#totalbody

Instagram photos and videos

#totalbody#fitness#workout#motivation#pilates#fit#personaltrainer#cardio#squat#gym#strong#istanbul#squats#crossfit#healthy#bodybuilding#healthylifestyle#core#zumba#body#hiit#sweat#fitnessmotivation#goals#sagliklibeslenme#Legsandbutt#noexcuses#Getup#SportsPark#abs#fitlife#bodyweight#lifecoach#Sweat#workoutmotivation

Hashtags #totalbody for Instagram

James Jones @jamesjonesbase @jonesbaseart is back teaching classes @crossfitbourbonnais Drop-In and try one of his classes. 🤗 Class Times: Tuesday & Wednesday 5 & 6 PM CrossFit...7 PM Fitness ... 🤙🏼 📷 @malz2288 #Workout #coach #trainer #artist #artform #dumbbells #fitness #health #totalbody #wellbeing #motivation #philosophy #path #livemore #kindness #lovemore #classes #dropin #tuesday #wednesday #crossfit


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Raaaga, vi siete già segnate le prossime #tatubfitmasterclass ?! ✔️ Me 27.06 - 18:45 - GetFit #lugano ✔️ Ve 29.06 - ritrovo 18:45 entrata #parcocianilugano (gelateria) ☝🏼portare un tappetino ladies!
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. Vi aspetto più cariche che mai 💥 @tatubfit 💣 , non mancate! .
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#luganofitness #workoutmotivation #fitandfun #totalbody #happysummer #sweat


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Great morning for a workout! Here, our 5 A.M. CrossFit class looking good. Our classes are co-ed 😁🙏 #workout #crossfit #class #coed #wellbeing #train #motivation #philosophy #concepts #legday #totalbody #fitness #gpp #bourbonnais #workoutpartner


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sağlıklı yaşamak🏃‍♀️, fit kalmak💪, eğlenmek🤗.. hepsini birleştiren güç ''SPOR''. tüm bayanları PİNK' e bekliyoruz, haydi bize katılın😉🙋😍🎀💖💕 #pinkdsm #mardin #kadınlara #ve #çocuklara #özel #fitness #merkezi #pilates #zumba #aletlifitness #zumba #totalbody #bölgeselçalışma #bale #cimnastik #pink #dans #spor #merkezi #mardinspor #mardindans #mardinfitness #zumbamardin #mardinbale #mardincimnastik


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Pulled this move out of the archives, but not sure why I haven’t used it in so long, it’s a great compound exercise! I like to call it the “Super Bridge” because of its kicked-up total body requirements including spinal articulation, anterior hip stretching, glute & posterior chain activation, shoulder stability, thoracic extension, grip strength and eccentric control. An excellent addition to
#thoracicthursday even though it is just part of #workoutwednesday 😂watch that thoracic extension and don’t bonk your head on the mat like I did on the 1st run! 🙈
👊🏼Hope you guys are feeling strong today! .
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#pilates #pilatescadillac #trapezetable #bridge #superbridge #glutes #shoulders #spine #spinalarticulation #hipstretch #thoracicextension #scapular #posteriorchain #core #gainesvillefl #gainesvillepilates #pilatesinstructor #pilatesstudio #physio #physicaltherapist #bestrong #compoundexercises #totalbody #advancedpilates #pilatesforathletes #pilatesformen


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💥 LeaderLife Fitness Outdoor Bootcamp 💥 -

Every Sunday at 10am at Mafera Park in Ridgewood Queens. -

You’ll successfully complete 60+ minutes of a total body workout including weights, body weights, sleds, tires, med balls, Bands, jump rope, sliders.. etc. -
This class is for ALL fitness levels
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@leaderlifefitness and I are programming these classes to bring our Leaders the best of the best! We have over 10+ years of Personal Training experience between the two of us + all of our continued education. I PROMISE you will never leave us not feeling empowered. -

Each class is only $20
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Please inquire via DM 😬


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ALLENATI CON NOI!!! Fino al 30 Giugno il tuo abbonamento a soli 38,50 Euro + Agosto in Omaggio.

