#sweatyhair

Instagram photos and videos

#sweatyhair#cardio#fitness#veganathlete#dontcare#garmin#challengeaccepted#garminvivoactive#letsdothis#veganmama#30daychallenge#veganrunner#inittowinit#sweaty#itsbetterwithfriends#motivation#nomakeup#workoutinmypjs#weightlossjourney#workoutinmybasement#momlife#allsweat#girlswholift#saturdaynight#workoutmotivation

Hashtags #sweatyhair for Instagram

Black & white is a great πŸ‘πŸΏ way to blend out fine lines 😜


1

Favourite new product! I’ve been trying to go without washing my hair everyday and this dry shampoo has been πŸ™ŒπŸ™ŒπŸ™Œ β€’ the sent is fresh and clean.


5

The sweat is unreal!!! Shaun T you slay me and I love it!!! Insanity Max 30 Cardio Challenge done! Not a finger nail more, left it ALL on the floor!!!
35 suicide burpees done for #burpeesforcancer during my workout! Sorry didn't have time to stop and record @jiggygram @fabiorigas
#insanitymax30 #burpees #messyhairdontcare #fitness #fitchicks #sweaty #shauntfitness #lifestyle #sweatyhair


13

Super dorks on DAY 7!!! Lol.
Hubby chose our cardio today and it was a killer!! Loved it!
-
-
-
-
Day 7 of 30+ minutes of cardio a day for 30 days. #challengeaccepted #veganmama #itsbetterwithfriends #cardio
@kkirk417
#veganrunner #30daychallenge #veganathlete #letsdothis #inittowinit #garminvivoactive #garmin #sweatyhair #dontcare #tiedye


1

It’s black dark outside but the breeze was fab!! Cooling off after IM30 Power.. done for the final time this month!! I can’t believe we’re into the final week of #insanitymax30 @emotionalchangefitness πŸ˜ƒ and Friday brings the start of a new fitness challenge πŸ™ŒπŸ» 😬πŸ’ͺ🏼
#accountabilitygroupsrock
#weightlossjourney
#earlyrisers
#getupandworkout
#fitnessgoals
#fitmum
#nevermissamonday
#sweatyhair
#diet
#challengeyourself
#christmasiscoming
#askmehow
#joinme


1

Workout struggles.


1

Wasn’t going to do a damn thing today (only 4ish hours of sleep after the Highly Suspect concert last night)
BUT the hubby said: Day 6, Let’s go!!!
-
-
Day 6 of 30+ minutes of cardio a day for 30 days. #challengeaccepted #veganmama #concertsinchicago #chicago #saturdaynight #itsbetterwithfriends #cardio
@kkirk417
#veganrunner #30daychallenge #veganathlete #letsdothis #inittowinit #garminvivoactive #garmin #sweatyhair #dontcare #carhartt


0

Cardio in the city! -
-
Squeezed it in before a Highly Suspect concert! ((Thank you, Jenni, for the invite!))
-
-
Day 5 of 30+ minutes of cardio a day for 30 days. #challengeaccepted #bones #highlysuspect #veganmama #concertsinchicago #chicago #saturdaynight #itsbetterwithfriends #cardio
@kkirk417
#veganrunner #30daychallenge #veganathlete #letsdothis #inittowinit #garminvivoactive #garmin #sweatyhair


0

Morning all! This is me immediately after a #bodyattack Saturday morning session. No I don’t have make up on and my hair is a sweaty Afro right now but I don’t care. Im happy with myself and embrace who I am to not need those things all the time. Feeling good and ready for my weekend. Starting it off in a positive and active way. What do you like to do on Saturday mornings to get you ready for your weekend? #motivation #wellbeing #saturday #saturdaymorning #saturdaymorningsession #morningsession #fitness #health #cardio #weekend #weekendvibes #positivity #nofilter #nofilterneeded #sweaty #sweatyafro #beckenhamspa #beckenham #embrace #gratitudedaily #grateful #bodyattack #nomakeup #sweatyhair #gym #keepingfit #healthylifestyle #healthyliving


3

I’m no Nicki Minaj, but I’m starting to notice some changes! πŸ‘ #day17 #progress #newbootywhodis #sweatyhair #fitness #gains #squats #everythinghurts #letmeknowifuwannabeworkoutbuddies


5

No gig on a friday night? Indoor soccer with da boys!! ⚽️ #SweatyHair


5

Sweat from morning run did my hair for me!
#convenient #sweatyhair #postrun #gross #mudvayne #nonotreally


0

That one time @tiaresharpe @clairecalkin come to bodycombat class at 6am! They smashed it. πŸ˜‚πŸ‘Šβ€οΈ Workout for water tomorrow Saturday morning big event 9am to 11am medley class 2 tracks each, gold coin.
2 hour rpm/sprint class $10 book at reception @lesmillsextreme @lesmillslambton @lesmillshuttcity
#unicef #life #love #happyday #better #motivation #feelgood #smiles #kind #important #feels #fitnesslife #sweatyhair #reebok #lesmills #work #fun #beautiful #care #share #thankyou #friends #workoutforwater #2hours #dontbeshy #donate #anything #allforthekids #isupps


