#sweatyhair

Instagram photos and videos

#sweatyhair#workout#fitmom#hairupgameon#fitness#prettyknotty#longhair#fitnessjourney#dontcare#sweatyselfie#fitfam#eaglesunited#momlife#viciouscycling#fitlife#fitnessmotivation#usa15s#strongwomen#nomakeup#strongnotskinny#run#exercise#fitnesslover#selfie#coach#keepgoinggirl#workoutfromhome#homegym#liftheavy

Hashtags #sweatyhair for Instagram

The virtues of a cold shower.
A cold shower is something that was just not possible in Dubai. The underground water pipes are heated by the 40+ temperatures cast down from the blazing sun which in turn heated the water pipes. We had a hot and cold tap but the cold was hotter than the hot tap. Don't even think about getting a shower after 10am unless you wanted to take your top layer of skin off! Washing clothes was also a problem. Normally the water is heated by the washing machine but when it comes into the washing machine at 60+ degrees, it's not great for your delicates. So I used to make sure all washing was done at 6am, before it got too hot. So no relief with a cold shower when you got in from the scorching temperatures outside.
Doha was similar but in our apartment, there was a boiler for the hot water so you could use the cold water as hot and hot as cold! When in Romania, the water temperatures were back to normal UK standards but you wouldn't want a cold shower when it was - 18 outside! But yes, summer cooler showers were nice.
On Friday, it was the schools annual fun run. 700m for the littlies, 2km for Yr3-Yr6 and 5km for everyone else. Now I'm definitely not a runner! So I opted for the water station. I must say, watching the London Marathon in the past paid off. You'd think I was a professional 😁 but my God it was humid! All respect to the runners. My son came 5th in his year group and I'm very proud of him 😊 Luckily it was overcast so no blazing sun but the cloud kept the humidity up. I donned my board shorts as they dry quickly. By the end of the hour and a half on the course, I was dripping and felt utterly minging! After the race was normal lessons but luckily I have frees so tried to dry out as much as possible and changed into my trousers. Damp bras are not nice though 😩
When I got home, I finally had chance to hit the shower. Here, the cold water is warmed slightly by the sun, but just enough so it's not cold but vaguely warmish and the perfect cool temperature for the best cold shower I've ever had! #coldshower #sweatyhair #funrun #expatproblems #expatlife


0

I was feeling myself dancing in this t-shirt tonight. There’s just something about rocking a t-shirt and heels, ya know? 👠🎶 @bachaterxatl #salsadancing #sweatyhair #dontcare #happyheart 📸: @prinxie9 ❤️


2

No filter. Post workout selfie the other day. My lash extensions are my new obsession! 🤳
.
.
.
.
#realstagram #selfie #nofilter #sweatyhair #dontcare #smile #lashextensions #minklashes #nomakeup #365daysofwoah #theyearof30


1

Soooooo I gave into the headband trend.
.
.
.
and i need to know where your favorite place to get them is?! Or your favorite brand?!?!
.
.
.
#headbands #momlife #livelifefit #longhair #brunette #igavein #sweatyhair #smilesaturday #boymomma #mommaworkout #blackismycolor #teacherwife


4

#sweatyhair #sweatyselfie Finished another @bodyloveapp sculpt workout! Good gracious! Those good mornings + lunges were a lot tougher than they looked! And my hamstrings feel amazing! Who’s in for the #fbg12weeks2strong challenge? I can’t wait!
Also, to everyone who’s new to fbg, is anyone from NC? I’d love some accountability buddies closer to home! #fbgnc #annavictoria #bodylovebabes #fbggirls #bodylovewithannavictoria #fitbodyguide #fbgcommunity #bodylovesquad #bodyloveapp #bodylove #fitmom #fitlife #weightlossjourney


0

On the 8th Day of FITmas, my trainer gave to me...
Bright Pink FIT TIES!
Link in bio.
#fitmasgifts #giftofgreatgymhair


3

On the 9th Day of FITmas, my trainer gave to me...
a Hair Up, Game On raglan t-shirt!
Link in bio.
#goodforworkingout #greatforsleeping


