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Another day, more baked oats!

Something a bit different today. I have a recipe for banana & lime cake & decided to try banana & lime baked oats - it's soo good!

Whizz 40g oats, add 1/4tsp baking powder, pinch salt & grated lime zest. In a seperate bowl mash Γ—1 small banana with lime juice, about a tbls, add sweetner, i used sukrin gold. Add an egg and 60g ff fromage frais (you might need a bit more). Mix and bake until cooked - i put it in on 190f about 20mins.

I'm aware cooked fruit should be synned, however, as i would have eaten the banana anyway i chose not to.

I had mine with coconut flavoured quark.

You wont regret it!! #SlimmingWorld #SW #SWinstagram #swblogger #SWblog #swfreefood #swmeals #heb #swfoodie #food #eat #eatwell #breakfast #SWbreakfast #weightlossjourney #weightloss #healthyfood #breakfastclub #healthychoices #realfood #foodoptimising #swfooddiary #slimmingworldmember #slimmingworldjourney #SWmotivation #swinspiration #yum #slimmingworldlife #slimmingworldsupport #swfamily


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C O F F E E
Used my new salted caramel zero calorie syrup to make a salted caramel coffee this morning!
(Code LAURAT50 will get you 1/2 price coffee, syrups and all other products on @skinnycaffe website)
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#sw #slimmingworld #slimmingworldfood #slimmingworlddiary #slimmingworldlife #slimmingworldfollowers #swfoodie #healthyeating #healthylifestyle #coffee #synfreesyrup #saltedcaramelsyrup #saltedcarmelcoffee #skinnycaffe #mondaymorningcoffee #synfree #onplan


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Breakfast is a quickie today.. I don’t normally eat before the school run but today I am going on my sons school trip 😊 so strawberries, raspberries and yoghurt for now! .
I’ve just made myself a picnic of chicken sandwich (2/3s of my hexB - no crust bread), 2 babybels, carrot and cucumber sticks and strawberries πŸ‘ŒπŸ» will take some chipstick crisps too (will check syns if I eat them..) .
Its weigh day later so it’s the only syns I’ll be having today 😊
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#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldbarnet #slimmingworldfollowers
#slimmingworldfooddiary #swfollowers #healthyeating #weightlossjourney #weightloss #foodoptomising #slimmingworldinstagramfamily #slimmingworldinstagram #swrecipes #swmafia #swinstadiary #swfoodie #swfoodblogger #foodie #swfooddiary #swfoodplan #swfood #swfamily #swfriends #myslimmingworldjourney #myslimmingworldfooddiary


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Confession timeπŸ™„πŸ™ƒ finished working away now and I haven’t really had a day on plan since I weighed Wednesday I feel soooo bloated and yuck right now I start the day so motivated then it goes down hill in the evening so I know im gonna gain Wednesday but I feel 100% ready to get back on plan now so I’m gonna have 2/3 low syn/ syn free days maybe even SP days too just to try and combat some of the bad days before Wednesdays weigh in✨ #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworldjourney #slimmingworldmotivation #swuk #swmafia #swfamily #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #losingweight #healthy #healthyfood #healthyeating #healthyextras #healthyliving #healthylifestyle #healthychoices #food #foodoptimising #swfoodie #swinsta #fooddiary #foodblogger #monday #motivation #bodymagic


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Does anyone else suffer with bloating? I always bloat, the more i eat throughout the day the worse it is (I know that sounds stupid). I have got to the point where I leave myself starving so I don’t bloat as if I eat too much I just gain. Any advice or tips? #bloating #bloat #bloatedbelly #weightloss #weightlossjourney #weightlosstips #weightlossstruggle #slimmingworld #slimmingworldjourney #slimmingworldfood #slimmingworldfamily #slimmingworldmember #weightlosstransformationinprogress #healthylifestyle #swmember #trusttheplan #swfoodblog #fooddiary #swblog #swfoodie #blogger #foodblogger #vegetables #comfortfood #foodie #transformation


