#takecontrol

Instagram photos and videos

#takecontrol#fitness#inspiration#goals#personaldevelopment#inspire#entrepreneur#motivation#passion#noexcuses#family#grind#workout#strength#music#love#lovemylife#millionaire#investing#investor#invest#realestate#selfdiscipline#willpower#financialliteracy#financialfreedom#retirement#temptation#livethelife

Hashtags #takecontrol for Instagram

When you're in the middle of creating a mini-course (as a direct result of what people #ask me all the time) and this message pops up on the screen...
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Someone had JUST watched one of my #YouTube #tutorials. It made me smile from ear to ear. 👂
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Feels like a little nudge from the #Universe, "Hey K, keep going, you're doing great!"
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If you wanna check out (and subscribe to) my YouTube channel, with a new video every week, click the 🔗 IN BIO
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(I only need TWO more subscribers to be able to have my own personalised YouTube link. So no more long ugly link-sharing. 🤓)
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All my hard work and efforts are paying off!! I mean look at this #facetransformation Look how uncomfortable I was in the left photo, I clearly wasn't happy.
**It didn't happen overnight, I had to invest in my health and commit to myself but these results are genuinely rewarding!! **My smile says it all...so what are you waiting for?! This could be you!! #facetransformation #sidebyside #transformation #transformationpic #before#after#trusttheprocess#progress#weightloss#weightlossjourney#loseweightnow#getfit#takecontrol#investinyourself#goals#keepgoing#dontgiveup#80nutrition20fitness100mindset#askmehow#dm#letsgetstarted


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About to start beading the train for my wedding dress 💅🏻 #whitewedding #virginmary #takecontrol #runawaybride #virginexpress


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Why not me? I'm ready to change... I'm ready to live longer... Go ahead ... Make it Count!!!! Take control of your health!!!! Soooo many health concerns can be eliminated... #healthconscious #propernutrition #exercise #workout #maketime #beginsmall #getup #changeit #fitnessmotivation #motivationselfie #youcandoit #youwill #push #moveforward #youwantit #livewithapurpose #takecontrol


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F.E.A.R.
Face Everything And Rise 🙌🏼 Type YES if you agree!
#nofear #risesisterrise


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What choice will you make?

I lived with fear for most of my life.

Until one day I had enough.

Enough of letting other things besides myself lead my path of life.

Eventually those things left, didn't have my best interest in mind, or just wasn't what I wanted.

So I took control.

Took responsibility for my life. The failures and all.

Started to have faith in myself. And in what I could do.

That alone unlocked my true potential.

My faith in myself.

Faith that no matter what...
I fucking got this!

You can live in your fear. And be miserable. Stuck in life. Watching your life pass you by and not really doing anything.

Or

You can have faith in yourself. Take control of your life. And make it what you want.

You have to realize the longest and best relationship you will ever have is with yourself.
So believe in something...
You!
#olympusstrong #mindset #mentor #livestrong #personaldevelopment #strongmind #takecontrol #inspirationalquotes #inspiration #inspire


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What you are doing is making a difference, whether it seems to be seen or not. When you are caring for a child or children, day after day, you are making all the difference in the world to them. When you smile at someone on the street, you may be the best thing that has happened to them in weeks. When you do your best in your career, you have no idea how many eyes are watching and what an impact you are on them.
When you express yourself through your creative art, you are giving a gift to the world that could never be given by anyone else. The most important effect your goodness has is the impact it has on YOU. When we do what is deepest in our hearts, when we give all that we have, when we share our very best, it glows through our skin, it gives us new energy, it squeezes out every sadness, fear, or frustration. It makes our life FULL and BEAUTIFUL and SOOOO ALIVE. Live with all you've got. Be the brightest light with the biggest smile. Leave every person and place happier than you found it. Choose yourself; then choose others.
#feelinggood #choices #takecontrol #roads #tworoadsdiverged


