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#tcfbankstadium#goldysrun#minnesota#mnufc#minneapolis#universityofminnesota#running#goldengophers#uofm#mnunitedfc#mn#mnunited#minnesotagophers#soccer#run#football#runner#goldysrun2018#runhappy#mnrunseries#GoldysRun#mnufccommunity#msp#mpls#minnesotaunited#photography#latergram#finisher#medalmonday#gophers

Hashtags #tcfbankstadium for Instagram

Warm inside for the supercross qualifiers.
#supercross #monsterenergysupercross #blizzardoutside #tcfbankstadium


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I went to The Gopher Football Spring Game yesterday🏈
イベントもあって楽しかったー✨(相変わらず寒かったけど)アメリカは大学スポーツの盛り上がりがすごいです🙌
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#tcfbankstadium #gophers #gogophers #football #americanfootball #UofM #universityofminnesota #goldy #goldythegopher #cheerleading #instagood #sportslover #instasport #アメフト #スポーツ観戦 #私の日常 #旅行好きな人と繋がりたい #アメリカ生活 #海外生活 #ミネソタ日記 #minneapolis #minnesota #minnstagram


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Fifth straight year I've run Goldy's... it's a great event but this was by far the coldest 10 miler I've done. I had a great time on the course and had a blast cheering on teammates as we crossed paths!!! Zumbro 17 miler next... snow, maybe?
#medalmonday #goldysrun #minnesotarunningseries #minnesota #minneapolis #universityofminnesota #goldythegopher #coldweatherrunning #ocrfamily #ocrtraining #teammates #myfriendsarecrazy #zumbro17 #tcfbankstadium #50yardline #neverquit #noexcuses #northstarstate #northstarstrong #northstarspartans


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🥇Happy #medalmonday my running friends!! .
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The post race feels are strong arent they? ---just signed up for another 5k last night 🙆‍♀️
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Whether you PR or not you should always be proud of the effort you put in and the hard work you do in your training. You can never predict how race day will go but you can always control how you react to the situation! .
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🏃‍♀️Going into yesterdays race i had a goal of around 32 min. I havent run for a few months. My IT band is being a pest, so i thought id err on the side of caution, walk if i had to. 💜Well, my leg felt great and i managed a 28:57...not my.best..not my worst...stoked! Up until the last half mile, i really didnt have to fight fatigue at all...meaning i probably could have pushed more but i didnt want to; i had fun! 👉Each race is not a "race" for me. I used to think that because i signed up to run i had to gun it everytime...not true! You can pay for a race and just use it as a training run or a fun run! Try it sometime, it really take the stress and pressure off! .
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🙌👟Great job to everyone who ran races this past weekend! Have a wonderful medal monday!


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Did it.. 10 miles (16.09kms) Goldy's Run.. with amazing people by my side..@run_paired @smritipartani #goldysrun2018 #tcfbankstadium #longestrunyet #running #moretocome #runpaired


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Race #4 of the year completed, Goldy's 10 mile! This race benefits the University of Minnesota Masonic Children's Hospital. This race is another one close to my heart because I have had a lot of family and friends children that have been patients there. Huge thank you to @halespfaff for running the race with me. I wouldn't have crossed that finish line without you today!! Can't wait to continue training with you and crushing a half! #goldysrun #tcfbankstadium #minnesotamasonicchildrenshospital #runningbuddies #minnesotarunning #minnesotarunner


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We had a blast today at #goldysrun .
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Jason came in 3rd place and this was his first run that he has raced since NY Marathon! I took home lucky number 666th place...somebody had to... with an official time of 28:57 - not bad with a goal of 32!


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A year after I raced my first 5K, I crossed the same finish line, 2.8 miles shorter, and this time with my kids. Trevor was on campus studying so he came to join in #GoldysGallop, too. Myra said it was too short 😜 Can we please put away our snow pants now?? #GoGophers #GoldysRun


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Even though it was only 17 degrees during the race, I actually got a PR for this distance! (Granted I’ve only done two other 10 mile races...) #goldysrun #tenmile #tcfbankstadium #minnesota #pr #justdoitsunday #nrc #springtraining #latergram #racemedal


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I have said it many times...”I am not a winter runner!” But I guess when you sign up for a 10 miler on April 8 in MN, you should expect the unexpected! 15° at race start! Pretty brutal at first. But I survived! I still will not claim to be a winter runner. I am just a mom who loves to run, who happens to live in MN...where Spring is clearly still on vacation! (Warmed up with coffee and donuts of course!) Congrats to all the finishers today! #goldysrun #gottalovemn #whereisspring .
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#run #runner #running #finisher #10miles #raceday #finishermedal #runnersofinstagram #runningcommunity #nuunbassador #nuunlife #fit #fitfam #fitlife #fitchick #fitmom #momlife #momof4 #momswhorun #runhappy #tcfbankstadium #mpls #goldengophers #mn #dunkindonuts #imfrozen


