#training

Instagram photos and videos

#training#fitness#gym#workout#motivation#health#fit#bodybuilding#healthy#strong#lifestyle#cardio#photooftheday#instagood#train#exercise#determination#fitspo#diet#getfit#fitnessmodel#fitnessaddict#fitfam#cleaneating#healthychoices#eatclean#gymlife#active#muscle#medicina#surgery#medicine#cardiologia#love

Hashtags #training for Instagram

Run got me like 🚿💧 No one can be good at everything. For me. Running longer distances is hard work. I find short distances at higher speeds easier.
Celebrate what youre good at and work on the things youre not good at. Or dont. But theres only one way to get better.
#progress #run #training #fitness #cardio


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Ladder cable fly’🔥
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For ladder cable fly’s the height at which your hands come together changes each rep! I started out at the bottom and each rep I finish a couple inches higher then my last rep until I'm at the very top & then back down again!! ☑️
These are a great variation, hitting your peck at a different angle each rep and then burning out with push ups at the end! Don't neglect doing pushups on your chest days they still are a great mass building exercise 💯💯
☑️
If there's any specific kinds of workouts you'd like to see let me know in the comments or DM me!
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#fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #workonyou #gym


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My dudes showing love 🙏🏽
Thank you to @rob_strength86 , @beastmode.hawk , @brianhill242 , and @trainer.stan for getting a shirt 🙏🏽
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#squat #benchpress #deadlift #strong #stronger #fitfam #igfitness #fitspo #powerlifter #powerlifting #gym #workout #training #livelarge #livelargefitness #LVLG #crossfit #dyel #fuckyou #stayhated #powerstationgym #wild1media #wreckingcrew #fuckcancer #bodybuilding
⚡️Shoutout to @cesarresquivel for making this dope design and to @bcos17 & @hdlns52 from @headlinessportswear for putting this on everyone’s back!


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#training #tomorrow 5-6pm @ Columbus park. Who's #in?


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Mantra Monday!
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Switched to full body workouts 3 times a week with one cardio session to get back to basics and push some progress *
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Today’s session was #4 sets of 8 reps work with about 75% of 1RM and increase
- decline bench press
- pullups - squats
- military press
- bicep curls - triceps extensions *
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Let me know what you think 💪🏻👊🏻
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#l4lhwf #fitness #training #fullbodyworkout #pullups #benchpress #triceps #biceps #motivationmonday #mantra #feedyourspirit #trainyourbody #focusyourmind #itsyourtime #healthylifestyle #getfit #stayfit #trainhard #fit #fitfam #fittips #workoutideas #workoutmotivation


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Alright guys, Mom just dropped me off with my new “home” for the next two weeks while I do obedience training with @offleashk9training! My posts will be limited but I can’t wait to get back and show Mom all my new tricks! Mom said to ignore thebyard, she is planning on remedying all the dead grass that I killed while I’m gone 😂😂 #offleashk9training #puppytraining #workingdogtraining .
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#blackbelgianmalinois #malinois #belgianmalinois #belgianshepherd #pup #puppy #puppylove #puppyears #dog #doggy #dogs_of_instagram #puppyeyes #training #khaleesi #khaleesilove #khaleesithedog #ilovemydog #adorable #malinoisofig #malinoisofinstagram #malinoisworld #malinoislover #blackmalinois
#dogslifestyle #dogslife #instamalinois


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🙂Sneak Preview Clip 1 of 2 🙃: ‘Release Your Flexibility Potential’ is officially available in eBook and Paperback 😀! Visit FlexibilityScript.com to order a signed paperback 😃! Both Ebook and Paperback are available on Amazon.com 🤓! Learn about the wonderful world of Banded Movement Mobilizations with @rubberbanditz bands 😀! Learn more @flexibilityscript courses, workshops, RELEASE @intlpoleconvention workshop in June and more books to come this Year😀❤️🍀🤗! #flexibilityscript #flexibility #rubberbanditz #bandedmovement #stretching #polefitness #education #flexibilitytraining #training #muscles #mobility #stretch #polecon2018 #flexibilitytherapy #flexibilitytherapist #trainer #selfcare #recovery #releaseworkshop #thefleximobileintegration #freedomofmovement #bandedstretch #jointmobility #recover #release #reach


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Hello Telco Partner 🙌

From @huaweimobileid ❤️

@dwidevon @yudhiinovandi @triwinarto16 @sirecho @faugusti @_antoners @silviasitompul254
#Repost @infoworkshopgratis (@get_repost)
・・・
Huawei Certified Network Associate (HCNA) merupakan salah satu program dari perusahaan ICT Huawei yang memberikan pelatihan untuk sertifikasi Huawei.
Sertifikasi Huawei merupakan salah satu sertifikasi bertaraf internasional yang mampu menunjang karir Anda, khususnya bagi yang (dan akan) berkecimpung di bidang ICT, juga untuk di bidang pendidikan, profesional, maupun di industri.