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WIN ONE MONTH OF FREE NUTRITION COACHING WITH ME 😁

All you have to do is share a photo of You and your #SuccessDairy and use the Hashtag #MySuccessDiary and I will randomly select one winner each month!
Not got your Success Diary yet? Why not.... Head over to Amazon and order today, it's available in most countries.
#Transformation #Mindset #Empowerment #HealthyLifestyle #HealthyMind #StrongWomen #Confidence #SelfEsteem #SelfLove #SelfWorth #FindYourTruth #WeightLoss #Happiness #CreateYourReality #WriteYourFuture #HappyMind #TakeControl #fitspiration #healthyliving #changeyourlife #bethebestversionofyou


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Do not spoil what you have by desiring what you have not; but remember that what you now have was once among the things you only hope for. Most people are prisoners, thinking only about the future or living in the past. They are not in the present, and the present is where everything belongs. #alphaclothing #motivation #takecontrol #zyzz #killcrew #milesmuscle #lift #rise #aesthetics #bodybuilding #conquer #inspire #grind #iifym #desire #focused #beast #fitfam #flexfriday #instadaily


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Interested in seeing what Hunger Control or Lean could do for you? Join our Summer Sizzler starting June 25th!


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Why Put Your Life In Someone Else's Hands? Take Control! #itsuptoyou #healthbymichi #livelife #lovelife #takecontrol


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It’s so important to be in control of your hard earned money instead of allowing your money to control you.
We know how busy life is, but we also know one of the most important components of our overall ‘financial wellness’ is understanding what money is coming into your household and what money is going out, and the importance of creating a budget that is in line with your values and goals to take back control!

Evolve365 share 5 steps to take to be the ‘boss of your money’ in your household;
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1. Work out you household income and where your money is going. Are you spending beyond your means?
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2. See where you can cut back your spending or save money on current living expenses and .
3. Create and stick to a budget inline with your goals and ensure you include an allowance for yourselves each week and also allocate a portion to save or make extra repayments towards your debts. Every cent counts!
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4. Get everyone in your family involved with keeping to your budget, educating your children about managing money is so important and teaching your children good financial skills from an early age, will enable them to better develop good money habits for their future.
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5. Analyse and review your budget, to ensure you are on the right track, because you are the boss of your money! .
Not sure how to get started? We can help you!
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#takecontrol #budgeting #budgetplanner #budget #moneybox #savings #income #household #australianhouseholds #moneymatters #manageyourmoney #thursday #instatips #moneytips #adelaide #adelaidebusiness #familygoals #adelaidemums #adelaidesmallbusiness #accountants #evolve365accounting #workinnovateevolve #ichoosesa


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Dream come true to go to a Cubbies game! ❤️💙


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Once I made the decision of what I wanted, I knew the only thing that can get in my way is me. The hardest talk I ever had to have was with myself. When you have that talk and stay focused, you’re on the right track!
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#takecontrol #mindset #innertalk #confidence #weightlossstory #weightlossjourney #weightlosssuccess #WeightDropping👀 #nephila #phillygram #templeuniversity #reaulta #followmyjourney #followme #philadelphia #onepercentbetter #onlinecoaching #healthandwellness


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"YOU GONNA NEED SOME ENERGY!" #POWERFUL - "MOTIVATION!" #POSITIVEENERGYONLY #DOPE VIDEO! - "INSPIRING!" #LIFEISTOOSHORT #ENJOYLIFE #ENERGY #CHURCH #GODISGOOD #AMEN #TAKECONTROL


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https://buff.ly/2M5rJfd Are you guilty of these 3 joy robbers in your life (almost everybody is)? #YES #AutoPilot #Ignore #LessIsBetter #ThursdayThought


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Podcast @ The W @necstudios
Let The 🌍 hear your voice 🗣️. 25% off this month use promo code: NEC25

