#traininsane

Instagram photos and videos

#traininsane#fitness#bodybuilding#gym#motivation#gymlife#workout#fitspo#fitfam#lifting#determination#strength#npc#loveyourself#strong#fitnessmotivation#cleaneating#positivevibes#fitnessaddict#noexcuses#gymrat#bodybuildingmotivation#training#aesthetics#success#workhard#leadership#selfiemovement#gains#muscle

Hashtags #traininsane for Instagram

7 years ago, doctors said I had to keep in mind that after radiation I wouldn’t be on shape again. My #InnerPower, #Determination and #BeastMode said the opposite: we have two options ✌🏼 throw in the towel or use it to wipe the sweat of the #HardWork 💪🏼💪🏼🏃🏻‍♂️⛸️🚴🏼‍♂️🏊🏼‍♂️ . .
#TrainInsane #SportsLover #SportsLovers #NonStopTraining #ThyroidProblems #ThyroidWeightloss #ThyroidDisease #Thyroid #ThyroidSurvivor #ThyroidAwareness


1

Repost @deancascio with @get_repost
・・・
💥💥FREE with Registration to the 2018 NPC FLORIDA GRAND PRIX..FREE PHOTO AND AUTOGRAPHS with Premier Coach/Promoter Rich Alvarez @teamalldayeveryday World Class Expeditor Bill Schroeder @wns1968 & IFBB PRO Jeanette Post @ninja4444 💥💥
💥NO POSING MUSIC ON YOUR PHONE
💥💥💥💥Your posing song should be the ONLY SONG on your CD💥💥💥💥💥
PLEASE GO TO THE LINK BELOW AND CHECK THE SHOW SCHEDULE!!!
http://www.floridasportfestival.com/schedule-of-events.html
The format for this comp is a bit different then other comps you might have attended!!!
@teamalldayeveryday @wns1968 @npcfirstcallout @marianetomita
@floridagrandprix @dunndealkristine
@eileenmonrouzeau @tgflex
@geobannypaula @ana_dang
@teamalldayeveryday @wns1968 @darcey.gardner @deancascio @mark_lauderdale @yuscortez @ninja4444 @atinybit619 @ifbbproginoz @gialabsinc @npccoachgia @natalieconigliaro @giovanniofnaples @melchancey187 @wreyesdivatron @marvelmermaid #IFBB #TeamAlvarez #Instafit #Fitfam #aesthetics #Physique #FitnessAddict #Gains #Fitspo #NPC #classicphysique #mensphysique #bodybuilding
#TheDedicated#InstagramBodybuilding #Bodybuilder #fitness #gym #shredded #ripped #Fit #Getfit #TrainHarderThanMe #TrainInsane #ContestPrep #Motivation
UP NEXT:
4/28/2018 Florida Grand Prix @floridagrandprix @marianetomita
5/5/2018 Diamond Classic @qcbb_andres
@qcbb_promotions
5/12/2018 Southern USA @shannondey
5/26/2018 NPC Southeast Classic @npcsoutheastclassic @ifbbpromaggycambronero @fello_cambronero
6/2/2018 NPC Miami Muscle @ana_dang @geobannypaula
6/23/2018 NPC Bill Wilmoore Classic @ifbbpro_billwilmore
6/30/2018 NPC Anna Level @levelanna @frank_dalto
7/7/2018 Miami Classic @npcmiamiclassic
7/14/2018 NPC Southern States @npcsouthernstates @mbfitpro 🏆🏆COMING OCTOBER 6TH 2018🏆🏆
💥💥THE 2018 NPC FIRSTCALLOUT💥💥
(Previously the NPC OUTDOOR CLASSIC ) @npcfirstcallout


1

Jai Mata Di 🚩🙏🏼😊 102Kgs * 20 Reps 👉🏾 Choose the weight which you can handle without getting injured , not stopping u to lift-heavy but be careful 👍🏼 #Friday #motivation 😊 #squatlover #squats #onlinetrainer #vegetarian @healthvit @ritebite_maxprotein #squat #legs #traininsane #tuff #strong #hit #fitness #strenth #hardcore #beast #challenging #bodybuilding #aesthetics #fitlife #workout