Non perdere questa occasione, ti aspettiamo in Palestra o scrivici sui nostri Social per saperne di più... #magicfitness #magic #fitness #palestra #casinalbo #modena #jo #spinning #posturaltraining #abs #addominali #squat #muscles#perfectbody #bodybuilding #cardio #cardiotraining #workouts #fitboxe#sauna #joga #pilates #functional #fatburn #zumba #totalbody #bodytone #abbonamento #promozione


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Piovono risultati😍😍😍😍 Fantastica Stefy😍❤️😍 ottimi risultati🔝🔝 Che gioia ricevere i vostri messaggi ❤️❤️❤️❤️❤️❤️ Ottimo lavoro💪💪💪💪💪 #Irene Porcelli #TotalBody
#donneinrinascita #donnefelici


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Legs Day
Exercise of the day: Front squat


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#day29and30 #week5 #bodybeastandt25hybrid #abintervals #totalbody #bod #cd #beachbody #fighting💪 #lifestylechange #55indecember #9grandkids 👊🏼👊🏼👊🏼
Laptop & iPad/iphone still not working properly for me to do BOD, but thank goodness for my hard copies!!! No excuses, getting it done. 👊🏼👊🏼👊🏼
#onemonthdown #takephotos #domeasurements #progress #transformation #floridacrew #nypeeps #longislandladies


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Oggi vi mostro una parte dell' allenamento fatto ieri sera con la mia cliente @cecilia.sophi

Allenamento Aerobico a intervalli, cambiando stimolo a livello cronometrico e muscolare, attraverso l'utilizzo di attrezzature e frequenze differenziate

Ah dimenticavo: Cecilia è si molto giovane ma è una mamma di una bimba di un anno

Ecco il percorso🔥

SKI-ERG x 30 sec.

VOGATORE x 40 sec.

STEP x 1 min.

Ripetere per 3 volte con pausa di 90 secondi

#riccardolorenzellitrainer #personaltrainer #trainer #man #body #bodyfitness #education #healthy #healthylife #lifestyle #workout #totalbody #fitness #woman #womanfitness #gym #sanremo #running #step #skierg #raw #tennis #football #spartan #spartanrace #sacrifice #womangym #work


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Rise and Grind!!! Here's A Back & Triceps Workout, A Total Body Circuit and A Demo Video For The Back and Triceps Exercises... Let's Get It 💪💦 #InstagramFitness #InstaFit #InstaFam #FitQuotes #Fitsporation #Fitspo #FitFam #Workoutkings #Workoutqueens #ProPerformance #RiseandGrind #Back #Triceps #TotalBody #ResistanceTraining #Aesthetics #TeamFit #SoFlo #FortLauderdale #Davie #Miami #InstaDaily #Wod


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Happy wednesday~Power mornings @mypilatesroom~ Never too late to begin building your body and create a healthy body! Become stronger day by day!~push ups with tricep arms~totalbody~ abs~controlbalance💪#joinmyclasses #selfmotivation #morningmotivation #pilateskarma #fitness #fitnessmotivation #pilatesinstructor #mypilatesroom #core #totalbody #abs #workout #strongwomen #strong


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It's KETTLEBELL WEDNESDAY!
Resistance training paired perfectly with cardio.....that's a kettlebell workout!
7-7:45am - TRX Iron Circuit
8-9am - AMPD Fusion (Kettlebell AMPD and AMPD Resistance combo)
9:15-10am - KidStrong
10:30-11:30am - Senior Fit
6:30-7:30pm - AMPD Fusion
7:30-8pm - TDF Kick
2860 Hwy 78
Stes A & B
Loganville GA 30052
See you soon!
#fitnesskula #fit #totalbody #trx #ironcircuit #trxtraining #kettlebells #resistancebands #kettlebellampd #ampdresistance #ampdfusion #strong #ampdstrong #kidfitness #fitnessisfun #strongkids #traindirtyfitness #cardiokickboxing #tdfkick #unbeatable #nofear #consistency #truth #kulastrong


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🌻


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Внимание!Жаркое лето☀️и горячие скидки 🔥 .

