#timeforachange

Instagram photos and videos

#timeforachange#instagood#workout#loveyourself#bodybuilding#gym#love#motivation#istanbul#fitfam#health#eatclean#fitspo#usa#healthy#fit#australia#turkey#goodmorning#like4like#happy#life#interiordesign#haircolor#Support#fitness#relax#lifestyle#weightloss#worldwide#personaltraining#art#marketing#contest

Hashtags #timeforachange for Instagram

#TuesdayTransformation #Aging Redefined

Rodan and Fields before and after pictures.....
💥How accurate are they?
💥Maybe it's the lighting, or camera angle? 💥How do we know that what we are seeing in the picture is really that much of a change?

Janis’s Before + After pictures say it all! It takes CONSISTENCY: the right ingredients + the right formulation + the right order = TRANSFORMATION!! 🙌

Thanks Janis for sharing your results with us 😍
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#TurnBackTime #AgingRedefined #LoveYourSkin #HealthyGlowOutside AndInside #TimeForAChange #RF #Thankful #skInspirelove #Momentum #skInvaluable


0

I went on my first "diet" almost 20 years ago. Since then there has been many "diets". Up and down in weight, needles, pills, freeze dried foods, powders, and many other "miracles". Sure I lost weight, and sure I put it all back on - plus more every time. The big thing with all these "diets" is that my foods were limited, some even banned and more importantly exercise was recommended because I wasn't eating enough for that.
This journey, for over 2 years is different - really different. I pretty much eat anything I want - real food - no junk - no fillers. More food than most (literally over 5 pounds a day), and I exercise and I love it.
There is no miracle cure, no pill, you have to work for it. You have to sweat for it. It's a work in progress. "Before" pic on left - April 2016
"During" pic on right - Today
Bottom - 240 minutes a week of cardio
#workinprogress #cardio
#transformationtuesday #treadmill
#itsalifestyle -
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#losing_150lbs_in_my_50s #newmein2018 #phattophit #fattofit #365er #noexcuses #weightlifting #weightloss #goodlifefitness #timeforachange #dietnodiet #dewalt #gymtime #bodybuilding #foodprep #foodisfuel #magnum #hardmagnum #blackdiamondfitness #magnumnationfollow #dripfit #teamblkdmndfitness #transformation #changeyourstory


0

I think I reached an important milestone. That's 124275.481 miles in case you were wondering.
Should I be celebrating?
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#milestone #odometer #odometerreading #chevy #chevycruze #chevrolet #driving #prndl #automatic #car #cardashboard #motorhour #instacars #automobile #auto #timeforanewcar #timeforachange


1

Last Day at Maree G Farring Today 📷
The hubby and I are moving to Colorado in less than two weeks for a new chapter in our lives. 📑📓📒 I will be joining the Denver Public School System continuing teaching Kindergarten 🏫. . . . . .

#kindertribe #kindergartenteacher #kindergarten #moving #denver #denvercolorado #dpss #baltimoretodenver #farringfamily #lastdayofschool #timeforachange #onwardandupward #oneinawilliams


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Everything you want is on the other side of hard work. That includes your recovery and your journey to wellness.
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Sometimes people go from therapist to therapist looking for the magic pill. That’s understandable. Everyone wants the easy answer, rather than the hard one.
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But sometimes the hard answer is that you need to stop looking for the magic pill and the easy answer, and sit in the chair to do the work.
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We run sometimes from the truth, and that truth can be that we have work to do on ourselves. That’s not always easy to face up to.
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There’s a space in which you need to hold still and stop running, because in the stillness there can be clarity.
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So find a therapist you connect with. Someone you can trust with your deepest truths and difficult thoughts. In that space, the work can happen, and then so can the change.
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Borrowed the visual from @therapy_with_heart - head over there for some great posts. 🙏🏼
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#vmpsychotherapy #victoriamatthewstherapy #workforit #changehappens #ifyoumakeithappen #youcandoit #everythingworthhaving #isontheotherside #ofhardwork #timeforachange #hopinthechair #therapychair


4

Hi, dear ones,
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have you ever thought of completing your family tree? It will certainly come the time when you will need it. This is exactly the existential knowledge that is comparable to the history of your country.
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It's not late today, visit your family.