6

Yeah he's got abs he's 55kg 😂😂👏🏽👏🏽👍🏽 no offence but to all these ectos I see in real life that are very tiny and paper thin and have only been training 6 months it's not hard to have abs.
Being just under 110kg and having abs is a different story.
This is 6 years of work!
6 years of learning and paying my respects to the ones with the knowledge, the countless hours of studying and reading, being critiqued and sucking it up.
Pushing myself 6 days a week and even at one stage 4 months without a rest day.
I'm sick of walking around expos and seeing all these Insta famous kids that aren't even humble standing like kings.
Now don't get me wrong there's a handful of these athletes who are genuine and legends and a I appreciate them.
I'm sorry if it sounds like I'm hating but I've been in the gym at the same time as all these "famous athletes" and 95% of them are scraping 5"9 and 70kg.... I guess bodybuilding is all an illusion, can someone please bring back @schwarzenegger or @phaslam123 .
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#bodybuilding #reality #fitspo #fitness #gains #strength #persistence #consistency #hardwork #tattooedmen #abs #leanin #gainz #traininsane #workhard #conquer #asn #eatclean #trainmean #nevergiveup #respect #behumble #fake #lies #ifbb #fitnessmodel #strength #realtalk


2

I can’t make no promises


2

Well 420 doesn't feel heavy anymore. It did in the last prep cycle. I think tomorrow will be time to go heavy and see where we're at.


1

“Controlled Chaos”
Train Hard...Train Often...The way you train is the way you will perform, or at least you’d hope so.

The reason we train is so that even on our worst day we can still be better then the person trying to stop us from making it home to our loved ones.

Look out for our next VCC course!

#menocalinternationaltraining #sciencethroughexperience #teammenocal #tacticaltuesday #survivalsaturday #promblemsolving #tacticaltraining #stfuat#LE #Thinblueline #police #trainharderthanme #traininsane #nra #swat #dowork #family #butdidyoudie #tacticaltraining #neverquit #2ndamendment #merica #america #firearmstraining #lawenforcement #tactics #concealedweapon #vcc


3

I’ve been sick for a few weeks so I’ve literally been stuck to my bed. Eating trash and feeling like trash 🙃 but I’ve been feeling better so I made it to yoga today! Going to climb tomorrow morning 😌 back in the game. •


Oh and today was my last day of class as a second year pharmacy student soooo that’s pretty great 🙌🏿🙌🏿


#fitworth #fitness #health #healthylifestyle #needtoeatbetter #bodytired #believeinyourself #traininsane #noexcuses #hashtagsfordays #strong #muscles #progress #dedication #hardwork #getfitwhat #goodvibes #riseandgrind #weightlifting #active #gymlife #healthandwellness


1

Women CELEBRATE yourself!! Stop trying to be like her look like her have what she has. QUEEN have a private party and love every inch of you!!! With self confidence come happiness!! Build yourself up! Be your own number one fan!! And be SOE FIT!!! In everything that you do 😘😘😘 #fitthick #swole #ndo #shoulderworkout #gains #Repost #itrain #traininsane #results #fitness #fitnesslife #fitnessaddict #gymrats #gymlife #motivation #fitarmy #teamwork #fitness #branding #backday #glutes #back #glutes #soefit. One of my girls asked me if I was worried about what people think when they see my post look at my pics etc. my answer is they can think and have whatever opinion they would like it will NEVER change the women I have BECOME😘 blessed and highly favored 😎


5

It's rest day... and I have NO IDEA what to do with myself (bored af) 😂 Anyone else relate to this? LOL --------------------------------
Sorry Shauna, for missing those box jumps today hehehe 😅🤣. Honest... wish I had today's battle wounds 2 👌 Ur a bada$$.
#restday #missedaworkout #workout #train #funny #fitness #funnyfitnessmemes #fitnessislife #fitnessismylife #mylifeisfitness #crossfitislife #crossfitismytherapy #crossfitismylife #crossfitisfun #boredaf #bored #training #traineveryday #traininsane #dontstoptraining #gym #gymmemes #funnycrossfitmeme #restdayssuck #restdaysbelike #fuckrest #fuckrestday


