#trailrunning

Instagram photos and videos

#trailrunning#running#run#trail#runner#training#runners#marathon#trailrunner#instarunner#instarun#trailrun#nature#instarunners#runhappy#workout#runnersofinstagram#garmin#halfmarathon#nikerunning#runnersworld#runchat#mountains#swimbikerun#runnerspace#sport#fitness#adventure#nikeplus#happyrunner#triathlon

Hashtags #trailrunning for Instagram

Toughman Utah Half Ironman Done!! Podium finish for my sister & I as we both placed first in our age group & I placed 4th overall for the women! So grateful that my family could be there & for their support in all my races & training. In the end that is all that matters....family! And that is all that I want to see after 5+ hours of pushing myself to the end! And what a push it was to the end of this race! After climbing & riding up to 7500 ft of elevation & feeling like I couldn't breath with each climb, then running on dirt trails with steep inclines for half of the 13 mile run & still having a hard time catching my breath, it was definately a mental push to the end. No matter how many times I do this distance, it never gets easy but it is always so worth the medal & pure satisfaction of knowing you overcame so many obstacles & struggles to get to the end! 😊 #70point3 #halfironman #utah #toughman #family
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#triathlete #ironmantraining #ironman #swimbikerun #trispiration #trilife #downsyndrome #trisomy21 #finishline #lovemyfamily #familyiseverything #mentalpush #workout #challenge #cycling #running #trailrunning #coeursports #mom #momover40 #momoffour


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Грунтовая тренировка в степи. #strava #run #running #trail #trailrunning #trailrun


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Nije bitno koliko imate posla i obaveza, bitna je samo volja za kretanjem, bar 1/2 sata za trening se može izdvojiti svakoga dana, gde god da ste, šta god da radite i koliko god da je loše vreme napolju. 🏔️🏃‍♂️
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#ASICSFrontRunner #ASICSFrontrunnerSerbia #IMoveMe #asics #trail #trailrunning #traillife #run #running #runner #runnersofinstagram #mountain #mountains #dolomiti #italy #adventure #wanderlust #happiness #movement #healthylifestyle #healthy #training


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@oxytrail77 done ✔️ Super parcours, super ambiance, super organisation ! J'ai croisé plein de runfriends 😆 c'était un plaisir !
A table maintenant j'ai les crocs 🍽️
Je reviens plus tard vous raconter tout ça ! .
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#oxytrail #run #running #runners #trailrunning #trailrunner #werunparis #correr #courseapied #trails #courir #traileuse #dossard #runningwoman #racepack #anitaactive #maratón #carreras #instarunners #trail #frenchrunner #instarunneros #dorsal #kalenji_trail #kalenjitrail #decathlon #oxytrail2018 #kalenjibydecathlon


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สุดท้ายสำหรับการซ้อม น่าจะพร้อมสำหรับดอยหลวงพะเยา แจกัน #teammoves #moves2trail #trailrunning #luangphayaomountainrun #extreamelife #beatyesterday #garmin


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Just realized I have never done a #trail run more than 8 kms(3 times) before aside from the 2 14km #trailrun #races that I ran. No wonder I struggled in those #races. Today, I managed 10kms! Exactly the same pace as last Friday’s #run but 2 more kilometers and 47 more meters gained. Best part is I am more relaxed. Average heart rate of 161! Think I’m getting a little less intimidated by the hills or I’m starting to love #trailrunning more and more! #running #hillrunning #hillrun #fitness #exercise #workout #training #träning #hälsa #dedication #perserverance


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#Repost @zdorovoman (@get_repost)
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Чтобы стать сильнее, нужно тренироваться с сильными! Соревновательный момент и конкуренция на тренировках являются отличными приемами обострения тренировочного процесса. Но будте осторожны, тренируйтесь в меру, иначе перетрен вам обеспечен. На видео одни из самых быстрых бегунов Волгорадской области на сегодняшний день (@players_322 @kustiam.bus @sekyererichardofficial) #run #running #runnersvolgograd #runner #runningman #runnerspace #runnersworld #instarunners #runkrasnodar #runforfun #trailrunning #training #roadrunning #marathon #halfmarathon #marathoner #triathlontraining #triathlon #triathlontraining #swimbikerun #бег #зож #забег  #zdorovorun #onemissionathletics