1

Awesome run today. It even had large hill in it! Need to start working on distance, rather than speed! And this was a great start. For me.
I'd love to say my hair is that wet from the Rain.. But it's almost definitely from sweat! #run #Runchat #exercise #londonmarathon2019 #Runhair #sweatyhair #sweatymess


5

The sweaty hair indicates how successful the nursery settle was - or in this case wasn’t - today 😩. Having seen Artie blossom through his time there, I know this too shall pass but Mum Guilt is alive and well here tonight. She starts for real on Monday and I’m going to find it hard not to pick her up an hour after she gets there 🙈

Outfit: @marksandspencerfashionpr
Hair: Model’s Own 💕

#messyhairdontcare #sweatyhair #lotsofhair #mumguilt #nursery #nurserysettles #growingup #offtonursery #mylittlest #babygirl #babyblog #nwbloggers #northwestbloggers #mumblog #momblog #justforyouhubbers #itm #insidethemum


1

@tiffsmith18 and I planned to dance off stress today, but we decided to do a quick HIIT workout instead focusing on lower body and abs!.... the we talked about the food at @mapleblockmeatco . Reasons to work out; Friends and Food!!!!
#fitgoals #fitnesslifestyle #fitnessjourney #imnotperfect #fitfoodie #fitness #fitnessmotivation #fitnessfriends #fitnessfun #fitnesslife #fitnessdoesnthavetobeboring #sweatyhair #fitgirls #fitnesstrainer #fitnessgoals #ilovecarbs #hiitworkout #hiit


7

On the 10th Day of FITmas, my trainer gave to me...
haze grey FIT TIES!
Link in bio.
#hairupgameon #giftofgreatgymhair


5

My Top 5 gym essentials with number 5 added today 👌🏻 .
.
@aveenous moisturiser - it’s simple and natural which is perfect for my sensitive skin
.
.
@apple watch - I like to keep track on my workouts and monitor my heart rate throughout .
.
Sanex shower gel - natural products are so important to me because I’ve always suffered from eczema anything to perfumed makes my skin dry and blotchy .
.
@victoriassecret body spray - for before/during & after the workout you’ve always got to smell nice right ☺️ .
.
Normally Whenever I go to the gym I’m always rushing to dry my hair in time to get Henry from chreche and if you’re like me my hair takes FOREVER to dry but today I used @monatukofficial blow out cream and had my hair dried and straightened with plenty of time defiantly one to add to the essentials list. .
.

What’s your go to gym products?? #gym #workout #sweatyhair #mumlife


1

That was soooooo good!! Last leg day with weights on my current program!! I can’t believe round 2 is almost done. I doubled up on my workouts yesterday so my legs are still a bit sore. Can I say home workouts are no joke!! I lightened up my weights so I would be able to walk the next day, but that doesn't mean I didn't work it!!! #sweatyhair definitely don't care!!
....
... So this workout included 9 lifting moves, 3 HIIT moves, and 2 core moves to finish us off.
Remember that lower-body workouts burn more calories than any other type because the legs (quads, glutes, and hamstrings) are the largest muscle group and require the most energy. No wonder I'm always so hungry after leg day!!! 😉
....
...
It always feels sooo good to finish a program, knowing this momma can do hard things!! And I can’t wait to start this next program that drops today!!!!! 😍😍 .
But I also really wish you would join me 🙄🙄 .
Stop denying yourself that joy & confidence & just take a chance on you already! 💥 .
.
New program? Only 6 weeks long. 20 short minutes a day! .
Incredible results!! .
Home workouts DO WORK! 😉 I promise!! .
.

#happy #striveforgreatness #blondehair #mom #momoftwo #fitchick #girlswholift #liftheavy #workout #homegym #workoutfromhome #keepgoinggirl #coach #fitmom #fitfam #fitnessjourney #musclesaresexy #momlife #fitnesslover
.


