#trainhard

Instagram photos and videos

#trainhard#gymlife#motivation#fitness#gym#fit#fitfam#instafit#focus#strength#dedication#bodybuilding#lifestyle#training#pushpullgrind#eatclean#workout#flex#cardio#instafitness#muscle#ripped#grow#squat#gains#grind#sweat#shredded#grindout#healthylifestyle#train#healthy#progress#fitnessmotivation#fitlife

Hashtags #trainhard for Instagram

Part 2 of my power plan is underway this week ✌🏼
It’s a tough plan, and I can honestly say my upper body hasn’t ached like this in a long time 😩 I’m fairly certain this is Mr Chowdhury’s creative way of killing me off... but I WILL nail my bench press and this will all be worth it 💪🏼
I hope 🙄



#workoutwednesday #newplan #newtrainingplan #powerplan #powerlifting #britishpowerlifting #gbpf #ynepf #bench #benchpress #accessoryexercises #shoulders #hardwork #trainhard #getfit #goals #fitnessgoals #homestraight #competition #determination #motivation #practice #practicemakesperfect #onerepmax #girlswholift #strong #strongwomen #strength #strongnotskinny


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Wednesdays are for burning all those calories 🔥🔥🔥🔥 and for shaping your body 🕺💃
Don't forget to register yourself for the training at www.thehildebrands.net
See you at 19:00😉

#trainhard #trainsmart #trainwithus #thehildebrands #healthytraining #porvoo #finland


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This handsome guy has his stepping up ceremony today. New beginnings for him next year in the main building with bigger beings. God has blessed me with wonderful children with amazing character traits which makes them special individuals . Continue to reach for the stars and remember mommy and daddy love you to infinity and beyond. ..
..Congratulations poppa 2nd grade will be a breeze. ..
#hiitharder #wearetheuncommonbreed #wehiit #gym #fitness #mvn1 #mevsnoone #hitt #workout #gymrat #fitnessgoals #gymlife #dedication #motivation #beastmode #beast #muscles #trainhard #dedication #inspiration #motivation #MOTIVATE #weights #selflove #positivevibes #weightloss #loseweight #igfit #momsof3 #bodybuilding #momswholift #weightloss #transformation


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New front squat 1 RM has officially been set! ✔️

Here is a frontsquat PR @ 365# .

Strength cycle finally complete. Let the crossfit cycle begin! 🤸‍♂️🏋🏻‍♂️
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#frontsquat #squat #squats #crossfit #powerlift #powerlifting #weightlifting #bodybuilding #trainhard #workout #exercise #fitnessaddict #fitnesslife #fitlife #fitfam #fitnessgoals #gains #gym #power #strong #functionalfitness #stayfit #fitness #likeforlike #fitnessmotivation #fit #gymgoals #strength #fitspo #fitspiration


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A iniciar el día con toda la actitud
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#WednesdayWorkout
#Backday
#FitnessLifestyle
#TrainHard
#VamosConTodo


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Calisthenics can be practiced anywhere any time... Even in heavy steel toe boots🏋️️‍♂️ I should really get back to work now though.... 🚩🚩🚩


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Trinken 💧
Der Bedarf eines Menschens an Flüssigkeit beträgt ungefähr 1,5-2 Liter am Tag.

Doch nur Wasser ? NEIN 😆 ..pimpe dein Wasser doch einfach mal mit ein paar Früchten, Beeren oder Kräuter auf 🍊🍋🍇🍓🥝 Super lecker, gesund und überhaupt nicht langweilig ! 💁🏼‍♀️ Einfach nur perfekt für den Sommer ☀️ und für mich definitiv ein Muss und eine super Anregung mehr zu trinken ‼️ #maybesexy #90dayschallenge #fitness #nutrition #food #foodporn #healthy #fit #fitoneraunheim #train #shape #love #feelgood #goals #fitnessgoals #ziele #trainhard #active #gesund #challenge #ernährung #py #shakeshack #food #yummy #power #powerfood #py #hot #summer #water