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Slimming World lasagne with salad. I used gluten-free pasta sheets as I have discovered a slight intolerance towards gluten in pasta and bread. This was really easy to make and tasted amazing πŸ˜‹ πŸ₯—#swfood #slimmingworldlasagne #swfoodie #healthylasagna #weightloss #weightlossjourney #healthyfood #glutenfreelasagna #healthyextras #foodoptimising


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P L A N
Feeling gross
Feeling like I need to sort myself out so... the next 5 days will be SP days but I will still have bananas and yogurts, I like a yogurt on lunch as it’s something sweet and I like a banana for energy just before a gym class! But apart from that no carbs! Also only going to have 0-5 syns a day! Wish me luck! 🀞
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#sw #slimmingworld #slimmingworldfood #slimmingworlddiary #slimmingworldlife #slimmingworldfollowers #swfoodie #healthyeating #healthylifestyle #planning #spdays #spslimmingworld #lowsyns #spweek #icandothis #weekplan #5spdays #onplan


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This is last nights tea coz no way would I be eating that healthily today πŸ˜‚ was yummy tho.. SW ham and mushroom pasta recipe with the addition of chicken (and teeny tiny chopped mushrooms coz they’re ming). Followed by fruit and Greek yog πŸ‘ŒπŸΌ
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Today’s brekky was eggy fried bread which is the besssttttt (used frylight and whole meal bread). Ran a gazillion miles and had a shake, protein brownie thing and egg sandwiches. Then PIZZAAAAA 😍 back on plan tomoz πŸ€·πŸΌβ€β™€οΈ
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#swfood #slimmingworld #slimmingworldjourney #sw #swuk #weightloss #swlunch #swmeal #weightlossjourney #fitfam #healthyliving #foodblogger #swinsta #swfam #swinstagram #swfamily #swfollowers #thisgirlcan #swfoodie #foodinsta #healthyfood #raceday #swsupport #healthyliving #swplan #fitness #fitfood #healthy #prerun #postrun


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Friday’s weigh-in results...🀭
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That’s A-OK with me (see previous pizza posts πŸ˜† & lots of chocolate was consumed - flight cancellations & stress ahead of a weekend in the UK training made me do it 😬)
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✨2 pound gain✨ - I’ll take that!πŸ‘πŸΌ
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😏Let’s be honest. . .🀣
🧐It’s really a loss in my books πŸ€“πŸ€£
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I didn’t weigh in on Monday 🀭
As my delayed flight 😩 got in late on Sunday night 😴
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πŸ€“But this gave me 5 days to do major damage control by waiting to weigh-in on Friday at my own Slimming World Dundrum groups πŸ€ͺ
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😈Off plan FridayπŸ™…πŸ½β€β™€οΈfor Ed Sheeran🎸
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But back on plan 100% since Saturday 😌
One bad day, won’t ruin a good week ✌🏼
Just like one good day, won’t make you skinny, and give you abs & a 6-pack πŸ€ͺ
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✨This week...✨
Hoping for a loss, maintain or small gain😌
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Just because I had one off plan day,
Doesn’t mean I don’t still aim for a loss!πŸ‘ŠπŸΌπŸ€©
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πŸ’­ #positivevibes πŸ’­
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#slimwithlynne #slimmingworld #weighin #honesty #girlgains πŸ˜†


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pub lunch in the sunshine β˜€οΈ
β€˜skinny bird’ consisting of harissa seasoned chicken, a couple of slices of halloumi, salad (including cucumber, seeds and sundried tomatoes) and a cup of deliciously seasoned sweet potato fries πŸ’š
#skinnybird #sunshine #onplan
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#slimmingworld #slimmingworlduk #swuk #sw #slimmingworldmember #slimmingworldfamily #slimmingworldfollowers #slimmingworldfood #fooddiary #weightloss #myweightlossjourney #swjourney #swinsta #swfoodie #bodymagic #instadaily #healthyliving #eatinghealthy #goodfood #positivity #fitness #icandothis #thisgirlcan #onplan #trusttheplan #newme


