#sweatwithkayla

Instagram photos and videos

#sweatwithkayla#bbg#bbgcommunity#fitness#fitfam#kaylasarmy#bbgfam#kaylaitsines#bbggirls#bbgmoms#strongnotskinny#fitspo#fitmom#workout#healthy#bbgsisters#fitnessjourney#fit#bbgbabes#deathbykayla#bbgmums#fitgirls#fitlife#happy#thanksgiving#sweat#motivation#weightlossjourney#weightloss#girlswholift#bbgtransformation

Hashtags #sweatwithkayla for Instagram

Started out the day with the Webster/Kirkwood 10k #turkeytrot this morning 👊🏻🏃🏼‍♀️🦃💦 A BIG shoutout to my dad (who’s in his late 60’s), who just ran his first 10k EVER!! He killed it, and I’m so proud of him. My husband and I have been doing this run for the past 3 years, and my dad said he was inspired by us to start running ❤️. So this year he joined in on the fun. It’s NEVER too late to get into fitness, or make a change in your health/nutrition. Also, a Happy Thanksgiving to all my American babes!! 🦃🍽️




#run #runner #running #10k #fit #fitgirl #fitfam #fitspo #fitness #fitnessmotivation #fitmom #momoftwo #healthylifestyle #bbg #bbgmoms #bbgmums #bbgsisters #bbgfam #bbgcommunity #kaylaitsines #kaylasarmy #thekaylamovement #sweatwithkayla #bodypositive #happythanksgiving #strongisthenewskinny @bbg_community @kayla_itsines


0

Drinking a Booster juice to get me through today, and then it's two more days until our Toronto #bbgmeetup!!! So excited to go to @soulcycle King and to see all of my fitspo ladies!! Also can't wait to meet some of the #100strong crew!! #imsoexcited #andnervous #cmonsaturday


1

Hi #fitfam ! Are you gointg to burn some extra calories before thanksgiving dinner? I did it, because today... I better wear my big jeans haha 🐽🐽 Happy #thanksgiving you all 🦃🍁💕 !

#bbgcommunity #fitgirl #fitthanksgiving ##bbg #healthy #healtylife #sweat #sweatwithkayla #bbgmexico #bbgsanfrancisco #workingout


0

Goûter avec mes deux produits @womensbest.fr préférés 💕
🔸poudre d'açai pour les smoothie bowl
🔸baies de goji
.
Je vous prépare un article sur les produits que j'ai testé et approuvé principalement dans la gamme vegan et des super aliments 💚(le reste c'est trop chimique pour moi !)
Je fais ça vite surtout que tout est à -50% pour le black friday avec 5 produits offerts 😁
#womensbest


1

💪🏻 Got my Thanksgiving arm day in today! Ready to conquer the rest of the day! I feel so good you guys! And I forgot to say in my previous post, since I don’t say it enough, I am so thankful for all you guys who follow my page and inspire me every single day. You guys are truly the best. I’m so thankful for this fitness and BBG community because I have made SO many friends and connected with so many people. I’ve learned so much from all of you and I appreciate each and every one of you ♥️ ok enough of me, go have a Happy Turkey Day! 🦃


#bbg #bbgfam #bbgmoms #bbggirl #bbgcommunity #bbgprogress #bbgbabes #bbggirls #bbgsisters #kaylasarmy #kaylaitsines #sweatwithkayla #fit #fitfam #fitmom #fitness #fitnessmotivation #fitnessjourney #fitspo #instafit #instafitness #health #healthy #healthylifestyle #weightloss #weightlossjourney #keto #motivation #thanksgiving


0

I always feel like Thanksgiving is the time to post a family pic because they are what I’m most thankful and grateful for. I am beyond lucky and blessed. Now just imagine a version of all us one year older 😆 cause these are last years family photos. We are terrible about getting regular professional pics done- my youngest will probably be driving by the time we get new ones again 😅