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برامج المتوفرة
Insanity
الأوقات:-
04.00 pm to 05.00 pm
06.00 pm to 07.00 pm
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Kids boot camp
ابتداءا من تاريخ
23/6/2018
يوم السبت 3 ايام في الاسبوع
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كورس الجديد لتاريخ
30/6/2018
يوم السبت
Insanity + p90x
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الأوقات:-
P90x
07.00 pm to 08.00 pm
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #lithuania #lithuanianboy #bodybuilding #bahraingym #Bahrainfitness


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"I'm just looking to learn, grow, stay focused, and become a better fighter and a better athlete." ✨
Conor McGregor
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There's more to come. 😈
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#gains #fitness #sport #instafit #fitlife #training #trainhard #muscle #bodyfit #lifestyle #calisthenics #aesthetic #streetworkout #workout #gym #athletes #faith #motivation #support #strength #natural #passion #atribo #family #ATB


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Today for me was leg day!!!! But, what the hell was that workout?! Who the hell told @alexia_clark that C1-3 wasn’t a long enough or hard enough workout?! She definitely brought it on this leg day and made this a long and sweaty workout. Now, I’m still feeling under the weather a bit so this workout was a fight for sure (internally) but I got it done! 👊🏻💪🏻🍑🔥🍑🔥 .

When I first woke up, I was no longer sore from upper body which was a huge relief when holding the weights for today. C1: the lunges were hard for me today but I still used 10lb dumbbells for all the 3 rounds so I’m calling that a victory. I used a step for the plyo box pulses and it was a little awkward but BURNED MY PEACH! 🍑🔥🍑🔥 (yes, caps are necessary) The sumo squat pulse I used 18lb at first and then 23lb.....still wasn’t heavy enough 🤯😏🤯. So, I’ll need to remember that for the next time I see those. .

C2: I went into this thinking “I can do all 3 rounds” and honestly I think that is a win within itself. A circuit I was so worried about and I went into it thinking I can do it....all the wins there. Now round 1 I did it as it was written except the donkey kicks I did as pulses instead without the mini band. After the first round I realized how long this was taking even with a slightly lighter weight for goblet squats (18lb). So round 2 I did 50 seconds goblet, 20 second break, 50 second hold and repeated this with 40 seconds and 30 seconds. Then I merge the 10 and 20 seconds for each exercise into another set of 30 seconds goblets, 30 seconds hold. This seemed to go much faster but I hit close to muscle failure by the end of this. With that in mind, I wrapped up that circuit with 2 rounds. .

By this time it hit about 40 minutes and I saw c3 was deadlifts so I got in one round of those (I 😍😍😍😍 deadlifts) and called it quits. I’m dead. My body is done.....but I’m SO proud of myself that I pushed through. I even got to see some leg muscles as a reward 😏🤣.


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🇮🇹 Sarà una strada lunga e impegnativa, ma sicuramente darò il massimo per presentarmi al 110% della forma tra 5 mesi 💪🏼🏃🏻‍♂️
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WORKOUT
4Km Warm Up
2x2000 7’14 - 7’25 rec. 2’
1000 3’37
Cool Down
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🇬🇧 5 months, 20 weeks, a lot of training sessions...this is a marathon dream! 🌟🌟
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#marathon #training #trainhard #summervibes #iosonounrunner #workout #workhard #dreambig #correreèvita #runhappy #runitfast #runtoinspire #runner #running #instafit #cardio #therightway #marathontraining #20weeks #correredazeroacento #maximofitness #runnersfaidate #getready #photooftheday #bestoftheday


