#toughlove

Instagram photos and videos

#toughlove#yborcity#fitness#love#workout#ToughLove#inspiration#tough#lifestyle#downtowntampa#life#motivation#mobility#personaldevelopment#friends#like4like#personaltraining#southtampa#postworkout#rebuildstrength#fitfam#health#drawing#booty#dogsofinstagram#libraangel#puppylove#chicago#tampafitness#fitlife

Hashtags #toughlove for Instagram

后来的后来你才发现那些真的为你好的朋友都会给你 tough love 而不是 lip service 😌
#toughlove #truefriends


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I is playing and it just exploded
#adventuresofRonin #adoptdontshop #owlalwaysloveyou #toughlove


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Truly Thankful For Tough
Teachers.Leaders. Mentors. Coaches. Women . Babes 🌷
One of the most dangerous people to have in your life or on your team is someone who tells you what you want to hear 🌷Been A Lovely Tough Day🌷Sweet Dreams & Sweet Success🌷
#toughlove #inspiration #motivation #encouragement #positivevibes #womenempowerment #womenempoweringwomen #womensupportingwomen #successfulwomen #personaldevelopment #selfdevelopment #coach #mentor #leader #strongwomen #workingwoman #workingmom #workinggirl #girlboss #ladyboss #bossbabe #executivebossbabes #dreams #goals #entrepreneurship #womeninbusiness #businessowner #believeinyourself #knowyourworth #purposedriven


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It is truly a blessing and we don't realise how lucky we are. We can but we don't. Let's cut the crap. Let's get busy whilst you can else one day you may not be able to. #getup #gogetfit #motivation #inspiration #toughlove #believeinyourself #believeinyourdreams


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Happy Friday day eeevvveee!!!! I’d like to give a special shout to Oregon for finally allowing spring to arrive ☀️ ▪️ My workout today was less than great. I felt tired and weak and when you put those together it doesn’t really breed motivation. I went because no one else can put in the work for me. Do I feel better after going, well not really but I know my future self will thank me. “We may not always have motivation so we must learn to be disciplined” Right?? ▪️ My dad reminded me tomorrow is a new day and life goes on... in other words get over it 😂 #toughlove he’s right though. I’m just thankful for life and the ability to workout. #endrantpost ▪️ #perspective #motovation #disapline #dadquotes #bfitkeizer #armday #hittsprints #springinoregon #sunshine #fridayeve


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Just because someone is following the blueprint of their soul doesn’t mean you need front row seats to a train wreck. It’s okay to walk away to take care of yourself and your family. 🖤
Detail from a larger painting of mine.
🖤
#toughlove #takingabreak #soulcontract #soulguidance #sacredsisterhood #intuition #thirdeye


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Just a reminder to my kid mom don’t play that sh**! #ToughLove #MyRules #WhatMomSaysGoes she’s going to reflect on life and how lucky she is to have half the things she has. I didn’t have close to half the things she has access to as a kid & yes all those boxes are filled with toys. #HumbleYourself


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Absolutely phenomenal portrait drawn by CPCAU Member And Editor Jennifer Ridge-cook. I love everything about this piece, the emotion, the movement and the bond captured between man and his best mate.
To join up head over to www.cpcau.org
All levels of ability welcome.
#CPCAU #colouredpencil_art #colormagazine #drawing #tattoos #toughlove #doglove #doglicks #playtime #drawing #colorpencildrawing #coloredpencilmagazine #coloredpencils #art #portrait #Repost @jenridgecookearts with @insta.save.repost • • •


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Day 25/105.

I really, really want to be annoyed that I maxed out 20 seconds sooner today than I did during this same workout on Tuesday. So many dang triceps pushups! I want to be annoyed, but I just can't.

1️⃣I already feel and perform stronger than I did 4 days ago when my sister and I started it together. As a result, my muscles are fatigued BUT she also reminded me that I'm able to push harder, too... which means maxing out sooner.
2️⃣You can't tell due to the speed of the timelapse, but I was tugging at and pulling the waist up on these bottoms the whole workout because they are just too big on me now. I guess it's more proof that 25 days of consistent workouts and nutrition can shrink a body. (Measurements on Sunday!)
3️⃣My favorite? WHO CARES when I maxed out? The point is: I showed up, I pushed play, I went hard, and I finished strong. Maxing out is just par for the course and I just happened to max out a bit earlier today. No. Big. Deal.

