#sweatwithkayla

Instagram photos and videos

#sweatwithkayla#kaylaitsines#bbg#kaylasarmy#sweat12wc#bbggirls#sweat#bbgcommunity#motivation#fitness#health#weightloss#kayla_itsines#bikinibodyguide#nike#bbgweek6#workout#bbgmoms#running#weightlossjourney#bbgfam#bbgfamily#deathbykayla#bbgprogress#cardio#postpartumbody#justdoit#transformationtuesday#sportstrainer

Hashtags #sweatwithkayla for Instagram

How are you ladies on this terrific Tuesday!?! It’s rainy here in STL but that doesn’t mean I won’t be hitting the gym after work! Two more hours before I crush 👊🏻 this cardio workout 🏃🏻‍♀️
What are you girls doing for LISS? I usually do the elliptical or run outside. I might need to change it up a bit! #sweat12wc






#bbg #bbgweek6 #kaylasarmy #kaylaitsines #bbgfamily #sweatteam #sweatwithkayla #sweatyselfie #sweatyworkout #bbgfam #bbgcommunity #bbgstronger #squats #motivation #motivationalquotes #tuesdaymood


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@babygotbbg 23 months BBG progress😘 results using @kayla_itsines BBG program💪🙌
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Tag @kaylatransformations for a feature ⭐️
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For FREE BBG workouts, click link in bio⭐️


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My face might be smiling... but my legs were CRYING! Running after #bbglegday is so hard. 😩😭😩
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And I have some serious work to do if I want to run a 5k on March 31st in under 30 mins... 😬🏃🏼‍♀️💪🏼
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#bbg #bbgmoms #bbgmums #bbgover30 #bbgover35 #bbgcommunity #sweatwithkayla #bbgindy #kaylaitsines #bbgfam #bbggirls #bbgweek6 #fitmoms #fitmums #motivation #fitness #sweat12wc #running #carmelmarathon #5ktraining #fitandreich


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I eat snacks like this on the daily... yes pretzels are refined carbs but ya know what they make me happy 🤷🏻‍♀️ If you want a healthier alternative to pretzels have some smart pop to get that carb & crunch fix 👌🏽 Keep it simple. I’ve been reaching my postpartum fitness goals by not overthinking every darn thing. I’m not following any specific plan. Eat as clean as you can and make the time to exercise!

I’ll be posting my most up to date photos FRIDAY! If you are curious to hear more about my postpartum fitness journey then come visit this page friyay 💛 #simplesnackingisthebestsnacking


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Waffles de harina de almendras de @fitgarten con yogurt griego, fresas y “leche condensada” de proteina de @questcolombia Siempre es bueno tener cosas listas para cuando tenemos afán 🙋🏼‍♀️🙋🏻‍♀️

Bogotá, Colombia
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#transformationtuesday
We switched it up with taking pictures a bit to try and make them more uniform from now on out. The numbers on the scale have slowed, but I’m so happy with the progress I’m continuing to make. I’ve been bad at exercising lately, but me and @honeyb.fitness just got gym passes that have childcare! So we get to go to the gym together! .
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Also I’m changing my progress pic outfit to a swimsuit. It’s a goal swimsuit. Hopefully it’ll fit great by summer! ☀️


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✖️Although my goal was clearly to lose weight, my point in sharing my journey isn’t to encourage anyone or convince anyone to lose weight. I share to remind people that the human body is capable of immense change. Whether your goal is to lose weight, gain weight, lose fat, or gain muscle, you’re capable of it. Regardless of what your goal is, with patience and consistency you’re capable of reaching it. Period. Happy Tuesday!


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Often it hits when you’re having the first struggle after a streak of success... the self-deprecating voice that tells me I can’t do this, that I’m not good enough.
The more I put pressure on myself, the higher gets the potential to crack under the pressure. But we also need a certain amount of pressure to develop, to grow, to get better. 🌟🌟
In moments like this I always like to tell myself that I’m not alone in this and that what you think isn’t always what you are. ❤️


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#legday killed me... boy #week6 was hard! Don’t know if it was the week break or what but I’m about ready to pass out #kaylaitsines #kaylasarmy #bbg #bbgmoms #weightloss #weightlossjourney #sweatwithkayla #12weekchallenge


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A salada rica em grãos pode ser servida como uma refeição leve ou um acompanhamento de peixe ou frango. Deliciosa e refrescante , e uma ótima pedida para uma refeição nos dias de calor. Quer saber como fiz? Acesse meu site e acompanhe tudo. Acesse o link na minha BIO e acompanhe essa receita e outras!


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