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Ich hoffe euch gehts gutiii 💕🌷 ich bin noch bis 16 Uhr im Büro und dann geht es kurz nach Hause 🏡 Dann ab ins Gym (heute nur Cardio - hab jetzt überall Muskelkater 🤦🏽‍♀️) und dann ins Schwimmbad 🏊🏼‍♀️💦 Heute haben wir unser Abschluss-Schwimmen, weil das Hallenbad über die Sommerferien zu macht ☹️ zur Feier des Tages geht es anschließend dann einen leckeren Salat essen 😍🥗 Da freu ich mich schon drauf, seitdem ich gestern reserviert habe 😂😂 ich wünsche euch jetzt noch einen angenehmen Tag ☀️🌸
#happylife #enjoylife #selfie #statementearrings #brownhair #wavyhair #wavyhairstyle #trainhard #trainhard #fitnessmotivation #fitnessgoals #fitnesslife #fitnessaddict #healthyfood #healthylifestyle #weightloss #weightlossjourney #weightlossmotivation #swimming #cardioworkout #workoutmotivation


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Bürger Lars Dietrich in da house 😎

Geiler Dreh heute mir #bürgerlarsdietrich im Rahmen seiner MDR Show „Damals war‘s“ 😜 Unsere Ladies und Micha haben ihm ordentlich eingeheizt - mehr dazu in unserer #instastory 🚀 und demnächst im MDR Fernsehen 😉
#jump #kick #pose #geilertyp #sexyeis #einbettimkornfeld #girlswhoworkout #trainhard #dankemädels❤️ #citybootcamp #mdr #damalswars #neverstopsmiling #neverstopmoving #neverstop


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Hi everyone!
Lately fitness has taken a HUGE STEP BACK in my life. I have been feeling very very tired - like chronic fatigue and I've just hit a rut!!! I havent been eating well - basically eating to how I have felt... and it sucks.

I reckon I have trained ONCE A WEEK for the past 5 weeks. It's been horrible... I do not feel confident in my skin. I dont feel like myself.
Yesterday, I made a promise to myself that I'd get myself back in track... and I have.
I've started slow - training light, to get back to it.
I'm not hitting macro numbers. Just more eating intuitively- with healthy and good choices.

To update you all:
I have finally quit 711 - due to lack of time etc and wanting to focus more on my kids and PT business... :) Remember guys, it is okay to have off days/weeks/months. Just accept it and pick yourself back up! Sure, I am very unhappy where my body is at the moment but - I CAN AND WILL FIX IT!!
I will feel better within myself again. Have a great week guys!


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SMOOTH AS F*CK 110KG @wittraining
@eleiko_uk your bars are lush 😉
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@blonyx (JOSH17)


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💪Go the Distance!!!
💪Crush your Goals!!!
💪 Change the Game!!!
💪 Exceed your Expectations!!!
💪 Liberate your inner Awesomeness!!!
#GoTheDistance
#UltimateFitnessQueens
Like✔️ #Share✔️ Tag✔️ Follow Us✔️
#wellness #lifestyle #motivation #fitlife #health #fitness #fitspo #workout #bodybuilding #cardio #weighttraining  #healthychoices #getfit #exercise #gymlife #flex #trainhard #eatclean  #jacksonheights #woodside #corona #queens #nyc


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BACK ATTACK!! The message today is attack everything with all you have because theres nothing worse than getting home and thinking you could have done more. Strengthen your mind aswell as your body, when your body says no more, do one more!! #helpme #wrestlingismyfuture #wwe #theskyhasnolimit #trainhard #fitness #fitnessmotivation #fitnessmodel #fitfam #backday #cobraback #motivation #motivateothers #motivationalquotes #motivational #futurewrestler #britishwrestling #bodybuilder #bodybuilding #bodyart #backattack #piercings #stretchers #tattoos #strength #mentalstrength #aswa #gains #strengthenyourmind


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Good Wednesday! Coffee up and ready to go! Stellar training day yesterday. Rest day today, back at it tomorrow. Who's training today and what? Always fitness! #fitness #fitfam #healthyliving #healthylifestyle #bestlife #spartan #training #trainhard #lifting #discipline #nomissedopportunities #noquit #justdoit #garagebuiltbody #nevergiveup #summerroutine #restday #coffee #humpday


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I mean unless you want too 🤷🏼‍♀️
If your not happy with how certain areas of your life are going but won’t make any changes, stick to what you have always done and won’t dip your toe out the comfort zone you can’t be surprised when you don’t get the things you want.
Sometimes it’s not easy to do it all by yourself, ask a friend for help. Hire a professional. Take some action.
Or you can sit around and moan about how unfair life is... it’s completely up to you ♥️♥️♥️