2

CHALLENGING YOURSELF ➡️ 🔻GYM ALERT 🚨 🔥📣 LEG PRESS 450lbs! DON’T EVEN “THINK” ABOUT IT...🤔 IT WILL HAPPEN ONCE YOU OPEN THE MAGICAL 🚪 DOOR! THE NEXT CHALLENGE WAS TO SEE, IF I COULD ADD A 5th PLATE...I DID!!!! FOR A GRAND TOTAL OF 450 lbs. (Almost half of a ton), which is serious weight. I am ecstatic beyond belief that in my 7 years of training, I haven’t used this machine in almost 2-3 years with any consistency, however, I have trained legs, religiously 3x’s a week, if not more for all of that time, so, they may not “look” it, but you wouldn’t want to get in my way when I practice kicks! lol! Mind over matter and not even. No, no added anything. ☕️ Coffee in the am and #pureadrenaline. Being happy helps your body to do amazing things. It begins in our minds just thinking happy thoughts.#killingit #lifting #ceciliapazmiamiartist #npc #bodybuilding #bikinicompetitor #masters40 #miamiartblog #traininsane #legpress #femalefitness #miamifitness #cleaneating #chicswholift #450pounds #46yearsold #positivevibes #warrior #survivor #god #selfesteem #mytemple #loveyourself #success #determination #leadership #selfiemovement #selfie #thisisme


1

• There seems to be new diets and supplements coming out every week these days 🧐 nothing wrong with this and trying something new (as long as it's healthy which many are unfortunately not) - just remember that the key to long term results is dedication, proper balanced nutrition, and hard a$$ work 💪🏼 no pill or shake can replace that •
💥 Stay Hungry 💥


1

Kids need to understand the importance of doing cardio for the heartio and curls for the girls! 👊✌️👍😂😂😂 make the gym fun enjoy getting it!
#fitness#gymrat#curlsforthegirls#gymlife#noexcuses#fitnesskids#killit#fitlifestyle#traininsane#sweat#goals#havefun#life#liveitup#live#cardio#biceps#bodybuilding#fitnessmotivation


4

We Will Never Be Perfect... But I'm Going To Chase It....I Need Bigger Guns Tho 😏😏
°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° #shoulders #traps #theleague #npc #physique #proportion #symetry #aesthetics #traininsane #trainhard #bodybuilding #liftheavy #strong #strength #muscle #progression #getripped #eathealthy #transformation #inspire #uplift #gymrat #noeasyway #gncjymarmy #overallstrengthaesthetics
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"Failure Is Only Bad When You Decide Not To Learn From It." -It's A @theleague2017 Thing
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3

YYC dates for Super league Power series events and Combine events.
Power series- 3 reps max for your deadlift, squat and bench. 8 minutes to get your max output for each.
Combine series- 9 movements total, 1 minutes to performs each movement with your highest reps. One minute rest in between each movement until complete. Weigh-ins 24 hours before each series day.
This is the qualifier for the Canadian nationals, then at nationals we will be picking the top 3 athletes who will qualify for World war in Las Vegas this September 2018.
Finding the best of the best across Canadian ground. 🇨🇦🇨🇦⚔️ #superleaguelive #superleague #teamcanada🇨🇦 #powerseries #combineseries #powerlifters #crossfitters #gym #motivate #traininsane #showoffyourtalents #bringitonyyc #athletes @superleague.live @superleague.cad

Inbox me for more details !!