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Second ever group run with my trail running group here in Norway! Today it was just me and a woman named Nicole! We had a blast running through the woods, talking about running, cardiology (she was a radiographer looking at hearts a lot), diet and some other stuff! A good day of easy training as I taper down before my half marathon on Saturday!
#running #grouprun #training #trail #trailrunning #forest #norway #summer #easyrun #askerskogsløpegruppe #solli #vestmarka #sweetnaturalliving #thelonetrail


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Round Sheffield Run is done! What a fantastic race!! Really tough with a fantastic mix of terrain and definitely one to do again next year. I've had a brilliant day 😊😃
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#roundsheffieldrun #running #runnerscommunity #trailrunning #getinspired #fitness #fit


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Hoy solo 1h de bici.. sin subidas ni bajadas.. una hora llaneando para terminar una semana tranquila en lo deportivo. La semana que viene toca carrera, maraton del @trailbronchales .
Me han dicho que es muy chula.


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#dolomites ; you are damn so beautifulll!!! See you soon! Thanks for teaching me more about myself and life!! ⛰️⛰️⛰️
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#italy #dolomites #learning #mindfulness #nationalgeographic #nature #mountains #mountainlover #outofcomfortzone #trailrunning


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Sortie Trail de jeudi dernier 27,6km / 1450m D+ en guise d'entraînement pour le trail de Chamrousse dans 2 semaines ! Tout était parfait, la météo, le parcours avec tout ces lacs magnifiques, les sensations ! Mais sur les derniers km je me tords à deux reprises la cheville, rien de très douloureux sur le coup ça ne m'a pas arrêté ! Bref, entorse interne nécessitant une immobilisation avec une bottines de marche et mon médecin qui m'annonce que je ne pourrai pas faire mon trail dans 2 semaines !! Trop coool 😬😬😬
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@garminfrance
#belledonne#trail#runner#runaddict#run#nature#landscape#mountainaddict#mountaindog#instarun#sport#canirando#sportaddict#canicross#instarunfrance#trailrunning#garmin#bordercollie#border#instarunfrance#instadog#teamborder#runningwithdogs#hikingwithdogs#photographie#landscape#paysage#montagne#photography#mountain#training#prepatrail


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スパトレイル走ってきましたー!

前日の高熱で出走できるか不安でしたが薬を飲んでビタミン系のドリンクたくさん飲んだら当日の朝は36.5度。
熱下がったのでガシガシ走ってきました。

朝5時スタート。山を登って下っての連続なんだけど基本的に走れるトレイル、傾斜なのでスタートから走り通し。
天気も今までにないピーカン☀️だったようで野反湖は超キレイに見えて最高に良かったけれど気温が高く、走ってる方としては大変😵今回は20km地点から両脹脛が攣り始め、残り50kmどうしようか考えながら進み、40km辺りでは脹脛常にヒクヒク言い出し、トレイルは走れるけどロードの登りは攣るから走れなくなり後続のランナーにバレないようにロードの登りはそれ以後歩き通し。

名物の階段は地獄そのもの。
50km以降は前後誰も居なくなりずーっと1人で走ってました。
後ろからいつ追いつかれるかの恐怖を感じながら😨マジ怖い。

ラスト3キロからの坂でやられ8時間半切れずの8時間33分56秒でゴール。
総合15位でした。

@tsururindon つるちゃんから手ほどき受けたペース表8時間33分の設定で作ってたからズバリ!
エイドで水かけられまくって。第4エイド以降グチャグチになって全く見れなかったケド笑

レース後 石澤くんと草津の温泉入って帰ってきましたー!
石澤くんは総合27位。スゲー!

