbgcommunity #sweatwithkayla #hiitworkout #legday #cardio #liss #runner


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A daft sweaty selfie coming up! πŸ™ˆ 🀳 Double BBG tonight, arms & abs followed by the 600 rep challenge. πŸ’ͺπŸ’ͺ
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Seriously what was I thinking leaving all the BBG workouts until the weekend 😱😱 I’ve still 2 more to do this week. Does anybody else do this? I really really want to stick to the programme this time without missing any workout weeks or having to re-do weeks. I’m going to push through the BBG pain and get them done over the weekend. πŸ‘Š
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I’m hoping these legs will hold out for a speedy enough 10km in the morning, fingers crossed!🀞 #bbg #bbgmums #bbgmummy #bbgmam #bbgmama #bbgweek3 #sweatyselfie #sweatyselfies #sweatwithkayla @kayla_itsines #bbgpain #bbgarmsandabs #fitness #fitlife #fitmummy #workoutfriday #bbgcomunity #bbglife


4

You’re not cramping? Why are you stopping then? πŸ’‘ FUN FACT: we almost always stop before our muscles have even come close to failing. πŸ’₯ KEY POINTER FOR GROWTH: DO MORE THAN YOU AIM FOR/THINK YOU CAN. Just make it happen.πŸ€·πŸ»β€β™€οΈ Always works. Make that workout count 😏


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β €
Esse ano, decidimos que a chegada dos meus 40 anos merecia uma viagem! Sim, essa foi a forma que escolhi de comemorar com a famΓ­lia essa nova fase da minha vida. O destino escolhido foi a ItΓ‘lia, um paΓ­s que me encanta.β €
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Acesse meu site na Bio e acompanhe tudo ou no endereço http://www.mommystips.com.br/⠀⠀
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#foodstyling #thatsdarling #sweatwithkayla #foodphotography #healthychoices #beautifulcuisines #gloobyfood #thechalkboardeats #happyandhealthy #bbgprogress #glowlean #onthetable #organicmoments #colouryourplate #eattherainbow #wholefood #feedfeed #foods4thought #lovefood #glutenfree #organicfood #sundlivsstil #madglad #nemmad #deldinmad #sundmad #ΓΈkologisk #cucumber #fruitplatterβ €


5

β€œYou don’t drown by falling in the water. You drown by staying there.” πŸ’­ .
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Loving my time in NOLA so far, despite the HEAT! Reflecting on how far I’ve come mentally over the last few years and am so grateful I’ve allowed myself to get to this point of my life where I’m just happy. Appreciative of where I’ve been and excited for where I’m going. β˜€οΈ
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#nola #neworleans #louisiana #mississippiriver #travelphotography #travelblogger #bbgcommunity #kaylaitsines #kaylasbbg #sweatwithkayla #lifequotes #lifeisbeautiful #mentalhealth #mentalhealthmatters #depressionsucks #fuckdepression #depressionrecovery #mentalhealthawareness #fitnessfreaks #fitfam #fitnessjourney #lifejourney #motivationalquotes #selfcare #selfacceptance #selflove #bodypositive #bbggirls #bbggirl


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He brought her out of darkness and broke her chains apart. -- Psalm 107:14 (revised)⛓️ #sneakpeek #bts #staytuned


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Double @kobox ft heat πŸ”₯ broken doesn’t cover it πŸ˜‚ I turned down wine for this, be proud guys πŸ˜‚now off for a wedding tomorrow... so no more punching bags til Monday 😭😭😭 .
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#nutrition #balance #kaylasarmy #bbg #bbgcommunity #girlgains #strongnotskinny #screwthescale #tiu #BBGgirls #wellness #girl #kaylaitsines #motivation
#sweatwithkayla #tiuteam #follow #bbgstronger #girlswholift #tiucheckin #fitfam #teamkayla #strengthfeed #abs #girlswithmuscle #gains #kobox #girlswhobox #queenteam #ReNourish


3

Actually blown away by this comparison! I remember when I took the picture on the left thinking how proud I was of the progress, and now, 11 weeks later, I’m blown away all over again! Thank you @kayla_itsines for sharing your amazing workouts with us, they really work and are so empowering! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
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#bbgtransformation #bbgtransformations #sweatwithkayla #bbground3 #progress #progresspic #sweat #fitness #strongisthenewskinny


3

2️⃣0️⃣1️⃣2️⃣
First day of Summer


5

I like the way my legs look. Does that count? πŸ’ͺ🏻


5

We worked on anderson front squats today and i think i pulled my wrist when i dropped the bar off he hook in my next set. 😭😭 these were difficult.


6

10 to 1 DL and burpees over bar.


1

Not feeling great today but i got it done any way.. felt good about that tho.


4

Snatches on a Saturday πŸ‹πŸΌβ€β™€οΈ


8

First day at new box = #dead


6

Just keep going. Just keep going.


5

Another day down. Felt good today πŸ™ŒπŸ»


3

Not feeling like doing much today, but still trying to do something - 20 mins cardio. πŸƒπŸΌβ€β™€οΈ


6

Meh. Its all i got today.


2

3 mo pp (twins) - i was super proud that i felt comfortable and took the kids to the beach. 🌊🌴


15

3 weeks pp vs 3 months pp. at first i didn’t really see a difference in the pics but i can feel the difference and i think i can see a difference in tone. Changing slowly but progress is progress. πŸŽ‰


15

Some progress is better than no progress. Really trying to get back to some cardio. Its giving me the most trouble.


9

My first legit run since the twins πŸƒπŸΌβ€β™€οΈ so hot outside.


5

I did get to the gym today for @laurengleisberg #junechallenege but i forgot to take a workout pic.. πŸ€·πŸΌβ€β™€οΈoops


2