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Bolognese pasta bake for tea and it was absolutely lush! 3/4 HexA for Mozzarella, 1/4 HexA for Parmesan, everything else was speed or free 😁


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πŸ—SOUTHERN FRIED CHICKENπŸ—
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Tonight I whipped up this bad boy thanks to @spicentice meal kit. I’ve never tried this one before so when they sent me over some more stock to try; I was super happy this was amongst it.
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It really didn’t disappoint either, the flavour was pretty good. I won’t lie and say it’s like KFC; it’s a totally different kind of spice but it’s full of more spice and flavour and a lot less greasy which I think I prefer personally. The flavour in this is really punching. .
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Matt had his with beans and chips and I had mine on a bed of salad with Caesar dressing and both had corn alongside. 🌽. .
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⭐️GET 20% OFF AT @spicentice USING MY DISCOUNT CODE β€˜LJ20’ AT THE CHECKOUT. ⭐️
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#slimmingworld #slimmingworlduk #spicenticelove #swfoodblogger #spicenticekits #spicentice #mealkits #mealrubs #flavour #friedchicken #chicken #homemade #southernfriedchicken #swfriendly #swfood #swfoodie #swfoodblog #swfooddiary


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Dinner tonight was delicious πŸ˜‹ I absolutely love how amazing eating healthy feels!
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β–ͺ️ Tesco Minted Lamb Kebabs (4 Syns)
β–ͺ️ Salad (S)
β–ͺ️ 10g Feta Cheese (1.5 Syns)
β–ͺ️ 15g Light Mayo (2 Syns)
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I obviously had to add to Feta into this salad to get me in the mood fo Greece πŸ‡¬πŸ‡·, oh did I say I go to Greece in 18 days 🀣🀣🀣🀣🀣
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#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldlife #slimmingworldlove #slimmingworldmafia #slimmingworldmafiauk #slimmingworldsupport #slimmingworldfollowers #slimmingworldmotivation #slimmingworldinspiration #foodoptimising #loveslimmingworld #swuk #sw #swblog #swmafia #swinsta #swmotivation #swfoodie #swfamily #swfriends #swfoodblog #extraeasysp #eesp #fooddiary #foodjournal #lifestyleblogger #targetimcomingforyou
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Living for bbqs in the sun β˜€οΈ all on plan aswell ❀️


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My first roast for what feels like forever! Love a Sunday roast, it just can’t be beaten. Chicken, potatoes, parsnips, veg, stuffing and mini Yorkshire’s 😍 gravy added after!
#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmums #slimmingworldinsta #slimmingworldfamily #slimmingworldfriends #slimmingworldfooddiary #slimmingworldfollowers #slimmingworldtargetmember #sw #swuk #swmummy #swinsta #swfollowers #swfoodie #swfoodblog #swfooddiary #swdinner #dinner #sundayroast #swroast #pinchofnom


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Who needs a Sunday roast when you’ve got lasagna? 3 syns per for cheese sauce and 1 HeA per portion.
Went to my nans today and stayed on plan with Diet Coke and 2 syns of sweet chilli sushi 🍣
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#slimmingworld #healthy #syns #weightloss #healthyeating #weightwatchers #caloriecounting #healthymeals #synfreemeals #lowsynmeals #swfoodoptimising #swfoodie #speedy #speedfood #healthyextras #swfamily #swmotivation #swrecipes #swinspo #weightlossgoals #myjourneytotarget #slimmingworldmafia #slimmingworlduk #swfoodblog #swfooddiary #flabtofab #swlasagna