#スパトレイル #四万温泉 #草津温泉 #マジキツかった #また両脹脛攣った #レース中バトルした人たちとゴール後仲良くなる #ゴール後脹脛痛くて歩けない #故障レベル #そこまで追い込んだ #ラスト3kmキツくて走るのやめたくなった #リザルト50位以内にウルプロ2人 #トレラン #トレイルランニング #トレイル #trail #trailrunning #trail_running #running #runner #ig東北ランナーズ #igランナーズ #seads #seads杜の都


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Eric just worked-out with his FITLY on. His friend does not have a FITLY.
One is all smile... the other one isn’t.
I’m just sayin’ :)





#run #running #runner #instarunners #runners #instarun #marathon #runhappy #trailrunning #nikeplus #instarunner #runnerscommuynity #triathlon #nikerunning #runitfast #runtoinspire #trailrunner #corrida #happyrunner #pass #triathlete #runchat #swimbikerun #bestrunningpack #runningbackpack


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Sonntag muss göttlich gewollt sein. Es gibt für mich keine andere Erklärung. Der Tag begann mit lange schlafen und einem sehr gesunden Frühstück. Wieder einmal lockte mich der Wald raus und zur Feier des Tages begleitete mich auch noch mein Teammate. Als Lauftandem ging es dann auf den Hometrail. 5,2km purer Frieden. In meiner perfekten Welt müsste jeder Tag genau so beginnen.
#running #run #trailrunning #nature #woods #inspiration #freedom #free #your #mind #mylife #training #practice #outdoor #active #followme #instadaily #diary #instaphoto #photography #body #soul #sunday


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ask yourself if what you are doing today is getting you closer where you want to be tomorrow #whereyouwanttobetomorrow ? #trailrunning on the #beautiful #corsica #mountains #and #yogaeverydamnday #youchoose #choosewell #terrexmountainproject


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#oxytrail c’est fait 💪🏼 Temps magnifique, organisation @oxytrail77 au top. Un super moment 😁 #trailrunning #running #trailentreelles #instamoment


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This was the hardest trail run I’ve done in a long time. Incredible #respect and #gratitude to @run_buwalda_run for not letting me quit. I was seriously considering death by bear as a better option than finishing this 18km hell trail. #running #trailrunning #jetlag #exhausted #hillsbothways #run #tough #runnersofinstagram #insanity #runforyourlife #runnerbesties #heneverquits #inspired #tired


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💪 Double Terrain Challenge Finishers!
Unfavorable weather. Mud. Rivers. Falls. Rocks. The Mountain.
It was tough, but this young man proved to be tougher. Congrats on your first trail run, Dan!
Good job! Next time uli.
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#proudkuya #doubleterrainchallenge #trailrunning #putik #mud #adventure #falls #mountpaliparan #river #tungtongfalls #climbing #doubleterrainchallenge2018 #mountainrun #runningcommunity #running #runnersofinstagram


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Entrenando hoy con subida a #Puigmal y bajada con @eligordon86 .
Was a pleasure Eli!
@trailhero
#trailrunning #trail #running #montaña #pirineos #pyrenees #workout #training


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1/2MAM ⛰️👈 (Maratón Alpino Madrid).
Amaneciamos a primera hora en el puerto de Navacerrada, la pereza estaba aún presente y no sabiamos lo que iba a dar de si la mañana. Primer repecho, primer calentón... lo que nos gusta y el daño que nos hace cuando pasan las horas...😁🤣😂. Coronabamos "Bola del Mundo" a buen ritmo y con mucho camino por delante, Cabezas era nuestro siguiente cima y durante su ascensión, las cabras 🐐🐐 del Guadarrama nos deleitaban con su presencia. Allí arriba las sensaciones seguían por buen cauce pero lo que no sabíamos es que ahí vendría el principio del fin en nuestra aventura, perdidos en la bajada, atascados en un pedregal, desorientados, sin encontrar el hito que nos llevará al camino correcto...decidimos ir campo a través y caemos en una loma boscosa que nos quita el hipo... montaña pa' riba y a rezar... finalmente y tras salvar un importante desnivel, volvemos al camino y seguimos hasta Cotos; nueva referencia dentro del itinerario marcado. Nos hidratamos; comemos poco y mal, y comenzamos ascensión a Peñalara, (pájaron invisible que se haría con el control a medida que la subida se iba complicando) decido soltarme de mi compañero @jasonfernandezbirchwood e intento bajar pulsaciones pero es imposible, estoy roto. Sólo nos queda coronar y bajar a Cotos con la rabia de querer y no poder. Aquí acaba mi mañana montañera, una nueva experiencia la vivida y con mucho que aprender. Gracias a mi compañero por cuidarme durante todo el trayecto, estos gestos son los que hacen que merezca la pena el volverlo a intentar. .
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#instagram #instapic #pic #sport #trail #trailrunning #MAM #mountains #paradise #crazy #enjoy #bepositive #trainingtocomapedrosa #nonstop #go


