#sweatyselfie

Instagram photos and videos

#sweatyselfie#fitness#workout#fitfam#fitgirl#health#motivation#fitspo#strongnotskinny#healthylifestyle#hiit#girlswholift#cardio#fitnessmotivation#justdoit#legday#fit#tiu#fitnessjourney#love#weightlossjourney#selfie#fitgirlsguide#tiuteam#bbg#goals#fitlife#mindset#fitbabesunited#instafit#momlife#earthday

Hashtags #sweatyselfie for Instagram

First workout in WEEKS 💦💦 felt great 👍🏻 #tiu daily moves followed by 10 mins of HIIT doing whatever I felt like for 40secs on 20secs rest 💥 Trying to get back into moving & sweating everyday. Can’t seem to find a programme that excites me at the moment so doing whatever I fancy 🤗💦👌🏻 #justsweat #fitness #homeworkout #tiu #hiit #sweatyselfie #backatit #move #fitness #fitfamnz


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Real talk. The glory doesn't come just from being on stage. It comes from the hard days, the classes you don't want to go to, the body aches and injuries and feelings of inadequacy. Because sometimes you go to class anyway and you push through and you do the boring work of fixing yourself, and then every day gets a bit better. And you don't forget about all the hard parts, but you channel them, and when you get on stage you are bursting with all those layers of work you put in. So here's a sweaty, post-class selfie with day-old makeup and hair like whoah, because this is the most real part of it all. Feeling so thankful yet again for the gloriousness of @luminesquedance. 💛



#selfcaresunday #selfcare #selflove #heelsdance #vancouverdancer #vancouverdance #yvrdance #vancouver #vancity #selfie #sweatyselfie #highpony #danceclass #dancelife #postclass #glow #luminesquedance


6

Happy Monday!

Day 38 💯 sit-ups!
Looking a bit rough as I didn't sleep that well last night. Up at 05:30 as I am off to a day event (CIO education Congress)) at a beautiful hotel till late tonight and presentating a workshop this afternoon (#eek).
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Still two days behind schedule! 🙈🙈 Day 38/100
#100x100 #day38 #challenge #sweatyselfie #selfie #situps #whatdoesntkillyoumakesyoustronger
#workout #fitfam #careandbliss #commitedtogetfit


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Went for a 30 min walk exploring my new neighbourhood with my pup. Messy hair and glowing ☺️😍🤣❤️
#sweatyselfie for the awesome ladies @fit_girl_jenivides and @lessenthejiggle_fitgirl
Tagged ladies your turn 📸
#fitgirlsguidecommunity #fitgirlsguide #fitbabesunitedcommunity #fitbabesunited


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I FINISHED PHASE 3, WEEK 4 OF MY CORE AND BOOTY FOCUSED PROGRAM! That’s a total of 12 weeks that I committed to 40-60 minutes a day to sweating AND keeping my nutrition *mostly* on point. This was supposed to be Saturday’s booty workout, but that just didn’t happen, so I had to knock it out today, which is usually my rest day.
There’s one more week of this program and I can’t wait to see what kind of work I can put in this week. AFTER THAT, I’ll be taking a one week break from weights, and then AFTER THAT, I’ll be doing another round of this 80 day core and booty program. This time around, I’m inviting 3 more women to join me. I want to share what has worked so well for me with others, because I have a feeling I’m not alone in this! Working out from home, with an online program that tells me exactly what to do in my workouts and why is so helpful, especially with a crazy schedule! #teacherlife or #momlife or #bossladylife or whatever!
Send me a message if this is something you might be interested in! Have a GREAT week, y’all.
#health #wellness #booty #core #workout #workoutmotivation #fitness #fitnessmotivation #workinonmyfitness #challenge #mealplan #nutrition #mealprep #trafficjam #nothanks #sweatyselfie #sanantonio #satx #fiesta


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The rest of this past week’s sweaty selfies! Shout out to my baby girl for napping long enough for me to get it done! Today was my rest day, but I did get 10k steps in thanks to a family trip to the zoo! 😊 #sweatyselfie #messyhairdontcare #dancingmachine #rocknplayburpragsandbibsohmy #babygirl #momlifeisthebestlife #thankfulandblessed #workoutfromhome #whenbabynaps #mamaworksout #countryswing #giddyup