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How is this completely SYN FREE?! 😍
Spicy chicken biryani, pan grilled curried chicken thigh with peppers and onions, spicy stir fried chickpeas, chicken chapli kebab, boiled egg and a side salad. (I added extra salad after)
Traditional home cooked goodness! πŸ˜‹πŸ˜‹πŸ˜‹ #sw #slimmingworlduk #swfamily #swfamilyuk #food #weightlossjourney #loseweight #eatinghealthy #foodie #swinsta #healthyliving #swfoodie #swfoodblogger


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Decided I wanted a 'fakeaway' tonight as my niece Aly was spending the day with me and thought it would be something fun for us to cook together. This is the KFC chicken with homemade chips, slimming world gravy and spinach for speed. 1.5 syns for the lot!! It was so good! Have you tried it? .
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#swfood #weightwatchers #slimmingworldjourney #slimmingworldfood #swjourney #healthyeating #slimmingworldfollowers #swfollowers #swinspiration #swideas #slimmingworldinspiration #slimmingworldideas #swtips #slimmingworldtips #fakeaway #slimmingworldmember #weightlosstransformationinprogress #healthylifestyle #swmember #trusttheplan #swfoodblog #fooddiary #swblog #swfoodie #slimmingworldkfc #foodblogger #vegetables #comfortfood #foodie #transformation


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Flippin delicious dinner tonight 🀀 totally syn free! Cajun spiced pork chop, salad, pickles, pickled beetroot, super sweet corn and SW chips 😍 sooo good!! #sw #slimmingworld #slimmingworldmotivation #swfood #swfoodie #swdinner #swfooddiary #swuk


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Dinner was so nearly takeaway as the past few days have been completely off plan and although so much fun was had... i feel so knackered today! Butttt.... I didn't cave and i cooked! I made spag bol with lots of leaves... and even have some left over for lunch tomorrow πŸ‘ŒπŸΌπŸ˜


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πŸ§–πŸ½β€β™€οΈbrows & wax readyπŸ’ƒπŸ½for Ed SheeranπŸ’πŸ½β€β™€οΈ thanks to the amazing @noellamakeupandbrows & Jen @thewaxingrooms in ✨ @the_brow_artist Ranelagh ✨
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I πŸ’– being able to get it all done in the one place 😌
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I’ve been going here for nearly 4 years & couldn’t ever imagine going anywhere else! πŸ’‹
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Thanks Noella & Jen 😍
You’re simply the best πŸ† at what you do πŸ™ŒπŸΌ
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β˜€οΈ #sunsoutlegsout 😎
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#thebrowartist #noellamakeupandbrows #thewaxingrooms #brows #waxing


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Low syn choice for lunch today πŸ™‹πŸ½β€β™€οΈ chicken butterfly with hot sauce (4 syns) corn (free) salad (free / speed) #slimmingworld #sw #swfood #swlunch #swfoodie #swnandos #lowsyn #swfood


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Dinner πŸ˜πŸ˜πŸ”πŸŸπŸ₯—
Burger, Chips & Salad
@slimmingworld burger in a wholemeal roll (HExB) with 2 Asda Light Cheese Singles (3 are a HExA). Chips have the @spicentice Chips & Wedges Seasoning on them and a speedy salad of Morrison's Italian Mixed Leaves, Cucumber, Baby plum tomatoes, spring onion, pickled onion & a sliced baby orange pepper 😍
Meal 6/21 #MyPerfectWeek
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#SW #SWUK #SWInsta #SWLife #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #Weightloss #Weightlossjourney #SlimmingWorldMember #SynFree #SpeedFood #FreeFood #Foodoptimising #slimmingworldjourney #slimmingworldfood #slimmingworldfollowers #swfollowers #swinspiration #slimmingworldtips #trusttheplan #swfoodblog #fooddiary #swblog #swfoodie #blogger #foodblogger


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Afternoon syns which are more than likely dinner too..... can barely walk my foot is so painful πŸ˜£πŸ˜– There's no way I'm getting up again today! 11.5syns for arctic roll, 3.5 for popcorn & 4.5 for brownie. Total syns for the day- 22.