2

It all started with this red, 100% organic cotton jersey Nighty I made for myself. Read the rest of my story in the Trailblazers section of Boston Voyager magazine! Link in bio #boston #entrepreneur #mystory #fashiondesigner #takebackthenighty #timeforachange #winterseason #nightgown @bostonvoyager


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Little tough saying bye to home away from home 🍃💦💫#untilnexttime #timeforachange #southbound #theoceanvibes


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Good Morning Tuesday!!! Guess who woke up early an he got her workout done and it's ready to freaking ROCK THE DAY?!?!?! 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️
That's right this chick!! Tried out the new HIIT Program and I love it!! I have an amazing group, We LIIFT 4 🍩🍩🍩, starting on Monday for this exclusive first time VIP access to the program... Wanna do it with me?? 👊🍩👍


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Up next - pink hair #timeforachange


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Are you tired? Burnt out? Do you consciously need to stop to breathe deeply, and to exhale even longer? Maybe you’re so busy you’re falling down the rabbit hole.
Is everything looking a little murky? Is it time to holt and pop your feet up? Maybe not literally like this.. 😂 but you know what I’m saying.
Do something for yourself.
#standtallretreats
#putyourfeetup
#breathe


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PSA: MOKA IS GOING THROUGH SOME CHANGES! GET READY!


1

According to the United Nations, the amount of microplastic in the ocean exceeds the amount of stars in the Milky Way… And there are more than 100 billion stars in that galaxy. Although we can hardly undo this impressive damage, together we can and should contribute to stopping the plastic pollution. By not using one way plastic, you are making a big difference.
Breathtaking Milky Way view by @mischievous_penguins





#tuesdayfacts #720dgree #seventwentydgree #bpafree #plastic #reuse #nowaste #environment #water #ocean #pollution #ecofriendly #sky #makeadifference #timeforachange #conscious #stoppollution #milkyway #sky #stars


2

TIME FOR A CHANGE!
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Vanaf morgen zal Beetgraag zich verderzetten op Instagram via het profiel van @christopheverwimp
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Wie op de hoogte wilt gehouden worden van nieuwe gerechten, restaurantbezoekjes en nieuwigheden, schakel dan even over en volg @christopheverwimp ! ;-)
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#timeforachange #foodblog #foodie


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And after everything fell apart she knew everything would fall back together, #cleanslate#neveragain#timeforachange#comeback#lordhelpme#itsgoingtobeokay#loveyourself#behappy


6

Time for some stories behind candid photography instead of cakes📸
Welcome to the Poser family 👨‍👩‍👧‍👦 Me: adjusting my sunglasses even though they fit in perfectly.😎
my mother: busy looking at the orange tree but there were none🍊
my sister: showing off as flower child but actually she doesn’t even like going to the park 🌸🤣 my father: smiling to show how much he’s enjoying but actually he cannot wait for his coffee☕️
my husband: looking at the sun to show off his new sunglasses 🤓
Spain has a lot to offer in terms of food, nature, art, culture and it’s worth posing for it. ✨
Do you experience the same???? #traveltospain #spaindiaries #spain #nature #greenery #orange #posers #familygoals #candidphotography #londonblogger #missthem #instapic #instafamily #instalove #barcelona #madrid #seville #granada #valencia #traveldiaries #throwback #memories #cakestoriesbysara #timeforachange


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Being on sabbatical, I do not have to sit at all these boring and useless meetings. So I just sit on the road instead 😂🛣️ View is definitely better here than in Prague office 😉


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I will run in the dark. Through the streets of Brunswick. With my headphones on. With my music playing. I won’t look over my shoulder. Or tell someone I’m leaving the house. And I will do it at whatever time I bloody well choose to. This behaviour is NOT what has to change❤️No more fear. #shiftyourfocus #timeforachange #nomorefear #respect #myhome #brunswick


