#timeforachange

Instagram photos and videos

#timeforachange#fitness#wellness#mindset#anomander1989#sketch#mysanityreplenished#drawing#hairpackage#beforeandafter#buffalosalon#healthyhair#hairgympie#beautifulbrown#saloninthetower#move#gettingexcited#floridaoralabama#blackgirlboss#naturalliving#heal#newlook#healthyfood#salonlife#wellnesscoach#healthylifestyle

Hashtags #timeforachange for Instagram

Somedays are gonna be harder than others. Excuses and doubt will fill your mind. You’ll start to listen to those negative thoughts. The reasons why you “can’t” will creep in. Those are they days you need to remember why you started. Dig deeper, push harder & jump higher. #sweatitoutsaturday #saturdaysweatsesh #todaywashard #bestrongerthanyourexcuses #weekendwarrior #fitness #motivation #strongisthenewsexy #fitfam #staystrong #mindset #wokfromhomemom #momoftwo #timeforachange #newyearnewme#fitnessfromhome #onlinefitnesscoach #healthandwell ness #mindbodysoul #buildingthebestyou #coach #fitspo #getfit #exercise #goals #cleaneating


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This seems to explain why I’m still single. Haha. #truth #singlelife #timeforachange #theone

Cumberland, Rhode Island
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"Creative living is a path for the brave." ~ Elizabeth Gilbert


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Cash me in da kitchen, how bow dah?🍎


A lot of people don’t realize that fitness and nutrition have to go hand in hand. As a matter of fact, the majority of losing body fat comes from what you eat. For me, it’s all about eating small portions frequently. I have 1 protein shake, 2 yogurts, and 2 protein bars every single day.... and those are just my snacks!!! Cut out processed foods, and I promise your life will be changed forever! It’s not as difficult as you think!


#fitness #birminghamalabama #gainparty #gains #birmingham #bodypostive #lululemon #lulu #lulus #lululemonaddict #fitnessmotivation #workout #workoutmotivation #workouttime #workoutflow #gym #gymshark #gymmotivation #gymtime #gymlife #timeforachange #gainscity #gainz #healthy #wellness #wellnesscoach #healthyfood #healthyeating #healthylifestyle #loveyourself

Alabama
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When you stop and think about it, what are you doing to take care of the only body you have. Your path to improving your body literally starts with just one thing. The decision to feel better. You don’t have to be a competitor in anything, you don’t have to be a “supermodel” or some Instagram chick famous for always showing her butt. Just be 1% better than you were the day before. Skip past McDonald’s and go grab a healthy sandwich/salad somewhere. Decrease the amount of cigarettes you smoke a week or less alcohol a week. Small changes lead to big victories and each and every person on this earth is entitled to live as long as they can. Unfortunately the choices we here in the States make more often than not are killing us. #timeforachange


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So Blake and I are down to two places we want to move. We have Florida or Alabama 😊❤️ can’t wait to move getting closer ❤️❤️ #timeforachange #move #gettingexcited #floridaoralabama


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🙋🏾Copaiba is the last oil in the Premium Starter Kit (PSK) Thanks you so much for joining me! 👏🏾
This oil has a woodsy smell...the Oil pictured is a 15ml & the Copaiba Vitality is a 5ml in the PSK! The Vitality is excellent in tea & gr8 for oral health! Especially teething babies! 👶🏾 Another Mama must have! ☺️
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#koriyanizoilz #koriyanibaptist #mlmsuccess #anotherwayout #sahm #momlife #momtrepreneur #uplifting #thrive #wellness #pregnancy #mentalhealth #mindset #healthychoices #momboss #naturalliving #hope #heal #womeninbiz #timeforachange #teeth #blackgirlboss #youcan #joinme #inflammationsupport #teething #copiaba


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