#NecessaryStudios
#TheW #NEC25 #TakeControl #SpeakYourTruth
#podcast #love #work #apple #music #radio #today #news #itunes #app #marketing #people #time #applepodcasts


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Head over to www.redcon1.com/?aff=2421 and use discount code 💥 T10JaeY 💥 for 10% off!!! Link in bio


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OK friends, it’s been a while since I’ve posted about getting your fitness act together. But read this:
“I wasn’t feeling amazing about my results because I’m only down 2 lbs. But I busted out my measuring tape and I’m down 8 inches!”
“Down 6lbs. and 4 inches—WTF!!” These are from two different people I’m coaching. I can’t make this stuff up.
I have a new group starting on July 16th. The plan is to work out four days/week and rest the other days. There’s a built-in cheat day. You want your life—we all do. You want fitness to be fun and sustainable. 💪🏻 You want tacos. 🌮 And beer. 🍺 You can have all that AND feel great!

So—go ahead, get your Summerfest on (if you’re local, you know what I’m talking about). 🎼🎸🎷 Get your 4th of July on. 🇺🇸. But message me before that for info on how you can get started on July 16th.
We get one body for this ride…we need to take care of it!#letsdothis #workoutathome #liveyourlife #balance #workhard #gritandgrace #thetimeisnow #takecontrol


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Premature ejaculation (PE) occurs when a man has an orgasm and ejaculates soon after sexual activity begins. In essence, it’s the inability to delay an orgasm. Most often, in instances of PE, ejaculation occurs before a man wants it to.

It’s not uncommon, and it affects almost all men at some point in their lives.
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#promescent #makelovelonger #takecontrol #delayspray #relationshipgoals #couplegoals #summerlove


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As my 32nd birthday comes to a close, I have so many thoughts and feels I want to share. 💕

When I look back at where my life was only a short while ago, I just want to shake my younger self and scream, “Wake up! There is a whole world waiting for you! Your wildest dreams are just waiting to be had!”

Only a few years ago, I used to make excuses for why I was unhappy. 👉🏻I was staying at a job that gave me soul crushing anxiety because “there just wasn’t anything else out there to do with my degree.” 👉🏻I stayed in an awful relationship because “no one else was ever going to love me” or “I was getting too old to start over.” 👉🏻 I didn’t workout or shoot for my fitness goals because “it just wasn’t possible with my body type and genetics.” 👉🏻I couldn’t travel because “I just couldn’t afford to spend the money.”

The reality is that’s all complete bullshit. My life is exactly what I make of it. If I don’t like it, I need to do something about it...NOT MAKE EXCUSES.

There will always be a reason why not: not enough money 💵, not enough time, it just isn’t possible, my family 👨‍👩‍👧‍👦 is holding me back, I’m getting too old. The reality is, if you want it bad enough, you will make it happen REGARDLESS of your circumstances. And if you aren’t completely ready, not 100% sold on living your dream life, you will make excuses.

➡️ If that statement pisses you off 😡, there is a reason and you need to do something about it.

Stop telling yourself why not, and start believing in yourself 100%. It will change your life. 💕💕💕 #realtalk #stopmakingexcuses #anythingispossible #dreamscometrue #birthdaythoughts #happybirthday #thisis30something #turquoisejewelry #blueeyes #fullheart #nomakeupday #summertan #lifeistough #inspirechange #takecontrol #wisdom #wisdomwednesday #jacksonville #jacksonvillenc #crystalcoastnc #liveanadventure #crazycatlady #lifeisgood #beardeddragonmom #lifeismessy


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Grateful to lead a workshop on Mastering Self-Awareness to Lead at the recent Boston Chamber of Commerce’s Annual Leadership Forum. The audience got a chance to design and experience their vision while learning powerful insights to take their leadership to the highest level. Fun times learning!


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Make a wish, live in faith that it is fulfilled, and it will be. It already has.