14

Leg day done✅! Excuse the top flung over my arm🤦🏼‍♀️ I fear I may not be able to move tomorrow🙈 I did 15 minutes stepper warm up, then a variety of leg weight excersises and I finished with a 10 minute hiit jump rope which I loved! I can already feel my fitness coming back after a week! Yay! Hope everyone’s had a fab week so far 😘



#gym #gains #legs #abs #arms #cardio #weights #bbg #bbgguide #workout #kayla #sweatwithkayla #deathbykayla #girlswhotrain #cardio #weights #fitnessjourney #fitness #healthy #cleaneating #motivation #bbgfam #bbgcommunity #consistency #fitfam #healthy #bikinibodyguide #progress #kaylasarmy #fit #strongnotskinny #girls #motivation #sweatitout


0

Creating a new account to follow my lifestyle change and hold myself accountable! Kicking things off with a throwback of me trying to look ripped in the South of France after eating bread, pasta and sinking a few glasses of 🍷 How things have changed...

Villefranche-sur-Mer
2

What’s your Turkey Day Tradition? 🦃🍂
Ours’ is running the steps in SF at Broadway and Lyon near Presidio. 🍁 This my brother’s (@oscargothesnail on the left) first Thanksgiving in SF with my cousin and I. 🧡 She’s already baking bread rolls while we burn them off... not that we need to! 😋🔥

Lyon Street Steps
3

Go on then let’s try that 😂🙄 ....


1

So this is a little bit different than my usual transformation photos but it’s still important! Yes my big forehead is very prominent 😂 but other than that! Since today is thanksgiving here in the the US, this post is to talk about how thankful I am for the opportunities I have been blessed with. I had the opportunity to go to an amazing university, to live in a comforting and loving home with a never ending loving family, to grow up with supportive friends, to eat good food and to push myself everyday to be the best version of myself. It amazes me each time I look back and see how much I’ve changed and sometimes I don’t even realize it! This was a high school photo compared to last night. Be thankful for your health, the opportunity to go to a gym or to workout in your basement... be thankful for your family and friends... and be thankful for the life you have! Happy thanksgiving fit fam! Enjoy all the yummy food you can!!❤️🦃 PS about to go throw in a good ab workout inspired by @kelseywells to get that burn on today!🔥 No you don’t have to workout today at all, but technically you don’t HAVE to workout ever.... it’s if you want to and how bad you want those gains (as long as you’re properly resting too!) #gym #bbg #sweatwithkayla #kaylasarmy #bbgcommunity #kaylaitsines #bbgfam #bbgjourney #deathbykayla #bbgbabe #inspiration #motivation #fitfam #fitness #healthy #fitchick #sweat #fitteacher #fitspo #health #healthyishappy #progressnotperfection #girlswholift #workout #fitstagram #fitspiration #getfit #transformation #thankful


1

Legit the only motivation I have for going to the gym tonight is down to the heating not coming on for a few hours and my hatred of being cold 🙈allllso Happy thanksgiving - I am thankful for activewear, choc peanut butter flavoured protein shakes and fat free yoghurt 🙌🏻

Windsor, Berkshire
5

Birthday (to me), thanksgiving (to anyone who celebrates it) and reminder just to smile, be grateful and just be more positive🎈
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ps thank you for the birthday wishes and for just being good eggs and supporting my little life 🤗
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thankfulthursday #happythursdayyall #hehe #cakecakecake


33

Guten Abend ihr da draußen 😊👋 war das ein Tag, Zug fahren, Kurs/Schule, Katze vom Baum retten, lernen und Sport. Nach all dem bin ich ein bisschen fertig und freu mich jetzt auf einen entspannten Abend vor dem Kamin mit meinem Strickzeug und einer Folge "Supernatural" ☺️ wie sieht eure Abendplanung aus? .
Diese Bowl gab es bei mir gestern früh, eine Sojajoghurt Bowl mir Zimt-Apfel Müsli, Banane und Blaubeeren 💙😊
.
Genießt euren Abend 😘❤️
.
D
R
E
A
M
.
.
#thefeedfeedvegan#sweatwithkayla#vegantreats#meetupinmuenchen#veganfoodporn#veganfoodshare#vegetarian#cleaneats#feedfeed#f52grams#buzzfeast#healthyfoodshare#beautifulcuisines#myopenkitchen#cuisinesworld#plantbased#yuminthetumrepost#worldwideveganfood#letscookvegan#heresmyfood#healthycuisines#thevegansclub#letscookvegan#thefeedfeed#gloobyfood