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Smiles can hide so much; fear, pain, sadness, tears. But than again they reflect one thing: strength.
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#RAScreative #trailrunning #elmachoadventure


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Wat ben ik toch verwend dat ik in deze mooie omgeving woon en wat ben ik blij dat ik trailrunnen ontdekt heb. Heerlijk zo op de zondag. Ik merk wel dat het wat anders vraagt van mijn spieren. Ik wilde vandaag 15 km lopen, maar na 11 zeiden mijn spieren:" oké, genoeg geweest" en ik heb er braaf naar geluisterd. Want ik ga met plezier lopen en niet omdat het moet. Maar fantastische omgeving met wilde paarden en Schotse hooglanders en heel veel blije vogeltjes in het bos. Op naar de volgende keer en dan hopelijk wel de 15.want in september loop ik een trailrun van 18 km. (Wisenttrail) Dus lekker daar naar toe trainen. Fijne zondag iedereen.

#trailrunnen #trailrunning #posbank #veluwe #hardlopen #ikhouvanhardlopen #running #goals #motivatie #natuur #nature #nevernotrunning #training


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Heading out to Coastal Trail Race!! Come on Sarah we got this!! Creek crossings and hills for days AROO #spartans #sgxcoach #spartanup #runaddict #trailrunner #trailrunning #trainerlife #early


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"it's never too late in #life to have a genuine Adventure"
Coming on 91-21 July 2018, Salalah spring Trail Run Adventure.💪😍 #athletic #adventure #traveling #trailrunning #swimming #hiking #climbing #Diving #mtb #cycling #running #marathon #salomonrunning #Dubai #AbuDhabi #Sharjah #Bahrain #Kuwait #Qatar #Muscat #Oman #salalah


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Quand tu te mets en place à ton poste de signaleur !
#trailrunning #nature #zen #hygge #ttk®️ #onestpasbienla


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Corrida do Mirante 2018
11G
#trail #trailrunning


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Lewis peak for my late birthday run! 🤗❤️👏👊 Hesitated to plan a group run but went out of my comfort zone for once. A huge thanks to my friends that made the trip for this. From 10 minutes of driving to 1-1/2 hours. Made me feel special! 😬🙈👊Singing to me at the top was a bit embarrassing 😂 Thanks again peeps for making an old guy feel good. If I forgot to tag you or didn’t know your name, forgive me. Old age is taking my brain. 😂
#runningfriends #trailrunning #traillife #birthdayrun #thisisogden #wmwranglers #peakbagging #dirtbagrunners #amazingfriends


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参拝runからの〜旭山記念公園

幌見峠側から円山戻って、まさかのおかわり旭山記念公園

旭山激坂を歩かずに上れるようになったのは水曜会のおかげ。·
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#running#ランニング#trailrunning#trailrun#greens #outdoors #naturtrip #natur#桑の実#mulberry#北海道の桑の実は小さい


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今日はPMにのんびり海ラ〜ン🌊🌊
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灼熱のLSD 20.02km ave 6'55" ☀️💦
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暑いからかな〜
最近走れてなかったからかな〜
何か力が入らんな〜
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と思ったら、朝から🍪×4しか食べてなかった🤦🏽‍♀️
↑その割には動けてる笑。
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最近、色々余裕がなさすぎて、己のダークな部分が外に漏れつつあったので、大量発汗してデトックスできてよかったです。
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👩🏿🖤😈→→→✨👩🏽💛✨
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#身も心もキレイになります#誓います
#海はやっぱいいね#ほっとするね
#若い女子たちに頼む🤳🏻#ちょい照れた❤️
#ランニング#トレイルランニング#トレラン女子
#running#trailrunning


