Retired Pittsfield police officer Enrico Giardina, 91, pins the badge on his grandson, Adam Simeone after he was sworn in as a new Massachusetts State Trooper during a ceremony at the DCU Center in Worcester.
Mom mom mom momma mommy hey mom! THIS DOG! #chocolatelab#labsofinstagram#thinbluelinefamily#victordogfood
Never wanted a dog but she fell in my lap and has been the best thing ever! Be patient when getting a puppy, she ate everything, dug the biggest holes, destroyed the yard...its a #lab thing. 4 years later and she is calm and lazy. Best decision ever......She made me love all dogs
♀️CARDIO or ️♀️WEIGHTS?
What do you like better?
I used a very small, sparsely equipped gym today and it still kicked my ass.
After feeling hot and crabby from the heat, I drank some ketones and suddenly felt like I had energy to move my body.
So I worked out and felt even better
Are you crazy busy too?? Tons of useful resources (lots are FREE) in my profile link. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not always pretty, but I get the job done. My IG stories show you how I deal with real life while making health a priority.⠀
Need help with your nutrition goals?
Contact me for a free 15 minute consult ~ let’s see if we’re a good fit.
Gun disarms are a last resort. I don’t like to think of them as a plan A. It’s like a plan Q. If you have to disarm a gun, you’ve already screwed up 5-10 times before that point, probably. So why practice it? Well because if ever you have to do it, you don’t want it to be the first time you attempt it. Seek proper training.
The man responsible for killing Orlando Police Master Sergeant Debra Clayton is in custody after an 8 day manhunt. As promised by Orlando PD, the killer was cuffed using Sergeant Clayton's handcuffs.