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Thanks #zovafit #sweatyselfie Awesome workout with Kathreen and her cake


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“Do the thing” today’s thing was increasing my run interval. I’ve been doing a 3-3-3-3 walk/run interval this week and I’ve been really nervous to increase to 3-4-3-4 interval next week. I literally waited until the last 45 mins of sunlight but I decided to jog in my neighborhood instead of on the treadmill. I did my first run interval and then when it was time for my second, I decided to just try to run all the way home instead of the 3 mins I was supposed to. I more than doubled my interval and I didn’t die 👌🏻#icandoallthingsthroughchristwhogivesmestrength #preparation #preparingforwhathehasforme #running #ihatecardio #liveeachdaylikethemountainisout #pnw #upperleft #sundayjog #sweatyselfie #improvement #iifym #functionalfitness #keepclimbing #iwillservethelord #goodandfaithfulservant


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Part 2 of 2 #sweatyselfie had an hour yoga class. Feel pretty good! I need to do that more often.


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figured i could get at least one more #bloomintoyou #fitgirlphotochallenge and #fitgirlstylechallenge photo which is #sweatyselfie #isweatinthis and these pants are highwaters not normally flattering on short ppl, but i love highwaters for yardwork which i did today at my church and i also helped my sister declutter #springcleaning and these pants are special because out of all the pants i had prepregnancy these were the only ones i kept. i managed to not only fit back into these but i also kust genuinely liked them also between yardwork and decluttering at my sisters a lot of clothes are being repurposed, donated, recycled so heres also happy #earthday


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Summer in my head,
Literal!😭
#sweatyselfie


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It may have taken 1.5 hours to do 40min of cardio (work was exhausting and those calves!), but pushed through and feeling the gains!
#80dayobsession #fitfoundationgetsobsessed #goals💪 #sweatyselfie


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Leg day got me super sweaty today. Time to kick my a$$ into gear with workouts & my eating. Going to the Bahamas in just under a month! Gotta work on that 🍑
#sweatyselfie #drippingsweat #legday #fitgirl #fitgirlsdontquit #progressnotperfection #fitches #ownyourfierce #fitfam #fitsisters #fitgirls #tiu #tiuteam #fitgirl #postworkoutglow #itsalifestyle #healthyliving #booty🍑 #bloomintoyou


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My arms are still so sore from body pump! I could only make it 6 miles, my training schedule was 9. I couldn't even lift my phone to take a #sweatyselfie 🤣
I am taking this as a sign I need to take my strength training more seriously.
#fitbabesunited #fitgirlsguide #iowafitgirl #halfmarathontraining #runhappy #run218in2018 #wildfreeandjustmechallenge


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Ok, so I’ll admit that I’ve fallen off my workout game lately and I’m not happy😩so what better time then today to make it a priority in my life again and start out strong!💪🏻💦💗🎶 #nomoreexcuses #findthetime #fitbit #fitbitionic #fitbitlife #fitlife #earthday #2workoutstoday #gettingbackintomyworkoutgame #fitbitcoachworkouts #love #sweatingfeelsgood #letsdothis #snapchatfilter #snapchatselfie #sweatyselfie #sundaysweatsesh @fitbitcoach @fitbit


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The many faces of Cait and #bbg 🤦🏼‍♀️ Before ➡️ during ➡️ done! It’s a love/hate relationship y’all. But ultimately let’s be real, I freaking love BBG! Before this program, I had no idea what I was capable of. I couldn’t do more than 2 burpees without taking a break and I did commandos on my knees. But I kept going and I get better every day. Don’t stop when it gets hard - keep pushing yourself forward. It’s so worth it 👊🏼 #bbg #bbgprogress #bbgbabes #sweatwithkayla #kaylaitsines #week5 #bbgdallas #bbg1 #healthylifestyle #healthyliving #sweatyselfie #bbgfam #fitfam #fitlife #fueledbyadvocare


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80 Days changed everything for me.
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It wasn’t the workouts. It wasn’t the nutrition aspect. It was my mentality about everything. .
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I love @shaunt workouts more than life some days. But my 80 day program changed me, and it made me better in all ways. Going back to this week long program before I start 80 Days again has shown me that. .
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I’ve never done an unmodified plank walk in my life. Not because I couldn’t, but because I thought I couldn’t. .
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It’s the last call to do this LIFE CHANGING program with me and a group of 123 like minded people, looking for their change. .
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Message me or comment below for more details!