0

That was soooooo good!! Last leg day of my current program!! Can't believe round 2 is almost done. I doubled up on week 7 legs last week, the last one being Sunday, so my legs were still a bit sore. Can I say home workouts are no joke!! So I lightened up my weights, but that doesn't mean I didn't work it!!! #sweatyhair definitely don't care!!
....
... So this workout included 9 lifting moves, 3 HIIT moves, and 2 core moves to finish us off. Remember that lower-body workouts burn more calories than any other type because the legs (quads, glutes, and hamstrings) are the largest muscle group and require the most energy. No wonder I'm always so hungry after leg day!!! 😉
....
...
It always feels sooo good to finish a program, knowing this momma can do hard things!! And I can’t wait to start this next program that drops today!!!!! 😍😍 .
But I also really wish you would join me 🙄🙄 .
Stop denying yourself that joy & confidence & just take a chance on you already! 💥 .
.
New program? Only 6 weeks long. 20 short minutes a day! .
Incredible results!! .
Home workouts DO WORK! 😉 I promise!! .
.

#happy #striveforgreatness #blondehair #mom #momoftwo #heartmom #hlhsmom #fitchick #girlswholift #liftheavy #workout #homegym #workoutfromhome #keepgoinggirl #kickboxinggirl #coach #fitmom #fitfam #fitnessjourney #musclesaresexy #momlife #fitnesslover
.


0

Sweaty hair, don’t care💋.... .
.
.
There’s about 50 million things I could have done better in this routine... but I learned the choreo in under 40 minutes and had fun... so who cares right? 🤷‍♀️ .
.
.
#sharmiladance #heels #sweatyhair #dontcare #apeshit #beyonce #donyadow #choreo #fun #ladies #love


22

Messy sweaty hair and don’t care 😃🙌🏽💪🏽. Finished teaching cycle class felt tired but had to get my triceps workout done followed by yoga. What was your workout today? Did you do cardio or weights? 🏋🏽‍♀️🧘🏽‍♂️🚴🏽‍♀️ #mondaymotivation #cycleclass #tricepsworkout #monday #noexcuses #fitnessinstructor #fitmommy #installingmuscles #sweatyhair #messygymhair #spincessjulia #juliaonamission #gx24 #24hourfitness #24hrfitnessmissionhills


10

Is it rain? Is it sweat? Who knows! 🤷🏼‍♀️ I know. It’s sweat. Mostly. It’s gross. #crossfit #crossfitsuperfit #sweatyhair #thankscoach #mondaymood #cheaperthantherapy #ginger #redhead


15

That Saturday night gym life. 😂
#lift #push #pull #beastmode #sweatyhair #dontcare #feedme #feedmeeverything


1

FriYAYYY....And it’s only halfway thru ❤️. Taught my #HipHopCardio, and it was a bad time to forget a hair tie 🤦‍♀️. #SweatyHair and I do care cuz it’s nasty 😝
. •
Protein shake date w/ @lora_insta_graham after class ❤️

And now sporting the double delt veins just in time for full upper body lifting later at @goreala.performance 😁💪 {the weirdo things that make me happy}

#fitnessinstructor #gorealaperformance #flexfriday #gameonnutrition #bodybuilding #strongmama


12

The only thing that can wake me up at 6am on a Saturday morning and travel 40miles for is #Zumba 💃🏼❤️🥳.
.
Photo taken by @iris.hkg during last Saturday’s #Escape360 event at @np360hk
.
.
#Zumbainstructor #Zumbafitness #ZIN #EarlySaturdayMorning #CantHoldMeDown #DentZIN #weekendfun #sweatyhair #freshair #wellnessdiscovery @zumba @zincommunity @zumbabeto @zumbawear @zumbashopsea


1

Spin your way to @viciouscycling in Portsmouth, RI to grab a FIT TIE.
Now in stock at check in!
#viciouscycling #hairupgameon #prettyknotty


3

Need something to keep your hair in check during those rollllllllling hills at Vicious Cycling courtesy of @empowerfitnessri? Try a FIT TIE - performance hair ties for athletes like you.
#viciouscycling #hairupgameon #prettyknotty


3