The results are finally out!
After 15 months of being under the functional fitness and nutrition program of coach @jeredan_conde, my medical exam results reveal that my liver, pancreas, and other internal organs are all in great shape, and that my blood sugar level is perfectly normal (mine is 80.75 mg/dl, normal range is 70-105 mg/dl). One of the things that Jerdy said that made perfect sense to me is that when we do the right things consistently, we shouldn't worry about any medical test results or inbody results. Bottom line is that we can't cram our way to fitness and health. Aristotle once said, "Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. WE ARE WHAT WE REPEATEDLY DO. Excellence, then, is not an act but a habit." Similarly, our well-being, fitness, and health (or lack thereof) are brought about by the little things that we do on a daily basis. No wiggle room for cheating, no time for excuses. Our every little action affects our lives either positively or negatively. Therefore, we are not defined by New Year's resolutions but by our daily decisions. Period.
I'm immensely grateful for the dedication and the unwavering support of my coach and best buddy @jeredan_conde in making sure that my journey will be defined by forward steps no matter how slow or difficult the process can be at times. I wouldn't have done it without you, bro. Thanks so much! Words will never be enough! I would like to also thank @carladconde who has rooted for the success of my fitness journey since day one. You're the best, Carla! Huge thanks too to Dr. Alvin Dimaculangan for teaming up with Jerdy in coming up with #TheLiveFitExperiment, a pioneering program that seeks to uplift the well-being of the Filipino by bringing together functional fitness, nutrition, and medicine.
This is just the beginning, guys! Looking forward to more success stories and transformed lives!