С 20-30 июня,приобретая абонемент на 4, 8 или 12 занятий, вы получаете скидку 15% на абонемент по следующим фитнес направлениям: .
🔸фитнес тренировка (кардио+силовые) - пн. и ср. в 15.00, пт. в 19.00, вск.-11.00; .
🔸total body (базовая силовая тренировка) -вт.,чт.-19.00
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*Срок действия абонемента 30 дней со дня покупки.
По данному абонементу можно посещать только эти два направления
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Ждем вас на тренировках по адресу:
ЖК «Александровский»
Челябинск, ул.Бейвеля, 22
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Предварительная запись через директ, в группе в vk, лично у администратора или по телефону 233-23-23
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#riverdance_mix #жаркоелето #жаркиескидки #горячиескидки #горячеепредложение #фитнесс #фитнесдлявсех #кардио #кардиотренировка #силовыетренировки #силовые #кардиоисиловые #тоталбоди #totalbody #chelyabinck74 #chelyabinsk #челябинск #челябинскфитнес #жкалександровский #жкпарковый #северокчелябинск


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Tantissime promozioni Fitness ad OstiaDanza 💪🙏🏻🏋️️‍♂️ #fitness #totalbody #pilates #ginnastica #zumba #funzionale #staff


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С 1 июля старт программы Body sculpt под руководством Катерины @katiissha
Весь ИЮЛЬ , 3 раза в неделю ! 🔥 НАЧНИ НОВЫЙ МЕСЯЦ С СЕБЯ 🔥
#барс #барсфит #спорт #братьяпетрушкины #бокс #детскийбокс #stretching #аэробика #дети #фитнес #fitness #boxing #телецентр #bodibilding #totalbody #ufa#уфа #уфаспорт #россия #единаяроссия


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TRX หรือ Total body Resistance eXercise “TRX” ชื่ออาจฟังดูไม่คุ้นหูนัก แต่รับรองใครได้ลองเล่นเป็นติดใจ จุดเด่นของการใช้เจ้าอุัปกรณ์ตัวนี้คือ “Core all the times” เรียกว่าเป็นการใช้และฝึกกล้ามเนื้อ core muscle (แกนกลางลำตัว) ในและในทุกๆท่าการเคลื่อนไหว Mix Kaset Nawamin เปิดสอน Functional class เเละ เเบบ Private training สนใจสอบถามรายละเอียดเพิ่มเติมได้ เเล้ว. ที่ MiX Body Performance Studio
Kaset Nawamin
Line : @mixkasetnawamin
Tel : 062 820 3523
#MiXStudio #Bodyperformance #allyoucan #workout #functionaltraining #groupclass #exercise #max #fun #strong
#stretching #yoga #trx #totalbody #hiit #boxing


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Il Club propone #ognigiorno #corsifitness adatti ad ogni #esigenza
#totalbody #pilates #functional #stretching #power #walking
E tu quale scegli???
#iloveilclub❤️


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Crossfit'i denediniz mi? Crossfit genel güç ve kondisyon programıdır. Tanımlanmış 10 temel fiziksel özelliğin gelişimini hedefler. Sizi bu deneyimi keşfetmeye bekliyoruz. #GYMfactory #gücünühisset #antalya #totalbody #lara #kepez #konyaaltı #shemall #pilates #reformerpilates #ems #pilates #kickboks #crossfit #totalbody #zumba #egzersiz #konyaaltı #lara #fitness #gym #run #sports #spor


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Perfect way to start my day, weights in studio with papa roach for company!!
#fitness #goals #nopainnogain #calorieburn #definition #totalbody #personaltrainer #strength #smashedit #feeltheburn #paparoach


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I've been in a funk lately. I mentally know it and physically I can feel it. I've had more trouble in the past month making time to get to the gym and I've given myself permission more often than not to cheat on my fasting times. .
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The nice thing is I've come to a place where I cut myself some slack. I dont beat myself up about it. I just wake up the next day and push myself to do better than the day before. I cant ask for anything more. .
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It you are just starting a fitness routine, just remember its not a race. Set your goals and do your best to push towards them, but don't beat yourself up over cupcakes eaten or workouts missed. Tomorrow is a new day!

