#thefitdistrict

Instagram photos and videos

About last night...
We got to meet the whole @running_brooke Runners crew! We talked strategy, dined on yummy food and each received a beautiful book that documented past #marinecorpsmarathon runs. Very pumped for tomorrow 👐
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saturday's are fueled by 🥜
#JustTheGoodStuff

(tap on the photo to see some of the places you can find nosh bars in dc)

Washington, District of Columbia
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TIGHT HIP FLEXORS⁉️ PART ✌️‼️
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➡️If you’re a person who’s hips are always “tight” no matter how much you stretch them, maybe stretching isn’t the answer for you.
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🔹The hip flexors in general are a very overstretched muscle that over time can become inhibited as a result. When this happens the body can detect instability or weakness and create a sense of artificial tightness that you might feel in the front of your hips everyday‼️
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🐠What happens is this cycle of you continuing to stretch your hip flexors and then continuing to remain “tight” and inhibited.
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🐟Now this doesn’t apply to everyone, but you can try to strengthen them to create more stability in your hip‼️
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🐡Your hip flexors are a crucial muscle that we use in everything. From running 🏃 , to squatting 🏋️, to throwing a baseball ⚾️ and everything in between, we need strong hip flexors‼️
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TAG, COMMENT, SHARE with someone who’s always stretching their hip flexors‼️
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#PhysicalTherapy #Pt #physio #physiotherapy #Lowbackpain #backpain #workout #mobility #strengthandconditioning #exercise #legworkout #hipflexors #stretch #fitness #fitfam #crossfit #correctiveexercise #health #sportsmedicine #Squat #sportsrehab #clinicalathlete #performbetter #washingtondc #dclife #dctraining #dcfit #dcfitness #dcphysicaltherapy #thefitdistrict

Washington, District of Columbia
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Loving your body is about so much more than loving how you look 🌷#goodvibes

Shaw, Washington, D.C.
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when you haven’t lifted
weights for a week but
running has been good
to your body.
🍫 🍫🍫🍫🍫
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also, i’m obsessed with
my new #feminist cap.
super cute, right?
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📸 @wilsarshoots
#wilsarshootsportraits
#selfportrait
🎩: @shop_thecollective
#smallbusinesssaturday

Northeast Washington, Washington, District of Columbia
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Get ready to spin this weekend with us! We’ll bring the tunes, you bring the sweat. Reserve your seat by clicking the link in our bio! #CYCLEDdc #CYCLEDmd #thefitdistrict #youcansweatwithus #indoorcycling


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That 15 sec break— when you can’t help but dance to the Hollywood live DJ beats! ✌️
Had an awesome sweat sesh @f45_training_bethesda yesterday, off to @fitwithbae event with the coolest and the sweetest @eliannealexander and meeting some other fitties while there.
Remember to break up the routine and get out of your comfort zone- it’s the only way to keep growing and changing 🙌💃(hey @nwertan .. ✌️🤗)
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#happysaturday #movetogrow #fitnessisalifestyle
PC @therealmofdreams
@lululemon @furtherfood @heygouter @nikewomen .
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#thefitdistrict #fitfam #fitmom #fitness #fitgirl #fitspo #fitspiration #fitsporation #fitstagram #fitnessmotivation #fitnessgirl #fitnessmotivation #fitnessjourney #fitnation #fitforlife #fitnessgoal #fitnesseveryday #fitnessevent #fitnesslife #fitnesscoach #fit #dcblogger #indianinspiration #indianfitness


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Sequoia 360lb Squat. Easy attempt for her and good to see. This isn't a true indicator of her last cycle. We've been a little off for about a month as a she had a flag football tournament (we tapered down for that) and we've had some work constraints & a vacation to work around. My numbers had her projected to hit 375lb if all was on track, so assuming standard error I would have had her hit a clean 370lb then go all in for a 380lb attempt. I do feel she would have hit 365lb if I worked her up differently here, but we were more modest with the variables mentioned before. It was appropriate. That said, I'm really happy with this performance. Now, we're ready to start getting strong. The Force is strong with her. #personaltraining #fitness #girlswholift #dc #washingtondc #weightlifting #barbell #powerlifting #shawdc #logancircle #shawsome #usaw #nsca #strengthcoach #seeninshaw #squat #madeindc #thefitdistrict #strength #ustreet #14thandu #fitspo #roguefitness #acsm #loveshaw #mydccool #dcfit #dcfitness #dctrainer #dedicatedstrengthdc

Dedicated Strength: Professional Fitness Coaching
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The countdown to the @marinecorpsmarathon is on! To celebrate we put on all of our new @runinrabbit gear and ran laps around the shop. If you’re running #marinecorpsmarathon this weekend, let us know in the comments below! #hillrunner #runinrabbit #summittosoul

Summit To Soul
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las escarlas | a beautiful fall evening & perfect for sprints at the spanish steps 🍁 #werundc

Spanish Steps DC - Kalorama
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