Really kicking myself for the way I neglected legs for my first couple years training. I had decided because I'm 6'7, my legs would always look shit and there was no point trying. So I'd train legs maybe once per week, if that, and only about 10 sets total.
I'm now realizing I actually have decent leg genetics for a tall athlete, and they've packed on quite a bit of size in the last 6 months consistently training them atleast twice per week. I've incorporated a mixture of high volume and low volume on seperate days and I think ultimately that's made the difference, along with the frequency of course.
The lesson from today to anyone still reading this small essay, is DON'T QUIT BEFORE YOU'VE EVEN TRIED. If you really want something, put in some effort! You never know what you could be capable of. is a few months old. I was training with box squats. I've since swapped to squats without a box as I feel the box inhibits quad activation and is primarily a posterior-chain based movement.
#health #fitness #legday #quads #squats #fit #inspiration #fitspiration #goals #training #athlete #tall #tallathlete #gymmotivation