2

Thinking about getting a coach to open up my mind more, someone who can overview me. the things I can’t see, I want to reach a new weight and just take my physique to the next level. 💯🙏🏽


2

MY LAST SET➡️ 🔻GYM ALERT 🚨 🔥📣 LEG PRESS 450lbs! DON’T EVEN “THINK” ABOUT IT...🤔 IT WILL HAPPEN ONCE YOU OPEN THE MAGICAL 🚪 DOOR! THE NEXT CHALLENGE WAS TO SEE, IF I COULD ADD A 5th PLATE...I DID!!!! FOR A GRAND TOTAL OF 450 lbs. (Almost half of a ton), which is serious weight. I am ecstatic beyond belief that in my 7 years of training, I haven’t used this machine in almost 2-3 years with any consistency, however, I have trained legs, religiously 3x’s a week, if not more for all of that time, so, they may not “look” it, but you wouldn’t want to get in my way when I practice kicks! lol! Mind over matter and not even. No, no added anything. ☕️ Coffee in the am and #pureadrenaline. Being happy helps your body to do amazing things. It begins in our minds just thinking happy thoughts.#killingit #lifting #ceciliapazmiamiartist #npc #bodybuilding #bikinicompetitor #masters40 #miamiartblog #traininsane #legpress #femalefitness #miamifitness #cleaneating #chicswholift #450pounds #46yearsold #positivevibes #warrior #survivor #god #selfesteem #mytemple #loveyourself #success #determination #leadership #selfiemovement #selfie #thisisme


0

Panthers having fun between games. What an amazing group of young ladies. So blessed to coach them! Love u all. #impactpanthers #softball #softballlife #team #family #friends #workhard #traininsane #nevergiveup #teamwork


1

🔻GYM ALERT 🚨 🔥📣 LEG PRESS 450lbs! DON’T EVEN “THINK” ABOUT IT...🤔 IT WILL HAPPEN ONCE YOU OPEN THE MAGICAL 🚪 DOOR! THE NEXT CHALLENGE WAS TO SEE, IF I COULD ADD A 5th PLATE...I DID!!!! FOR A GRAND TOTAL OF 450 lbs. (Almost half of a ton), which is serious weight. I am ecstatic beyond belief that in my 7 years of training, I haven’t used this machine in almost 2-3 years with any consistency, however, I have trained legs, religiously 3x’s a week, if not more for all of that time, so, they may not “look” it, but you wouldn’t want to get in my way when I practice kicks! lol! Mind over matter and not even. No, no added anything. ☕️ Coffee in the am and #pureadrenaline. Being happy helps your body to do amazing things. It begins in our minds just thinking happy thoughts.#killingit #lifting #ceciliapazmiamiartist #npc #bodybuilding #bikinicompetitor #masters40 #miamiartblog #traininsane #legpress #femalefitness #miamifitness #cleaneating #chicswholift #450pounds #46yearsold #positivevibes #warrior #survivor #god #selfesteem #mytemple #loveyourself #success #determination #leadership #selfiemovement #selfie #thisisme


0

🔻GYM ALERT 🚨 🔥📣 LEG PRESS 450lbs! DON’T EVEN “THINK” ABOUT IT...🤔 IT WILL HAPPEN ONCE YOU OPEN THE MAGICAL 🚪 DOOR! THE NEXT CHALLENGE WAS TO SEE, IF I COULD ADD A 5th PLATE...I DID!!!! FOR A GRAND TOTAL OF 450 lbs. (Almost half of a ton), which is serious weight. I am ecstatic beyond belief that in my 7 years of training, I haven’t used this machine in almost 2-3 years with any consistency, however, I have trained legs, religiously 3x’s a week, if not more for all of that time, so, they may not “look” it, but you wouldn’t want to get in my way when I practice kicks! lol! Mind over matter and not even. No, no added anything. ☕️ Coffee in the am and #pureadrenaline. Being happy helps your body to do amazing things. It begins in our minds just thinking happy thoughts.#killingit #lifting #ceciliapazmiamiartist #npc #bodybuilding #bikinicompetitor #masters40 #miamiartblog #traininsane #legpress #femalefitness #miamifitness #cleaneating #chicswholift #450pounds #46yearsold #positivevibes #warrior #survivor #god #selfesteem #mytemple #loveyourself #success #determination #leadership #selfiemovement #selfie #thisisme