Also, this is the second day in a row that I've worn shoes during my workout. I love my Metcons, but I'm back to bare feet tomorrow. Shoes during workouts are just not my thing.🤷
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#imaxedout #nogym #levelup #changeyourbody #chillwave #basenji #dogmom #doglover


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They said earlier to take it down and don't let them see you cry! Take time to yourself..But being to myself just makes me break down even more. Makes me feel more alone..Not often, but men do cry! They may not show it, but they do. Especially for someone they love.... I asked and she decline..So many emotions..So much hurt and pain....Never felt so lost, alone, & unwanted in my life..I don't care what this makes me look like. Soft, weak, or watever.. Whoever said men don't cry😢 is not telling the truth. Even the strongest man with true love for her, will break down in your arms....Thank you @officialjaheim for helping me to cope thru this. "It might not be smart but you're still my lady if only in my heart"....💔 #backinmyarms #IBrokeDownBeforeWork #MyRock #myheart #myfriend #mylove #Idontwanttocryanymore #loveiskind #loveistrue #Imbroken #trackfamily #jumpnation #alone #nomotivation #trackislife #fitness #inspiration #thering #toughlove #OnelastCry #jaheim #diamondcut #prayingforherhappiness #relationships #thebreakup #meltdown #prayerchangesthings #praysheshappy #IknowGodIsAble #ThankYouForListening


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You know what brings me joy?
MUSIC!!! 🎶🎶🎶❤️❤️❤️
You know what doesn’t bring me joy?
PROCRASTINATION!! 😡
SO STOP IT NOW, KATHLEEN THERESE MARTIN, DAMMIT!!! I want a singing career. I want it with every fiber of my being, so I’m going to have to go out and fucking take it! No more excuses, no more pity party, just good old fashioned work and grit! 💪💪💪💪💪💪💪
What are your dreams? Are you doing everything possible to make them happen? And if not, why? Don’t be afraid to ask these questions. Don’t be afraid to be tough on yourself, loving, but tough! Anywho, that’s my Thursday message! I want us all to reach our innermost dreams!
Sending love and positivity to you all!
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
#tbt #chopin #pianist #singer


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#toughlove 💛 Nommes-moi une personne qui a réussit (peu importe le domaine) sans travail, sans volonté ni désir, sans faim d’apprendre, sans suivre les directives données par un mentor? Come on. I’ll be waiting! .
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💛 Bottom line, si tu veux réussir, déjà ECOUTE ET FOLLOW DIRECTIONS. Je suis la PLUS TÊTUE AU MONDE 🌍! (Ex: Je suis allée me marier non..?! Me voilà celibataire). .
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💛 Mais parce que réussir ma vie n’est pas une option, je préfère plutot gagner qu’avoir raison et me justifier (par des excuses qui sont en réalité des mensonges BIIIEN PLANIFIÉS). Combien de fois j’ai dit j’ai pas l’argent? Lol. Je l’avais, mais les doutes et les excuses ont prit le dessus. NOT ANYMORE. Deuces ✌🏽


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My partner in crime gave me shaving tips last night, but mostly was just saying "Don't screw this one up tomorrow daddy." #pressure #toughlove #actorslife #parenthood


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• DESCRIBE SEASON 3 IN ONE WORD... GO!! Comment below!!!
• DON'T REPOST W/O GIVING ME CREDIT!!! THANKS!!!!
• Welllll, since no one created something similar, I thought I should😂This is my own original artwork/edit! This was for a project I had to do in my digital media class. I'm quite proud of it TBH:') All my teacher said is ".. Oh my gosh, she looks so pissed!"
• Opinions? Please comment below!!
• Thanks:)) #messuptwinsart #starco #svtfoe #stomco #tomstar #tomco #starbutterfly #marcodiaz #tomlucitor #mewni #ponyhead #kelly #moonbutterfly #riverbutterfly #meteorabutterfly #eclipsabutterfly #glossaryck #svtfoeseason3 #starvstheforcesofevil #starvstheforcesofevilseason3 #divide #conquer #deepdive #toughlove #daronnefcy #adammcarthur #edensher


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Staying sharp fight night 2 days away!!!!! #Goldengloves #ironsharpingiron #toughlove


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Hey peeps....check 'er out.... Repost from @church_of_man New blog post!
Link in Bio
••••••••••••
WTF, tough love?!
💜💜💜💜💜💜💜💜💜 Exploring loving detachment, sitting on the ledge, tough love and rolling-over-belly-exposed surrendering. If you feel inclined, let's talk about it‼️
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#churchofmanblog #churchofman #recovery #addiction #love #life #buddhistrecovery #california #vulnerability #exposingyourheart #heart #lovingdetachment #toughlove


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🔄 Feeling emotionally exhausted 🔄
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Just one of those day that I really want to do nothing. But when you have no one to lean on, there is no rest. Time to get over it and keep going....