#nofilter #workout #abs #totalbody #momlife #momswholift #buildyourbody #snapfamily #snapnation #slacker #intermittentfasting #Tuesday #latenightworkout


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🔶Calling my busy sisters!!🔶 Next month I am starting a new bootcamp for busy fit"ish" sisters. Am I am looking for 10 ladies who are ready to lose the "ish" and work on the fit!! The great part is the program only involves 4 days per week for workouts, and a simple to follow nutrition plan, with cheat days!!! Since becoming a fitness coach I hear it all the time..
- Now’s not a good time
- I need to get through this “season”
- I am not ready to commit to something - Talk to me again after summer break

I get it. I was there. I have said those same things.🙋 REALITY? There really is never an ideal time.💁 We are all "too busy" with life to make time for making those necessary lifestyle changes.😳 TRUTH? Those lifestyle changes will add time to your life!🙌 For those busy sisters that say “I don’t have time”: ✴️This is for YOU.✴️ ➡️4 days per week
➡️30-40 minute workouts
➡️total body program
➡️simple nutrition plan
➡️accountability group
➡️coaching support

Fitness and nutrition should not be a challenge to fit into your life.
If it is then it’s not sustainable.
It should not control your life.
It should ENHANCE it.
Drop your favorite emoji below and we will chat!😊
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#faithandfitness
#lifestylecoach #bootcamp #athomefitness #accountability #fitnessjourney2018 #fitgrandma #fitsisterhood #momlife #firsttimegrandma #getresults #getobsessed #hiitworkouts #coreworkout #cardioworkout #weightlifting #totalbody


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// Give This Total Body, Shoulder Friendly, Workout A Try //
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Exercises:
•Trap Bar Deadlifts
•Three Point DB Row
•DB Floor Press paired with Face-pulls (healthy shoulders)
•Before the deadlifts, after my general warmup, I hit some cable pull throughs and straight arm cable pull downs to active the glutes and lats. Both are excellent primer movements before deadlifting ✔️
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Your workouts shouldn’t be overly complex.
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Cut out the fluff ✂️ #
Instead, focus on 3-4 exercises that give you the biggest bang for your buck 💵
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You’ll spend less time in the gym and get way better results! ••••••••••••••••••••••••••••••••••
#deadlift #rows #floorpress #facepulls #totalbodyworkout #strength #gym #fitness #bangforyourbuck #nononsense #simple #minimalism #8020 #columbus #ohio


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Some of our warm up ... ladder jump squats, hand raise push ups, squat thrusts, jumping jacks... then the workout ... #legs#totalbody#goals#irt#squats!


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"You can't buy HAPPINESS, but you can buy DONUTS...
and that's kind of the same thing..😄😄😄
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I don't always eat DONUTS, but when I do, I make sure I put on the jams & enjoy it. Hahaha
@usher🎶🎶 nice & slow🎶🎶
I had to get my last fix post competitions. Getting them donuts gains. @krispykreme . Since it was on the way.
Wait for it. I'm back in the lab. We stay working. No days off.
#fitness #fitnessjourney #cheatmode #donuts #fitnessaddicts #workhard #trainhard #personaltraining #totalbody #JRO #bikinibody #bikinicomp #Jrofitness #realclients #wework #Jrofitnessworks #getbig #eatcleantrainmean #behealthy #bestrong #motivation #inspire
#do-nut #eat #that
#havefun #live #life #behappy #staysmiling .
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➡️Jrofitnesstraining@gmail.com


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Total Body: This is a great combo you can do at home, no equipment needed. Cardio, core, lower body, upper body! 👍🏻
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You can do this as HIIT or 20 each x 3-4. The HIIT could be 40 seconds on, 20 seconds off (break), perform each exercise this way and repeat the cycle 3-4x. You’ve got a great all around at home workout in under 20 minutes!!
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#workoutmotivation #hiit #homeworkout #cardio #homeworkouts_4u #booty #fit
#fitness #exercise #move #toneup #totalbody #strong #movement #fititin #homeworkouts_4u #homeexercises #noexcuses #exerciseanywhere #fithealthyworkouts #girlyexercises #sixpackfemmes #fitgirlsworldwide #workoutvideos #worklifebalance #healthpro #instafit #motivation #noexcuses #womenofwellbeing #move #missiefit