Untuk lebih mengenal Huawei dan ragam sertifikasi profesional di Huawei serta manfaatnya di dunia bisnis, Program Studi Teknik Komputer Universitas Multimedia Nusantara (UMN) melalui Continuing Education Department (CED UMN) menggandeng Huawei Indonesia, akan mengadakan Mini Seminar HUAWEI CERTIFICATION FRAMEWORK, yang diadakan pada :

Hari, tanggal : Rabu, 25 April 2018

Pukul : 14.00 - 16.00 WIB

Tempat : Lecture Hall, Gedung C lantai 3, Universitas Multimedia Nusantara (UMN) Jl. Scientia Boulevard, Gading Serpong, Tangerang.

Keynote speakers : Danny Lin (Huawei, Headquarter) dan Andry Gusnardy (IRO Enterprise Network Technical Expert, Huawei Indonesia)

Terbuka untuk umum, mahasiswa dan pelajar.

FREE ENTRY but limited seat!

Segera daftarkan dirimu sekarang juga di http://bit.ly/miniseminarhuaweidiumn

Informasi & Pendaftaran : 0858 8189 6719 (WA / LINE) •
follow @infoworkshopgratis biar ga akan ketinggalan lagi info #seminar #workshop #talkshow #training #event #gratis di seluruh #indonesia #infoworkshopgratis


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Ladder cable fly’🔥
☑️
For ladder cable fly’s the height at which your hands come together changes each rep! I started out at the bottom and each rep I finish a couple inches higher then my last rep until I'm at the very top & then back down again!!👌🏼
☑️
These are a great variation, hitting your peck at a different angle each rep and then burning out with push ups at the end! Don't neglect doing pushups on your chest days they still are a great mass building exercise 💯💯
☑️
If there's any specific kinds of workouts you'd like to see let me know in the comments or DM me!
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#fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #workonyou #gym


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It feels good achieving your own Goals..But it feels amazing helping others achieve there’s 💪🏼✨💦 #fit #fitspo #fitness #training #fitfam #workout #exercise #muscle #healthiswealth


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If your suffering how to lose your thigh fat try these couple of movement and never forget each person need his or her own training plan and all information you see online it's basic if you have a goal talk to professional @coach.shirazi ☝️☝️☝️👑🙏FOLLOW PLZ🙏 👑☝️☝️☝️
#ifbb #physique #abs #aesthetics #beastmode #sixpack #shredded #fitness
#fitnessaddit #flex #gym
#gymflow #gymlife #fitnessmotivation #onlinecoach #bodybuilding #hot
#bodybuilder #shirazicoach #shirazimusclemaker #workout #sexy #ripped #training #malaysia #instadaily #coach #trainer #nevergiveup #instagood


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Little #tb in @randallwatson_ ‘s choreo a few weeks back. I loved this bruh!!! Thank you♥️
Dancing and catching a vibe with two beauts @natslenniexox & @fabianeleame



#dance #dancers #dancing #hiphop #commercial #grooves #girls #girlpower #instadaily #choreography #lit #vibe #ratchet #training #experimental #studiotime #growth #appreciation