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riadna topka. pridaj do kaše hrudkovitý tvaroh a nebudeš ľutovať. a ešte vyšľahané bielka! nezabudni! lebo objem dělá dojem (objem jedla😃) a to chceš. #truxythechef


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My husband's new cool video! Repost @ptbzam
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My second creative fitness video collaboration with @travel.visually finally came out. In line with my other video, we wanted to create something dramatic and enticing to watch that is not just another muscle and fitness video. Needless to say, I'm thrilled with the final product. Wasn't an easy shoot but we did it. This is just the short IG version. Full version will be up on the website and on YouTube at
www.samkimfitness.com
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
Director/Editor: @rondolettinismo
Cam Op: @beyondthefatwithchristina
Music: Kanye West POWER
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
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💥 #fuckbeingaverage
💥 #changeyourfocus -
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#fitfam #boxing #fitspo #videography #instafit #motivation #fit #fitness #gymlife #grindoutlll #instafitness #gym #trainhard #personaltraining #strength #instadaily #shredded #coaching #photooftheday #onlinecoaching #시드니 #운동그램 #혤스타그램 @lifestyleofawarrior


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LET’S TRAIN:
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WASHBOARD WEDNESDAY:
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Stop doubting yourself, work hard and make it happen. #teamnikofit


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Training en story 💪
Traction pronation lestée
Tirage poitrine serré neutre
Rowing pronation
Rowing supination
Pull over poulie haute
Triceps corde poulie haute
Extension nuque EZ
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#teamshape #muscles #aesthetics #fitmotivation #homegym #lifestyle #fitboy #lifestyle #healthyfood #bodybuilder #powerbuilding #muscu #musculation #gymaddict #gym #gymlife #fitfrenchies #fitfam #workout #fitlife #healthy #fitness #eatclean #transformation #trainhard #bodybuilding #bodygoals #training #garagegym


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Happy hump day everyone! 🍑
This new leg/booty program that I’ve been doing is honestly the bomb and I have noticed the biggest difference. Don’t be afraid to eat lots of calories and lift heavy!
On another note, I’ve got some exciting changes coming up and I can’t wait to share with you all! Enjoy your Wednesday x
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#fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #fitlife #deadlift #instagood #gymlife #fitfam #getfit #wbff #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #booty #weighttraining #bodybuilding #melbourne


36

Das eigene Spiegelbild ist doch die beste Motivation,oder?Und dazu gehört auf jeden Fall ein cooles Fitness Outfit😎
Als ich vor paar Tagen im Fitnessstudio ein Mädel sah das genau die selben Klamotten anhatte wie ich-dachte ich mir „ Ira,es wird langsam zeit für neues Fitness Outfit 🙄“.
Ich bin keine typische Frau ehrlich gesagt🙈
In meinem Schrank sind mehr Fitness leggings als Jeans und mehr Sportschuhe als High Heels 👀Und shoppen tue ich lieber online..Ich wollte etwas finden was schlicht aber dennoch etwas besonderes an sich hat🤔und in keiner für mich gewöhnlichen Farbe🙌🏻😬Mit einem Sport Bra das harte Schalen hat, den sonst👀guckt da was durch 👀😬Mit Höhen Hosen Bund für mehr Komfort aber auch damit man ja die Taille enger schmuggelt😇👀Ah ja und gaaaanz wichtig-Die Hose darf nicht beim Kniebeugen in der Hocke durchsichtig werden🙈🤣Nun...ich bin zufrieden mit meiner Wahl..und das genau dieses Outfit sogar meiner besseren Hälfte gefällt,der der größte Skeptiker überhaupt ist,😏🙄hat definitiv was zu bedeuten🤩🤩 Outfit von @gymstyle_official
#bodybuilding #bootybuilding #fitfam #transformation #trainhard #cleaneating #healthylifestyle #abnehmen #blondehair #girlswholift #fitnesswear #gymwear #fitnessfashion #booty🍑 #gains #fitnessmodel #fitnessbikini #motivation #gymjunkie #athlete #girlswithmuscles #fitmom #fitnesstrainer #beauty #osnabrück #instafit #musclegirl #фитоняшка #спортивныедевушки #squats


