#traininsane

Instagram photos and videos

#traininsane#fitness#bodybuilding#fitfam#gym#fitspo#workout#bodybuilder#gains#training#motivation#aesthetics#fitnessaddict#flex#nopainnogain#gymrat#eatclean#noexcuses#crossfit#fit#gymmotivation#lifestyle#personaltrainer#athlete#fitnessjourney#instafit#gymlife#muscle#train#weightlifting#cardio#gymtime

Hashtags #traininsane for Instagram

β€œAbs in 5 minutes” using only a bench and stability ball πŸ‘ŒπŸ»
30 sec each exercise/ no rest 1 set (challenge yourself by completing this 2-3sets) (If too challenge.. take rests between exercises) (Start up on the bench)
-In/out crunches holding stability ball with feet
-Up/down crunches holding SB with feet -Ab twist with SB -Reverse crunches -Big scissor kicks (2nd part get down on the floor) -In/out + up crunches -Foot hop overs -Leg lifts -Sit ups -Foot Hop overs (lying down)
#knowledgeispower #GETFITBYBRITT #Godisgood #fitblonde #fitnessjourney #gymmotivation #gymjunkie #loveyourself #loveyourbody #personaltrainer #snapnation #selflove #traininsane #trainlikeabeast #dedication #discipline #determination #determinedtosucceed #striveforgreatness #healthylife #nasmcpt #nikegirl #camo #absworkout #coreworkout #coreexercise #abs #core #workoutideas


0

Off season is officially underway. Time to start eating 🦍


6

Feeling a little self conscious about my body now that I am a few pounds heavier during my lean bulk but I'll use photos from my leaner days to keep me motivated!! Summer bodies are built in the winter!! Much love palsl! πŸ˜—β€οΈ
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#bodybuilding#traininsane #legs#gains#fitspo #fitnessfreak #body #bodybuilding #traininsane #glutes#inspiration #motivation #girlpower #strong #iworkout #loveyourself #bodyimage #chickswholift #muscles #summerbody #fitnessmodel


2

Consistency is key! Every day, every workout, every meal....a step closer to your goals! πŸ’ͺπŸ’ͺ

Anytime Fitness Ormeau
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Yesterday we spent the day wandering around looking at and learning about marine life.
What a fun day out we had at Sea World on the Gold Coast. πŸ¦ˆπŸ™πŸ¬πŸŸπŸ πŸ‘πŸ¦‘
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@seaworldaus
#Seaworld #MarineLife #DolphinShow #TMNT #GoldCoast #Schoolies #HolidayLife #TimeToGoHome #SummerShred #TrainInsane #PhotoOfTheDay #POTD #PersonalTrainer #TeamShred #FitnessFreak

Sea World - Gold Coast, Australia
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What an amazing 1st day with the Los Malos☠️ accountability challenge we got this! #teamchallenge #traininsane #orremainthesame #teamMalos #TheCamp


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Push-up challengeβœ…
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βž–Would you try😨😨
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βž–I call this the heart attack push-up
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Tag someone crazy who would try this @danielflefil @deeply.shredded @super_athletes @giraffe_ninja_ @maixpie @socalisthenics @calisthenics_athletes @fanny_josefine .
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βž–Sometimes I have to scare myself with some crazy challengesπŸ˜‚πŸ˜‚ (try at your own risk) .
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βž–Another day to push your limits. Tell your comfort zone to sit down and make room for a new and improved you. Keep focused and the results will come. Dream big fitfam, nothing is impossibleπŸŒŽπŸ’«β˜οΈ
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#instagood #instagram #motivation #workout #strength #stability #traininsane #crossfit #bodybuilding #ifbb #gains #fitness #abs #fit #focus #fitfam #healthy #training #muscle #fitspo #f4f #gym #aesthetics #gymnastics #pushupchallenge #blessed #pushups #balance #athlete #gainz


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Which pose? πŸ™ˆ


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Modernized, perfectly balanced dumbbells with multiple grips.
Designed by a medical physician.
#SPARTABELLS
#strengthmatters
#fullbodyworkout


4

Weekend pumps are my favorite. πŸ’ͺ🏻🐺

LA Fitness San Antonio/Loop 410@Blanco
3

#homecooked and all that’s left over 😁 (love when my picky eater asks for seconds . )...I can honestly say I thoroughly enjoyed this meal as my last before I start my 3 day juice cleans πŸ‘ŒπŸ½ .... so imma say I prayer I make it through and I will document for anyone who wants to try it out .... #cheatmeal #eatclean #lastmeal #eathealthy #traininsane #getmotivated #healthyhabits #lifestyle


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Some days you just have to wake up and tell yourself " it's going to be a good day no matter what" something I always say to myself,believe in projecting your day and being positive and having good energy is vital πŸ’ͺ🏾πŸ’ͺ🏾...
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πŸ”΄Personal Training πŸ”΄Custom Meal Plans πŸ”΄Contest Prep πŸ”΄Online Coaching πŸ’ͺ🏻Get Fit with Us 772-418-3333
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Follow:
#GtFitness @GtFitness4L .
#InstafitΒ Β #Fitfam #aesthetics #Physique #FitnessAddict #Gains #Fitspo #bodybuilding
#TheDedicated#InstagramBodybuilding #Bodybuilder #fitness #gym #shreddedΒ Β #ripped #Fit #Getfit #TrainHarderThanMe
#TrainInsane #TeamGtFitness #5percentnutrition @grettavitta @tylermeverett @5percentnutrition