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This post is TERRIFYING! Putting myself out there in a pretty revealing (for me) suit that I just bought today is NOT something I like or particularly want to do, but I want you to HEAR me!
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I want you to know that I SEE you doing your best. I see you waking up everyday, putting your family first, doing what you can to make it through the day without losing your shit, and falling to bed exhausted only to get broken sleep because your kids don’t care if you sleep-they just want mama. Maybe you drink to get through it. Maybe you snack after the kids go to bed as a treat for making it through a crazy day. Maybe you sit for hours and watch TV just to zone out and have some peace throughout your day. I’m not judging...I’ve used all of these things to make it through my days too so I totally get it! .
And then I realized that I was NOT happy. And I was creating habits by overindulging that made me unhappier little by little over time. I was drinking too much and had stomach aches. I was snacking too much and weighed 245lbs. I was watching too much TV and my joints and body ached so much so I would be sore after cleaning! None of those things happened overnight. It took months and years of neglecting my body to create what I was when I started this journey in 2015 and again when I started 80 Day Obsession in January of this year. I didn’t realize I was unhappy and what I was doing wasn’t ultimately working for me until I stepped out of my comfort zone and put that energy towards something more beneficial to my overall health and wellness. It’s a tough pill to swallow to realize I am ultimately responsible for my happiness and my “fun” crutches were impeding who I actually wanted to be.
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I said earlier that I wanted you to hear me so here’s my message: think of the person you admire. What is it you admire about them? DO THAT! BE THAT! BE EXACTLY WHOEVER THR FUCK YOU WANT TO BE! So many people say they can’t do something because of XYZ, but the truth is it’s because they don’t believe in themselves! How sad would you be if your kid talked themselves out of reaching their goals because they didn’t believe in themselves? Apply that to your own life! Embrace YOU!


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It’s not pretty, but it’s a post from today. I went to Bali for two weeks and it was impossible to do keto there. After a week long binge from post vaca blues, I’m officially back in it to win it. Hitting the reset button and not being hard on myself about the week long cringe worthy dive into processed food and junk. Tomorrow I will throw up a progress pic, but until then...enjoy this current pic of chicken thigh, avocado and spinach 😘😘😘


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Day one of 8 week challenge workout complete with the ‘A’ team 🙌🏻#sweatyselfie #monday #weekonedayone #trainersthattraintogether #f45ers #pipeline #f45training #f45trainingnarellan


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Red faced and sweaty, 'cause that's how I roll. #personaltrainer #sweatyselfie #fitspiration


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Happy Sunday! Been wanting to hike but too lazy to make plans. I guess some cardio at the gym will do.


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Decided to try something different and did a #HIIT jump rope workout in my garage to finish out week 1 of restarting 2.0. I’m not usually one to work out at home, but was a little too lazy to drive my 🍑 to the gym and decided to try it out. It was actually great and I somehow think I’ll be doing this more often when I need to squeeze a quick workout in...! Tagged ladies, did you get your sweat on today??#sweatyselfie #jumpropeworkout #hiitcardio #bbgweek1 #bbg2 #bikinibodyguide #bbg #kaylaitsines #kaylasarmy #bbgnewbie #legday #bbgcommunity #bbggirls #bbgsisters #bbgbabes #girlswholift #fitgirls #fitspo #motivation #fitfam #strongnotskinny #progressnotperfection #bbgsocal #bbgla #bbgoc #bbglosangeles