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Recent Work: Congrats to all the 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️ braving the cold today at #GoldysRun! Here's some fun finisher gear I got to make for the race this year. 🏅🏅🏅


#design #branding #running #minnesota #gophers #logo #mnrunseries #runmsp #msp #minneapolis #msp #goldysrun #MN #athlete #goldy #tcfbankstadium #relay #run #rtb #skiumah #uofm #medalmonday #racemedal #goldysrun2018 #runmsp #msp #finisher #finishermedal #🏅


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Ran #goldysrun this morning with @natevb12! 4th race of the year 🏃‍♂️🏃🏻‍♀️💕


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Aeeeeee nem acredito... Hj me despeço dessa cidade que eu tanto adoro e da melhor forma possível, uma corridinha de 5km na temperatura de -9° C, o melhor foi poder fazer a primeira corrida com meu irmão @rodtybarbosa e na Universidade de Minnesota, onde ele estuda e tanto almejou chegar lá...
Prova incrível, apesar dos rolas que nós vimos a galera tomar, sim, em muitas partes do percurso havia gelo e neve, mas o segredo é se manter no meio da rua...
Obrigada @start2run_assessoria_esportiva meu amigo Cisco que mesmo nesses 6 meses de distância não desistiu de mim, e mesmo eu estando em Las Vegas, não desisti das suas planilhas, hahahahaha...
Obrigada Tico pela paciência e pelos treinos que fizemos juntos (na academia)...


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Goldys Run with some of my favorites 💪🏼❄️🏃🏻‍♀️💨



#goldysrun #tcfbankstadium #fambam #runningfamily #minnesota #goldengophers #lovethem


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Went to bed with a fever... throat still sore upon waking, but still layered up and did this race. So glad I did! One of my faves! #goldysrun #mn #uofm #tcfbankstadium #tomtom #brooksendorsed #runhappy #getitgirl #mnrunner #brrr #isspringhereyet


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BAM!! Beat my goal by 3 minutes!! I set out with a plan to just jog about and have fun. Well, i had fun despite the crowded course and my jog turned into a nice tempo! I think my IT Band is healing; no pain today!! 💜🏃‍♀️🤗
3.1 miles (9:18,9:54,9:04,6:05)
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Who else raced today?


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Here I go again! Marathon training round 3! #goldysrun2018 #universityofminnesota #tcfbankstadium


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First #flatcarla of the year!! Minus the shoes and my pacing gear (yellow bib and pacing sign) I'm all set for my first pacing gig and first race of 2018!! See all of you crazy MN AT Goldys Run in the morning! .
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#run #runner #bamr #runfun #midwest #runhappy #runpacers #pacer #goodr #procompression #ragnarambassador #ragnar #oisellevoleémn #bettertogether #mnsnowta #mn #oiselle #sparkleskirt #10mile #goldy #goldysrun #gophernation #gogophers #tcfbankstadium


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View from our seats last week in the cold.

Tyrone Mears takes the corner kick in the second half against Atlanta United.
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#mnufc #mnunitedfc #atlantaunited #atlutd #mlssoccer #soccer #football #footy #futebol #mnspring #mnsports #tcfbankstadium #minneapolis #minnesota #mn #majorleaguesoccer


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04/05/18 - Let’s traverse the cosmos
#nikon #nikond5300 #photography #tcfbankstadium


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6 days from now, one of my best friends and I will be running to show support for my cousin @kileyreich and the #winbergwarriors - to top it off we get to finish in this beauty of a place. #tcfbankstadium #goldysrun #ldacademy #ldtraining #getbettertoday #manofsteel #hardcorerecondos @mnrunseries @tigmoney10


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#mnufc 2018


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You know you’re in Minnesota when....your drink starts to freeze at a #mnufc game


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It was about 24 degrees or so when I left and 14 when I returned home. Probably a little chilly to watch a game of soccer but @mnufc can expect to see me back in the stands bc it was so fun to be there watching! 9 years I played soccer year round and watching those guys work up and down the field made me miss the game like crazy.


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Going to the MNUFC match tonight? A hot bowl of pho and happy hour drinks afterward sounds perfect. We’re right of the Victoria Greenline LRT stop. #cheers. #mnufc @mndarkclouds #DCMN #midwaywanders #happyhour #tcfbankstadium #greenline @greenlinetc


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Snow and cold....We got this! Remember last year? Go #mnufc #tcfbankstadium #cheesecurds


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Amazing st Patrick’s day at opener for MLS United and a WIN! #scarvesup #minneapolis #minnesota #mls #tcfbankstadium #stpatricksday #spring


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A St Patty’s Day funfest at @mnufc match! We leprechaun’t stand it!
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#minnesotablackandblue #thenorthisrising #stpatricksday #minneapolis #tcfbankstadium


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Game day with these fools 😘


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