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“Real is what makes you who you are” -The Bold Type (on Hulu)
When I was in art school, when we were “stuck” I had a professor always suggest we turn to self (self-portraiture) Today @thor1846_alphanutrition took over the role and unknowingly forced introspection. 🤮. I’ve been through about every feeling today... but I’m ending my day with these things.
1. I experienced mother’s compliment once another about their children’s behavior and hearts 2. I fucking love farmer carries and sandbag squats, and all the squats 3. I’m surrounded by all the right people... coworkers, gym members & friends 4. I’m in control of the story I tell myself #takecontrol #alphanutrition #findyouralpha #fakeittillyoumakeitisbullshit #crossfit #transformationtuesday #itsnottuesday #crossfittacticalstrength #selfportrait #powerpose #lookoutworldhereshecomes


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Today’s workout is brought to you by an extra shot of my #liquidgold 😉
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It was a busy day & the last thing on my mind was getting this workout in but I told myself NO excuses, get it done! So that’s what I did....and then ate 🍕 🤣 it’s all about balance girl! .
I’m not perfect with my nutrition, I’m human too & you know what, I will NOT beat myself up about it because I do not believe in depriving yourself, it only leads to binging on that very food that you’ve been avoiding. .
I’ll admit, I enjoyed every single bite of that slice of pizza 🍕 & now I’m moving on with my day, simple as that. No need to over indulge until I’m uncomfortably full, just enough to satisfy my craving & still feel good. .
Being healthy doesn’t mean depriving yourself of carbs, pizza, dessert. It’s all about finding your groove & what works for you. Don’t live a life of “I can’t have that” it will leave you miserable 😩 BUT instead learn how to have self control & remove the emotion from your eating habits. .
And I’m always here to help you if you need it, I’m only a message away 😘


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Anyone else a control freak like me? .
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I’m such a contradiction....I have an entrepunerial spirit that craves more structure somedays. We truly can’t ever have it all, but what I have come to realize is being genuinely excited about what you’re doing is so important.
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Being comfortable doesn’t always mean you’re happy. Breaking free and going off the beaten path can be a test, but I can bring ultimate joy. .
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I am thankful for the growing pain and learning to let go as I seek my true purpose ✨


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Todays BOGO is a goody.
Frankincense doesn't usually get included in Bogos so it's a little bit special.
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Frankincense is amazing for everything. Skin. Immune. Nervous system support. Calming. Natural purefume. Blending. Layering. Pain. Everything!
On Guard keeps your immune system pumping, and is great as a preventative or if those nasty bugs do manage to sneak in there, it can halve (at least) your recovery time. So good for adults and kids especially during winter.

If you've got your own wholesale account then just add Frankincense Touch to your cart and the On Guard will he added automatically.
If you dont have your own account yet, DM me or email lifeandinsights@gmail.com and I'll get one for you immediately. Then you can get this amazing bogo!! Enjoy.


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I’ve been in the business for 6 years and it all started off with loose-leaf papers📝🙊. Now, I’m onto Vol.3 of a notebook📓😁 where I write down my goals, plans, actions, trainings, strategies, just everything. New book, new chapter, new colours, new life and I AM the author of it💪🏻. .
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#newnotebook #onlinebusiness #entrepreneur #entrepreneurlife #lifestyle #goals #actions #plans #strategies #workfromhome #wifi #phone #dreams #freedom #time #wanderlust #workfromanywhere #workanythime #authorofmylife #storyofmylife #takecontrol #stationary


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I was not in the mood today at all. Got home, got dress and sat there for a while. Didnt want to workout at all. Got up and press play for and did the preview of #lift4 and i have to say i was glad i did it. The workout was only 20mins but i have to say that i got my butt kicked. I honestly cant wait for this program to start next month.
#dailymotivation#fitnessmotivation#healthandfitness#naturalfitness#traininghard#neverstoptraining#busymomwhoworkouts#activemom#fitmomsrock#gotitdone#howtoloseweight#naturalweightloss#fattofit#pushthroughit#youcantstopme#takecontrol#afterbabiesbody#fitmominspire#mombody#athomefitness#fitmomlife#postpartumjourney#postpartumfitness#fitforlife#womenwithpurpose


