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Hashtags #tampa for Instagram

Old firehouse that now is a gallery, Tampa Heights. #tampaheights Tour of homes #historicdistrict #realtorintampa #tampa #homes

Red Door No. 5
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#GasparsRum
Our story...
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The Tampa Bay Rum Company is here to right a tragic wrong. The legendary pirate, Jose Gaspar, still lives in our hearts, but his rum was lost to time, forcing the fine citizens of Tampa to endure rums shipped from distant lands while celebrating his spirit. But what was lost is found and we are happy to now provide Tampa’s own Gaspar’s and Gasparilla Rums. Made from the highest grade sugar cane molasses, Gaspar’s secret blend of natural flavors, and water as pure as rainfall captured from a Caribbean summer shower, our rum will have your palate dancing a jig.
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And what does a 21st century chiropractor and an 18th century pirate have in common? If you guessed poor hygiene, you’re wrong, and I don’t approve of your conclusion. The answer would be our common appreciation for fine rum.
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I began traveling to Tampa for the Gasparilla festival at the turn of the century and loved the place so much that I moved down when I finished college. After having moved here, I realized to my horror that people in the Tampa Bay area don’t actually spend every single day relaxing at the beach or partying at parades and festivals. Once the shock of this wore off, I decided to open up shop and get on with my career as a chiropractor. But the idea that a city so enamored with pirates and rum and fun would not have a rum to call its own continued to nag at me. So in 2015 I endeavored to put together the Tampa Bay Rum Company, with a ragtag group of scallywags who had a shared vision. After tremendous struggle, of which I’d be happy to regale you over a tipple of rum, we opened our doors in 2018. We hope you pay us a visit.
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- Samuel Meyers DC

Tampa Bay Rum Company
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EXERCISE & PLAY
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Exercise needs to be fun. Not all of it of course, but you need to include things you enjoy. 🤔
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Why? Because working out/training/exercising is not just a temporary answer to losing weight or achieving whatever short-term goal you are after. It needs to be a lifelong commitment. 💪
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Otherwise, why would you put in all the hard work and effort now without intentions of maintaining everything you worked for? 😏
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So if you are in it for the long haul (as you should be), you need to make it fun! It is one of the most important things to making exercise a sustainable part of your life. You can do this by simply adding things in that you enjoy at the end of your workouts. Like playing around with kettlebells. Or doing movements flows on the ground. Or swinging around on monkey bars. 😎
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Adults don't play enough. We forget how great it feels and how important it is. The great news, however, is that it is never too late to start playing again, and what better way than adding in a little movement playtime and exploration to your workouts? 😁
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@jenhosler
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Movement Upgraded
Move Better, Be Better

CRUNCH
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Busch Gardens for the day! Took some nice shots from the Sky Ride of the coasters and sadly all the old broke down defunct rides they can’t afford to tear down. #buschgardens #gwazi #gwazirollercoaster #stanleyfallsflume #stanleyfalls #tidalwaveride #tampa #buschgardenstampa

Busch Gardens Tampa Bay
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Over on @cigarcityradio we’ve got a new episode with the awesome @phillyglove where we talk about the @philadelphiaeagles super bowl, surfing with @kellyslater and @jackjohnson and so much more. Check it out on your favorite podcast platform or on cigarcityradio.com #tampa #podcast #glove


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