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So earlier I saw the amazing @movewithrockinrobin doing some pretty stellar stuff hashtagged #toesuptuesday then the homie @fusiontheory_ let me in on the calesthenic savagery that went along with the tag. Definitely go check out both their pages to see their dope movements and much more of their athleticism. .
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So here's what I came up with for my Toes up Tuesday. No calesthenics but amazing core work involving flexibility, hamstrings, back, arms, breathing... Let's just say total body! .
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So essentially the higher up the bench the more intense the feel. I left a slight incline because of a tight hamstring not allowing full stretch at the time. But all around killer movement to add to your core, back, leg, arm or any day you're breathing. Lol .
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P.S Many Many Thank Yous to every single one of you kind souls that wished this new daddy Happy Father's Day. I'm truly thankful and blessed. 😊🤗


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Celebrating fabulous Francesca tonight as she took her #250th class. She always brings her strongest, best self to every class and we are so proud of her dedication! #pbchesapeake #250club #fitlife #strength #goals #inspiration #bestself #empowerment #purebarre #chesapeake #workforit #totalbody #healthylifestyle #workforit #workout


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Da Grind Is Real‼️S/O to @anchorsonly #SupportSmallBusinesses
Music by @keyglock #Hot 🥀🥀🥀🥀


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Tomorrow: Music Led HIIT - Strong by Zumba NexXt Level FiT Academy INC. 🔻5:00p. 55minutes. $5.00 🔻Bring: Towel. Energy. Water 💧


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I've been out for a bit, but I'm back at it again with more endurance training to get you motivated and moving #burpees #highintensitytraining #kickups #pushup #fullbody #endurance #senpaifit #totalbody #stillatit #stayfocus #staystrong #mma #boxing #crossfit #justsayian


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Become part of our ME family by signing up for a membership! Join our 12 month program today and receive a FREE 60 minute service...You choose a massage, facial or total body stretch! 🙌🏼🙌🏼🙌🏼







#massage #facial #totalbody #wellness #healthy #healthylifestyle #massageenvy #free #aromatherapy #muradskincare #pca #skincare #summer #connecticut #newhaven #hamden #membership #relaxation #tranquility #spa #gym #motivation #summertime #newhaveninsta #beauty #products #life #golf #pga #newhavenct


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Q: Where can you burn 1,000 calories or more in under an hour? A: VITA #livevita #vitawarrior


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This was today's nemeses. I did the following workout inspired by @mcneely_girl for time:

100 squats
90 seconds plank
80 walking lunges
70 sit-ups
60 box jumps
50 mountain climbers
40 push-ups
30 beast makers
20 jump squats
10 burpees

I was doing doing well until I hit the beast makers and they buzz sawed my progress. Granted, this was coming off 40 push-ups so that didn't help but still. 😮 Who would have thought to be happy to do only 10 burpees! 😂 Great workout, sweated like a mule, finished in 25:54.
👍👊👍💪
#aroo #spartansgx #spartanstrong #spartanfit #spartantraining #obstaclecourseracetraining #swole #dedication #motivation #workout #boxjumps #fitlifestyle #fit #fitness #fitnessaddict #fitnessgoals #strong #sweat #squats #lunges #situps #pushups #burpees #totalbody


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Here’s a quick back workout you can do in 30 minutes or less. 💪🏼 The first exercise is a great complex one that will hit your lower and upper back, while also working your hamstrings. Did this three days ago and my hams are still hurting 😂 Don’t forget your back, as a strong back will give you better posture and more stable support for all your other exercises! #anyjuanfitness #pinoyfitness #backday #lowerback #backworkout #row #igfitness #instafitness #bodybuilding #fitlife #gymlife #homeworkout #homegym #personaltrainer #fitnessblogger #nopainnogain #noexcuses #hamstrings #legandbackday #fitfluential #fitspiration #legday #totalbody #fitnesstips #workouttips


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