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Chocolate oats!
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Such a satisfying, filling, tasty, nutritious, low calorie and easy breakfast!
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Tons of nutrients, vitamins and minerals in oats .
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Slow release carbs to avoid insulin spikes.
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Lean protein source from the whey to build and maintain muscle mass.
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Takes 3-5 minutes to make.
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Cheap too!
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Contact me on 07500047404 or dexterfellows.personaltraining@gmail.com regarding enquiries about Personal Training, Online Coaching or Nutritional Info and Plans! .
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*FREE CONSULTATION*


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May have had to take it easier but it was a damn great leg day either way

Blessed that I reached the point I don't need to flex,the gains are truly there💪🏻









#instafit #motivation #fit #fitness #gymlife #fitnessmodel #fitnessgirl #flex #instafitness #gym #trainhard #eatclean #gymsharkwomen #dedication #strength  #fitnessgear #muscle #toned #squat #cardio #grind #lifestyle #squatbooty #ootd #gymsharkspotted #gymoutfit #gymgirl #girlswholift #bootybuilding #romaniangirl


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Se dépasser, se surpasser,se prouver,se respecter,s aimer,se sentir aimer, se regarder,se préserver,se protéger....
Rester soit même. ...
#fit #fitboy #fitmen #fitfamily #fitfam #fitfrenchies #fitfrench #frenchfit #gymlife #bodyfitness #bodyfit #body #motivation #progress #evolution #men #shape #teamshape #natty #veins #healthy #athlete #training #trainhard #train #focus #healthylifestyle #healthyfood#determination #progress


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Vu les repas que je me fais les soirs, ce matin c'est petit déjeuner Light 😉. ...
Sinon ça va être compliquer pour la fin de semaine même le matin c'est important de bien manger😊💪👊👍👌🔥
#fit #fitboy #fitmen #fitfamily #fitfam #fitfrenchies #fitfrench #frenchfit #gymlife #bodyfitness #bodyfit #body #motivation #progress #evolution #men #shape #teamshape #natty #veins #healthy #athlete #training #trainhard #train #focus #healthylifestyle #healthyfood#breakfast #food


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Une semaine sans entraînement, dur...dur.....
Mais bon on ne fait pas comme on veut dans la vie ,
Ça repose aussi on va dire lol
Bonne journée 💪👊👍
#fit #fitboy #fitmen #fitfamily #fitfam #fitfrenchies #fitfrench #frenchfit #gymlife #bodyfitness #bodyfit #body #motivation #progress #evolution #men #shape #teamshape #natty #veins #healthy #athlete #training #trainhard #train #focus #healthylifestyle #healthyfood#menstyle


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"No matter the circumstances, I RISE
No matter the conditions, I RISE.
They doubt me, I RISE.
They reject me, I RISE.
No matter what will happen, I WILL RISE."
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#kettlebell #strength #swole #mma #mixedmartialarts #gymlife #ripped #lifting #fitfamnl #fitfam #powerlifting #lift #nopainnogain #gym #fitness #fitQuote #beastmode #workout #getstrong #fitlife #bodybuilding #motivation #gains #deadlift #trainhard #fitspiration
#kettlebell #inspiration #quote
#squats #martialartist


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Been doing a lot of circuit type exercises for the past two weeks just to change things up. Here is the chest circuit I did yesterday. Did about 7 circuit sets total, with varying/increasing weights. 💪🏻Try it out and let me know if you think it gave you a great workout! 👍🏼 #anyjuanfitness #pinoyfitness #fitness #igfitness #instafit #fitfluential #fitnessblogger #fitspiration #personaltrainer #chestday #dips #press #bodybuilding #circuittraining #justdoit #chestworkout #lakas #workout #exercise #training #trainhard #lakas #gains #fitnesstips


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