0

So THANKFUL!!!
For finding a new life, a new me and fitness priorities in my 40s.
For an able body that allowed me to run with 26,000 fellow Turkey Trotters!
For better health, a new love of Paleo cooking & family and friends who support it!
And for these two turkeys who got up super early on Thanksgiving to run along side me! .
21 years ago, we’d just gotten married and this guy said “can I run in the Turkey Trot, I’ve always wanted to.” I immediately told him he was nuts, it’s a holiday! 21 years later I said babe..let’s do it, and we did with our youngest child. While it may not be the first race I’ve ever done, it’s by far the most important and most reflective of where I am in my life now. BEYOND THANKFUL 💛💛💛
.
Happy Thanksgiving 🦃🍁🍽️ .
.
.
#running #raceday #turkeytrotdallas #turkeytrot2017 #bbg #bbgfam #bbgcommunity #bbgmoms #bbgmums #bbgover40 #kaylasarmy #kaylaitsines #sweatwithkayla #strongnotskinny #workout #fitmom #fitlife #fitfam #fitness #weightlossjourney #fitstagram #fitnessjourney #gettingfit #buildingmuscles #weightloss #100strong #bbggirls


5

Happy Thanksgiving! It’s officially one of my FAVORITE days of the year...I love the time with family to get together, eat really good food and enjoy the craziness of extended family! 👌🏼 I’m beyond thankful for my family, the life I have and to be healthy and happy! I could practice moderation today in enjoying all the food and drinks but I snuck a quick workout in this morning annnd I’m never one to turn down good food and drinks...HAPPY TURKEY DAY!
#bbg #bbgcommunity #sweatwithkayla #kaylasarmy #sweat #bbgmoms #gym #workout #fitness #fitgirl #abs #family #thankful #healthy #happy #positivevibes #thanksgiving #colorado #turkey

Colorado Springs, Colorado
1

so thankful for this. happy thanksgiving from my lil fam!! 🦃❤️


1

Pre thanksgiving workout✅
Something great about today is that i HATE ALL thanksgiving food (yes i just said that) i dont like the turkey,stuffing, gravy, pies etc. my mom makes me a HUGE salad every year thats so delish (will post it later) BUT i love to drink bc who doesnt so i will def be hanging with my family and enjoying some wine!! Indulge today and be thankful for everything you have!!!!🦃💗
#fitfam #fitness #fitnessinspiration #kaylaitsines #bbg #bbggirls #sweatwithkayla #toneitup #fitgirls #fitspo #girlswholift #fitnesstransformation #bbgtransformation


0

#BBG Week 10 - LISS: cardio for the day is done! In total I did 3.82 miles on the treadmill!!! 😱 I had only planned to do 3.1 miles (5k), but I messed up and accidentally ended my workout at 0.72 miles on my Apple Watch 🤦🏻‍♀️ 😂😭 and I wanted that damn 5k Thanksgiving Trophy in my workout app, so I restarted my workout and did another 3.1 miles. 😂 doin it for the trophies!!! But in all seriousness, I was determined to get today’s cardio session in since I’ll be stuffing my face with all kinds of goodies later. Oh, and alcohol too 😜.

Happy Thanksgiving to everyone celebrating today! I have much to be thankful for. 🙏🏽.

#bbgcommunity #bbggirls #bbgmoms #bbgworkout #bbgliss #thanksgiving5k #cardio #treadmill #kaylasarmy #sweatwithkayla #strongnotskinny


1