0

🔻GYM ALERT 🚨 🔥📣 LEG PRESS 450lbs! DON’T EVEN “THINK” ABOUT IT...🤔 IT WILL HAPPEN ONCE YOU OPEN THE MAGICAL 🚪 DOOR! THE NEXT CHALLENGE WAS TO SEE, IF I COULD ADD A 5th PLATE...I DID!!!! FOR A GRAND TOTAL OF 450 lbs. (Almost half of a ton), which is serious weight. I am ecstatic beyond belief that in my 7 years of training, I haven’t used this machine in almost 2-3 years with any consistency, however, I have trained legs, religiously 3x’s a week, if not more for all of that time, so, they may not “look” it, but you wouldn’t want to get in my way when I practice kicks! lol! Mind over matter and not even. No, no added anything. ☕️ Coffee in the am and #pureadrenaline. Being happy helps your body to do amazing things. It begins in our minds just thinking happy thoughts.#killingit #lifting #ceciliapazmiamiartist #npc #bodybuilding #bikinicompetitor #masters40 #miamiartblog #traininsane #legpress #femalefitness #miamifitness #cleaneating #chicswholift #450pounds #46yearsold #positivevibes #warrior #survivor #god #selfesteem #mytemple #loveyourself #success #determination #leadership #selfiemovement #selfie #thisisme


1

This new truss system allows for big moves, and we’re pumped. We have a ton of gnarly stuff coming, so stay tuned 🤙 🙌❤️
With @maemae_engnes .
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#love #ninja #ninjawarrior #send #lache #big #cool #fun #train #traininsane #swing #obstacles #fitness #gym #work #workout #motivation #skills #win #gymrat #friends #thirstythursday


12

When the gym at your hotel sucks and there are no days off! -
Some lava rock med ball training with the Mrs while on our honeymoon.
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Shout out to @gorillagirevik ..... I thoroughly suggest investing in one of these. Although you may have to pay extra at baggage check in. And it maybe illegal.😬 #BodyAlchemy




#medball #functional #personaltrainer #hawaii #aloha #kauai #beach #saltlife #nodaysoff #traininsane #lavarock #honeymoon #justmarried #workhard #beachworkout


5

Mirror on the wall, here we are again.
Through my rise and fall, you’ve been my only friend.
#girlswholift #fitness #fitspo #weightlifting #bodybuilding #fitgirl #healthy #motivation #traininsane #bodytransformation


0

DON’T EVEN “THINK” ABOUT IT...🤔 IT WILL HAPPEN ONCE YOU OPEN THE MAGICAL 🚪 DOOR! THE NEXT CHALLENGE WAS TO SEE, IF I COULD ADD A 5th PLATE...I DID!!!! FOR A GRAND TOTAL OF 450 lbs. (Almost half of a ton), which is serious weight. I am ecstatic beyond belief that in my 7 years of training, I haven’t used this machine in almost 2-3 years with any consistency, however, I have trained legs, religiously 3x’s a week, if not more for all of that time, so, they may not “look” it, but you wouldn’t want to get in my way when I practice kicks! lol! Mind over matter and not even. No, no added anything. ☕️ Coffee in the am and #pureadrenaline. Being happy helps your body to do amazing things. It begins in our minds just thinking happy thoughts. 🔻GYM ALERT 🚨 🔥📣 LEG PRESS 450lbs! #killingit #lifting #ceciliapazmiamiartist #npc #bodybuilding #bikinicompetitor #masters40 #miamiartblog #traininsane #legpress #femalefitness #miamifitness #cleaneating #chicswholift #450pounds #46yearsold #positivevibes #warrior #survivor #god #selfesteem #mytemple #loveyourself #success #determination #leadership #selfiemovement #selfie #thisisme


0

BACK ATTACK!!! Ended today with drop sets on the cable pull downs. Started to do this exercise on my knees to get lower and allow a better stretch in my lat



#back#backattack#swolepatrol#fitfam #goldsgym#traininsane#goldsgym#trainer#trainerlife#traininsaneorremainthesame#aesthetics#lats#cables#latpulldowns#latpulldownsgiveyouwings#wings


1

Im all about trying new things so I attempted to do vertical raises with a cinder block. It was a heck of a lot harder than I thought, especially trying to not use my back and swing it.