9

Feeling good after #cardio and strength training today! I really pushed myself by increasing the weight. I've noticed that I can do a full set of high knee holds to a complete 90Β° without stopping! That's huge for me! Iv literally always had to stop. Definitely a #nsv for this #happyfitchick! #fb30 #fbworldwide #calorieburn #soreaf #soremuscles #sweatyhair #sweatfest #sweatlikeme #workbitch #progress #ledbetter #gettingfit #gettinghealthy #workyourbody #strengthtrain #tone


0

Rise and Shine, Valentine! Lol
The main man completed day 3 cardio with me!
-
-
Day 3 of 30+ minutes of cardio a day for 30 days. #challengeaccepted @kkirk417
#veganmama #veganrunner #workoutinmybasement #workoutinmypjs #30daychallenge #veganathlete #letsdothis #inittowinit #garminvivoactive #garmin #sweatyhair #allsweat


2

I enjoy leg days πŸ‘€

Because I get asked so often:
@mymanestylist - my beautiful silver hair
@lululemon - these insanely comfortable form fitting shorts
@forever21 - this cozy af hoodie

#gymlife #girlswholiftheavy #silverhair #shortgirlswholift #doyouevenlift #healthylifestyle #funsized #longhairdontcare #sweatyhair #workoutmotivation #motivation


13

I’ll take a sweaty selfie over a makeup selfie any day! Get it in and feel great or look back and wish you started? #whichoneareyou #sweatyhair #bodygoals #2017aintoveryet


0

Dirty mirror.
Dirty counter.
Dirty hair.
A momma who strives to be raw with you. A momma who's probably gonna get some heat for this one. ---- I've been silently watching too many posts shaming "holiday weight gain". It's actually bothered me so much I've had to take a step back and get silent. The same variation on the same post is all over my Facebook and Instagram for the last 2 days. (Super original BTW)
I've made a huge transition in my life. I've run far away from the type of people who want to shame your weight gain. Because believe me.... the shame is real.
There are people who want to tell you to work out a little harder, restrict a little more, and like magic you won't gain a pound over the holidays.
People gain weight for more reasons than "Christmas". People lose weight for more reasons than the "New Years Eve dress". Telling people a made up statistic about the weight they will gain over the holidays infuriates me. Shameless GUILT promotion of a culture that looks at the NUMBER on the scale over the health of the body.
You are still a great mom, a great host, a great partner even if the scale fluctuates in the month of December.
You are still worthy of love, kindness and cheer if you don't maintain your ideal weight in a hectic time in everyone's life.
You can still host your family, give gifts, receive love even if your pants are a little tight.
There NEEDS to be a mindset shift. We need to stop guilting women into workouts and meal plans.
If you have a platform to share your voice > you can lead the change. Inspire health.


2

VIBES: ONLY of the GOOD variety❣️ Day 1 or one day... you decide.

I've been struggling lately to get momentum and keep it up. Truthfully, I feel like shit.

The scale hasn't budged in months, but I feel fluffy these days. Less strong, less energetic and hella tired.

I have so many people tell me "I just want to lose x amount of pounds" or "I'd feel amazing at 125, that's my high school weight!" Truth is, the number on the scale isn't a true tell!! Sure, dropping weight CAN be part of a health journey. However, how your clothing fits and how you feel overall, are WAY bigger indicators!! Make TODAY your day one and stop watching the scale! Show up every day and check back with me next #humpday , let me know how you're feeling!! πŸ‘ŠπŸΌ


2

Sweating out this sinus garbage. 🀧
Now to let my sweaty hair dry before i go out in the cold. πŸ’πŸΌβ€β™€οΈ
Is that really a thing or just something my mom told me when I was little?πŸ€”πŸ˜‚πŸ€·πŸΌβ€β™€οΈ
#sweatyhair #dontcare
#empowered #loved #inspired

Crofton, Maryland
0

Love my AM sweat session in the AM, but don’t always love my sweaty hair and lack of time to make it look good! So, dry shampoo to the rescue! This is my FAV brand. I have tried a couple other that just don’t work! This brand is great for my dark hair too, as it doesn’t leave it white like some other!
.
Today’s look brought to you by dry shampoo and 2 cups of coffee! .
Happy hump day! .
.
.
.
Wednesday AM
#dryshampooislife #dryshampoo #crazyhairday #brunettebombshell #topknot #hairhacks #shorthairproblems #newhaircut #hairhelp #sweatyhair #sweatyhairdontcare #riseandgrind #iowarunner #runninggirl #runninginjury #returntorunning #runninggoals #strengthday #absfordays #improvedmood #increasedfocus #morningworkout #morningworkoutdone #earlymorningworkout #morningmotivation #5amworkout #morningmotivation #amworkout


2

Yup @oxygenmagau you know me too well! πŸ’¦ πŸ’ͺ🏻 😴 πŸ’πŸΌβ€β™€οΈ


5