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🍴🌍💜 Could it really be that simple? Let's see.. #eatwell #traveloften #liveyourpassion


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If you really want to transform your life; change your story! Even the words that we use in conversations with ourselves or others can be a good starting point! Instead of feeling like things haven’t worked out for you, trust your journey... keep moving forward with faith and a strong sense of self. You have lots to give and you’re definitely not done yet! Be productive. Be proactive. Be humble. #changeyourstory #notoveryet #keepmovingforward #changeyourlife #transformyourlife #healthymind #healthyandhappy #believeinyourself #carryon #itstartswithyou #takecontrol #fitnessmotivation #budgeting #debtfreejourney


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#relax and take a breather for a moment.
Don't turn into a numb zombie just going on about your life without substance.
It's #Wednesday , #chill .. ... ... ... ... ... ... .. ... .. .. ......
#meditation #meditate #peace #greens #healthymind #healthybody #takecontrol #greensxpeace #love #weed #weedculture #cannabis #weedmemes #weedstagram #yoga #awareness #soulfood #inspirationalquotes #alchemy #california #fashion #sandiego #music #poetry #art


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•BOGO DAY 4•

BOGO Day 4 is here! BUY Frankincense Touch 10mL, GET On Guard Touch 10mL

Perhaps the most precious of the ancient oils, Frankincense is highly sought after by modern consumers for its many uses. Combined with Fractionated Coconut Oil, Frankincense Touch is the must-have oil blend to have on hand to soothe skin, provide a calming feeling and balance emotions throughout the day.
dōTERRA On Guard Touch provides a gentle and convenient application method for dōTERRA’s proprietary On Guard essential oil blend. Perfect for both children and adults, dōTERRA On Guard Touch can be applied topically to the chest and bottoms of feet when seasonal threats are high and to experience its energising, uplifting aroma.
#frankincense#love#essentialoils#doterra#onguard#buyonegetonefree#bogo#natural#chemicalfree#love#takecontrol#health#wellness#nontoxic#pure


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Piggie art at the piggie restaurant. I am starting to explore all the different eateries in my area and love the adventure! Who wants to come explore with me?! 👩🍳🐷🍲👩🍳🐷🍲👩🍳🐷🍲👩🍳🐷🍲👩🍳🐷🍲👩🍳🐷🍲#passion #lovemylife #livethelife #retirement #takecontrol #financialfreedom #financialliteracy #millionaire #realestate #invest #investor #investing #realestateinvestor #personaldevelopment #learning #lifelonglearner #entrepreneur #hustle #grind #renatus #renatusrocks #inspiration #family #quote #quoteoftheday #winning #success #Fe #TheFeTeam


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Throwback to my last work trip in Savannah! I think the view was nice but I can’t tell 😂 TODAY I’m traveling to Indy for another “work trip” But this time it’s for my coaching job 😍 so it won’t be your typical corporate America type of conference 🙌🏽 Because of that there’ll be nooo stress over 👉🏽what I’m uncomfy business clothes to wear bc everyone will be in workout clothes 👉🏽 where to eat bc ~89% of my team is vegan anyway😍 👉🏽what to do because we’re alll there to learn and grow and sweat 👉🏽what to say/how to act bc we are a bunch of unapologetic weirdos!! 👽

So pretty much I’m going on vacation to find out how to help more people and spread more positivity AND IM SUPER FREAKING JAZZED LIKE AGHHHH

If you wanna watch all the fun tune into @badassbossbiz and my stories! orrrr you could just join us here next year!!?😏