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#демчменкачмен .
Так вышло, что среди спортсменов фрукты не популярны и даже пользуются плохой репутацией, якобы фрукты и фигура – вещи не совместимые. Считается, что содержащийся в них сахар непременно отложится в организме в виде жира. Так ли это на самом деле? Вряд ли кто-то сильно поправился, съев 1 банан или яблоко. Наоборот, диетологи рекомендуют выбирать именно фрукты для перекусов между основными приемами пищи. Действительно, свежие сочные фрукты и ягоды необыкновенно полезны для здоровья благодаря высокой концентрации витаминов и минералов, антиоксидантов и фитохимических веществ, необходимых для нормальной работы организма. И что еще важно, фрукты богаты клетчаткой, которая благотворно влияет на пищеварительную систему. Существуют даже фрукты, которые помогают похудеть! .
Ну а про пользу овощей даже писать не буду- клетчатка важна!
Без овощей мы никуда не уедем.
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#спорт #новокузнецк #сквошновокузнецк #мотивация #еслитысчастливтоулыбнись #еда #пп #мюсли #завтрак #ппзавтрак #nl #energysmart #energypro #training #breakfast #треня #сила #протеин #экзотическиефрукты #новокузнецксегодня #кузбасс #фотофон #тату #спормастер


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“Awesome group of physios, osteos, a chiro, massage therapists, Crossfit coaches, a podiatrist, personal trainers and S&C coaches. The whole room had a passion for movement made better.”
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📸: @stickmobilityuk @rockdocrob
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Full house today @stickmobilityuk workshop @trainmanchester Awesome group of physios, osteos, a chiro, massage therapists, Crossfit coaches, a podiatrist, personal trainers and S&C coaches. The whole room had a passion for movement made better. @stickmobility
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#MovementMadeBetter
#Mobility
#Training
#Movement
#Education


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junior individual AA champion Zhang Yueqing in 2018 China Nationals


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2016👉🏻2018.
I mean come on 😂 this definetly makes me realise how much my hardwork and consistency have paid off!! I’m not kidding when I tell you that a science-based approach for your nutrition and training is DEFINETLY the best way of doing it! All-natural 🌱 certified and organical foods and supplements are one of the key factors. Nutrition rebalancement also helped me ... cause ya’ll know a healthy gut = healthy gainzz! 👍🏼 I’m not at all where I want to be, but I’m way closer! All you gotta do is START! .
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Maroon Bikini : @zafulswimwear .
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#weightlossjourney #transformation #bikinicompetitor #workoutmotivation #inspiration #inspire #girlswholift #girlswithmuscles #bossbabes #bikini #absworkout #fit #fitness #fitnessjourney #fitinspo #booty🍑 #bootygains #training #iffym #iifymgirls #kickboxing


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Athlete of the Day: @500kfit sets of 315 squats and 315 deadlifts with the #DarkIronFitness Weight Lifting Belt!

We're glad to see how much the Dark Iron Fitness weight lifting belt is helping you out @500kfit! How are you enjoying it?
For anyone else interested in being featured on our account, make a unique video or photo using one of our products and give us a shout-out using an @darkironfitness mention in the beginning of your description and we'll feature you as well!


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Woooo this is my favorite favorite movement to burnout my #biceps with. There is something about where the cable sits and the angle at witch that tension comes from that just burns that arm out completely. #armday #armsworkout #aesthetic #definition #shredded #bigarms #supplements #exercise #fitness #fitfam #cleaneats #mealprep #nutrition #diet #cableexercise #protein #carbs #pump #gains #muscle #eattogrow #flex #vascular #vascularity #lift #training #workout


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Cuando estás haciendo ejercicio y el cielo simplemente explota 😎 #photography #cartagena #colombia #clouds #sky #pictures #bay #goodmood #goodvibes #training #city #buildings #sunset


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...
Outbound Kanwil Ditjen Perbendaharaan Provinsi Sumatera Barat

#drone
#theoutbound
#training
#outbound
#djimavicpro
#adventure
#dabentography


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Deu BRASIL!
Campeão na cat. até 80kg de Mas-Wrestling no Arnold Sports Festival South América.
Disputa muito boa com o Atleta Paquistanês Muhammad Saqlain e o Atleta Uruguaio Claudio Fernandez.
Grato pelo apoio de todos! 💪💪
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#VNC #VidaNaturalCaxias #TamarTeixeiraNutricionista #TeamForce #StrongMan #ArnoldSouthAmerica #Strong #MasWrestling #Stronger #Força #LevantamentoTerra #Powerlifting #Deadlifting #Motivação #Deadlift #Training #Cross #Crossfit #Calisthenics #Squat #Train #Fitness #NeverGiveUp #Monstro


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#bee

Making some chicken broth for the first time and home made pesto to make some pasta tomorrow :). No one told me how expensive home made pesto is damn it lol.