#singleparentproblems #singleparents #tough #toughlove #tired #kindhearted #familylife #gymismyboyfriend #stressrelief #stressed #lifestyle #mylife #mumofboys #wrongdecision #lifechanging #positivevibes #girlwholift #gymislife #womenfitness #strongisbeautiful #healthylifestyle #detoxday #baddayssuck #startagain #fitnesslife #strongwomen


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Round 2! Done done for Thursday
#toughlove #alphafemale #personaldevelopment


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Always act with thought towards the future. You’re here, right now, with the chance to set yourself up for a better here and now. Future you is a very important part of you.

Will future you be proud of the decisions you made today? Can you expect future you to wake up in the morning, proud to take over where you left off?
Acting with a thought to the future will ensure you’re doing the right thing. Your actions at work, in the gym, at dinner, with the kids, with your responsibilities. Every act is one that will impact you in the future. Do the things that will last.
#planning #fitness #health #love #happy #future #friends #family #work #smile #life #lifestyle #tough #toughlove #minmaxfit #minmaxfit22


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Paco vet trip! Pardon the last pic, I don't know how to remove that one
@daily.pit
#toughlove #vaccinated #goodboy #dogsofinstagram #lovescarrides


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Lori has another workout for you! #Repost @lverta1 (@get_repost)
・・・
Day 8 (for me) of the @toughlovefitblog fabulous fitness challenge. This challenge is all about creating a HABIT🙌🏻. All you have to do is do something physical 5 days a week and video or photograph evidence. Give a shout out to @toughlovefitblog and #toughlove and be eligible for a prize at the end of the month. Yasssss 🔥. Look, change isn’t as insurmountable as it seems. It’s as easy as 15 minutes a day. Think about that- 15 min of physical activity 5 days a week is 75 minutes out of your ENTIRE week. I promise, if you start here you can create or change ANY habit. In an effort to help you with this, I will be posting miniworkouts, body part focused that you can do with minimal to zero equipment. 3-5 exercises that won’t take more than 15 minutes to complete (maybe even less 😉) so c’mon who is with me?????
Today’s Mini Blast was a Bodyweight Lunge Circuit 🍑
🔥Bodyweight Squats. Squeeze shoulders pull tailbone underneath you. Stay tall as you sit down.
🔥Running Man Reverse Lunges 🔥Alternating Courtsey Lunges 🔥Lateral Lunges w Tspine Rotation and reach 🔥90-90 Lunges
Perform 4 sets of 12-15 reps each side back to back with minimal rest 😘
Try these and feel the 🔥.
#fitness #fitfam #fitlife #booty #legs #glutes #lunges #mobility #muscle #tight #bodyweight #workout #body #toughlove #habits #change #routine #15minutes
#easy #simple #effective #trainer #athlete #competitor #bikiniprep #strong #asthetics #chicago


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TOUGH LOVE BOOTCAMPS $99 UNLIMITED from the day you sign up!!! Join us LOCATED IN YBOR CITY!
#southtampa #downtowntampa #tampa #tampafitness #tampabay #yborcity #toughlove #personaltrainertampa


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Personal Training is $300for 4 Weeks from the day you sign up 3Xs a week. Times are scheduled between you and Personal Trainer on times available. .
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#toughlove #personaltraining #personaltrainertampa #tampa #southtampa #downtowntampa


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Day ✌🏻 done! (I may piss some people off here OR open your eyes) It’s not always about doing everything perfectly, finishing an entire workout. It’s about doing the best that you can with the TIME you have! I talk to a lot of moms who tell me they have no time. That’s one of the biggest reasons I hear —there has to be time for us women/moms to make for US! even if it’s 15 minutes a day! It’s about MAKING The time! Fit it in somewhere! I know PLENTY moms of 4,3,2...who wake up at 5:00am to get a quick workout in. Do they love it? Prob not. Point is, if you want to feel good, be a healthier Mom for your kids, be able to run around the damn block or playground..etc- if you want to be that example for them, you’ll figure out a way to make it work. #toughlove #sayitlikeitis #maketimeforyou #day2done #max30 #shootmenow


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Personal Training is $300for 4 Weeks from the day you sign up 3Xs a week. Times are scheduled between you and Personal Trainer on times available.
#personaltraining #love #toughlove #yborcity