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Thank you for the accountability #sweatyselfie tag @fitgirl_tele I got up this morning and did a 45 tabata workout. I was dripping in sweat and asked Andres to get me a towel and he came back with a Kleenex. So the aftermath of not wiping my sweat, I got it in my eye and it was red for the longest time.
Tagged fitgirls let's see your #sweatyselfie @fitgirlhappi @fitwifey26 @fit_lawyerbabe @fitgirl_kall @socal.fitgirl.linda
#BloomIntoYou #FitGirlGang #2018IsMyYear #fitkinibodychallenge #fitgirlsguide #28dayjumpstart #azfitgirl #beyourownfitgirl


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Day 0. I weighed myself this morning, and because I made decent food choices and didn't over do it. I'm still down 2.6lbs! So I'm that much closer to my goal! I'm pumped to start this program again!
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But enough about me! I want to know about you! How can I help you get started on your fitness adventure? I know 80 day obsession is a huge commitment! But did you know there are other programs that are shorter workouts, less regimented but still effective? Message me today and let's find you a program that fits your lifestyle and gets you that healthy life you are looking for!


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I broke in my ELEVEN DOLLAR KICKS (thank you Kohl’s clearance) with a slow two mile run. Gotta get back to a 5k and a little faster for my running buddy in three weeks for the Girls of the Run event! #sundayrunday #newkicks #nike #justdoit #runner #sweatyselfie


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When you find your tribe, love them and love them hard 💕


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Arrrgghhh!!! Omgggg I just got "Ab-nnihilated"!! Shooting Stars are so hard! Why did Cassey make it the sixth move?!
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#PIITday81 #PIIT28 #sweatyselfie


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9:45pm. The gym did not escape me today :)


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Sweaty after a 15 minute cardio workout. Wearing my oversized Selena shirt too haha. Been a few weeks, a little out of it lol. Getting back into this attempt at weight loss #selenaquintanilla #selenafan #nopainnogain #cardio #sweatyselfie #hittingthegym


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90 & 60 min back-to-back @hotyogapasadena AFTER an all-you-can-eat brunch buffet was quite the challenge (of keeping food from coming back up). I feel accomplished. #MarchMATness #notthebestidea #sweatyselfie #hotyoga


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Red faced and dripping in sweat. Always a good sign of an excellent workout.


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Thought I looked pretty cute at the gym. Then the sweat came and I realized I forgot my hair tie and took my hair clip out of my gym bag. 😥😣💪🏋️
#girlswholift #legday #fitspo #gymlife #ivenevergoneonasunday #ialsohadafoodbaby #itwascheesesteak #soupneck #sweatyselfie


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This is a literally the 100th attempt of our sweaty selfie!!!! #sweatyselfie #somanyattempts #beachbodyondemand #weightedgloves


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So much harder doing this in Thailand! C2W1D1 #bodyboss #bodybossmethod #bodybosseffect #sweatyselfie #bikinibodyintheworks


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Wanna know something embarrassing?? I’ve been using my shoulder injury as an excuse not to do my JOB ((working out)) 😒🤦🏻‍♀️ I’m human and i let my excuses get the best of me, along with throwing myself a nice pity party 🤨 i let myself think that i couldn’t do ANYTHING since my mobility is so limited when in reality i was just telling myself anything to sit on the couch, binge watch tv, and eat whatever i wanted 😵 i did so good for 3 months and within a week i fell back to my old ways ☹️ SO this is me publicly calling myself out and promising to do better 🤘🏻 gotta give a huge shoutout to my badass group of ladies because without them i would NOT have the discipline to pull myself out of this hole i dug 👯‍♀️🖤 i pressed play on cardio & abs then went on a lil hike with my fam 🤜🏻🤛🏻 Sunday Funday at its best 🙏🏻 .
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#workout #naturalendorphines #releasethoseendorphines #fitness #behealthy #fitfam #athomeworkouts #resultsfromhome #shakeology #chocolate #liquidheaven #buildingmydreambody #onedayatatime #nevermissamonday #beastmode #mombody #exercise #fitnessjourney #transformation #fit #lifestyle #progress #girlscanhavemusclestoo #sweatyselfie #health #girlswithmuscles #nomoreexcuses #doitanyway #sundayfunday #obliques