4

Best part of working out is the reward of working out for a week and buying a new workout outfit. I mean whatever keeps you motivated right?? #newoutfit #calvinklein #abs #staymotivated


5

El ingrediente más importante es levantarte y hacer algo. Así de simple. Muchas personas tienen ideas, pero solo algunas deciden hacer algo hoy. No mañana. No la siguiente semana. Sino hoy. El que quiere actúa en lugar de soñar. Hazlo! Y olvídate de todo.
Permanece enfocado... Cree.vive.motiva.
🦁
#BESTTEAM #calidadmundial #calidadsuprema #sololomejor #creamoscampeones #Rafaelvaldez #HACEMOSCAMPEONES #bodybuilding #bodybuilder #competitor #motivation #motivationgym #traininsane #bulking #lifestyle #biceps #shoulders #triceps #shoulders #backday #bodybuilderlifestyle #bodybuildinglifestyle #biceps #shoulderpress #abs #lightweightbaby #bodybuilderlifestyle #calderon_team🦁 #aks #aksystems #llegaronlosgordosguapos


1

Todavía falta para el cristo... pero ahí va. ➕
#traininsaneorstaythesame #train #crossfit #fitness #traininsane #gohard #hobby


1

Aquele #comfystyle indo ali de boaaaaxxx fazer o que eu amo 💪🏼👸🏼❤️
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Biquini, acessórios e uns 3kg de frango congelado... só o básico mexxxmo 💪🏼😂
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É hora de @musclecontestinternational 😍😍😍
... to na área 🙏🏼😊
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Bag @keeppackbrasil da @vivabemmoc
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Cirurgião Plástico: @drjoaodarques
Academia: @atlheticamoc
Coach/Nutri/Treinador: @rafaelbracca @clinicaortomolecularbracca
Periodização: @sasezana
Treinador: @paz_anderson
Fisioterapeuta: @jomar_fisio
Suplementação e Suporte Nutricional: @vivabemmoc
Manipulados: @fnaturefarm
Decoração e Cozinha: @naturegift
Massagem Renata França and Hair: @centrodeesteticaesalaosc e @allanjhonnes8
Depilação a Laser: @jack_laser
Extensão de Cílios/Estética Corporal: @pablianneramosspa
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#preparacao2018 #precontest #foco #inspiracao #motivação #noexcuses #traininsane #treino #gym #gymlife #lifestyle #stronggirls #girlswithmuscle #musa #musafitness #bodybuilder #atleta #bodybuilding #bodybuildingmotivation #fitness #fitgirls #strength #shape #nutrition #motivation #inspiration #picoftheday #bsb #sp


4

❤️ Showing Incredible Transformations, All Credits For:
👌 @fitleea ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley
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#fitnesspage #weightlossgoal #followmyjourney #weightlosscommunity #loveyourself #vsgjourney #workouttips #fitwomen #fitnessinspiration #traininsane #flexibledieting #weightlossstory #weightlosssurgery #fitnesslifestyle #fitnessbody #weightwatchers #fitnessgoals #diet #fitnesscoach #workoutbuddy #fitnesslove #weightlosstips #dietlife #eatclean #naturalweightloss #weightwatchersjourney #fitnessfood #gymlife #fitnessmotivation


3

ARE YOU OBSESSED WITH AFTERPAY?
We are joining with hundreds of Afterpay retailers across Australia to celebrate Afterpay Obsession Facebook group reaching 100,000 members!
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So, from now until midnight tomorrow—add a Babe Up soap into your cart, use the code > and get it FREE with orders over $60!
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#gymbandit #dominaterelentlessly #apo100k #apomd #afterpayit #bikinimodel #gymbanditos #bodylove #toomanyshakercups #fitfam #fitnessmodel #beachlife #goldcoastfitness #fitnessfreaks #leanandmean #bootygains #chickswholift #awnbs #wbff #inbb #fatburning #bodybuilders #grrrlarmy #wbffgc18 #sweatshop #leanmuscle #bodybuilderlifestyle #bodyacceptance #traininsane #wbffpro