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We all need some tough love reminders... Here are a few that have helped me this week.
#goals #goaldigger #strongereveryday #motivation #fitmom #fitbusymom #runnermom #fitnessmotivation #progressnotperfection
#doitanyway #toughlove
#truth


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A strong & stable trunk creates healthy & mobile branches🌴 If we habitually learn how & when to engage the core we will be happier & healthier beings! If you move the body correctly & take deep breathes.. this produces a quality life. ✨ Stay aware & healthy weirdos!! ⚡️ #holistichealth #strongissexy #healthiswealth #mobility


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New blog post!
Link in Bio
••••••••••••
WTF, tough love?!
💜💜💜💜💜💜💜💜💜 Exploring loving detachment, sitting on the ledge, tough love and rolling-over-belly-exposed surrendering. If you feel inclined, let's talk about it‼️
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#churchofmanblog #churchofman #recovery #addiction #love #life #buddhistrecovery #california #vulnerability #exposingyourheart #heart #lovingdetachment #toughlove


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@_lilystewart_ for @voguearabia’s “Tough love” March 2018 issue.
Photo: @guyaroch
Stylist: @annakatsanis
Makeup: @laurastiassni
Hair: @benskervin


5

🐭 👀 🐰 Found a cute surprise in my dogs dry food bin today! 🐶 it scared me but we let it go into the woods🌳We named him ratatouille! Like the movie 🍿 just kidding! haha anyway, how is everyone else’s day?? ☀️🐰 #omg #whatthe #mouse #mouseears #kindacute #animals #bunnymeetsworld #scared #imsosorry #yum #bonappétit #thoseeyestho #ugh #toughlove #idek #like4like #likeforfollow #followforfollow #hashtag #lmaoimsorry


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These 2 right here. He refuses to hug her but gives her flowers just because. #Aries&Capricorn #ToughLove


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Yeas it’s about tea time!!! Energy’s to run these bootcamps is a must baby!!!! .
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GET YOU SOME AT THE BAR! #toughlove #tea #energy #teaforenergy #metabolismbooster #letsgo #bootcamps #tampafitness #yborcity #florida


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Some cuddles time before workout time! @sebastian_toughlove MOMMY AND DADDY! @sebastian_toughlove #libraangel #angel #toughlove #wearefamily #hunk #hotmen


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Personal Training with @sebastian_toughlove @toughloveybor THANK GOD I had my post workout shake for after! #rebuildstrength #postworkout #personaltraining #toughlove #yborcity OMG!


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Hot sweaty session tonight #dyingalittleinside #sweat #toughlove #HITT 💪


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Day 8 (for me) of the @toughlovefitblog fabulous fitness challenge. This challenge is all about creating a HABIT🙌🏻. All you have to do is do something physical 5 days a week and video or photograph evidence. Give a shout out to @toughlovefitblog and #toughlove and be eligible for a prize at the end of the month. Yasssss 🔥. Look, change isn’t as insurmountable as it seems. It’s as easy as 15 minutes a day. Think about that- 15 min of physical activity 5 days a week is 75 minutes out of your ENTIRE week. I promise, if you start here you can create or change ANY habit. In an effort to help you with this, I will be posting miniworkouts, body part focused that you can do with minimal to zero equipment. 3-5 exercises that won’t take more than 15 minutes to complete (maybe even less 😉) so c’mon who is with me?????
Today’s Mini Blast was a Bodyweight Lunge Circuit 🍑
🔥Bodyweight Squats. Squeeze shoulders pull tailbone underneath you. Stay tall as you sit down.
🔥Running Man Reverse Lunges 🔥Alternating Courtsey Lunges 🔥Lateral Lunges w Tspine Rotation and reach 🔥90-90 Lunges
Perform 4 sets of 12-15 reps each side back to back with minimal rest 😘
Try these and feel the 🔥.
#fitness #fitfam #fitlife #booty #legs #glutes #lunges #mobility #muscle #tight #bodyweight #workout #body #toughlove #habits #change #routine #15minutes
#easy #simple #effective #trainer #athlete #competitor #bikiniprep #strong #asthetics #chicago #lifestyle