#butactually #worktrip #coachtrip #sidehustlestrong #youcansitwithus #plantpowered #altlantavegan #vegana #wholefoodplantbased #wfpbfitness #veganlifestyle #veganfitgirls #vegancoaches #veganfitnesscoach #veganhealthcoach  #nomeatathlete #workoutoftheday #takecontrol #liveyourbestlife #noexcuses #busywoman #workingwoman #readyforachange #corporateamerica #wemetonline #beachlover #curlyhair #9to5grind #strongisthenewskinny #vegivale


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1,000 times yes 🙌🏼🙌🏼 be the example, crush your goals and choose to be positive 💪🏻imperfection is beauty 💕
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#crushgoals #leadbyexample #noexcuses #stopcomplaining #takecontrol #quiteoftheday #inspireothers #instaquotes #fitness #personaltrainer #momoftwo #progressnotperfection #perfectlyimperfect


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Finally got to the #gym after a week!! Who else fell of HARD during #convention week??? Asking for a friend 🤣
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Getting that first #workout of the week out of the way is the most amazing feeling tho 🙌🏻


#girlswholift #naturalathlete #fitness #bestself #healthy #buildyourbody #lifestyle #gymlife #fitmom #instafit #inspire #nolimits #lifestyle #takecontrol #gains #fit #compete #youagainstyou #life #yleo #youngliving #essentialoils #fitforfun #fitforlife #edinafit


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Let's be real: sex education and access to birth control are critical
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#sexed #sexeducation #birthcontrol #contraception #safesex #empoweringyouth #keepitreal #teen #takecontrol #tulsa #takecontrol918


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Dry shampoo for the win again!! Ain’t nobody got time for little things like showers and hair when there are lives to be changed!!😍 Love being here in Indy for the 2018 Coach Summit...but what I love most is our tribe and the opportunity to link arms and just be! So blessed!!😍


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Had an awesome day of spearfishing and lunch on the beach 🏖️🐠🥥 #family #ooohbarracuda #lobster #travel #alphalete #takecontrol #alphaclothing #belize #travel #tattoo


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“Everyone has a book in them”
#whatiwore - My outfit is dv8 🙌🏻 Got so many fab holiday bits in DV8 & so reasonable! Top & shorts £16:99 each & I went 4 size 10 in both. I will wear this top loads with demin shorts etc too. I’ve BETTER news 😎 DV8 have also give me a discount code for myself & my followers 👌🏻 it is HOLLIE20 for 20% off on line 🙌🏻Go check out their range I want all their sports gear too 😍👌🏻 I will be making more purchases in DV8 for sure!
#tan is the new @bellamianta extra dark 👌🏻
My highlight is @lmdmakeup @lmdbeautybrand @bperfectcosmetics I’ve loved it from day one& I put some Bperfect bronzing shimmer powder along the cheek bone! #glowy *
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#dv8 #ootd #ootn #outfitpost #nice #france #southoffrance #holiday #instalike #instadaily #instagood #strongnotskinny #toneitup #view #onfleek #fitness #style #fashion #styleblogger #fitnessblogger #fashionblogger #beautyblogger #makeup #mua #lashes


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THANK YOU!! I appreciate everyone who watched my video and engaged on it! My mission is to inspire at least one person every single day, and to read all of the feedback is truly amazing! Stay focused, take action, and begin the journey and taking control of your life! 💯



#thankyou #youareappreciated #takecontrol


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Get out of the way.
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Let go of self imposed limitations. 💕 Share this post 💕


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Training can be one of the most motivational and therapeutic activities to embark in. Its a very humbling experience and teaches us so much that can be transferrable into our everyday life. Routine, commitment, patience, and so much more. Similar to training, life can be overbearing and an exhausting journey. But I promise you that if you keep your head up and grind day in & out, better things will come!
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185lbs - 2x1
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Bodyweight - 150-155lbs
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📸 - @_gparmar
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#alphaclothing #takecontrol #training #fitness #fitfam #motivate #inspire #strength #powerlifting #bodybuilding #powerbuilding #consistency #patience #progress #goodlife


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