1

THIS IS ME DEALING WITH PAIN...NO ,NO WAIT... THIS IS ME HAVING FUN... NO,NO,NO ... THIS IS ME LOVING WHAT I DO.... NO, NO ... THIS IS ME WORKING HARD FOR ME... NO, NO THIS IS ME KNOWING WHAT IT TAKES TO BE A BETTER VERSION OF ME.... YES THIS IS ME LOVING THE TRANSFORMATION I SEE IN ME .. . YES THIS IS ME SPEAKING POETICALLY NOT ABOUT ME ,BUT ABOUT DRIVE ,DETERMINATION, MOTIVATION,COMMITMENT THATS IN YOU AND OFCOURSE ME!! .. LETS GET IT!!!! #fitnesspoetry #poetry #motivation #fitlifestyle #trainhard #jamaican #musclesaresexy #igfitness #putinthework #healthandfitness #photooftheday #instagram #workoutworld #gymworld #bodybuilding #instagramfitness #beaboutit #teamfitness #fitfam #thegram #fitness #noexcusesjustresults #pushthroughyourlimits #punishyourcore #abwork #corework #traininsane #fitnesspageforall #mindbody


3

Day 2 of @fittea 14 day detox! Love the results I am seeing so far! I’ve been terribly bloated for the past couple of months, and I’m feeling better already on DAY TWO. 12 more days of feeling GREAT and staying motivated! •




#fittea #enjoylife #letsgetit #ripped #workout #fitteadetox #14daydetox #tea #challenge #fitness #fitlife #gymlife #planetfitness #inspiration #motivation #workout #exercise #abs #biceps #preworkout #traininsane #gymjunkie #noexcuses #flex #strongwomen #instafit #athletic #chicksthatlift #jessicagolden


6

Elijo un trabajo específico al mes y le doy hasta que salga, una semana más y estará.
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#strenght #training #train #finger #fingertip #handstand #hand #conditioning #progress #calistenia #calisthenics #bodyweight #traininsane
#vertical #treino #fuerza #kyokushin


0

How Is Your Fitness Journey Going?
Follow: @gym_fitted
#gym_fitted


4

E a partir desse post comunico que agora sou oficialmente atleta NPC.
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5 semanas atrás iniciamos o mais novo desafio da minha carreira dentro do esporte.
Foram 5 semanas para reduzir as curvas, já que estava em busca de um corpo voluptuoso da Wellness IFBB para... tcharaaaam...
outro super comunicado:
agora sou Bikini NPC 💁🏼‍♀️👸🏼💖✨
... e posso confessar?!?
Muito euzinha, minhas linhas, hábitos, tudo favorável... o tempo foi curto para troca de categoria, mas a meta agora é readaptar o corpo e perseguir insanamente o PRO. O caminho ainda será longo, mas...
Amém?!? Amém 🙏🏼🙏🏼🙏🏼
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Quero agradecer imensamente todos os patrocinadores que acreditam nesse projeto e são parte fundamental dessa história.
E claaaaaro! Todos vcs que estão na torcida ❤️
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E vamos começar agooooora... simbora que meu primeiro paredão começa amanhã... vida nova no esporte! Vida longa!
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Aloooo @musclecontestinternational que seja o primeiro de inúmeros ✌🏼✌🏼✌🏼
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Cirurgião Plástico: @drjoaodarques
Academia: @atlheticamoc
Coach/Nutri/Treinador: @rafaelbracca @clinicaortomolecularbracca
Periodização: @sasezana
Treinador: @paz_anderson
Fisioterapeuta: @jomar_fisio
Suplementação e Suporte Nutricional: @vivabemmoc
Manipulados: @fnaturefarm
Decoração e Cozinha: @naturegift
Massagem Renata França and Hair: @centrodeesteticaesalaosc e @allanjhonnes8
Depilação a Laser: @jack_laser
Extensão de Cílios/Estética Corporal: @pablianneramosspa
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#preparacao2018 #precontest #foco #inspiracao #motivação #noexcuses #traininsane #treino #gym #gymlife #lifestyle #strong #stronggirls #misswellness #girlswithmuscle #musa #musafitness #bodybuilder #atleta #bodybuilding #bodybuildingmotivation #fitness #fitgirls #strength #shape #nutrition #motivation #inspiration #picoftheday #sp