0

Want to know what people complain about the most?
Not being motivated.
They tell me they need motivation so they can workout or eat healthy...
What do you think motivation is? A magical fairy that does things for you? Because it’s not. Replace the word motivation with discipline & then you’ve got it right.
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Here’s the thing... you don’t have to be “motivated” to do something. Sometimes you do it solely because you need to. It’s also not anyone else’s job to motivate you. It’s YOUR job to be disciplined enough to do things because you need to.
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Think about your job... you may not love going everyday, but you do because you know there are bills to pay and hopefully goals to reach.
You brush your teeth every day because they’ll rot & fall out if you don’t. It’s not because you LOVE brushing your teeth.
I feed all 7 of my dogs every day because if I don’t feed them, they’ll eventually starve & die. It takes time and can be a hassle some days, but I still don’t ever skip a day.
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Apply those same rules to your health. Don’t wait until your health is in awful condition to start making changes. Some days, working out is the LAST thing I want to do. Does that mean I don’t do it? No.
Stop waiting on “motivation” and start practicing dedication and discipline.
If we all only did things when we were feeling motivated to do so, I guarantee our list of daily tasks would be GREATLY reduced.
So before your excuse is, “I have no motivation,” think about what the cost of not doing that thing is and let me know if you’re ok with paying that price.





#motivationalspeaker #sajecoxfitness #hardworkdedication #noexcuse #fitsporation #fitnessmodels #bikinimodel #manhattanbeach #FAEswim #fitthick #fitnesschallenge #womenempoweringwomen #toughlove #bikinibod #bodygoals #beachhair


21

“Comparison is the death of all joy, and the only person you need to be better than is the one you were yesterday.” Don’t forget to train your biggest muscle. A little tough love personal development and Shakeo today during nap time. #girlwashyourface #toughlove #personaldevelopment #naptimehustle


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SOCIABLE EATING🤷🏼‍♀️
I think most of us would agree that there is a hugely sociable aspect to food: it sparks conversation, plays a part in celebrations and can be a source of shared enjoyment. But due to this, a lot of pressure can be placed on you to eat in a certain way; more often than not ordering a salad can be met with a unanimous sigh of ‘disappointment’, choosing a burger can invite comments of ‘I thought you were dieting’ and choosing only one item instead of 5 from a mezze platter causes people to question you. ...
When clients first come to me, many say they often feel pressured to eat a certain amount or ‘type’ of food; in essence, they feel peer pressured into eating in a particular way. I think the first step to overcoming a negative relationship with food {be it over or under eating} is to realise YOU ARE IN CONTROL.
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In these situations tough love is often the kindest approach for long-term changes: if you need to eat more, that’s your responsibility to make sure you get those calories in. If you need to lose fat to become healthier you can’t blame a bad day for being an excuse to eat like an arsehole. The sooner you step outside of the ‘victim’ mentality, the sooner you open up your horizons to a positive future where YOU are in the driving seat🙂


3

Day 11! I hauled my cookies all the way to Hollywood for a 9:30 a.m. Ballet Class followed by a @barbozamethod class. Holy doodoo. THAT, ladies and gentlemen marks my first ballet class since 1995. It went about as terribly as you might expect but I am excited to improve. #heywhathappened #adultballet #balletover35 #toughlove #springfitchallenge #health #fitness #training #wellness #dance #workout


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Honestly some days I look great, I shower, I put on make up and I have a clean apartment. Other days I can’t get out of bed l, or I can only move from the bed to the couch. One conversation let’s off past trauma and I’m paralyzed for the day. I turtle up and she out everyone.
Understanding our mental and emotional health and status is so important. And sometimes we need days where we just check out. So maybe you see a girl who looks perfect and has it all together. But I’m reality I’m just taking it day by day just like you. Learning to love myself and heal my wounds. Trying to fight and push myself to feel beautiful and loved and appreciated on the inside just as much as it appears on the outside.
Thank you to the people in my life who love me when I’m in a hole a come down there to cuddle up with me and to those that reach in and pull me up. Mental health, emotional and physical care and wellness are so important to me and I am working on a really excited project that I hope will stop making anxiety and depression so taboo. Surround yourself with people who love your scares and bruises. Be patient with yourself. It’s just a bad day. Not a bad life.


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V I D E O S H O O T
R E S P E C T M E
prod. By @tino_keyz
Come though!! #RespectMe #ToughLove
#MBT #CornerBoys #Murfreesboro #yellowtape


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Why #diet drinks are ruining your #gains 🙄🙄 bit of #toughlove that is necessary to hear sometimes. let me know if this applies to you. It’s a bigger problem than most people think. .
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #Lgbt #ChestDay #Fitnessvlogger #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Healtheating #FitFluential #Cleaneats #Gym #Movenourishbelieve #Squats


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I’d Take a bullet for him🔫 #toughlove #demhitters #goalsaf
@oak_hill_dub


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