Worth it though
#fitness #healthy #workout #motivation #fit #lifestyle #training #crossfit #health #bodybuilding #fitspo#happy #vancouver #gym #motivation #quotes #inspirational #inspire #success #selfconfidence #succeed #lifegoals #weightloss #weightlossgoals #soccer


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🍝😷🏋️SORTEIO 🍝😷🏋️*FOTO OFICIAL

Gente eu, a @unica_fit e a @insiderboxiguatemi vamos sortear: uma semana de almoço; uma limpeza dentária e 4 aulas Cross training . 😲😲😲
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Vamos ao que interessa! Como participar? Segue as regras:👇🏼👇🏼
1. Marque 2 amigos nos comentários na FOTO OFICIAL. (Não podendo repetir o mesmo nome.);
2. Curtir a foto;
3. Seguir @unica_fit;
4. Seguir @draritasaraiva;
5. Seguir @insiderboxiguatemi;
6. Importante: as 2 pessoas que vocês irão marcar, devem ser de Sorocaba, Votorantim, Araçoiaba da Serra ou Salto de Pirapora, pois o ganhador terá que retirar o prêmio aqui na cidade de Sorocaba.
📢O resultado sairá na segunda feira dia 07/05 e postaremos quem foi a sortuda(o) que vai levar todos esses prêmios.
1, 2, 3 ---> VALENDO! #sorteio #comidasaudavel #crossfit #training #limpezadental #comersemculpa #fit #fitness #sorocaba #votorantim


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Anoche, en el cierre de #GoBuenosAires, el ritmo de la música lo puso el running.
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#NikeEpic #EpicReact #Running #instarun #instarunners #nrcbue #nrc #training #entrenamiento


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1. Kemba Walker. You know why we want him.
2. Trey Burke. If we could sign him that would give us a chance to trade away Reggie for something doesn’t matter what. Preferably a 1st round pick. Trey can score 15 plus a night. He can also pass 10 plus assists.
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@tobiasfanpage34
@pistonszone
#health #fitness #fit #kembawalker #pistons #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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#MAMMOTHMONDAY ANNOUNCEMENT‼️❗️
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Saturday May 5th
From 2-6PM
I will be hosting a @getmammoth demo w/ healthy planet, sampling product and sharing knowledge
YOU KNOW HOW IT GOES
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Won’t be sure of the types of deals until a little closer to date, but as most know, healthy planet always has great prices and deals to offer throughout the year! Also both a #Fit4Less and a #GoodLife are located in the area so why not hit the gym and hit some deals after to fuel that pump, OR vice versa! NO EXCUSES! BETTER SEE YALL THERE!💪🏽 have a great evening people, and mark those calendars‼️
#gymtime #legday #legs #squats #beastmode #justdoit #exercise #fit #fitlife #fitspo #fitspiration #igfit #igfitness #instafitness #abs #workout #strong #strength #ripped #gymlife #gymflow #healthy #healthyliving #train #training #mensphysique


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Awesome time learning from some of the best @crunchgym The life of a trainer is amazing, but it's not easy. At The Academy you'll learn from all types of trainers to get a better feel for what fits for your success.


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One of the 3 V6’s I ticked off the list tonight. Feeling really strong 💪


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Squaaats and Bench of week 4 into peaking. Already less than 5 weeks out now 😱 But feeling pretty good!!💪🏻🔥
Squats 4x4 205, 4x1 205
Bench 3x1 120



#powerlifting #squats #bench #usapl #beastmode #dedication #competitionmode #hardworkpaysoff #strongwomen #girlswithmuscles #bootybuilding #strengthtraining #neversettle #thegymismytherapy


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Shout out to my freshman year of high school self for the learning opportunity! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
The knees bending inwards (knee valgus) during a catch & shoot or jump stop on the court can be a sign of weak hips! Why is this important? Weak hips allow there to be increased stress/load on the knees during deceleration or change in direction movements. This can lead to knee injuries such as ACL or meniscal tears. So how do we prevent this? ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ✅ strengthen the glutes
✅train proper body mechanics in a controlled setting (squats/lunges)
✅teach takeoff & landing technique ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
Coaches! This is something you can key into with your young players! If you have questions please reach out, I would love to help!


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EarthQuake Straight Leg Push-Ups got this Point-Guard Working! #StriveForGreatness 🏆🏀


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Happy Monday funday! 😎


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My second home #happyhumpday #getfit 💪😅


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