#slimmingworld #slimmingworldfood #swinsta #slimmingworlduk #swuk #sw #weightloss #healthyeating #healthyfood #foodie #swinstagram #swfoodie #instafood


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Tea is Aldi’s haddock with chips,syns for tomato ketchup
I have been so naughty this afternoon eating chocolate ☹️ I know 100% I have spoilt it for weigh in tomorrow πŸ€¦πŸΌβ€β™€οΈ dam you 🌟 week #syns #slimmingworld #slimmingworlduk #slimmingworldtea #slimmingworldfood #slimmingworldmotivation #slimmingworldfollowers #slimmingworldmafia #slimmingworldsupport #slimmingworldsyns #slimmingworlddiary #sw #swuk #swfood #swfollowers #swtea #swsupport #swfoodie #swsyns


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πŸ›’TOP UP SHOP πŸ›’
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Doing my shopping this week every couple of days as my local @aldiuk is closed for renovations 😭! This will last us till Tuesday meal wise but a lot of it is top up on fruit and snacks for the kids which will last most of the week πŸ’πŸ½β€β™€οΈ
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#aldi #aldiuk #shopping #food #foodshop #aldishop #minishop #topup #topupshop #sw #swfoodie #swfood #swfamily #swfriends #swfriendly #swfooddiary #swfoodie #slimmingworld


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Breakfast this morning, HEB Option with the wholemeal roll, bacon and 2 Syns for the butter and two Syns for the ketchup. Since then, had a mad busy but fun day - looking after my niece for a few hours, and seeing my friend. Now home to finally sit down on the sofa and CHILLLLL and plan dinner.. 😍❀️


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Tea today is a cheese toastie, god I miss my toastie maker they just aren’t the same without it 😭😭 also is anyone else waaaay to impatient to let the cheese full melt when using a frying pan πŸ˜‚πŸ˜‚crisps are hula hoop puft salt and vinegar 3.5 syns #slimmingworld #slimmingworldfriends #swinsta #swinstagram #swinspo #swinspiration #swweightloss #swweightlossjourney #swonplan #swtutorial #slimmingworldtutorial #swhealthyextras #swmealplan #swmealplanning #swtutorial #foodoptimising #swmember #swfoodie #slimmingworldfriends #swfood


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🍽️
Just a snippet of some of my meals,
getting me back on-plan after a work weekend away✈️
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One of my fave quotes lately is...πŸ’­
β™‘ β€œYou do you, boo” β™‘
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Because in the end of the day,
that’s who’s back you’ve got to have!πŸ’ž
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Set your goals,
& quietly smash them 🀫😏
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🍴m e a l β™‘ i n s p o🍴
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β™‘ bolognese β™‘ taco mince & rice β™‘ omelettes β™‘ salads β™‘ β™‘ egg wraps β™‘ baked oats β™‘ overnight oats β™‘
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Keep it simple 😌
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#slimwithlynne
#youdoyou #goals #dreambelieveachieve


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Dinner tonight❀️πŸ₯₯πŸ“†
Slimmimg world chicken in black bean sauce (free) and added speed with coconut sticky rice from Waitrose- picture attached (4.5syns for 1/2 pack) , was sooo filling and yum! Followed by My @kettlercise_official workout! - today's food diary attached!! .
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#slimmingworldweightloss #slimmingworldjourney #slimmingworldsnacks #slimmingworlddinner #slimmingworldlife #slimmingworldfamily #slimmingworlduk #swfoodie #swdinner #swfood #swweightloss #swblog #foodoptimizing #foodblog #fooddiary #healthylife #cleaneating #12weekcountdown #weightlossjourney #fatloss #syns #synsonline #diary #sw #slimmingworld #kettlebell #workout


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