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👉 WANT A SHOUTOUT ? ┏━━━━━━━━━━━━━━━━━┓ 🔺 ! ᴄʟɪᴄᴋ ʟɪɴᴋ ɪɴ ᴍʏ ʙɪᴏ ᴛᴏ ʙᴇ ғᴇᴀᴛᴜʀᴇᴅ ! 🔺 ┗━━━━━━━━━━━━━━━━━┛ ••••••••••••••••••••••••••••••••••••••••••••• → Tag #LADYTEREZIE ••••••••••••••••••••••••••••••••••••••••••••• 🎨 Repost from @mavencollectibles ••••••••••••••••••••••••••••••••••••••••••••• ・・・
WE ARE NOW LIVE! Presenting our Superheroine 1/10th (7” inch scale) female blank bodies. For this campaign we are starting with our Athletic & Tall bodies. Check out our info “link in bio” as well as our stretch goals/pledges! Help bring more female versatility to your shelves! #customfigures #womenintoys #actionfigures #kickstarter #instafresh #toys #marvellegends #neca #7 #powerfulwomen #timeforachange #articulatedcomicbookart #art #product


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How do you like your eggs in the morning? ..... how does Clarence Court poached on our house smashed avocado and seeded Sally Clarke Bread sound?!
#sallyclarke #clarencecourteggs #eastmoleseycricketclub #hamptoncourt #foodie #eggs #breakfast #timeforachange #fresh


0

Taking children away from their parents to prove a point is not normal. Taking children away from their parents to force “the other side’s” hand is not normal. It is disgusting. It is in humane. And it is time for a major change in Washington. Speaking of Washington, LOCK THEM UP! ...
Who is going to hug these kids? Who is going to hold the toddlers to help them get to sleep? What if they’re breastfeeding? What kind of long-term damage is this going to do to these children? ... Many of these families are coming here seeking asylum, which is not illegal, and then, once they arrive, are tricked into handing over their children under the guise of “cleaning them up” or some other such bull, or forced to do so. ...
This happened during Slavery. How did we get here...again? I’ll be donating to the #ACLU and making phone calls. CALL YOUR REPS at (202) 224-3121. What other ways to help can you suggest? ... #thisisamerica #2000children #historyneednotberepeated #dosomething #speakup #america #wakeup #helponeanother #loveoneanother #talktooneanother #timeforachange #kids #babies #breastfeeding #hugs #comfort #security #toddlers #children #families


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בוקר של אור ליום שלישי....🌞
החיים השוטפים והשיגרה היומיומית גובה מאיתנו מחיר גבוה, גורמת לנו לוותר על עצמנו ולהזניח את , החלומות שלנו, הרצונות שלנו, התחביבים שלנו ואת המנוחה שלנו...
אם אנחנו לא נהיה אלה שנפנה לעצמו וניצור לעצמו זמן איכות עם עצמנו אף אחד אחר לא ידאג שזה יקרה...!
אז תעצרו שניה לחשוב ותהפכו את מה שאתם חלומים עליו למציאות!
כי אם אני חולם את זה אני לגמרי יכול לעשות את זה!!!
dream #create #timeforachange #timeformyself #loveyourself #enjoylife
#כיספורטזההחיים #שלישי #talzaguri


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Just perfect for a day out with friends when you want to look fashion-focused while keeping a relaxed [email protected]
#luksgoodalways
#shoppingonline
#bealwayshappy
#timeforachange ✔️😍😎
#only@
@real_fashionworld


0

Летом мне всегда мало тренировок. Пока все отдыхают и группы закрываются, мне хочется чтобы тело было в идеальной форме (ну а как такое возможно пока вокруг все гуляют и едят мороженое 🍦 и шашлыки 😤)
Ps. Призываю не лениться и хотябы по утрам делать зарядку ☝️(Это и для меня напоминание, потому что иногда я пропускаю этот процесс)
#мысливслух #фитнес #фитнестренер #советы #полезныесоветы #hometrainer #liketime #станьчеловеком #fitnesshome #fitnessgirl #fitnescoach #lifestyle #relax #training #trainingtime #goodmorning #sportlife #timefortraining #timeforachange#acro#yoga