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While he studies, i work!! I am so lucky i found the opportunity of a lifetime. As a nurse πŸ‘©πŸ»β€βš•οΈ my schedule was 12 hours night shifts, 3 days a week, lack of energy, sleepy during the day, and extremely mix schedules with my husband. As an Herbalife coach i can help the sick before hand, during and even after. I can help them have better habits, learn to take care of their bodies, help them feel like a whole new person, and i can do all of it from anywhere as long as i have my phone! If you are looking for an opportunity of some extra INCOME or just something different, all you have to do is just send me a πŸ“₯DM πŸ™ƒ
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#Fitnessmodel #BodyBuilding #GirlsWhoLift #Igfit #gymrat #followmyprogress #fitnessjourney #fitfam #fitspo #GirlsWithMuscles #FitnessGoals #Fitness #Flex #BootyGoals #BootyGainz #Freeworkout #gymjunkie #girlsthatlift #fitjourney #igfitness #gymgirls #WeightlossJourney #Noexcuses #traininsane #coachYai #Miami #Latinas #yaipickyeater #saturday #extraincome


3

You know I'm always reppin for that low light. Low light low light low light. You know I'm always gon be reppin for that low light. Workin on bringing that chest up. Love empty Saturday gyms. #keepitmoving #lowlight #stagelighting #posing #practice #sidechest #bulkingseason #steady #saturday #godawgs #studio #classicphysique #goldenera #iam1stphorm #phormula1 #chestday #gainzoclock #flex #bodybuilding #bodybuildingmotivation #traininsane

The Sanderson Center at Mississippi State University
1

FOCUS & CLARITY πŸ“Œ

Your body follows what your mind tells it, so your levels of focus and clarity are crucial for success.
Lately I’ve had some intensely focused days, but some days have just been lacking.
If we’re just going through the motions without using our mind to it’s fullest capabilities, then you aren’t maximizing on the work you’re putting in and time you’re investing.
This goes for work, training, studying, really everything.
Your focus level not only gets you a WAY better workout, but is going to be what gets you to the goal you’re trying to achieve.
Well what about clarity? How clear are your goals? Do you even have an end goal in mind?

Take the time to visualize your goal and really think about it. Figure out every little detail you’re looking to achieve, so that you have a purpose to propel you in the right direction. Writing down your short term and long term goals everyday is insanely helpful too. Those short term goals should give you small steps towards your greater long term goal. Having a vision board to help visualize what your goals are, is a very effective tool as well.
I’ve been lacking that razor sharp clarity I used to have, and I’m ready to get my ass in gear and hone in on specific goals again.
Your mind is the most powerful tool you have. Feed it. Empower it. Believe in it. Take the time to strengthen it too. πŸ‘ŒπŸΌ #DiscoverYourSpark #LetsGetToWork

Louisiana
1

Hit a PR today 150# #cleanandjerk tried for 155# and well.....πŸ€·β€β™€οΈπŸ€·β€β™€οΈπŸ€·β€β™€οΈπŸ˜œπŸ˜œπŸ˜œ at-least my bailout was good 🀣🀣
Feeling much better mentally and physically (had a little meltdown Tuesday ) but I am back and ready to work for my #goals #riseup #riseabove #fuckthebullshit #letsdothis #crossfitmasters #crossfit #coached #gilrswholift #liftheavyshit #mevsme #competeeveryday #olylift #noonesaidthiswouldbeeasy #hardworkpaysoff #getafterit and #traininsane πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ

CrossFit XA
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Toe is still finicky. I roll it at least once a day doing normal daily tasks. Oh well, 4 week recovery, here we go πŸ™„ .
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Handstand+Flexibility drills. Im trying to rest my foot and still get a little training in.... I’m so impatient with injuries. Meet β€œQ”, the kitten floof examining my handstand form 😻
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#wiggleyourbigtoe #recovery #injuryprone #catsoffig #floofycat #catcoach #traininsane #kitchenskills #handstand #handstanddrills #flexible #handstandplay #flexiyogi #flexylegs #flexybility #flexygirls #trainlikeagirl #circusarts #circusartist #circusstrong #circusgirl #circusaroundtheworld #pepearts #circusinternational #cirquefit #firefoxadventures #inversion #inversionaddict #inversiontherapy #movementculture


0

This week's #GymoftheWeek goes to @gpeacock1 🏠🏠🏠
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Love this space and especially the lighting!
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To nominate yourself tag me in your photo or use #GymoftheWeek
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Til' next week. Keep slangin' that iron.
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#GarageGymReviews


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"What Jesse owns regular clothes???" πŸ˜‚ Decided to take a rest day today in order to recover from such a hectic week. Whenever you're in school, work, and have other responsibilities at home it's hard to find time to workout and eat right and it seems like the only solution is to skip the gym and to get a pre-made meal, which ultimately leads you to a McDonald's drive thru πŸ˜… my motto is that if you want it you'll go out there and get it no matter your circumstances πŸ’ͺ🏽Now that doesn't mean you go out there and workout every day of the week or you go out there and work out while you have the flu or something. The body needs rest for optimal growth, and if you're sick and go workout you're just gonna have a crappy workout and not make much progress. You go by how your body is feeling, mine just decided that it needed to take a day off today.


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"You have the ability to accomplish greatness. Visualize what you want to achieve. Believe in it. Train harder. Achieve it." #traininsane #bodybuilding #fitness #fitnessmotivation #fitfam #nutrishop #bodybuilder #gymmotivation #gymaddict

Fitness One - Las Cruces, NM
5

I want to inspire people. I want someone to look at me and say "because of you I didn't give up". Never give up on your dreams. Keep pushing even if it hurts.

Preston Hollow
6

Every girl has a β€˜Wonder Woman’ inside of her...the goal is to be willing to tap into that potential. The willingness to get outside the comfortable and ignore what the critics say about what and how WOMEN should be. #GetSOME


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