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TEINE TRAIL 2018▶️▶️▶️
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最初2kmはゆっくり登って
山頂折り返しからスピード勝負と
思った矢先に腸腰筋攣って
しゃがみこんでしまう🤦‍♀️
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腸腰筋……
ふくらはぎとかハムとかじゃなく
腸腰筋⁇笑
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動けなくなってDNFしかないと思ったけど
そんな勇気もなく……🙈⚡️
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無事完走。4位。表彰台上がれず。
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またひとつ課題が増えました。
筋トレ、山トレ頑張ろう🙆‍♀️
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#北海道 #手稲山 #テイネトレイル
#サッポロテイネ #trailrunning
#トレラン女子 #トレイルランニング
#salomon #senseride
#腸腰筋 #激弱w
ファンクショナルトレーニングとか
ジャンプ系の筋トレもしなきゃな。
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@masakinori さん写真ありがとう😆🙌


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@ultrarunnerslife Western States 100 done. Sub 24 hour, done! I’m beyond honored to have the pleasure to be part of such a historic event and to share it with great people. @krashless @wser #blessed #livelikezac #neverneverland #lovlife


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7 mile run this morning 🏃🏼‍♀️ Lovely and scenic as usual... spotted pink hay bales too 😂💗 #simplethings


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A differenza di quello che pensavo, fino al momento di questa foto, sono rimasta rilassata, forse anche troppo. La notte ho dormito bene, sveglia alle 7:30 per la colazione (latte di soia e cereali integrali, tre fette biscottate con la marmellata, frittatina e caffè) e un momentdol perché madre natura aveva deciso di palesare tutta la mia femminilità il giorno prima della mia avventura, vestizione e, mentre c'era chi si agitava per me e si domandava se sapessi a cosa andavo incontro, rispondevo con una calma inusuale "se avessi voluto andare a fare una passeggiata sarei andata in centro". Quando poi mi sono ritrovata tra i 1600 atleti alla partenza, a pochi secondi dal countdown dello speaker, ecco che la tensione ha iniziato a salire. Verso il quindicesimo km inizio ad avvertire un mal di stomaco tremendo. Stringo i denti e continuo, sognando il primo ristoro al Rifugio Col Gallina. Arrivata, benedico la minestrina. Bisogna ripartire in fretta per arrivare in tempo al cancello orario del Passo Giau: se superi le 8 ore, torni a casa. Questo è il vero primo step da superare della giornata. Un km dopo il ristoro, sento di dovermi fermare: ho lo stomaco sottosopra e un fortissimo senso di nausea. Indosso l'antivento, nella speranza possa aiutarmi a star meglio. Da qui in poi barrette energetiche, gel e addirittura i sali minerali, mi impongo di non usarli più. Solo acqua e pane e cotto preparatilo la sera prima. Arrivo al cancello, al km 31 e circa 2000mt di dislivello, in 7h e 20 minuti. Stomaco decisamente meglio. Mancano ancora due salite toste e 17km. Ora, l'obiettivo è stare nelle 12 ore, il tempo massimo per concludere il Cortina. Raggiunto l'ultimo ristoro, al Rifugio Croda da Lago, mancano solo 9 km e tutti in discesa. Una discesa durata un'eternità! Nel bosco, tra radici e tratti ripidi. Alterno corsa a camminata: la caviglia sinistra chiede pietà e il mio caro ginocchio destro, che ha tenuto egregiamente botta fino ad ora, inizia a infastidirmi. Dal bosco intravedo la prima casa. Ormai è fatta. Sono nella via principale di Cortina, in fondo l'arco. 10h e 56'. I miei meritati 48km e 2600mt D+ #cortinatrail #lut2018 #trailrunning #ultratrail #dolomiti


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