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👩🏻🎨 MCP GRADUATION 👩🏻🎓 After many sleepless nights and crazy dreams about colour...I made it! #wellaMCE
Just want to say a MASSIVE thankyou to @cherisehatfield ❤️❤️❤️ Thankyou for your constant support and encouragement, I wouldn’t be where I am or who I am if it wasn’t for you!!! Eternally Grateful 🙏🏼😘❤️ #hairbytina #stylebar #sheffield #hair #sheffieldhair #sheffieldhairstylist #sheffieldsalon #hairinspo #colourinspo #timeforachange #haircolor #wella #wellalife #wellahair #wellacolour #wellaeducation #colourcorrection #problo #problogroup #myartistcommunity #myartistcommunity_uk #stylistsdoitbetter #mce #wellamce #wellaplex


9

Okay which is cutest and best for summer?
Half will stay orange. The other half is up for debate. Yellow, green, purple, teal or hot pink?

#yellow #green #purple #teal #pink #hotpink #haircolor #summerhair #summer #timeforachange #hairdye #creativity #creative #vibrant #vibranthair #summervibes


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Get in!! 8 days in and a stone down! I’m doing this this time!
#timeforachange #eatingood #followmyprogress #followmyjourney #healthyliving #healthyeating #exercise #feelingood
Follow my page to support my journey 😀


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Early morning gym session complete. I will do this! .
#timeforachange #followmyprogress #followmyjourney #gym #gymlife #crosstrainer #moreexercise #weightlossjourney #weightloss .
Follow my page to support my journey 😀


0

Yes Betty Houwelingen gaat samen met mij de challange met zichzelf aan. In 9 dagen het boosten van haar energie en haar eerst stap naar vitaliteit. Op dag 4 en 9 doet ze een heerlijke body wrap om het resultaat niet alleen van binnen maar ook van buiten te stimuleren. @ veel plezier en succes met deze stap 💪👌 #timeforachange# #timetogetfit#
Feel Good, Look Good. 👌


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This is some bullshit.
#rip#xxxtentacion #timeforachange


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Come and see what Cambridge Weight Plan along with my 1-2-1 support can do for you.

Book now online for you Consultation at:
cwpshonahughes.booksy.com

Or Message for more details
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• shona.hughes@yahoo.co.uk
• https://m.facebook.com/CWPShonaRugby/
• Insta: CWP_Shona_Rugby
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#Timeforachange
#CWPCrew
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#Essex


0

We have to decide our own future. And were not going to do that following clueless leaders, whining on social media, and letting others tell us what we can and cant say, do, and think.
I grew up watching Star Trek, one mans vision of the future and what we can become. What we CAN become, no guarantee that we WILL!! #Space #outerspace #change #TimesAreChanging #timeforachange #cutthecrap #timetogrowup #growup #theresabigworldoutthere #weneedachange #startrek #starwars


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I’m just heartbroken after hearing the stories of kids at the border being taken away from their parents. Can We make America Compassionate again? 💔Muito triste ver crianças sendo separadas dos pais pela imigração Americana, deixando os pais sem ter comunicação com os filhos. Cadê a compaixão? #dumptrump #notmypresident #makeamericacompassionateagain #makeamericaloveagain #timeforachange #emma4change #istandwithdreamers #immigrantsmakeamericagreat #immigrantsmadeamerica


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💇🏻‍♀️
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Shoutout to everyone who answer the poll
#timeforachange #newhair #longhair #shouldi #bye #contemplatingaboutitfordays #howshortwilligo #indecisive #Summer2018


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Omg. Look at these mirrors waiting to see every ones gorgeous faces when we open the new salon in 2 weeks. A huge thanks to Yorke Aluminium and Glass for putting up with me and making my mirror dream come true #timeforachange #newlook #mirrorselfies


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