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Sitting a bit thicker by 7kg still have abs under there but that chest is coming along better solid gains.💪💪💪
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. #train #gymmotivation #fitbodylife #swole #bulking #chest #abs #gymlife #gains #worldgym #solid #thickerthanasnicker #traininsane #bodybuilding #juststarting


3

No this is not a post from before or after today’s workout, in fact, it’s from a few days ago. Why have I not posted a photo from today? Because i have not done a workout today. Is that ok? ABSOLUTELY. In fact I am thinking about taking a bit of a rest, for both my body and my mindsets sake. My main goal is to get back to running, and there’s a few things I need to get right in order to do that. THEREFORE, I must learn to be patient, trust my body and understand that good things take time, and just enjoy life, instead of stressing about things that are either silly or not in my control. Yes I’ll still be posting, just maybe not “workout photos”, instead I’ll stick to posting more positive messages, and maybe some more recipes because #ilovecooking. I have also realised that NO you don’t need to workout everyday, but YES you need to take care of yourself everyday, and fuel your body as well. Don’t get me wrong, I’ll find other ways to receive the same boost of endorphins-such as walking, working and even doing fun activities that make me happy, but it doesn’t necessarily need to come from exercise. Whilst exercise can be the solution to fixing some things, I certainly don’t want it to be ruling my life, because whilst no obsession is healthy, I know first hand that this obsession can be life threatening,
Especially when paired with an unhealthy mindset. So remember to fuel your body well (especially when exercising) and that exercise is something you do for enjoyment, it shouldn’t be a chore, or something you change your plans for in order to do. Complete it at your own pace and HAVE FUN!!!! #believe#balanceiskey#healthyathlete#fit#fitness#balancednotclean#fitfood#foodismedicine#runner#instaathlete#fitfam#fitness#strength#believeinyourself#traininsane#strength#fitnessaddict#fitlife#gethealthy#fitspo#noexcuses#positivevibes#edrecovery#recovered#inspire#selfloveclub#beyourself#girlgains#instafitness#instaathlete#strongwomen#fitnotskinny


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I feel so blessed to be apart of this community. Lifetime Athletic— Des Moines impacts so many people everyday. An event that gets over 150 people involved in fitness is truly incredible.
Sidenote, zoom in to fine me 🔸▪️🔸▪️ #WeGotThis #DMSGotThis #TeamUp #TeamTraining #ResultsBased #Alpha #AlphasUnite #WeAreAlpha #AlphaOrDie #Bootcamp #Burn #Cut #Ltteamnation #traininsane #workharder
PC: @gap0988
@team_alpha_dms @team_bootcamp_dsm @theburnboss @alphatraining


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Fortunate to experience love that has brought about growth, sublime feelings and so many beautiful emotions. Inspired, I’ll write, improve, and share — positive energies — J&L. 🙏🏼⭐️💫🎨❤️🙏🏼
POEM 1 “A Magic Carpet Ride”, PART 1:
Each temporary goodbye between us two becomes a path to see each other again and to become closer, learn from our actions, and love each other more,
Love that expands, love that nourishes, love that has us rejoicing in the streams of love,
This ocean of love so bright, so full of light, forever imparting its sublime and sheltering hope,
Together heart and soul, as we go, as we navigate, as we dream and live and learn from our mistakes and treasure our merits,
Heartfelt pinky promise!
Professionals, from therapists, to poets and doctors assert its 100%love that results in such extreme ups and downs — those couples who are willing to overcome the most intense periods and give themselves yet one more chance seem to become, and are, the most solid together in love,
It’s never late! they say! be patient, have faith, share love in any way you can,
The sun comes out, oceans and rivers flow, eyes that open, our love, divine
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#transformation #traininsane #shredded #loveforever #swoleandflexy #fitfriends #healthylifestyle #trainlikeabeast #gainsgainsgains #followme #exercisevideo #attitude #shrednation #dreambody #guysthatlift #journey #gainsovereverything #healthy #fitsagram #liftheavyshit #trainharderthanme #eatclean #fitsporation #core #determination #getfit #beyourbest #gymtime #strongissexy #yolo
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happiness 100percentlove (J&L magiccarpetride) light luz ❤️ love amor


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