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This is actually yesterdays post workout selfie,but I had an eventful evening and didnt get a chance to share it with you all. Under statement of the week lol.. Yesterday wrapped up week 3 of Phase 3, and I did the Booty workout. Got a new shipment in of #energize and #chocolaterecover in the mail. So yum!! Happy weekend, beautiful people!
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#beachbody #beachbodychallenge #homeworkout #80DayObsession #day68of80 #phase3 #Booty #glutegains #strong #strongnotskinny #fitness #fitnessmotivation #healthyhabits #fitgirl #girlswholift #fitgirlsofig #fitnessaddict #staythepath #proteinshake #Saturdaynight #sweatyselfie


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Spent the weekend doing my favorite form of physical activity! I almost couldn't compete due to my sciatic nerve acting up so bad I couldn't walk Friday night, luckily I woke up Saturday feeling pretty good and this morning felt great so I was able to get through the last runs of this routine! However it's acting up again tonight very badly 😔 if anyone has any advice to relieve the pain I'd be forever grateful! I love putting on this uniform and getting all done up! Cheer will forever have a special place in my heart ❤️💙💙💙 #motivation #balance #cheerleader #flexible #fitness #happy #dancer #acro #ballet #progress #fitgirl #fitmom #toneitup #smiles #yoga #strong #sportsgirl #workout #active #blogilates #poppilatesofficial #popcommunity #sweatyselfie #workoutselfie #confident #girlswholift #Flyer #iliftpeople


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Day one of #AprilSweatShowers. 💦 .It’s the day to relax and share our fitness goals. Here is a clip of my nighttime chill/organic movement flow. It’s a little weird but this is what my body needs right now. .
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My fitness goals are to feel strong. In my own skin. In my abilities to accomplish whatever I set my mind and body to. It’s a general goal and I think it’s more of a journey attitude than an “end” goal, but it’s what I am striving for. What are your fitness goals? Comment below or post about it and tag all the sponsors and hosts of this challenge! Join us for these next couple days. 👊
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Here’s how to play:

1. Repost the flyer and tag a few friends to join.
2. Follow ALL hosts and sponsors.
3. Post your daily pose or workout and your reflection (if you wish to share). Make sure to tag all hosts and sponsors in the caption of each post!
4. Have fun and let’s sweat!
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Hosts:
@sarahcpitman
@insta_jen77
@barefoot_and_balanced
@mindful.growing
@yogiigrl
@courtneyezzell_
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Sponsors:
@mantraband
@confusedgirlla
@buddhateas
@gomacro
@datefitofficial
@chicmoda.sport
@knotfromnysh
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#fitnessgoals #yogaflow #relaxation #fitgirl #sweatyselfie #yoageverydamnday #yogalife #fitspo #fitfam #fitlife #instagramchallenge #yogachallenge


17

SUNDAY SWEAT SESH 💦.


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Super busy today with getting my casa clean. I have already had some Energize to keep me going😜but now I’m hungry and don’t want to make a big mess in the kitchen cause I just cleaned the damn thang... ha ha so I’m grabbing this yummy chocolate peanut Butter bar packed with 10 grams of protein and only 4-6 grams of sugar. Also 4 grams of fiber and only 150 calories with real chocolate chips, nut butters and protein crisps😋😋😋Yasss! Give me all the Beachbars 🙌🏼🙌🏼 Quick grab and go snack when I have no time. #winning


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Last longish run before Eugene half next Sunday. I did not run all week ( lots of 🐶🚶instead) and thought this one will be hard. But the legs remembered to run. Biweekly pilates is certainly helping. As I study muscle physiology, I am understanding & appreciating the importance of core strength. Keep your core strong ladies!

@toneitup #tiuteam #sweatyselfie #sundayrunday #run #tiurunner #bmr t shirt from #themotherrunnerstore #ootd #love #pdx #sunnyday #yay #halfmarathontraining #eugenemarathon2018


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